Day 16: 40 Min KILLER LEG WORKOUT at Home + Abs with Weights // 6WS1

[@victorpreciado6182]

I am the Captain of a Wildland Fire Truck with 5 personnel, I came across your channel and decided to do one of your workouts. Myself and all my firefighters were dead lol. Today we are doing this workout and am excited. Thanks.

[@TIFFxDAN]

Victor - love this brotha! Much thanks to you and the crew for all that you do. Cheers!

[@victorpreciado6182]

@@TIFFxDAN update: I wish I could share a pic of the aftermath lol. We did the workout 3 days ago and we are still sore hahaha. We got through it though. Doing full body tomorrow!!! We appreciate you!!!

[@thomasanderson9358]

I have had these for several weeks kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

[@chatianafred9378]

Hey just thought you guys should know, at 31:33 mins of this video there is a mix up. Thank you for your videos, you guys have yet to let me down from getting a good strong workout. Keep them coming!

[@capeflatterytrail]

These workouts are thoughtfully designed and politely monetized (the ads never break up the workout). It's very kind of you to put them together. At 31:17, you have a minor editing error--the preview shows the previous exercise set. In the 15 prior workouts, I didn't see any glitches. Thank you.

[@jezielandrade3953]

just me, dying again, my legs and abs are shaking but that's fine ----- I love it -----

[@TIFFxDAN]

Awesome job! 🙌🏽

[@masonsmith3190]

GREAT workout, Dan! I appreciate you being here, for all of us!

[@TIFFxDAN]

Thanks Mason. Appreciate it. 🙏🏽

[@Lena-ys6ju]

These videos are amazing! I do your videos frequently, love that there is no talking and clear countdown/vocal beeps so you dont have to be looking at the screen to know when you're finished. Would you ever consider putting out videos targetting the butt and back of the legs?

[@TIFFxDAN]

Thank you so much! Really appreciate that. We do have a few really great glute and hamstring workouts! If you search our videos you should be able to find them! 🙏🏼

[@ElizabethOwens-bd2yq]

Great workout program! My husband and I can only fit in the time to exercise at home, right before work. You are helping people stay healthy. Thank you for doing this!

[@TIFFxDAN]

Thank YOU! Appreciate the kind words. 🙏🏼

[@HYLOBRO]

Just curious, do you do only HIIT for your physique? Or do you also spend time in the gym? I usually incorporate 2-3 HIITS a week in conjunction with a LEGS, PUSH, PULL split that’s 3 days on 1 day off. I ALWAYS use your HIIT workouts because of the high quality production, easily readable text, and the helpful audio cue when an exercise starts and stops. I have tried to use other HIIT videos but yours are just TOO high quality, I’ve been spoiled. Glad you are providing all this free of charge, it’s genuinely amazing how much more inspired I became after doing your workouts. They motivated me more than you can know, and in the past 45 days I’ve lost 10lbs, while actually getting stronger PRs in the gym. Thanks!

[@nickterry91]

I did this workout 2 hours ago and my legs still feel like jello 😅 Seriously though, I recommend y'all's channel to all my friends, these are some of the best workouts I've come across, period, let alone on KZbin. Thank you so much for making these videos, I use one damn near every day

[@TIFFxDAN]

Thank you so much! That means a lot. So grateful to have you here and for you supporting our channel! 🙏🏼 🙏🏼 🙏🏼

[@tinab6683]

Hiya! Just finished this and loved it. The sets were challenging and different and I loved it!! Thank you again!!

[@RockyGerald]

Workouts are amazing. Thank you alot. Just wish they had cool-down stretches too.

[@beverlylucas159]

That was awesome. Thank you for that killer legs workout I push myself and I stopped a little but I keep on going. I said to myself don’t you quit! Appreciate your hard work and I will continue this journey with you. You are a beast. God bless. I will be back

[@TIFFxDAN]

Awesome job! Way to push yourself and keep going! Glad you listened to your body and took breaks. You are amazing! Keep up the great work. Proud of you Beverly! 👏🏽

[@vinniebonez]

I’ve been on this guys channel for like a year he’s a freaken G and all you need to get in amazing shape . Thank you much, sending love from Canada

[@faizanakhtar9803]

My favorite workout of the program thus far, the abb complexes were amazing !

[@TIFFxDAN]

Glad you like it!! Thanks for the feedback.

[@panzi1441]

As a runner i am doing your workouts every week and they helped me very much! Greetings from Greece! Keep the nice work 💯

[@robmckay5700]

I do this every second day - the other days, I do a 30 day yoga challenge and 15 mins of HIIT cardio (Sundays is my rest day) So I have 3 months of great exercise all round Coupled with a sensible diet and getting in shape is easy 👍🏻

[@mhannibal60]

I am in the best shape of my life thanks to your videos. Thank you Thank you!!!!!!

[@grantsanders4211]

Dan you’re an absolute legend! Throughly enjoying the workouts. I really appreciate your efforts. I post my workouts on Facebook each day and also spread the word.🙏🔥💯

[@josecortez1001]

Killer burn. Came back for this one. Used 30lbs and 20lbs. Thank you.

[@nageshachar5541]

Day 16 completed, watta workout, quiet a sweat fest , Targetting all the right areas, The lunge complex , squat and lunge complex really got my knickers in a wad🤣🤣🤣🤣 and heart beat racing faster, Didnt have any more strength left while doing ab complex, But my legs are better now in enduring pain , Thanks mate for guiding us through🙏

[@TIFFxDAN]

I don't know about you, but I was so damn happy during the abs. Felt like a break 😂😂 Cheers, bro!

[@nguyethale2516]

seriously I have not worked out for 5 days:))) thank god I'm back to this challenge. 2/10: day 16 checked

[@TIFFxDAN]

🙌🏽👏🏽🔥

[@embour5339]

Thanks for this amazing workout! Also there is a little glitch at 31:30 for the second GLUTE & HAMSTRING COMPLEX, the text is good, but the video show the precedent round MIXED LEG COMPLEX ;)

[@TIFFxDAN]

Thanks for the heads up! 👍🏽

[@jadelou8574]

I'm writing this from the other side I'm dead

[@raedjibrail]

😂

[@mirellatz.118]

absolutely perfect workout!!!!

[@tinab6683]

Ohdearlord, my legs are shaking and my abs are soooooo tired! Awesome workout!!

[@TIFFxDAN]

Awesome job! Glad you liked it Tina! 🙌🏽🙏🏽

[@blessed-are-the-broken7068]

Thank you!❤

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@Lizzie19393]

Keep working everyone. Whatever journey you're on, this is your time to shine. Keep doing what you're doing and prove to yourself you're worthy.🎉

[@heatherovelmen926]

I think this was the most brutal workout I’ve done with you guys. Amazing, thanks!

[@piccolashortcake9445]

The next thing i'm gonna do is buy some shorts to show off my leg muscles.. after all i'm getting trained by most trusted and expert trainer of the universe.. who exactly know what to do, where to hit and how.. lots of love to you sir.. prayers and blessings for you

[@TIFFxDAN]

Show off those muscles!!! You've worked hard for them! 💪🏽🙌🏽 Appreciate the kind words. 🙏🏽

[@mysompare9801]

Thank you Dan! This is my new Ramadan routine

[@kdp9565]

AWESOME workout! Thank you, Tiff and Dan!

[@TIFFxDAN]

Appreciate that! ❤️

[@operationssupervisor2248]

WAITING YOUR NOTIFICATION ON FIRE, IM STARTING IT WITH YOU NOW NOW NOW , THANK YOU SO MUCH MAN, BIG PROPS

[@TIFFxDAN]

Enjoy the workout! Sorry it was posted late -- scheduled the video for the wrong day 🤦🏼😅

[@Fatima-x3t7r]

Amazing workout❤❤❤❤❤❤❤

[@fabiolagonzalez178]

This was FUEGO 🔥❤‍🔥

[@TIFFxDAN]

🙏🏼

[@dsz0112]

Thank you for this! Love the burn during this workout and the whole shred!

[@TIFFxDAN]

You’re welcome. Thanks for following along!

[@mimiacoska2399]

I really like your videos, they are very effective, challenging and show results! at least i see results and I am a girl. I was wondering if you could make a video for abs that is more small waist friendly, as I don't necessarily do some particular abs session as they work my waist outwards and gives me more block shape than hour glass shape. Or could be maybe a video with glute and female friendly abs :)) I don't follow all influencers as they workouts are ineffective and most of them do not know how to exercise properly. In my opinion YOU and the Glute guy are my holy grail channels every day, you make my life way easier as we can not use gyms at the moment. Home workouts rule! thank you for all that you do and keep on going as your channel is amazing!!

[@TIFFxDAN]

First of all, thank you so much for the compliments! I really appreciate that! And great job completing these workouts. Keep it up and the results will definitely follow. When it comes to abs if you want a smaller waist then focus on twist movements. Obliques are what you are looking for. Twist movements will tighten your "side abs" which will make your waist appear smaller. Here's a good starting point for you kzbin.infosearch?query=obliques. Try those for the next couple of weeks and let me know how it goes.

[@mimiacoska2399]

@@TIFFxDAN Thank you very much! I will def try them out and see how it goes

[@sidsharmamusic]

Day 16 and I'm really enjoying !! Thanks for uploading the videos 😉

[@TIFFxDAN]

Way to go!! Keep on pushing yourself!

[@cristalejay6969]

Just on time...you never disappoint

[@TIFFxDAN]

Enjoy the workout!

[@donaldaditya8998]

Hi @tiffxdan Dan thanks for the amazing workout - really appreciate you spending time to guide and lead us. (fyi there might be some image mismatch on last part set 2, minute 31. ) thanks again!

[@eckoecko4173]

if you are looking for a workout high, this is the workout for you! Thanks Dan!

[@carlton2307]

Ooh man I thought this would be challenging . This was tough as hell. I got beat. Thank you for all the effort put in this channel. I can definitely see improvements in my workouts and body. Cheers.

[@TIFFxDAN]

Great job pushing yourself! Appreciate the support 👊🏼

[@kellydurham9892]

Awesome workout.

[@liamm.1473]

Awesome Workout, amazing!!!

[@TIFFxDAN]

Thank you so much Liam! 🙏🏼

[@ludmilakaren6495]

What a killer!!! I loved. Please do more leg workouts!

[@TIFFxDAN]

Glad you loved it! More leg workouts coming for sure.

[@checkoglen]

last complex abs series was hard!! 🔥 day 16 completed 💪🏼

[@mohankrish6712]

Just on time✌️ I was waiting for your notification 🔔 to pop up. Let's get started!

[@TIFFxDAN]

Have a great workout!

[@adycarvalho129]

Awesome workut!

[@TIFFxDAN]

Thank you!

[@hugofelix3509]

Great workout Dan. This kind of circuit has to be my favorite. Repeating excercises with a set number goal with out getting burnt out on the same excercise over and over. Solid 💪🏼💪🏼

[@paolaclaramelotti3394]

Ti stavo aspettando, fantastico come sempre! Complimenti, allenamento completato ,💪💪💪

[@TIFFxDAN]

Grazie per esserti allenato con me!

[@hiiramen5978]

Back to this after 1 week of recovery due to covid vaccine. Strong!

[@TIFFxDAN]

Way to get back in it! Glad you're feeling better!

[@mlchia88]

Interesting workout, really enjoy my sweats while watching your video

[@TIFFxDAN]

🙏🏽

[@aidmohamed176]

I was like, il the middle of this leg killer workout « please abs, please abs « . Thx bro from Paris, France .

[@TIFFxDAN]

Hahahhaa. I literally think the same thing during the workouts 🤣🤣🤣

[@mircobiolcati1259]

Thank you Dan. Great workout. 👌

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@martinale4448]

Still one of my all time favs. Soo tough, soo good🤩

[@michmase95]

This has been my favorite one yet!

[@stewl6377]

Great work-out Dan 💪👍💪👍

[@TIFFxDAN]

Thank you!

[@flipbroz709]

this was such great variety love it! thanks

[@subinashrestha2420]

Great workout with nice combination 👌

[@TIFFxDAN]

Glad you like it! Thanks for giving it a go.

[@malsuayegh]

There is a tiny mistake in 32:00 where the workout preview is not correct You are a hero!

[@TIFFxDAN]

Wish I could go back and edit posted videos 🤦🏼‍♂️ thanks for the feedback

[@TIFFxDAN]

Wish I could go back and edit posted videos 🤦🏼‍♂️ thanks for the feedback

[@coachhudafitness]

My God how much nice coach I like your sport so much

[@ExDzire96]

day 16 checked ✔ great workout~ felt the burn 🔥

[@TIFFxDAN]

Great job!

[@mariolaloboz6352]

Thank you the best workout ever!

[@TIFFxDAN]

Glad you liked it!!

[@thebentyogi-yogawithheather]

That last set of woodchoppers got me! Great workout!

[@leahleano1555]

thanks Dan. Awesome workout.

[@nadavantebi]

Thank you so much for all your great workout vids! I love them. Just a quick note abt an editing glitch in min 31--where you show one set of exercises, but the text is abt another.

[@TIFFxDAN]

You're welcome and thanks for the note about the edit 🤦🏼‍♂️ wish YT would allow us to uploaded edits... oh well.

[@whatrunsflynn6699]

Such a banger of a workout!

[@TIFFxDAN]

🙏🏽🙌🏽

[@deborahphiri3975]

I finally finished. I could only manage one set for each complex,I was so tired and out of breath 😂. The ab workouts finshed me especially the very first ones😂😂. But overall this was a great workout thank you Dan

[@juliamresende5735]

Amazing one!

[@PoirotFanGirl]

Done, not sure how well I performed today but I got it done😬

[@TIFFxDAN]

Hey, at least you showed up. Way to push through it!

[@anilsaxena5788]

Loved and hated it. Great workout!

[@valariehoward4807]

What a beautiful day. Thanks Dan.

[@hidr4g0nsp1r1t]

OMG is the next day and I feel the sore feeling back leg and butt thank you

[@TIFFxDAN]

Gotta love that feeling! Awesome job!!!!

[@jackieminucci475]

This one for sure was a major one for legs, but I got thru it!! Whoohoo!

[@martinale4448]

You are a maniac🥵 And I loved this😊

[@wibadboy0817]

Another great workout. Can tell getting stronger. Still have belly fat get rid of 💪🏾💪🏾

[@TIFFxDAN]

Way to work hard bro! Celebrate those small wins.

[@pstyle10]

Love those workouts! I am curious what kind of equipment you use to create those videos? (Camera, Editing Programm...)

[@guillermocruzaguilar330]

Cool workout, thanks 🎉🎉😅😅!

[@NamnamShukla]

Your workout is just want to say❤❤❤❤❤❤

[@lornathompson9958]

Thank you. I am on fireeeere.

[@TIFFxDAN]

Great job! 🙌🏼

[@esmeraldaperez8161]

Lo hice aunq con mis pesas de 15 porq estoy algo indispuesta de mi rodilla pero I love it . Thank you ❤

[@Etereosi]

I need a walker 😭 A testament to a great workout 👍

[@lebomathang4008]

Week 3 day 4✅

[@TIFFxDAN]

AWESOME JOB!!!!! 👏🏽👏🏽👏🏽

[@ANDREAGOMEZSAL]

Awesome 😊 Great training

[@josecortez1001]

Used 20lbs on this one. Definitely will come back for this one. Tough one but very good..

[@nelsicle]

One word: BRUTAL 🔥🔥🔥

[@samahquraishi4981]

Tough one!

[@worldcitizeng6507]

Abs workout 💪! Yessss 💪

[@TIFFxDAN]

Love a good ab burner 🔥

[@longo1113]

Thank you!!!

[@wavewithvayu]

A real killer. Legs are shaking. Nice

[@rauccigina]

❤❤❤love it ❤

[@TIFFxDAN]

🙏🏼 ❤️

[@awinthrope17]

Day 16 done, really tough but got though it 👍

[@TIFFxDAN]

Great job 👊🏼🔥

[@corinevandertoorn4055]

❤again amazing. Thank you so much.

[@EE-jp5ev]

Could only make it about 20 minutes today, gonna take a day of rest and try again!

[@nydiadimartino6694]

That was an amazing workout tank you😅

[@its-gsgaming7215]

today's workout totally levels up

[@ganpathysubramanianks8674]

This is insane and brutal !!!!! Loved it !!!

[@mimimartin9042]

Toujours au Top 👌🙏🙏🔥🔥🔥

[@TIFFxDAN]

🙏🏽

[@mbrown5791]

That was brutal I had nothing left for the last ab complex. Going to sleep well tonight. Til next time my friend

[@TIFFxDAN]

Way to get after it, as always 👊🏼

[@sandramariaarbelaezpatino4084]

Excelente gracias, ejercicios terminados 💪🔥