Day 15: Frittata Breakfast, Egg and Ham Cups, Salad for Lunch, Essentials Pantry

[@cherylwilliams2107]

Frittata is my favorite way to eat eggs with all different kinds of ingredients!

[@justcallmesuzzie]

It was so good!

[@grannyprepper1181]

I have always washed my cast iron in soap and water like everything else, rinse in hot water, heat it up on the stove to dry it really well, when it’s dry, wipe it with cooking oil on a paper towel. I’m 72 and I’ve done it this way all my life. I was taught by my mom. Never had a skillet rust. Back when stoves had pilot lights, people stored their cast iron in the oven and the heat from the pilot kept the cast iron dry. No pilot lights anymore, but I still keep my skillets in the oven. 😂😂

[@justcallmesuzzie]

Thanks for sharing!! I will do that from now on!

[@faithfamilyetc9687]

In the VERY old days, they had Lye soap, so that was hard on Cast Iron, BUT our dish soap today is not caustic like that😃👍I also wash mine with a drop of Dawn dish soap, rinse, dry on hot burner, then butter it, 😃👍 Have A Joyfully Blessed Day 🕊️

[@djursholmsflicka]

That packing for cream cheese blocks is the pits. Mine always looks massacred! I love mine with Everything But the Bagel seasoning -- check with your coach if you can use.

[@justcallmesuzzie]

I can for sure!

[@pattysmith6878]

Enjoy your videos. Would really have liked seeing the inside of your breakfast stuff. Wanted to see the texture. Lol

[@justcallmesuzzie]

Next time! I promise!

[@bumblebee7922]

Hi Suzzie!! How interesting about the squashes. I'm wondering why you can have zucchini and not yellow squash?? Maybe your coach knows? I love green zucchini, but don't care for yellow squash. I do love butternut and acorn squash a lot. I agree, you do have a wonderful attitude and have fun no matter what. I LOVE that!! Bless you sweet lady!!

[@justcallmesuzzie]

Good question! It is in and the coach will get back to me soon. No winter squash is allowed, so butternut, acorn, and pumpkin are out. To many carbs.

[@Simplelivingwithsarahjane]

Your outlook is so beautiful Suzzie! Whatever you are given you always put the positive spin on it! Amazing! ♡ Happy weekend!

[@justcallmesuzzie]

Thank you! You too!

[@Mamajiggle]

Maybe walk in a park exercise is important even if you walk through a air-conditioned shopping centre

[@justcallmesuzzie]

I have plans for that for sure! Keep watching and you will see what I have in store. It takes time to get back to where I can take walks outside. I am building it up in the house where I feel secure. I am following my coach and doctor's instructions.

[@djursholmsflicka]

I can see you lost weight in your face. Excellent job!

[@justcallmesuzzie]

Thank you! 😊

[@djursholmsflicka]

Since I don't think you can have potatoes anyway, the crop failure isn't a major tragedy.

[@justcallmesuzzie]

You are correct. I will be moving on to growing things on my new eating plan.

[@lisarussell4896]

Suzie wat is the name of the food change/exchange u are participating in

[@justcallmesuzzie]

I am not a part of a food change/exchange.

[@peggyaustin5238]

suzzie How much salad and how much meats? I can not hear you while your making and cutting up stuff for your salad.

[@justcallmesuzzie]

I do 2 cups of greens, 1/4 cup of cucumbers, 1/4 cup peppers, 2 tbs cheese, 3 oz some kind of meat, 1 sliced boiled egg, a few pickled peppers, and pickles then top with 2 tbs dressing of choice. If no egg then 4 oz of meat.

[@djursholmsflicka]

I find it helpful to turn on subtitles when I can't hear the monologue OR the accent is incomprehensible ....

[@tammydaniels170]

It would also help if she used a small microphone especially when she is in the kitchen moving about

[@jolinecrane8795]

❤ I'm catching up on some of your videos! Doing what I can to help you! Do you have a P.O. box? I'd like to send you some seeds! Can you grow things year round? I have a hardware store that has sales on seeds so I have a stockpile of them! They were only 15 cents! Tell me address and what all you can have on your plan! Love you❤

[@justcallmesuzzie]

Send me a message to my email located below my videos and I will let you know where to send them.