Day 19: 30 Min ABS & HIIT CARDIO at Home Workout [No Equipment] // 6WS1

[@gabrielcournelle3055]

Each time I laugh this weekend, my abs will think about you

[@TIFFxDAN]

Brutal, right??? Nice job 🔥

[@nosaintiago]

im deaddd

[@dorathedumbass]

Pls I- 😭🤣🤣

[@Levelupmasterminds]

@@TIFFxDANdefinitely hate you every time I do a workout but can’t find anything more challenging out there. Thanks a ton

[@bhavinshah3781]

Thanks!

[@jonash3251]

One of the best KZbin workouts I have ever done. As a badminton player, the interval concept with short breaks in between are really useful to simulate rallies.

[@TIFFxDAN]

Thank you so much 🙏🏽

[@albabrasero2378]

Yo Dan, your videos are unbelievable! Really appreciate all the hard work you put into making these videos. Its one of the best workout channels I've found in youtube. These deserve much more views!!!

[@TIFFxDAN]

Thank you so much! Really appreciate you following along and more important, glad you're enjoying the workouts! We'll keep them coming 👊🏼

[@rafaelbaret1434]

I think the same, I am seeing the difference since I found your videos Dan 💪🏻💪🏻

[@unclebobby13]

Hey Tiff X Dan! Thank you for sharing this workout. I wasn’t sure about the slow movements in the beginning, but as it progressed I definitely felt more stimulation in my core and abs. And then the increased intensity of the cardio was great as well. I will definitely be doing this workout again.

[@youngj012]

Hope this channel grows to multi million subscribers. Great exercises always thank you!

[@TIFFxDAN]

Appreciate that! 🙏🏼

[@avhishekbanerjee2410]

Get this man to hit 1M, He is truly taking fitness to another level

[@simarmakker3611]

Absolutely love the slow and controlled ab movements, that is exactly what fetches the result!

[@Jas.2105]

Slow and controlled? boy you got me! my core was on fire. Great workout!!

[@TIFFxDAN]

Suuuuuuper slow and controlled! Let's work that core!

[@tobiasauburger]

Hey man, one of the best Workout Videos ever! A&T

[@TIFFxDAN]

Thank you so much. Really appreciate that.

[@saileshdas2877]

The slow and controlled just got me..... thinking of easy one but legs Made me think about it again, but quite challenging.....Great

[@jenna_fdn1]

This was one of thehardest and most satisfying workouts I've done from this series, many times I've slowed down but never gave up, Thankyou Mat for these amazing videos ❤❤

[@mylifeiscricket9556]

You are so hardworking love your workouts Don't forget us after becoming a great fitness KZbiner .Your workouts are great

[@TIFFxDAN]

Thank you so much! Don't worry.. we are here for you and our followers 👊🏼

[@danielfca728]

I am from Germany and I found you and your workouts few months ago. And since then I have been doing your workouts several times a week. Incredibly exhausting. Thanks for these workouts for free. 💯🙏🏽🔥

[@muigor]

Superb workout. Like it very much doing the movements slow and steady. Thank you Tiff X Dan.

[@TIFFxDAN]

🙏🏽🙌🏽

[@chaitanyan6472]

Astronomical workouts. I'm so energized. Thank you. 😀

[@TIFFxDAN]

So happy to hear that. 🙏🏽

[@Sha123-d7u]

Doing this after work out after my weight training day and it's great

[@TIFFxDAN]

Great combo!!

[@raedjibrail]

Didn't know ab class's could be so hard. Thanks! Also, would be beneficial to add some lower back exercises to the mix. Balance the two out.

[@TIFFxDAN]

Thanks for the feedback!

[@raedjibrail]

@@TIFFxDAN Pleasure. Anytime. Thanks for top notch classes!

[@pina4525]

another happy workout! been sticking to this channel for a while now thx!

[@TIFFxDAN]

Appreciate you sticking with us!

[@nguyethale2516]

6/10: day 18 checked. abs workout is killer! very effectiveee

[@breathing_is_overrated5205]

When it got to the push ups part I felt like I was gonna pass out, I was already gassed out by the exercises before and then push ups right after was pain. Anyways Great exercise Dan

[@TIFFxDAN]

Push ups can either feel like a break (after a TON of leg combos) or like real work -- like in this workout! Either way, great job my friend.

[@ge7278]

Excellent workout. Emphases that quality means more than quantity. Form is everything 💪🏻

[@TIFFxDAN]

💯 🙏🏽

[@vendz87]

DAMN, this was hard, was not expecting it to be. Great workout. Thank you.

[@ivanq1974]

I am doing everyday one of your sessions. Started with 5 minutes, now I am in 30 minutes. Thank you very much. I am losing a kilo per week

[@TIFFxDAN]

That's amazing! Great job Ivan!!! 👏🏽🙌🏽

[@jinhangchen8524]

Everytime I sneezed, my abs was hurting this def works. Will be adding this to my PPL usually leg days!

[@Rohangai]

Man I am just more than happy I was looking for such a result giving exercises I found on your channel I am making sure to keep exercising everyday

[@TIFFxDAN]

So glad you found our channel. Welcome and enjoy the workouts!

[@alexrodriguez8767]

Great way to start the day!! Thank you!

[@TIFFxDAN]

Way to get after it this morning!

[@venusvenus3932]

Best challenging slow yet felt the burn🔥

[@point2five]

Good stuff Dan. Some exercises I’ve never done before in there

[@josecortez1001]

Fantastic workout for traveling…those slow moves are killer..

[@darrxxs4931]

Thank you bro, this is by far the best ab workout I've had in ages. I've been getting bored with abs lately because I constantly do the same workouts, so I'm glad you added some variety to my routine. I have taken a look at your other videos and you have definitely earned a sub my friend. While I do go to the gym there are days when I'd rather stay at home but still be active and I'm glad I found you to help me with that. Once again thanks for the workout and I'll be working out more with you soon.

[@anthonypantliano6911]

Great workout. A nice mix of slow and intense.

[@TIFFxDAN]

Thank you Anthony!

[@joaofernandes1774]

Thanks for another great workout, my abs are looking much better since I started following you a month ago! 💪

[@TIFFxDAN]

You're welcome and so glad to hear you're seeing results!

[@thechinchilla5530]

This has became a habit, and I'm thankful for that

[@carmelchan3755]

Great effective and mature instructor

[@Kim-b4x]

Wonderfull work .Thancks from Israel

[@AnnoyingApple86]

Done.. after resting for 2 days.. i feel that resting is important as wel. I completed everything except on the push up which i need to rest in between. But others just follow 45sec and 15sec rest Great job

[@manishmahur2005]

The workout was intense 🔥🔥🔥

[@durgamishra6163]

Last part after 60% felt effective

[@tomek_maslankowski]

You kill me every time! Always so good. Thanks for sharing this, friend.

[@TIFFxDAN]

Appreciate that! 🙏🏽

[@ravynrochelle598]

I loved having abs first then fasted cardio!! burned 200 calories 🔥 now time to lift some weight!

[@TIFFxDAN]

👏🏽🙌🏽🔥

[@olganelvina4505]

I'll follow this workout 18 times. day 1: done

[@LadybirdinkFreelanceWriter]

What an amazing workout. Thanks Dan

[@jeffreybetelnut8367]

Hey again Dan. Would it be possible for you to tell me a good 5-6 day routine to follow with all your great workouts? In other words suggest one of your great workouts for each day of the week with one rest day? Possible? I like your workout routines so much. The best on here in my opinion. Very very well done!

[@TIFFxDAN]

Hey Jeffrey! Have you checked out the 6 Week Shred yet? kzbin.info/aero/PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

[@jeffreybetelnut8367]

This is exactly what I was looking for, Dan. Thank you or sending this in order. EXCELLENT! I’m on it! Take care. Keep up the GREAT work!

[@jessieandfamily9392]

Super love this... I swear everytime I workout with you I can see Jax on Son's of Anarchy 🙂😀💪🏻

[@kevyhot]

I really love your workout. Thank you so much.

[@micheledu-belembertm3612]

when i energy to workout it always you i plug on. tx from Geneva

[@DavidRodriguez-jj6dd]

Really like your videos. Instead of outdoor jogs I have been doing these videos. Great combo of exercises. My heart pounds and my abs hurt. It’s all good.

[@TIFFxDAN]

Same!! Been replacing cardio with HIIT and I’m loving the results.

[@rishaans]

Amazing workout I feel like we all deserved that thumbs up at the end💪

[@TIFFxDAN]

You absolutely deserved it! Great job on all your hard work! 👏🏽👍🏽

[@bronson2279]

I am Twelve at the age of doing this and I could feel my core burning the whole time but it was worth it in the end!

[@kingjoy938]

How are u doing now at 13

[@uskar8298]

Love the workouts...they are all well combined to hit the abs hard!!!

[@elitibio8604]

Thank you. i started playing with your workout today. and I love it. I will do this everyday. God bless you.

[@ExDzire96]

day 18 checked ✔ i love the slow and controlled workout~ its brutal, but totally fun and enjoy the burn haha

[@TIFFxDAN]

Glad you liked it! These slow movements are killer. Good change of pace

[@TheSuperHeroOfLove]

Happy Friday Legend Bro! Let's Get it! Thank You So Much for this one! Really appreciate You a Ton! Have a Fantastic Day!

[@TIFFxDAN]

This is hands down one of my favorite ab workouts. Let me know how you like it! Have an awesome day!!

[@TheSuperHeroOfLove]

@@TIFFxDAN Absolutely Loved it Brother! Hope you're having a fantastic day so far!

[@TheSuperHeroOfLove]

@@TIFFxDAN Also some of the ab movements were new to me so love it like the tabletop extension twist if I am correct that was pretty awesome!

[@TIFFxDAN]

It’s Friday, hard to complain! 🍻

[@TIFFxDAN]

Yeah, trying to add a few new moves. You can’t go wrong with staple moves, but fun to switch it up. Glad you liked it!

[@Ethebarberpodcast]

This guy is straight to the point and the music is fire 🔥 definitely broke a sweat. Till next time bro💯

[@cristianalvarez8062]

Thank you so much I already lost a couple pounds while doing this workout.

[@hamzasbai3831]

You are a beast. This workout got me subscribed 💪🏻💪🏻

[@dienifer1417]

Estou sentindo demais meu abdômen, parabéns e muito obrigada pelo treino!

[@TIFFxDAN]

Estou feliz que você goste do treino!

[@DuchessFerro]

Yaaaay that’s my routine for today, thanks a lot, xoxo

[@TIFFxDAN]

Yay! Enjoy the workout!

[@Jason-k4z]

Good one to end the week on and head into rest day. Thanks Dan and Tiff! Awesome stuff…👊💪 See ya Monday…

[@TIFFxDAN]

Hope you have a great weekend Jason!

[@igorovtube]

Killer workout Dan, thanks🎯🥂

[@TIFFxDAN]

Thanks bro! Appreciate it.

[@nageshachar5541]

Day 18 done, Slow Mo abs and Fast Mo cardio equally effective, The first 20 min heart beats were slow , The final 10 mins of cardio had my heart racing 🙏

[@TIFFxDAN]

Nice little mix, right? Great job buddy!

[@paolaclaramelotti3394]

Bravissimo Bro!!! Grande allenamento anche oggi!! 👏👏💪💪

[@TIFFxDAN]

Grazie! Sono contento che ti sia piaciuto l'allenamento.

[@earljeremy4540]

Banging workout Badass Trainer. Thank you Dan this was Amazing 💪🏽💪🏽💪🏽💪🏽

[@TIFFxDAN]

Thank you! 🙏

[@Etereosi]

As always, killer workout man. . Doing them in 38°C fuels up the fire.

[@mbrown5791]

@tiffxDan you say slow and controlled. I say long and painful. Was so happy to see high knees. Thanks for a great morning workout💪💪💪👊

[@TIFFxDAN]

It’s a good slow burn! For anyone that wants an insanely strong core.. do this ab workout often! Great job, bro!

[@ganpathysubramanianks8674]

Brilliant as usual !!!!

[@thebentyogi-yogawithheather]

GREAT way to start my Monday!

[@ozzX92]

Mega Workout! But my knee is injured so it was a bad surprise to run into full body workout %60-70 percent into training. Just rotated the first half twice.

[@evabakon-nemeskuti1604]

Killer workout:) I like it!

[@TIFFxDAN]

Glad you like it!

[@califitness6786]

Great workout! Thanks for sharing:)

[@TIFFxDAN]

You’re welcome. Thanks for following along!

[@alessandrapontes9407]

Muito bom esse treino amei faço 3 vezes por semana Obrigada e muito sucesso parabéns pelo incentivo

[@nydiadimartino6694]

Thank you for another great workout. I appreciate you😂

[@kushalrahatkar4568]

Great workout. Nicely designed. Perfect. Can I do it everyday or alternate day

[@TIFFxDAN]

I would definitely mix things up and alternate. 👍🏽

[@kushalrahatkar4568]

@@TIFFxDAN sure. Thanks mate

[@mimimartin9042]

Top Top Top merci infiniment excellent 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🌶🌶🌶

[@anthonyanderson1145]

Hi bro every vedio provid you are talent man !

[@TIFFxDAN]

Thank you so much!

[@tordilsayed3910]

I like it. Thanks a lot for your excellent excersise.

[@VanshKumar-ly1sf]

I am sweating like crazy AMAZING workout!🥵

[@TIFFxDAN]

Great job putting in the work!!

[@dineshjuneja705]

Dude you’re my fav youtuber

[@cygilbert9131]

Wow, that was a burning good workout!

[@shrutikundra698]

Wow what a compilation.. I did the other ab workouts of yours but this was brutal!! Enjoyed the burn 😂🔥🔥 Keep then coming! 😊😊😊

[@TIFFxDAN]

You are killing it! Way to go 🔥🔥🔥

[@denbyerece5744]

Day 18 shred after 15min dog jog. My abs were burning and I was out of breath. Loved every minute of the struggle 🥵💪🏽🤙🏽

[@TIFFxDAN]

Amazing job, as per usual! You are incredible. 🙌🏽

[@subinashrestha2420]

Slow n controlled.very 👌 nice

[@TIFFxDAN]

Glad you like it!

[@stusteckler6649]

Great work 0ut

[@kathrynkemp5985]

Excellent workout!

[@kevinteran5624]

Love your work outs bro 💪 Been helping me alot 🙏

[@MiguelSousapiano]

Great workout, thank you!

[@TIFFxDAN]

Glad you liked it!

[@vaibhavg7139]

Great routine 👍

[@TIFFxDAN]

Thank you!

[@milenabocchiola8489]

bellissimo ...grazieee

[@TIFFxDAN]

🙏🏼❤️

[@eh1433]

Best ab workout ever thank you TiffxDan

[@TIFFxDAN]

Thank you!

[@mwesigyejudith6838]

Thanks 😊 Coach

[@GuillermoDelgado-tm9bi]

Excellent man!! Congratulationss.🇲🇽

[@tristanforce7600]

Thx for the workout time

[@sawekmojsa4781]

super, zajebisty, więcej i dłuższe takie treningi

[@kapadoki1]

Супер тренировка под приятную музыку

[@michaelpruski2933]

Brutal workout.💪 Good to see you also jaded 😅

[@shrivatsankchari1729]

That was truly awesome

[@krishnapurohit08]

Just finished man, thank you so much buddy:)🙏🏼

[@TIFFxDAN]

Of course! 🙌🏼

[@libya_unhrc8491]

Just founded ur channel new subcriber starting ur 6 week shred

[@TIFFxDAN]

Thanks for the sub. Enjoy the 6 week program!!

[@millaboy2082]

Great workout loved it

[@sigalabergel916]

Thanks again 😊

[@sunilandroidnayak]

Burnt 200cal according to my Mi Band ! Love your videos, keep it up ❤️

[@TIFFxDAN]

Awesome job!!! 🙌🏽