Day 17 of 90 days weight loss challenge | I tried Rujuta Diwekar inspired Indian Weight Loss Diet

What I eat in a day Indian Weight loss healthy diet
Let’s start all over again! Day 1 of 90 Days Weight Loss Diet | Rujuta Diwekar inspired Indian
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Day 2 of 90 days Weight Loss Challenge | I tried Rujuta Diwekar inspired weight loss diet for a week
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Rujuta Diwekar inspired Indian Weight Loss Diet | Day 3 of 90 days | I LOST 3 POUNDS in 3 DAYS
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Day 4 of 90 days weight loss challenge | I tried Rujuta Diwekar inspired Indian Weight Loss Diet
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Day 5 of 90 days Indian Weight Loss Diet | Rujuta Diwekar inspired
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I was not able to control my cravings and now because my weight is increased my calorie requirements are increased too, I mean my food requirements are increased as well
Fir se shuru karte hain naye sirey se dieting!
I can not eat 1200-1400 calories now when I am 70kgs, I need to eat more scientifically
But as Rujuta Diwekar (the Kareena Kapoor and celebrity dietician & nutritionist ) says sit in a crossed leg position, eat slowly, no watching tv while eating
Your brain and stomach will let you know when to stop eating, and do stop right there, so I am trying that, it actually works but needs patience practice and time
It is best to pair your diet with strength training and cardio but I am not doing it yet
Makeup transformation
Base makeup tutorial for dusky skin:
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For personalized diet consultation you can consult me on my instagram
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(For collaborations, reach me at [e-mail])
Disclaimer: This is my real life weight loss journey which fluctuates. Do what works best for you, not every diet suits everybody.
#weightloss #whatieatinaday #diet

[@Sheetals24]

Can we drink butter milk after eating lunch didi ????

[@WeightLossbyVartika]

Yes dear Sath m bhi u can drink

[@ayeshafur]

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