DAY 11 | LEAN BULK: WHAT I EAT | GROCERY LIST

[@arnoldamini]

3:45 am and im watching a 260lbs man grocery shopping. what a life.

[@calebfoster4855]

Aplha Bahn same

[@chrisyaz9417]

Aplha Bahn hilarious⬆

[@menaceperformance82]

Aplha Bahn 5:19 am

[@bradleyd8359]

I clocked in at 8pm. Clocked out at 8:05

[@ericramirez213]

Same here lol it's 4:25 tho

[@lolitsIra]

Just a quick recap of what Brad bought: - Organic Dried Figs - Jasmine Rice (can be substituted with White Potatoes) - Blueberries - Grapefruit Juice - Spinach - Frozen Fruit - Almond Milk - Bananas - Protein (whole eggs, bison, chicken, ground beef)

[@JohnnyDoeDoeDoe]

MVP

[@BradleyMartynOnline]

Your a real one for that. Thanks bro

[@eddie6139]

Yea thanks but I'm still gunna watch the vid no way you'll stop me from watching it

[@BradleyMartynOnline]

Also. Basmati rice is the rice I meant with the lower GI. Even tho I still tear up that jasmine rice. Overall macros of the meal will determine more so how slowly or how fast the meal digests/blood sugar levels.

[@BlackWhiteBeast]

Ira Quint Thanks. I just screen shot the fuck out of that and went to the grocery store. I still watched some of the video though.

[@BradleyMartynOnline]

I'm drunk. Had a drink everytime I said "like" in this video

[@BradleyMartynOnline]

Last 3 minutes lol

[@deathrazor007]

sipping preworkout everytime you say 'like'. now typing this comment gave me a pump

[@CriscoJack]

Stay safe mane.

[@kingofthepump8979]

Come to Canada and train arms with me, I'll buy you food lol

[@bencathie9259]

Hands down best fitness channel, love the vids

[@BradleyMartynOnline]

If this video gets 20k thumbs up. I'll go do another eating challenge video..n order everything...might even call cheesecake ahead of time and not let them say no to me....but if I do this I'll need the squad to come meet me and help me eat all the food.

[@abrahamgonzalez7057]

Aight bet

[@GGSpr0ductions]

brooo when are you coming to europe! Keep up the vids! :)

[@martingreulich5076]

Smash the like button guys

[@ZeroDarkDirty13]

You need to announce this, this needs traction since they shut you down last time.

[@FernandoRivero28]

I would love to but I live in NY lol

[@Big-Wonka]

I just spent a half hour watching another man grocery shopping. Wtf is wrong with me?

[@SirJimslim]

bruh

[@bigchungus7720]

Me too, I got homework to do and an essay to do😅🙃

[@ahmedsaid3888]

I dont know, but its a sign that my life is seriously fucking empty !!

[@prostats11]

Well he is giving us some really helpful tips so its not just him shopping.

[@sanchirkh6019]

u just wanna look like a bradley big stronk jacked nice beard bangin chicks yeah but it's bradley's life going on live ur life enjoy ur life

[@jimmyjayden17121998]

good fucking morning god dam.. oh wrong channel

[@soulj7sli7]

Lamo ...

[@jimmyjayden17121998]

+soulj7sli7 😢😢

[@21785345]

FINISH YOUR SENTENCE GOD DAMNIT

[@spitsmagoo2446]

Rich potato here with another episode of smaller by the day goddamit

[@n0neofyourbeeswax]

lolll

[@iRecordRandomVids]

I just watched a guy grocery shop for 30 minutes... Reality check

[@theholymessanger5880]

realization af

[@reallymakesyouthink]

Imagine if this was on television, you would never watch it for 30 minutes but I just watches the whole damn thing.

[@gerardovillalobos9262]

27 min*^

[@highasakite4122]

More like priorities on point

[@tiannimyers1204]

Ikr and playin fuckin games

[@erickpena9945]

why does it feel weird seeing people comfortably walking into a store without a mask now😭

[@austinmoser5056]

I'm not gonna lie, the first few videos I watched by Bradley I thought he was kinda douche, but after watching some more videos he seems like a really cool guy

[@emilbendek8259]

sameee here

[@soccer4777]

he's one of the most humble and genuinely nice jacked fitness you tubers out there

[@austinmoser5056]

Soccer Girl ya I know that now

[@ericvargas904]

Austin Moser me too I was like wtf this guy's an ass

[@Radley97]

Pb&j Astronaut Can confirm, Not douche

[@pinonior1073]

am I the only one looking at the thumbnail picture of this video at first and wondered how the fuck did the buggy not tip over ?

[@BradleyMartynOnline]

I am actually saying same thing now. I had a pretty good forward lean..

[@Bigdipshit1]

This was funny to watch, and I've watched a lot of funny shit

[@pinonior1073]

Ayeeeeeeeeeee my first response! #SQUAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAD

[@matthew223]

Clicked the video to find out how XD

[@CriscoJack]

You gotta get a Costco card bro.

[@BradleyMartynOnline]

I got one. Just wanted to film at a store that more people probably have access too. I don't think majority of people have a Costco card I could be wrong tho..

[@lordsmokingmirror]

he said he got rice already from costco...

[@stepheng9322]

this Tom guy is literally everywhere

[@benjaminpenney7150]

You know damn well he doesn't eat this bro. The fear does enough for him to eat out twice a day

[@stepheng9322]

Bradley Martyn why don't you just tell everyone that you're on gear you create unrealistic expectations for people

[@ggproductions1515]

Gotta say Bradley. Respect not cursing in front of that woman. Saw you catch yourself. Major respect man.

[@ElCaballoDiablo]

You mean I don't have to eat only chicken and broccoli?

[@Theglenn0o0o]

You can mix it up with tuna and broccoli, beef broccoli, beans broccoli.

[@richpiranha5363]

COCO PEBBLES AND EGG 24/7! YOU CAN THANK ME LATER GODAMNIT!

[@ahmedabdelatif7999]

+Rich Pirañha where is Sarah?

[@akalion213]

Crazy I know. You can even get all the protein you need from plants. Say whaat?

[@garryrai4975]

+Quinn Win you can ejoy yourself bro . just make sure it fits ur macros ,then you are all good. And keep hittin the gym on a dailyyyy.

[@litsavage762]

4:44 natural? no one does that anymore :(

[@lomna17]

lmao that was some shade he threw there lol

[@mk-19memelauncher65]

also he says that his protien is a secret

[@mk-19memelauncher65]

also in one part he says that he uses that juice for all of his vitamins lol

[@jaredcruz9025]

+Adhil Habib his protein is a secret because he and claim Von mover are coming out with their own supplements together

[@jaredcruz9025]

+Jared Cruz calum von moger

[@shtigers01]

7 minutes I'll never get back

[@maxdelatorre]

Jasmine rice has the highest gi compared to other rices he's getting confused with basmati rice. But gi doesn't really matter as much as total macro nutrient content.

[@BradleyMartynOnline]

Totally fucked this one up. It is basmati. But either way jasmine is goooooood af lol

[@bobdole7292]

He's not eating the rice by itself in a fasted state so the gi is worthless any way

[@MrPaschendale666]

Free оnlinе videoooo shows that eat real food аnd still gain real weight lоss! Click herеe tо watchit now. twitter.com/19b133119f807ea30/status/788632172043366400 DАY 11 LEАN BULK WHAТ I EAT GRОCERY LIST

[@langatang33]

I thought dude was being forreal for the first five minutes lol and I'm just thinking damn if I ate like that I'd be fat af 😂

[@nebz9994]

youre especial

[@CrapImGud]

You too, man.

[@sessionbox4256]

Joe Lang i eat like him and im 16 but i have good weight prs so i have 80 kg for 8 reps on benching i have 160 kg deadlifting and i have 120 kg squating im fast as fuck and i can run for a good amount of time bro just train hard and be comfortable with what you eat obviously cut a bit for summer but apart from that juat chill ax

[@Ugi000]

Session Box bro I'm 13 and got 130kg bench 10 reps 220 deadlift 230kg squat I run the 40y dash in 4.4seconds I'm like the fash

[@hair6789]

Jussi Kotivuori was boutta say you dumb as hell but you subscribed to the weeknd, xotwodddd

[@FrancoCT15]

4:36 - "Need peanut butter...lose fat..natural!?!! comeon, no-one does that anymore" I C wat you did there Brad

[@Grizuo]

I laughed way to hard when he said that banana is gonna get fucked up tomorrow in a shake😂😂😂

[@itsyoboyty4407]

RIP harambe he lives in us all

[@sixtycats8652]

fuck you ur just a human we have billions,whats one more gone

[@hanabal898]

+Andrew Trudeau #triggered

[@Petooize]

DICKS OUT!

[@plasticbaggy]

It's yo boy ty He lives in him

[@ZeroTravis]

LOOOORD BRADLEY HAS GIVEN US A VIDEO AMEN

[@tate0132]

Bradley Martyn 250lbs+ and still manages to stand on the edges of a shopping cart for thumbnail. Mind blown.

[@LABeautyReview]

in regards to the bananas : "come tomorrow morning, one of these bad boys will be ready, to get fucked up in the shake" LOL!! i laughed so hard

[@ApocalipsRED]

huge fan here, I was wondering what kind of cycle you are on during this bulk.

[@xthing2645]

bradley i respected you so much when you speak to the old lady and you was so funny and very shy =d

[@benmikola3436]

What time was the old lady

[@mhappadumila254]

+ben mikola yes, what time?

[@RLuka0302]

+MHappadumila aroond 15 min

[@65Jabulani]

3:22 "It's fruit" Yeah, "fruit in a bag" mate!

[@boiledcereal3051]

Dafuq u say

[@flahiamyr6614]

delete your account

[@burningears1709]

Crisp and crunchy with a seeded core. Buy it in a bottle and it's easy to pour. Grown on a tree and falls on the floor. Golden delicious or pink lady cripps if u wanna know more. Kind of a bummer since we aren't paid for this chore.

[@codyscott14]

is nobody gonna mention how well stocked that grocery store is? fuck im impressed

[@ilychickentonight]

Calum Von Moger and Bradley are making their own supplement brand!

[@tinit5190]

I don't know what's so damn hard about cooking rice. Go buy a Rice Cooker and cook tons of that shit up at once. I can make about 10 meals worth of rice(250g for me) in 50 minutes without having to get pots dirty. Just put rice in, add water and turn it on. The thing keeps it warm once it's done cooking.

[@ilufflezpie]

Day 11: still smaller than Dom

[@Itsgdunk]

"By the time tomorrow morning comes, one of these bad boys will be ready to get fucked up in the shake" omfg I died 😂😂😂😂😂😂😂😂💀💀💀💀

[@CarnageXAssault]

This a video i like to see. Everybody who has a fitness channel shows the workouts but hardly ever talks about food. Let's get some more like this!

[@conor2190]

you take gear though. why don't you add that in..

[@stepheng9322]

because its his shortcut he doesn't want ppl to know

[@OmniviumVelocity]

That's his "secret protein" lol

[@kieran6417]

vitamin t

[@kieran6417]

Its not a shortcut if you have surpassed your genetic potential.

[@ModdingMontagesHD]

Well maybe because you dont buy steroids from the grocery store moron.

[@jeromethomas6642]

You had to pick a cart with a bad wheel

[@TheFlipsterGoodfella]

Bradley martyn, I really enjoy watching your videos for tips and I'm admiring your personality

[@MissleLaunch]

Cleaning rice is hard? Soak it in cold water 'til you forget about it, then it comes off the pot easily. Now to keep watching the video~

[@deadcakesandpanlifts2019]

the problem is removing the water without the rice falling away together with the water

[@MissleLaunch]

Huh? I thought we were talking about cleaning the pot afterwards.

[@profailure5173]

grism13 just let it soak in water for a few hours

[@ElefitTV]

I c u with the G Wagon!

[@UmarQattan]

4:45 Natural? No one does that anymore 😭😂 allusion of peace

[@erickhar]

I was looking forward to seeing a legit grocery store vid

[@BradleyMartynOnline]

Watch the whole video lol

[@oJuno-_-]

new bm protein powder confirmed 2016

[@adrianarreola7467]

Give me the deeds homie

[@stepheng9322]

yes it has a little bit of test and tren in it

[@andershaukoos]

He's releasing supplements with Calum

[@stepheng9322]

Anders Haukoos than it will definitely have sketchy shit in it both of them are on shit

[@adrianarreola7467]

+Stephen G So I'm assuming you're not big on his preworkout? I'm just wondering your thoughts or anyone's really

[@MarcusJII]

That banana clip.. Let Chiquita speak- Lil Wayne

[@muscleminds]

Bicep curls with the shopping cart? Okay got it #EverydayIsArmDay

[@andynam6745]

hahahaha when you said world of warcraft i just imagined you wearing a wizards hat. love your vids btw

[@stevena9231]

Bradley really acting like he's gonna eat that when he eats out everyday cause he's on that trenbolone 💀

[@deadcakesandpanlifts2019]

meh there are tons of naturals who eat like him,iifym bro,brad isnt that lean either way

[@YuBoy0344]

Bradley, love you no homer

[@joekinsella3103]

No homer, I like the Simpsons too

[@yoshi90901]

+Joe Kinsella lol

[@emanuelr950]

no Homer bro

[@CR-yx5we]

When will we see the "What I inject" video?

[@bradleyd8359]

for real. quit bullshittin... nobodies body is this proportion naturally.

[@dneymour7159]

Micah Jordan kml priceless bro

[@MnHondaSi]

Im literally dead dude

[@Ugi000]

He never said he was natty can't really make that sort of video in the US when it's a felony to even use steroids..

[@basstfestivalvlogs7684]

Jussi Kotivuori some not all tromblone is competitively illegal but legal as a product so are sarms

[@christopheralemao4352]

NOTIFICATION SQUAD. 48 MINUTES.

[@zacherickson9860]

Hey brad, I don't know if you'll really see this comment but I wanted to request possibly another diet-based video. I understand what you eat and what not to exactly but where I got lost a lot of times is why? Why do we want to eat the amount of fruit/ rice/ meat/ vegetables. Like what's the balance or purpose behind each component to your diet? What's your average "meal-by-meal" for the day? Everyone knows that diet is the hardest part of any fitness goal and I really think that myself and the rest of your fans/ followers would really benefit and appreciate a more detailed "why you eat what you eat" video as a follow up. Huge fan! Huge supporter! Meeting you is definitely on the bucket list, thanks for everything!

[@giovannibraun7888]

I was watching soo long just to hear u saying: "I'll dhow the SHAKE in another video". I wanted to see ur SHAKE soo bad.

[@Simon-sr3cn]

will he ever actually show us the shakes

[@EmilsAdventure]

i sure hope so lol

[@reed3330]

Wilfredo Rivera plant base has soy witch is not good because it increases estrogen

[@Koalabeastt]

soy will fuck your life man

[@metalheadFTW123]

Reed there are other substitutes than soy lol

[@vorttxt-4400]

Reed Soy has phytoestrogen not estrogen and it doesn't increase estrogen levels. Meat does have estrogen tho.

[@oDahaka]

Someone buy this man a rice cooker, it isn't that hard to throw it in there with some water haha

[@cameronaragon8853]

Banana hack for smoothies: wait til they get extremely brown and ripe, then peel, break them into pieces, and freeze them. Just try it once and you'll understand where I'm coming from

[@jwubwub]

Bradley's shopping list was written by the Sith Lard Janoy, it piss Okpeasoutbuy

[@jwubwub]

It trollening

[@otfrauly1370]

It piss, mid may, ORLANDOOOO!

[@Jordan-qw2vr]

READY READY READY?!

[@11valdano]

we dont care what you eat, show us your steroid stack

[@wyckedsyndicate]

yo Bradley you should cut a deal to keep Tai Lopez off your commercials, we all already know what a lambo looks like from your vids

[@FPTanky]

dang americans are so nice, saying hello and talking like friends in the grocerystore. if you touch someones groceries in germany and ask something, they'll probably just give you a weird look and walk away.

[@chrisgivens4847]

got that cart with the messed up wheel lol

[@revopat1257]

We got trolled for five minutes -_-

[@williamstevens2382]

😂😂I think ur the only one who fell for that shit mate

[@revopat1257]

William Stevens shit... and i told my self tomorrow imma buy like what he just got.......smh

[@R30super]

Always start with the basics "like gummys and chips" hahahahaha the best dude

[@harleyfait1234]

8:05 is when he actually starts grocery shopping for real.

[@TheNamesJuanJones]

You should do a 10k-20k calorie challenge

[@TrkJustin]

where do you buy your anabolic chicken and creatine

[@NuclearInitiative]

Dude your sense of humor is on another level! funny af!

[@ilubtotoro]

I like how polite he is to other people.

[@evelynn4273]

"I can't show you the protein I use, it's a secret." Translation: It's bull semen.

[@nyataco]

Eve Lynn 😂😂😭😭

[@plasticbaggy]

Eve Lynn LMFAO

[@eliasrodriguez2608]

Great video! Now talk to us about the steroids for lean bulking! 👍

[@NordicPersons]

That almond milk is great! Unsweetened is the way to go.

[@sableroselli172]

I love how you are so honest and down to earth...you give a lot of great information without being boring. Your humor is one of the main keys to o. Thanks again for making great videos. I love watching them...you seem like a real honest nice person..and not some dick head. LOL

[@OmniviumVelocity]

Be honest bro we all know your "secret protein" is steroids lmao

[@whyterhyno87]

Now I want to know how to make that damn shake! Do the video tonight!

[@targeterztargeterz5849]

As I started following diet and training plan from *Next Level Diet*, I took my confidence to the next level. Girls finally started noticing me.

[@richiehernandez6786]

How are you feeling bro? I hope everything goes well and you fight that COVID shit off. My dad and little brother had it about a couple weeks ago and it sucked cuz I couldn’t really talk to them and stuff. But I heard that dogs can’t get it so at least you’ll have your dogs with you to keep you company. I hope you feel better tho💪✊

[@kodyanderson5148]

where's the trenbologna sandwhich

[@groundslothjiujitsu627]

key element= roids

[@groundslothjiujitsu627]

he does work hard but without roids he wouldn't look like this .

[@groundslothjiujitsu627]

why not be honest? tell us are on the juice?

[@groundslothjiujitsu627]

do roids work hard eat wahtever

[@groundslothjiujitsu627]

do roids workout=win

[@CR-yx5we]

Eat Clen, Tren Hard, Anavar give up! It's all about the PED's baby!!! Bradley should do a juicing colab with Roid Riches or some of those other fitness youtube douchebags like Lex Griffin, Jeff Seid or Kinobody

[@matttruenorthstrong8009]

Loved the "All your vitamins" joke. Keep it up Brad

[@Harambe-mw5xu]

"The worst part about cooking rice is cleaning up, so maybe get a girlfriend idk" -Bradley Martyn"

[@itsyaboysean5086]

got damn! he got me i almost quit watching i thought he was really buying all that

[@AnotherOverTaxedTaxPayer]

He's got the nosiest cart in the whole store.

[@jaymiller4130]

Lol

[@lifthefty310]

This was posted 5 years ago and I’m still learning your strategies when it comes to building muscle

[@pawncakesNrofls]

I've been waiting on this video!

[@TheMastaPlan]

this cant be serious.....frosted flakes, ice cream, fruit loops, gummies for vitamin c? what the actual hell...you could get 12 oranges for the price of that gummy pack....this has got to be fake

[@memojm8299]

TheMastaPlan did you watch the whole thing?

[@Tmoneyshot86]

TheMastaPlan exactly what I said haha

[@TheMastaPlan]

DEL Memo Records lol no

[@MrFury4]

Watch the part of the vid where he says he's bullshitting

[@jacksonscott8451]

TheMastaPlan it's a troll dur

[@StephenRahrig]

I like how most BM videos are just him mocking other typical YT fitness videos

[@jaeayala8616]

Yeah I've been working out for over 20 years and to be honest, his routine isn't all that.

[@StephenRahrig]

jae ayala I'm convinced he never really shows his routine and he's always just fucking around with KZbinrs lol

[@jaeayala8616]

+StephenRahrig Tooooo much gum bumping. lol

[@qusairafiq1236]

dope video, man you keep it real and modern, lil wayne "i got an aka with the banana clip let chiqiuta speak" love your videos bro. keep it up.

[@baronvonmoustache4123]

This is so funny to watch bc when i do groceries, i have the biggest smile there is knowing them GAINZ are getting prep

[@tugboatgaming970]

Is Domino's Pizza good for lean bulk?

[@iMaskyy]

Yes

[@charlielane169]

Yes if you have a high metabolism

[@Maddeof]

are chips and stuff good??tf

[@tate0132]

I live straight across the street from a Domino's Pizza. It's the best and worst thing for a skinny guy.

[@thisisgoat124]

yeah, a few slices after a workout will do you good.

[@joeybest8705]

Plot twist: he puts Duck eggs and Mikes magic red drink in the shake

[@Frindleeguy]

I did not expect you to be a humble dude... Pleasant surprise. Good luck man!

[@averyherting4059]

It’s been 6 years and hoping the shake video comes out soon🤞🏻

[@rehicaamvm]

Is there a pdf of his program ?

[@BeanBlazingBitch]

yes but you have to purchase it

[@EclipticGraphics]

+sss bbb U aint bout shit little nigga get the fuck outa here with your pervy ass

[@dominance3204]

youre sad as hell dude..

[@SuperNiggaFitness]

That's not even a girl, that's the sad part.

[@MasterJjt242]

1g test 800mg tren

[@jonathanfuntsev29]

Like for gains

[@caracallaseverus3412]

Jasmine Rice = Jasmine from Aladdin= Aladdin Sultan of Calves= Omarisuf is the Aladdin of KZbin fitness.

[@ericyork1441]

Wish i could afford to buy bison regularly

[@ianvlogs4887]

What isle is the juice in?

[@cubbywalkerjr]

bro i was sitting here watching the first 7 mins like wtf is in this dudes cart lmao.

[@samc8103]

Bradley totally smashed that old chick. Flirting over chips and shit

[@patty047]

you look like andrew shrock from the side

[@patty047]

if you dont see your arms..

[@elixandervild8189]

Do they not sell personality or charisma? You need to fill your cart bro

[@BradleyMartynOnline]

I couldn't find any bro. Do they have any at your super market

[@Fwaffy101]

+Bradley Martyn lol he ain't gonna find shit. keep up the good work

[@akciqrespect4780]

wоrked for meеe! I worked just like I thought it would. It was еаasу еeеnоugh аnd I just wаnt others tо knоw when sоmething wоооrks. Chесk out it оn this blоg twitter.com/b86023f13ba439eed/status/788632172043366400 DAY 11 LEАN BULK WHАААAT I ЕАТ GROCEЕRY LIST

[@JonnyBeoulve]

This is your best episode.

[@volumzala]

You have the least efficient shopping pattern, you're supposed to systematically travel through every isle. You're all around the shop, that makes you even more alpha.

[@mrmagnum14]

Why won't he show the protein he uses wtf!? Is it steroids

[@gdeluca]

It's probably a new product he's about to sell.

[@mvp2k155]

He takes steroids so can eat like shit for the most part

[@saymehname5227]

all the fucking same! you want a bomb shake that will give you weight and tastes good? simple shit drink this everyday while you workout and come back to me after. one or two bananas frozen or not one cup oats one cup whole milk fuck that 2% milk shit or soy shit Two or if you really want size four table spoons of peanut butter and get a good brand fo real not that jiff shit. six to seven egg whites and two eggs whole then add wheatgrass or some sort of good amino acid. wheatgrass is the shit. do this shit for a week and come back to me. I should charge millions for this! SECRET GAINS! Lmfao just drink the dam shake then judge bitches. peace.

[@CrapImGud]

You do not know how steroids work and what they are. Eating dirty while juicing will still make you fat.

[@austinramsay4503]

+Mvp 2k1 not even close to how roids work bro