How To Lose Weight Fast | Fat Cutter Drink | Fat Burning Morning Routine

[@Health_In_Your_Hands]

Having a overall healthy diet is most important

[@Zenvo_ZTR]

Doing this while working in the jobsite makes me more hungry but still haven't gained weight significantly, I just drink pure lemon and orange juice since it contains Vit C and Antioxidant etc

[@Yo.officialnene]

everything i find healthy is no lower than 40 calories i need help.

[@hiebaelkomy]

⁠@@Yo.officialneneYou don’t need stuff under 40. You can eat 2 cucumber. One in the morning and another at night, and you peel an orange which is 50 cal and you can eat a banana with milk. Milk is 50-100 calories for a serving, and a banana is 80-120 cals! Now you need something with protein! So I suggest you use 100 or 200 cals on egg if you crack two eggs it’s 200 and if you crack one it’s 100. Now that 515 calories but if one egg 415! If you drink water you can get full and water is 0 cal. Quick tip: drinking Diet Coke makes you feel fat for 30 minutes then your gonna not feel it. And yes it is 0 cals! The last remaining cals you can use them on your own! Also im 10 so this information might be incorrect!

[@pallavikishore7991]

I am taking this drink from last 4 months and its really working

[@khushbuakram9068]

Kab pine ka he?

[@happyalone5194]

When do u start seeing change

[@pallavikishore7991]

@@khushbuakram9068 early morning khali pet me pina hai

[@pallavikishore7991]

@@happyalone5194 you will see changes within a week

[@donyadav8964]

Isse ptle hoge kya btao please

[@karenmia6696]

Chia seeds definitely do the trick when it comes to fat cutting...But I have a hard time drinking them in this way, bc when they soak in water they become gelatinous and thick...Prefer mixing them w milk, letting it sit overnight and then eating it like yogurt the next morning.

[@shiningstar2843]

It taste good too 😁

[@Createdbykinn]

Sorry for super late comment, but do chai seeds help loose fat/weight? Like I make “protein balls” that has peanut butter, chai seeds and more, would it help loose that fat/weight? Again, so sorry!!

[@Gobananana]

@@Createdbykinn They are best used with a liquid. I have noticed that the seed itself doesn't make you lose weight, it simply just makes you feel less hungry, causing you not to eat as much.

[@ChetChua-s8z]

Effective in some ways but can give you bad constipation so you need to drink a lot of fluids

[@Jaymala111]

Reduce the quantity of Chia seeds

[@ambilyvijayan9077]

​@@Jaymala1112 teaspon makes u constipated?

[@blendguy47]

Dude if u want to speed it up and increase the number of chia seeds I see no problem in constipation ...😊

[@darkknight4062]

To loose weight you have to be in calorie deficit First check your maintenance calories BMR= 370+(21.6×LBM in kg) For lbm check your body fat percentage in any website and Lbm=body wt - body fat percentage For ex 90kg-25%=67.5 For to check maintenance calories For sedentary lifestyle bmr × 1.2 Consume less than maintenance calories and you will be start loosing weight and 7700 calories is 1kg of body fat

[@itzssc1867]

Warm water, lemon and honey do the work too

[@Sanu00_FreeSoul]

Really is it work..???? Please tell me.. I want to loss my weight...!

[@VenkataVijaya-k1l]

Empty stomach mean before brush or after brush

[@AkzathFahad]

Empty stomach mean empty stomch than... Brush aftr brush before it's ur wish.... Aftr brush than best... Bad gems lam stomach la pohama irkum...

[@Selviammu-jl9tv]

😂😂😂😂

[@anilatahir4272]

Very simple After brushing

[@peaceslifestyle3656]

chia seeds are good for weight loss but when taken in excess can also cause weight gain. It's main job is to make you feel full for a longer time thereby reducing the incidences of hunger, so it's adviced you take 2 teaspoons in a cup of water daily.

[@raniguria1017]

Chia seeds ko urdu mein kya khty hein?

[@rowsonarabepari5207]

​@@raniguria1017tukma seeds or tukma dana

[@shrutiM.]

​@@raniguria1017sabja

[@tasbihakhan2727]

​@@raniguria1017 tukh malangA

[@sheisnotmyname]

Exactly 💯

[@RidaMalik0119]

Mai pechly 15 din ye peri hoon raat ko 2 teaspoon mai begho dyti hoon or subha uth kr pani garam krti hoon 1 glass mai os ye soaked kiye hovy chia seeds or 2 tablespoon lemon dal kr khali pait peti hoon or mera weigh kam hona shuru hogia sb sy phely mera pait andar hony lag gia it's a magical drink trust me guys

[@sameermir2808]

Thank u

[@najdmohmmed643]

خل التفاح بعد الاكل مباشره ملعقه على كأس ماء عادي ليس بارد . لاتاخذوا اي شي حامض او قلوي على الريق حتى لونصحك مختص لانه سوف يدمر لك المعده وتدخل في مشاكل انت في غنى عنها نصيحه .كل العالم تنزل فيديوهات الفالح والطالح

[@sheikhathar8403]

Chaiseeds ka badla basil seeds use kr skhta hai...

[@dhanashreejadhav7105]

Don't make the mistake to drink that in 20 mins because usually chia seeds take 1-2 hours to swell up nicely you can have digestive problems because of that skip honey instead add a pinch of Himalayan pink salt

[@cozylittleme8354]

Thank you it really works💕

[@claudiaaube6523]

Dans l.eau tiède doit prendre moins que 1h à 2h

[@nehaarora1286]

I soak it for over night...

[@erikadaubner2211]

Or overnight Its better .

[@trishaekhator1757]

​@@cozylittleme8354 the p

[@sharisvlogsssss]

Tmrw i start to drink will see results

[@samtanvir4492]

You should use only Chia seeds with 1glass of warm water +1tsp of Apple cider vinegar empty stomach but with a healthy balanced diet plan

[@jenniferlonnes7420]

That's what I drink, chia, water and ACV with the mother.

[@nahidansariansari9985]

Chia seeds ka aur koi naam hai kya

[@nahidansariansari9985]

Jaise k doodh malanga shayd

[@sakibvlog47]

Scientific weight loss involves using evidence-based methods to achieve sustainable and healthy weight loss. Here are some key principles of scientific weight loss:Create a calorie deficit: To lose weight, you need to burn more calories than you consume. This can be achieved by reducing your calorie intake, increasing your physical activity, or a combination of both.Choose nutrient-dense foods: Focus on whole, minimally processed foods that provide plenty of nutrients while being lower in calories. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats.Monitor your portion sizes: Eating too much, even of healthy foods, can lead to weight gain. Use tools like measuring cups, food scales, or visual aids (such as using your hand to estimate portion sizes) to help you eat appropriate amounts.Stay hydrated: Drinking plenty of water can help you feel full and prevent overeating. Aim for at least eight glasses (64 ounces) of water per day.Incorporate physical activity: Exercise can help you burn more calories and build lean muscle mass, which can increase your metabolic rate. Aim for at least 150 minutes of moderate-intensity exercise per week.Practice mindful eating: Pay attention to your hunger and fullness cues, and eat slowly and without distractions to help prevent overeating. To know more: amzn.to/3IBoHyd Remember that losing weight is a journey and not a quick fix. Be patient and kind to yourself, and focus on making sustainable lifestyle changes that support your overall health and well-being.

[@ArtWithHobby]

​@@jenniferlonnes7420 u mixed both together I mean chia seeds with ACV

[@jooniesmoonchild3911]

Honey should not be mixed with anything warm

[@afrah9877]

Do honey necessary

[@meenakshidobhal5989]

Chia seeds ke results kab deekhne shuru hoye hau

[@gurinderkaur2311]

Ye paani subah peene ke badd chai pii skte hai kya

[@ShumiAkter-e3e]

Agar lemon or honey na de lemon or honey Ko avoid kare to feer weight loss Nahi hoega jawab dena please

[@nancys1357]

Can soak overnight also right??

[@Bibi-gs9wn]

Yes I soak it overnight and in the morning I add it to warm water and lemon juice and drink it on empty stomach It really works I been losing weight 😊

[@anveshraju6620]

Can i add ginger powder in it

[@ayshahayzz5996]

I started this remedy from 2 weeks and its results were amazing and my face is redecing some weight

[@LaibaAwan-g4y]

Kis time pina hai isse?

[@Miss-HinaKhan]

Morning mei khali Pait

[@mahammehar1222]

Consume chia seeds with water or remove chia seeds from water before drinking????

[@Anniegupta5264]

Do we have eat the chia seeds or just we have to strain them

[@Cookingshookingwithmomshorts]

U can have it

[@KajalPrajapati471]

Ye taste me kese hote h

[@joychidinmaadili1169]

Can I blend it

[@AsmaBibi-px5ct]

Ya kb peena h..suba ko..kia..

[@HealthBeing78]

Good

[@zayanshykh762]

Kia ye rat me ly skte ha

[@chiragrangatgroup9888]

Warm watter nhi ho to chalega na lemon or honey bhi nhi ho to???

[@padmas5257]

I am not gettinh chia seed, other thing what we can we use

[@bellakells8101]

Once it’s soaked do I have to filter the seeds out

[@jannathshirin3060]

No

[@sandhyachinthala5535]

Song superb... Can I know exactly

[@ashy1224]

THE SONG NAME IS MERA YAAR

[@emiliastefan9121]

Can you tell me the name of this please thanks

[@rujekotakesuremuchacha4353]

Raw Chia seeds

[@smiirth900]

Chia seeds

[@FancyOlami]

Chia seeds

[@sangeethagv-oj9qc]

Chia seeds

[@manorana8595]

Chea seead

[@GoldenFeet07]

Does it work

[@barkhasain1370]

Can i drink this after doing my exercise

[@IkhlaqAhmad-l4e]

Chia seeds Kasa khata ha plz bataya

[@KabeerKabeerHussain-wr5gq]

Ais drink ka sath diet karni ha ka nahi plz tell me

[@poojauphadyay836]

After soaking chia seeds for 30 min. Do you chew them while drinking with water or you directly swallow them? Please tell me

[@kittencutie7074]

Ehhh up to you, it doesnt matter...

[@kadijatumvkargbo5564]

Would advice you blend

[@danicadsavlogs]

Swallow

[@Khushi-shani]

Lemon for everyone is not suitable i have gastric problem so in empty stomach it gave me actic pain you can avoid lemon its a citrus

[@aryanyadav8731]

0l

[@thiravidaselvithiravidasel6245]

Mee too same problem instead of lemon we can add honey itself

[@samiaishlam1776]

you can add some salt,,acidity has gone😇

[@SNElectronics-og9ce]

Chia seed aur sabja deferent h kya

[@jabeensayyed9052]

Yes

[@ashleycaudill1440]

Does it taste bad?

[@suuujji]

whats lukewarm water mean? just hot water or?

[@mahirmahedi7638]

Only water lil bit hot

[@MoisturefortheSoul]

Does this work?!?

[@mehrinatahsin6478]

Vit c losses it's benefits due to warm water

[@fathimaraniya2099]

Should I drink chia seed on an empty stomach?

[@K.i.m._.thv10]

Means before brush or after brushing???

[@uroojshk7723]

DoesChia seed in milk cause weight gain??

[@danicadsavlogs]

Nope

[@Islamiclifestyle7480]

Winter me use kr sakty hai kia

[@Ayeshalate77]

We can use sabajs seeds say

[@saijyotimishra5048]

Can we take roasted chia seeds?

[@Sunny-u5g2l]

sakty hai tia winter

[@roomakhan7904]

Can I skip lemon it doesn’t suit me ????

[@blessymahitha7622]

Does it take before going bed ..?

[@AdillIqbal-gb3bg]

Chia seed ko Urdu me kya kehte hn

[@chinnamallireddysilpa4131]

Is there any other option to use instead of honey

[@harikaganivada4465]

Before brush or after brush we drink that...

[@sonamthapa7403]

I add black salt instead of honey..is it ok or not ?

[@aishwaryapawar2256]

Is this sabja

[@jawadasif431]

Squeegee tea is so good for stopping overeating

[@Sweet_Bubu01]

What is squeegee tea????

[@nandhutalks1992]

What is squeeze tea can u say it ...

[@deesharawat143]

What's squeeze tea tell me

[@nalanijayawardana9956]

What lukewerm water? please give answer for me😢

[@jvqueeneditz1366]

Medium hot water

[@fareeha9833]

if we don't have hony?? so what can I use?

[@annacassisa9151]

Whats it good for please

[@bringtolight6774]

Thanks

[@VasanthiKuppusamy-b7b]

Without honey can

[@SHREE-h5v]

Does it really work!!

[@TheAnjaliVerma.]

Can I drink it in powder form

[@sameenabegum6508]

Over night soak karsakte hai kya chia seeds ko

[@RehmaFatima-qj9dz]

Ha

[@kavidharshini1339]

Can we directly swallow chia seeds or chew the seeds when we drink it???

[@adithianpadmaraj9882]

If soaked for 1-2 hours, then yes. I soak chia seeds overnight, with Fenugreek and cumin seeds and drink the water in the morning. I swallow the seeds while drinking.

[@josephinechikezie7520]

Ok ,thanks.

[@grsl4026]

That was a lime. Not a Lemmon. So which is it?

[@chsharmila1450]

Warm water anta hot water a ga

[@Rakhismitamaharana5497Niki]

Can it daily drink?

[@wandab.933]

This is great. Follow exactly the video.. on day 3 my stomach was flat.. u also feel full all morning!

[@spkinemastertutorial5447]

Dose it worked???

[@khadie6370]

@@spkinemastertutorial5447 just makes you feel full longer. You can literally save your money by keeping your same diet. Just chew slower don’t scarf your food down like a prisoner, also drink a water bottle or talk glass of water b4 meals. Add that with a good workout routine, your golden.

[@meenakshiverma8789]

Really ?

[@sss-xc6nu]

Yes indian diet lose ideas are best considering compared to others .so m proud of my country 🎉

[@blforlife7344]

Can I eat oily food even though I do work out, I want to lose 10kg 😢

[@mayuraphansalkar7302]

Great tip but Still you have to watch what you are eating and portions. Simply drinking this is not going to work.

[@traptibhatnagar9112]

Kab lena hai

[@Honey999.]

Bs honey na dalna aur sardiyon may na peena thandi hoti hain knee may pain nikal aye gi meray sath huwa tha aisa garmiyon may peena wesay chia seeds or lemon best drink hai empty stomach pate sath lg jata hai nest drink hai

[@yeshtee]

Morning or night?????,,,

[@trp_juttplays]

Morning

[@hannal5396]

How do drink it ? Daily or morning n night ?

[@MayuriVlogseasyreviewmicha2023]

Daily 2spoon morning empty stomach

[@Etsyyy-kx8ih]

How much chia seeds

[@vanshikamukheja6513]

Slimolina Tea tastes great and has significantly boosted my metabolism. I've seen visible results.

[@mohamedirfan8709]

Can dring during pregnancy

[@PROTIK_DEV-1232]

Yes❤😊

[@kavithapr6522]

I am pregnant. Can used this

[@tahanyvlog9979]

really its good for loose weight❤

[@reshmapradeep6933]

Yes... Reduced..... My chia seed box reduced... Now I'm going to buy new one 🎉

[@RajKumar-op1ly]

Chia seed yappadi nenga kudichiga... Chia seed enga kedaikum

[@Secrets_talent28]

Can i drink this without adding lemon and honey

[@LittlePawsPlanet]

Yes you can

[@fashionistalagerfeld1954]

If u take chia seeds will it grow in your tummy ?

[@Sanjujoshi262]

Kaha milaga

[@kalavinay3224]

Can u use Normal water or hot water

[@wihangasihilel2318]

working mean? are you having lose motion?

[@PriyaGupta-up3cq]

Is it necessary to take in early morning, can't we take it in afternoon or night??

[@myakabhavani7518]

Morning sabia seeds and tesukoni evng evi tesukovacha

[@Signofsilence]

How many kg loss in One week

[@Jsfamily1989]

உடல் எடையை குறைக்க இது உதவி செய்யலை சகோதரி . ஆனால் 100% உடலுக்கு குளிர்ச்சி அளிக்கிறது.

[@rabecarabeca7989]

Ethu sabja seed aa

[@ramyaparthiban8036]

​@@rabecarabeca7989chia seeds .....I tired for few months for weightloss......i saw the difference in Belly fat......It worked well for me

[@kavikavi8790]

@@ramyaparthiban8036 workout ethum panningala..illa chia seeds mattum saptingala mam

[@prettygloves6978]

I use this i feel backbone pain, q k yeh thandi hoti h taseer me

[@itishreesahoo3120]

Kab pina he

[@johndavidson5921]

Wow !! this drink is so useful for me as am following your tips for last few ,months along with that i use to walk 30 min every day and consume 1 tsp of Planet Ayurveda Stholyantak churna to prevent obesity

[@Ishwariyashanmugam2324]

Can I skip lemon pannalama

[@cedradorianeboya2643]

Bonjour , où trouver les graines