DAY-10 1 Hour Shoulder Opening Yoga Flexibility & Mobility | Master Ranjeet Singh Bhatia|

____ 30 Days Yoga Challenging Series For Flexibility & Mobility Beginners To Advance Level_____
_________Video Playlist_________
1️⃣▶️ 1 hour Creative Sun Series Flow:- • DAY-1 1 hour Creative ...
2️⃣▶️ Full Body Stretch Based On Hatha Yoga :- • DAY-2 Full Body Stretc...
3️⃣▶️ Mix Yoga Backbend,Hip Opening, Twising & Balance :- • DAY-3 Mix Yoga Backben...
4️⃣▶️ Hatha Yoga Flow :- • DAY-4 Hatha Yoga Flow ...
5️⃣▶️ Drills Shoulder Open, Backbend & Twisting :- • DAY-5 Drills Shoulder ...
6️⃣▶️ Creative Yoga Flow :- • DAY-6 Creative Yoga Fl...
7️⃣▶️ Hip Opening & Side Bend Middle & Side Split:- • DAY-7 Hip Opening & Si...
8️⃣▶️ Creative Advance Yoga:- • DAY-8 Creative Advance...
9️⃣▶️ Full Body Yoga Workout :- • DAY-9 Full Body Yoga W...
🔟▶️ Morning Stretch Yoga :- • DAY-10 Morning Stretch...
1️⃣1️⃣▶️ Yoga With Stick :- • DAY-11 Yoga With Stick...
1️⃣2️⃣▶️ Balance Yoga Sequence :- • DAY-12 Balance Yoga Se...
1️⃣3️⃣▶️ Hatha Mix Yoga Flow :- • DAY-13 Hatha Mix Yoga ...
1️⃣4️⃣▶️ Power Yoga Flow :- • DAY-14 Power Yoga Flow...
1️⃣5️⃣▶️ Shoulder Open,Twisting & Backbend :- • DAY-15 Shoulder Open,T...
1️⃣6️⃣▶️ Intensive Hatha Yoga :- • DAY-16 Intensive Hatha...
1️⃣7️⃣▶️ Dynamic Vinyasa Power Yoga :- • DAY-17 Dynamic Vinyasa...
1️⃣8️⃣▶️ Advance Mix Yoga Shoulder, Twisting & Backbend :- • DAY-18 Advance Mix Yog...
1️⃣9️⃣▶️ Core Yoga For Lose Belly Fat & Core Strength :- • DAY-19 Core Yoga For L...
2️⃣0️⃣▶️ Full Body Deep Stretch :- • DAY-20 Full Body Deep ...
2️⃣1️⃣▶️ Creative Yoga Sequence :- • DAY-21 Creative Yoga S...
2️⃣2️⃣▶️ Hip Opening & Backbend :- • DAY-22 Hip Opening & B...
2️⃣3️⃣▶️ Intensive Dynamic Hatha Yoga :- • DAY-23 Intensive Dynam...
2️⃣4️⃣▶️ Deep Advance Backbend Yoga :- • DAY-24 Deep Advance Ba...
2️⃣5️⃣▶️ Wheel Yoga Flow For All Level :- • DAY-25 Wheel Yoga Flow...
2️⃣6️⃣▶️ Intenc Mix Yoga Flow :- • DAY-26 Intenc Mix Yoga...
2️⃣7️⃣▶️ Twisting & Backbend Yoga :- • DAY-26 Intenc Mix Yoga...
2️⃣8️⃣▶️ Side Band & Stretch Yoga :- • DAY-28 Side Band & Str...
2️⃣9️⃣▶️ Aasna Pranayama Yoga Flow:- • DAY-29 Aasna Pranayama...
3️⃣0️⃣▶️ Mix Yoga, Backbend, Twisting, Hip open & Balance :- • DAY-30 Mix Yoga, Backb...
*️⃣ CONTRAINDICATIONS *️⃣
PEOPLE SUFFERING FROM SEVER BACK PAIN , HIGH BLOOD PRESSURE , HEART PROBLEMS , KNEE PROBLEMS, SCIATICA OR ABDOMINAL HERNIA SHOULD NOT PRACTICE THIS ASANA.
*️⃣ MORE DETAIL *️⃣
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Thank you
Master Ranjeet Singh Bhatia
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