DAY 16 - 1 Month At Home Pilates Plan // 20MIN Lean & Toned Full Body Sculpt // madeleineabeid

[@alexandramoniique]

This was probably one of the hardest ones 😭 glad I wasn’t alone lol

[@Meburns311]

For sure. It's cold outside rn and I'm sweating

[@sanjanagupta3474]

Samee !​@@Meburns311

[@martascandiuzzi]

everytime the countdown end and your leg is still up in the air, i know it’s gonna be bad

[@CookingwithTanaya-i8g]

EXACTLY. OMG SO LIKE MY THINKING 😂

[@vitheir]

i knowwww lmao

[@juliaakathrynn]

Could you do a sit down video where you talk about your journey with Pilates and how you progressed? For example, did you start out doing other beginner workouts on KZbin or go to classes? How hard was it for you initially? How quickly did you advance and when did you start adding ankle and wrist weights? What fitness goals do you have now? Etc.

[@shayennemcadam]

Omg yes so here for this idea!!! I second!

[@lishhavlogs]

Love the idea!!

[@hilogrx]

yessss omg

[@dawitywattpad9463]

The three last ones killed me. I wanted to cry, but I kept up. Day 16 completed.

[@GraceSmith-ld6tu]

Yes ma'am! Slay!

[@littlefreakkk2916]

BRUH why did this one feel more difficult than the 40 min one😭😭😭 i was STRUGGLING

[@bHanana._]

SAME

[@bluetete]

SAME

[@zere9149]

FRRR

[@Abeeralbdour]

GORL..... Everytime I thought you're about to finish you kept goingggggggg. I was gonna pass out

[@elizabethjacobxx]

i am still bewildered that you don’t have to take any breaks

[@bycapybara]

IK HOW CAN ANYONE DO THIS WITHOUT ANY BREAKS 😭😭

[@викока-с9я]

i couldn't do it without breaks too recently but u r gonna get stronger as u continue to workout!!

[@elizabethjacobxx]

@@викока-с9я thank you 🩷 i’ve already been seeing a difference since this past week !! it’s so motivating now that im getting stronger !

[@mellodiaries]

Madeleine, I cannot stop raving about how amazing your workouts are. This one was definitely one of my favourite hands down. I love the new moves you incorporated and the music was absolutely lovely. You have helped me fall in love with moving my body. Your workouts have truly blessed me so much. I cannot thank you enough. Been doing your workouts since January this year and I've never been more confident and my relationship with my body is the best it's ever been. I love you I love you I love you !!!! Thank you 💗💗💗🥺🥺🥺🥺🤍🤍🤍🤍

[@MadeleineAbeid]

Omg thank you gorgeous , this message means a lot. I’m so glad I can help 🤍🤍🤍

[@leticiafelix2000]

Omg I feel exactly the same way!! I always hated the gym and her workouts make exercising fun again!

[@gresaguhelli3691]

I am seeing improvement I feel stronger this is just great thank youuu

[@paulinagau]

i honestly fell in love with moving my body and i tried a lot of different workouts but i would have to say that pilates is my fav especially with madeline because it gets me burning and sweating but never leaves me out of breath like after a long run. And i feel very different mentally - i am finally happy with my body and i feel so much happier in general. Also it's probs just me being totally delulu or maybe because of my mental state i feel like there are visible changes too so anyways thanks madeline💗😻💕

[@jessicaparson6178]

Day sixteen complete! This was a bit difficult lol. I think it's because I went on a complete sugar binge yesterday (and this afternoon 😓) so I feel a bit...groggy. Anyway, I noticed midway through the workout that I'm finally beginning to get my form right! I'm starting to feel the burn in the appropriate places now! Good job to everyone participating. I believe in us.

[@piyuuu1515]

As someone who is irregular in her workouts... I feel somewhat proud of myself for completing day 16 :) ❤

[@NosiphoBobelo]

Day 16 Complete ✅ This was very much needed ❤

[@Lily-up1my]

loved this one too

[@biancacastillo6545]

Music and the Pilates all together were perfect this video!🎉 thank you! My favorite!

[@lemon_aiman]

It killed me 😭 I took a break for 4 days, and now I'm dying

[@elatodori]

this is one of your best ones!! its so challenging but also creative and fun. your workouts are always so original i never get bored

[@MaEm_08]

I wasn't very motivated this monday, but I did what I could... Even if it's not a lot.. Proud of myself for moving though

[@e·̊-h6b]

so proud of u ml

[@MaEm_08]

@@e·̊-h6b thx🥰💞

[@constance_diaries]

it was fire. I love it.

[@MadeleineAbeid]

Thank you, so glad you like it! This was also one I loved most in the plan!!

[@leticiafelix2000]

This one is definitely being added to the favourite workout playlist

[@samemi1017]

los 20 min más largos de mi vida;;

[@jadalikestea]

Day 16 done🩷✔️ This was genuinely the best full body workout I’ve ever done, this one’s going to be a part of my weekly routines after I’m done with the one month plan, 10/10

[@lilaacu]

my mood is so bad these days; it’s the « another day of existing »’s mood yk ?( ・∇・) but everyday I take myself together and I do a practice. It’s one day at a time. For anyone here, things will get better, even though you are stuck for now, it doesn’t means it don’t move, you just can’t see it yet !! Take care of yourself, all together as we walk into our lifetime. We are great people with strong hearts, don’t forget to remind u/the other around you about that. ps: today’s practice was strooong hahahah(๑˃̵ᴗ˂̵)

[@Pretty.cocoa16]

I was SWEATING OMGG😭

[@4airies]

commenting to hold myself accountable. day 16✅

[@meeko_hina]

Loved it thanks for creating these workouts Madeleine it's fire 🔥

[@Dydy.nana243]

That was a lil to hard

[@christelle7788]

Des courbatures encore des courbatures, cool, ça travaille, merci Madelein ❤

[@zeeeee.sshhhh]

THIS WAS SO SO HARD! Gave up many times still took breaks and did it with modifications. We should feel proud guys.... Cause we did it! Day -16✅

[@estrellaverbeck]

Today I showed up for myself Day 16 ✅️

[@makeupj0ss]

this one by far is my favorite!!! any chance you can do a video on pilates standing?

[@xweojd]

thx, i cried

[@merlynfairley]

This one hard but i survived.. day 16 donee~❤

[@SofiaVasilenko-ro9qv]

Thank you, that was hot 🔥🔥 You can add some animation to the video, a sign saying "inhale, exhale", and a little explanation of the exercise technique.

[@GraceSmith-ld6tu]

Day 16 done! I'm on my period rn so this was really helpful to make me not feel like so floppy! Thank you!

[@hedaayuni-ip7cl]

After 2 weeks holiday, im continuing 😂😂

[@manjaryyyyyy01]

One of the toughest workout. I'm so happy I made it through ❤

[@cienitsu]

this is one of ur best ones yet girl no doubt

[@rerrat]

Pls tell me I'm not the only one who's shoulders hurt when doing these workouts lol

[@audrianarangel6327]

loved this thanks so much girl

[@TauRi24]

Woahh good one Back after a few busy days Not gonna give up Day 16✔️

[@msicaer]

well am glad i didnt take a pause idk if that was reading the coms beforehand which made my proud soul push until the end but happy ive gone until then was about to pause before i saw one minute left

[@cerezacoqueta]

i FELT this workout to the core! ❤

[@nina.hpl1296]

I am readyyyyy

[@beeposanimatics7916]

This was tough but i loved it!! Day 16 ✅

[@Enna-hs2bp]

Wow just woooow! 🥹🫠🫨🙀💪🦵🤛

[@LolaMaloland]

Thank you so much Madeleine, your workouts are gold ✨

[@whaaaaaaaaaaaaaa]

Thank you ....❤❤ you have totally changed my body love you ❤❤❤❤❤

[@barberlilcc77]

this one was not easy for sure,but i did and good job everyone 😅 day 16✅

[@Kiajazm]

Day 16✅💗

[@ЭльмираРахимова-э7щ]

Ого это была одна из самых сложных тренировок, ✅16 день выполнен

[@GraceSmith-ld6tu]

This is an amazing workout, definitely a new favorite!

[@soulsoversouls]

Im sweating everywhere, panting, Im about to literally die lmaooo this workout def was a tough one!

[@nailazain2160]

hello this is me in 25 dec 2024 day 1🌺💕 day 2🌺💕 (sooo dang fire) day 3🌺💕 (its realllyyyy hard for me) day 4🌺💕 (its end alreay??? i really enjoy lower pilates, im so happy^^) day 5🌺💕 day 6🌺💕 (its so hard, really, im in first period and this is came up, but im still happy^^) day 7🌺💕 (due to my internal problem, i can continue this plan after 5 days, my stocmach on fire✨) +i feel i cant leave pilates cause its makes me happy day 8 🌺💕 day 9 🌺💕 (i felt so sad today, i have to dealing my emotion, im trying so hard to finish today workout~) day 10🌺💕 (im soo happy cause i love doing abs workout hihi) day 11🌺💕 (i really enjoy work out now, im happy after finish this day, thankyou Madeleine ♡) day 12🌺💕 day 13🌺💕 day 14🌺💕 day 15🌺💕 day 16🌺💕

[@officalxoxogospelgirl]

I should've been on day 18 but I missed two days. Anyway, day 16 complete ✅️

[@Marina-rb2oj]

Day 16 💗 it’s going really well

[@MeryemBakaoua]

Am I craying nooooo 🙂 But day 16 done ✅️

[@leralool.q]

I couldn't do the last exercise, but the workout was great🔥

[@anneciabalfour6058]

Day 16 ✅️ I was not prepared

[@julesnonconformist]

it was NEVERENDING

[@jucktkeinen9342]

Love your workouts so so much 🫶🏻🫶🏻

[@lrz88]

Completamos el día 16!!🎉 pero a qué costo? Jajaja fue difícil, pero al menos lo hemos terminado!

[@margueritaaaa13]

Day 16 complete!!!

[@Maviiess]

This is the one I had to take so many breaks… insane after an easy day 15

[@m_orlova]

day 16 ✅

[@eiramsor2430]

11/10 ❤ love this workout!

[@chrangmar]

this one right here is 😮‍💨😮‍💨

[@Vetovivi]

Day 14 ✅ Day 15 ✅ Day 16 ✅ 🎉

[@Cloclopearl]

Great workout!

[@TeamSatsSpain]

Day 16 ✅

[@Wasy-k8l]

Day 16: completed

[@puriffy]

day 16 done!!

[@sunsetandrain]

Had to take a 2 day break for my period. Back and damn this was a bit of a challenge.

[@НатальяБень-ю8с]

Привіт з України! Дякую за випуск, сьогодні було дуже гаряче😊

[@mayrah_zz]

I don't think I've sweat this much during pilatess but this one, I loved it tho!!!!!!!

[@fllieren]

yay, day 16 completed I'm surprised how you do everything without interruption

[@Shikeriaa]

Day 16 🎉

[@fentyrutm8361]

Day 16 ✅️

[@halloumaahlem-k4i]

Have you noticed a difference in your body After 16 days of practicing this pilatice plan?

[@majakozun5973]

yesss my abs are so much more defined and my legs are more toned. Obviously I have to keep going to keep the results but so far so happy with themmmm

[@halloumaahlem-k4i]

@@majakozun5973 are you doing a diet ?

[@najwa414]

@@halloumaahlem-k4iu dont necessarily need to be on a diet to see results. At first i did pilates without any diet and i was eating lots of junk food and over 1500 calories and i still saw results! But now im in a calorie deficit and trust me its so much quicker and better :)

[@angel-ti9xl]

not really, i also did the previous month plan, but i think it’s because i don’t count calories and have a proper diet

[@erinlomax7048]

If we have another "leg day", I'm sure they're gonna fall off xD

[@himanideshpande1266]

My muscles cried in corner today 😭

[@mahemounabagayoko5393]

Can you try bar workouts please!!

[@kejdjs]

I had a pause in sports at the start of the school year, and this is my first time doing pilates since then... My legs are dead

[@mayaradelesportedesouza984]

Day 16 🎉🙏🏻🥹

[@estheticshree6118]

Day 16 done

[@angel-ti9xl]

had to skip a couple of exercises bc i started to have a knee pain 😢

[@aliceinwonderland9030]

what diet should i try to reduce bulkiness in legs?

[@jelizavetasemesko4656]

16 день, забыла вчера оставить комментарий. сегодня 23.12.14 . Чувствую себя хорошо. Всем хорошего дня ❤❤

[@eminebayram1635]

omg my arms is hating me rn its so hard me to do arm stands

[@vivihaobam]

Let’s go!!!

[@loramorskaya1928]

Благодарю вас ❤!

[@kelover3541]

so tired after this but completed

[@Vitória-e5]

Dia 1 ✅️ Dia 2 ✅️ Dia 3 ✅️ Dia 4 ✅️ Dia 5 ✅️ Dia 6 ✅️ Dia 7 ✅️ Dia 8 ✅️ Dia 9 ✅️ Dia 10 ✅️ Dia 11 ✅️ Dia 12 ✅️ Dia 13 ✅️ Dia 14 ✅️ Dia 15 ✅️ Dia 16 ✅️ Me dediquei menos hoje porque perdi minha gatinha 🥺🖤

[@auroraivy7710]

My only problem is my wrist it hurts a little and bcz of that I need breaks

[@hi-lo8qg]

Day 16❤

[@Kimlinaaalina]

День 16 выполнен 🎉

[@ulianaim436]

it seems like the flood will start because of me❤

[@YanniElle]

nearly died but we got through it😅

[@Arriety-uc1wp]

the struggle is rweal

[@dorcasrios7358]

Do we have to do the whole workout twice?

[@najwa414]

noo dont do it twice she posts one workout daily!

[@dorcasrios7358]

@@najwa414 okk thanks