Get Stronger Abs And Legs In Just 45 Minutes!

[@TIFFxDAN]

💥 Hitting your protein goals has never been easier with our NEW High Protein Recipe eBooks! Download your copy bit.ly/HighProteinRecipeEbooks

[@b29mortality]

It was the longest minutes of my life

[@TIFFxDAN]

Lol. Gotta love leg day!

[@aymanabdulla9165]

Thanks for the motivation 😑

[@Melvisxlove]

@@aymanabdulla9165 come on you got this bro i believe in you soldier

[@sparkledcity9949]

Ifkrr- but we're gonna make it brah❤️💪🏼 LET'S GOO

[@dicktracy5066]

Be thankful for the perception of extra time

[@mariozanetti4352]

Most underrated youtuber🔥. Can’t believe you only have 40k subs! Keep up the good work

[@TIFFxDAN]

Appreciate it! Thanks for following along with the workouts 👊🏼

[@bm-ri4ig]

Funny to see this comment today, they have 655k now!

[@drdevonprice]

The 45 minute length had me intimidated, but honestly the time went by surprisingly quickly! Knocking out a significant ab workout before diving into a half hour of legs really made it manageable, and you threw in those deadlifts and glute bridges at exactly the time when I needed a break from strictly legs. Great work as always !

[@TIFFxDAN]

Appreciate that! 🙏🏽

[@rauccigina]

Great abb work out❤

[@PoirotFanGirl]

Another one under the belt! What I loved about the way this workout was set up was if I wanted to do just abs it was separate and if I wanted to do just legs it was easy to move to that part of the workout. Great job Dan 👍

[@TIFFxDAN]

Glad you enjoyed it! Thank you 🙏🏽

[@JasmeetKLamba]

amazing workout!! cant praise the trainer enough. He deserves much more subscribers

[@BamilotanG]

I've done this one few times already in the past. And its Still kicking my butt till this day!😩💪🏽❤️ Amazing .

[@paschalwafula]

I thought I was fit until did this routine, OMG!! Great workout

[@TIFFxDAN]

Glad you enjoyed it! 🙏🏽

[@siarradecomi6593]

Holy crap 😳. Good one!

[@TIFFxDAN]

🙌🏼🔥

[@Suman-cn9jw]

This guy is really awesome because of two reasons.....Firstly,he didn't waste any time in introduction...from the first minute of this video it was only exercise and exercise.....Secondly these workouts were of God level......I've never ever felt so much exhausted in my life

[@saraestaa]

Such a good session. Can’t properly sit for 2 days after😂 but it was all worth it! Recommending this channel to friends.

[@not-oi8nu]

For recovery, eat protein after your workout between 1-2 hours after, take a cold shower, and rest well 1-2 days every week

[@scottlancaster3951]

Thanks for the variations. I just stepped back into training a bit more than a beginner, but it's great to have a go and see how to progress

[@MarimarRuiz-tq8qf]

Excelente ejercicio muchas gracias

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@rauccigina]

Really good 👍 👌

[@akiswid]

Been sweating like crazy for the past 2 weeks with your workout….love it!!

[@TIFFxDAN]

Love to hear that! 🙏🏽🙌🏽👏🏽

[@dmolinah]

Thank you

[@TIFFxDAN]

🙏🏽

[@carlton2307]

Feel the burn. Thanks once again. Just the right workout.

[@TIFFxDAN]

Right on. Great job!!

[@thefifthstage369]

Amazing Workout my friend! Thank you so much!

[@TIFFxDAN]

Thank YOU! Always appreciate your good vibes! 🙏🏼

[@lebomathang4008]

Perfect way to start my Saturday morning 👌👌 👌

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@R4NCH3R023]

Muchas gracias hermano, realmente termine con mis piernas temblando, tus rutinas son lo mejor que he encontrado. Estaremos compartiéndote! Bendiciones 👊🏽💪🏽🙏🏽

[@masonsmith3190]

Outstanding, as usual! Thanks, Dan!

[@TIFFxDAN]

Mason... I know I've told you before... but you are THE man. Appreciate you bro.

[@barorm9317]

شكراً كوتش💪🏻💪🏻

[@kalyaniraavi]

Wonderful ever since I've become good with dumbbells and lean and muscle building became a priority ur channel has always been there and has helped me a lot. Keep the content going can't wait to so more workout videos!

[@djelpresidente4111]

Yo, this is the first workout I've ever done with you. BROSKI!!!! Everything about this production was dope. I love how you prepped the move, had the count down, and most of all didn't TALK. The music was awesome. This was better than any Peloton workout.

[@terrencetaylor8196]

Dan is the man!

[@murraymarshawn2175]

Thanks, Dan.

[@beverlylucas159]

Great timing and it hit all the muscle group. For a while I taught you weren’t going to stop I was sweating like a Hebrew slave. This is good stuff my friend, you are the best

[@djuvaneedacalanio1117]

thank you dan..luv the workout

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@AlbinSahovic]

Bravissimo BRO . I did this one with you today after work. I feel Great and I smiled after seeing the text "FINISHED" hehe Greetings from Croatia

[@GoddessHerra]

Dan, youre always the go-to video for quick and effective workout on busy days. Thanks for existing

[@teresasundquist254]

Loved abs and legs together ❤️

[@boldizsar05nagy13]

Never done a 45 minute follow along! Felt great! Thanks!

[@TIFFxDAN]

Thanks for following along and glad you enjoyed the workout!

[@george6048]

Another one two workout, really like the abs and other body part. My legs were shaking after this workout. The crab walk and then sumo pulses, well that is close to violating the 14 th amendment. I completed it thanks to your quick 20 second rest period. I like the way you push me to get the workout done. I completed it when I thought I was going to give up . Mentally and physically big win on a tough workout. Thank You!

[@TIFFxDAN]

That's amazing George! Great job!!! 👏🏽🙌🏽

[@palart3984]

Merry Christmas, Dan ( and Tiff as well of course)! Happened to be my Christmas workout. Cheers!

[@kdawgtv1333]

FINISHED!!

[@ukaszlachmider5961]

Exactly the workout I was looking for in terms of timing and muscle groups! :)

[@TIFFxDAN]

Love hearing that. Thank you!

[@Keval_ek_insaan]

I have been following your video since few weeks. And today the Abs workout made me feel too tired. Thank you 🙏. It feel good to challenge oneself. M in love with the workouts

[@cathleenminer5635]

First workout with you. That was fantastic. Walking today was fun.

[@navyteccs]

High +low spider planks?..... are you TRYING to kill me!?

[@TIFFxDAN]

hahaha. Sometimes I find myself questioning whether I should add moves or not. I love a high/low spider -- CRUSHES the obliques! Nice work 💪🏽

[@abbeyhernandez882]

@@TIFFxDAN Add them! I modified to just upper but now I have something to work towards. Thanks for the awesome workout. I appreciate that you didn't skimp on the abs!

[@ivanq1974]

awesome!

[@codymercado5253]

You Da Man Dan!!

[@TIFFxDAN]

Cheers my friend!

[@JayRivers07]

Appreciate it buddy.

[@Alppaksoy93]

Awesome workouts, I think I only like the ads for this channel only 🤣🤣🤣

[@joseneves8826]

Treino fantástico obrigado 🇵🇹🙂🙂

[@beyhaneren5248]

Love all your workout.thanks for sharing with as

[@TIFFxDAN]

Glad you like them! Thank you for working out with us!

[@superenzo328]

Solid workout bro! Simple and straight to the point. Subscribed!!

[@TIFFxDAN]

Thank you so much. Appreciate it Enzo. 🙏🏽

[@leviackerman8980]

Wooohoooo my legs are burning 🔥

[@dejanplakalovic5043]

Abs set is super hard

[@TIFFxDAN]

🙌🏽

[@rajianurag3538]

Superb I completed the work out 🔥👏🏻

[@TIFFxDAN]

GREAT JOB!!!!

[@hellothere7432]

Damn... who needs gym when we have those

[@PoirotFanGirl]

No rest day for me today, gotta catch up. Really appreciated the pause in the middle on those front/back lunges and the elevated feet on the weighted glute bridge... genius!!

[@TIFFxDAN]

Getting after it!! Great job 👊🏼🔥

[@fabientriffault9033]

Hard one 🤯🫡

[@milenkakrrulj5506]

The best workouts❣🙏👏👏

[@sonalchauhal3736]

A new workout here And finally a leg workout 😍 Love from India 💜

[@TIFFxDAN]

Lots of long form workouts coming your way. Thanks, as always, for your support!!

[@Eduardpaintings]

Someone's working out with shoes this time well done😍💪🏻

[@TIFFxDAN]

Haha. You know it, brotha ;) Thank you!

[@codymercado5253]

Love your workouts!! Ab vids are killer

[@TIFFxDAN]

Thanks bro! Appreciate that.

[@BrownieandMinku]

awesome session. really love it.

[@boepressha8859]

Absolutely amazing 🤩

[@danialos]

Thanks for your workouts Dan...you're inspiring!!!

[@lctups]

Now that's a long video! I can really get to work my abs and legs following these exercises. Also helps in strengthening the core 💪Your videos are also very helpful since you offer home workouts using body weights. Good job! 👏Keep it up and I observed that your subscriber is growing in just a couple of days. Nice going. Great content attracts great audiences👊💪🙌

[@TIFFxDAN]

So glad to hear you're enjoying the videos. Appreciate the feedback! Lots of good long form content is coming out. Hope to see you back here. Thanks again!

[@naveenvats8778]

Am in from today 🙋‍♀️

[@vestis9050]

Great video man!

[@TIFFxDAN]

Appreciate it! Glad you like it.

[@azubg7617]

Gracias excelente rutina 💪 saludos desde México 👋

[@TIFFxDAN]

¡De nada! Mucho cariño a mis amigos en México.

[@verabutiniello8601]

Ottimo ❗ 👏 💪🔥🔥🔥

[@aymanabdulla9165]

Finally had the courage of doing the whole thing..loved it,currently throwing up. How many times a week do i do this??

[@TIFFxDAN]

Glad you loved it, hope you really didn't throw up! 😳 As for your question, it really just depends on what your goals are.

[@Снежана-д8ь]

Fire! Thanks 🙏🏻

[@TIFFxDAN]

Glad you liked it!

[@Usanelo]

DAMN! This excerise is insane. I could only do 24 minutes and I’m feeeeling myself close to failure. Third day back in the gym and first time hitting legs and abs in a year. The path to where I used to be is gonna be a long one.

[@diogeniscruyff1084]

That's a routine am having the last 2 and half years almost once every ten days, it's not only the legs session but the abs combined with it in the beginning make it harder and more effective.

[@aishasebastian2576]

My goal is to cut some fat do u recommend this work out for it??

[@diogeniscruyff1084]

@@aishasebastian2576 There is no workout to help you loose fat without doing somekind of proper eating.I reccoment a 16 hour of fasting and an open windou from 14.00 to 21.00 to have some good food.avoid wheat products,sugar and processed food,eat raw honey eggs fish frut and meat and you goal of loosing fat will be easily gained

[@diogeniscruyff1084]

Of course I do but have in mind that working out only won't help for fat loss. Consider doing intermediate fasting or a proper diet of low carbohydrates to achieve goals quicker

[@HariKrishnan-ec5mn]

Banger!! 🔥🔥

[@SatGavFitness]

Nice work buddy 💪

[@TIFFxDAN]

Thanks again!

[@paolaclaramelotti3394]

👍👏👏 great work 💪

[@TIFFxDAN]

Thank you! Cheers!

[@matijaperhoc]

Such great workout, just was what i looking for. Keep rocking 💪

[@staceywhipple2595]

Got you bro👍🏾💪🏽🏋🏾‍♀️

[@TIFFxDAN]

🙌🏼🙌🏼 Hope you had a nice Easter weekend!

[@paolaclaramelotti3394]

Ottimo lavoro, veramente completo!💪

[@TIFFxDAN]

Grazie!

[@junaaaoo]

There long work outs are awesome! Choosing your channel over all the previous I’d subscribed! 👌keep up the good work man.

[@TIFFxDAN]

Thanks, really appreciate that! Thanks for the sub and so glad you’re liking the workouts. Get ready, next week we’re releasing a 6 week total body program. Lots of long form workouts!

[@junaaaoo]

@@TIFFxDAN amazing... look forward to it!!

[@TIFFxDAN]

🤙🏼

[@Mjudge19]

Anyone else tryna drink n breath as much as you can? The hardest 15sec 😂.

[@ЯгодаМалина-д8в]

Я девушка, но обожаю заниматься с вами! Невероятно круто, тяжело, но это того стоит! Спасибо

[@TIFFxDAN]

❤️

[@sreenubeesreenubee9140]

love this 😍😍

[@Heymann925]

Love you workouts man. Thanks for the great content!

[@davidciavucco3966]

goog job bro

[@TIFFxDAN]

Thank you David!

[@TheSuperHeroOfLove]

Loved it Bro! Appreciate you a ton! Keep on shining Super Star!

[@TIFFxDAN]

Thanks bro! Likewise... appreciate you! Hope your week is off to a great start.

[@corinevandertoorn4055]

Amazing ❤

[@ugurmercan2761]

Belki Türkçe bilmiyorsunuz bende ingilizce bilmiyorum ama bu antreman süper ellerinize emeğinize sağlık

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@yeepee1636]

Let’s killed the legs? Dan,welcome!!😀

[@TIFFxDAN]

🙏🏽

[@brandiluong8953]

My leg was burnt thank you so much

[@javiersandoval29]

441 kcal burned in this workout (22 year old male, 72 kg). Great stuff, thank you Dan! 🔥💪🏼

[@TIFFxDAN]

Great job brotha! Way to work hard 👊🏼

[@sabri_95818]

How many Times should i repeat this workout for a week ?

[@lts1210]

Finally you made me say

[@vincenttxf]

God damn, against this my leg days are nothing.

[@josephbocher1581]

I know I joke a lot, but before I discovered this channel I was self-medicating with alcohol to get through the isolation and lockdown. Now the only thing I'm addicted to is the endorphins. I truly thank you.

[@julias.7787]

Wow💪👌👌👌👌

[@TIFFxDAN]

How was the workout?

[@DinaQ]

like it

[@TIFFxDAN]

Thanks!

[@denbyerece5744]

8/4 Day 54 abs after 30min dog walk ☀️ felt it and then some 🔥🥵🦈🤣🤙🏾

[@TIFFxDAN]

🙌🏽🤙🏽👏🏽🙏🏽

[@Mayami33]

Супер❤❤❤

[@christianrodriguez4707]

Bruh I’m so happy I got through that

[@TIFFxDAN]

AWESOME JOB!!!

[@LoganR0423]

Is this workout only lower abs or upper and lower abs?

[@Ashu_CR7]

My arms and legs were like Breaking Lmfao

[@TIFFxDAN]

😂😂

[@danielperezgarcia6070]

🙌

[@rahulkarmakar5183]

37th min and legs are shaking 🥵🥵🥵 Although 528 calories burn🙌🙌🙌

[@TIFFxDAN]

wow! AWESOME JOB! 🙌🏽👏🏽🔥

[@anderson_abigail3322]

Hi does this work obliques