Oats Diet Plan | How To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days | Dr. Shikha Singh Hindi

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My Weight Loss Meal/Diet Plans:-
-------------------------
Oats Dosa
• Dosa Recipe - Thyroid/...
Moong dal dosa
• Moong Dal Dosa |Chilla...
Idli
• Breakfast Recipe For F...
10 Weightloss Sandwich
• Breakfast Recipe For F...
Home made multigrain Bread
• Weight Loss Bread(In H...
Oats Soup
• Have This For Dinner T...
Ragi Soup
• Dinner Recipe To Lose ...
Sambhar Dal
• 7 Weight Loss Dal Reci...
Tofu recipe
• 10 minute Dinner Recip...
Sauteed beans
• 4 Weight Loss Lunch Re...
Stir fry capsicum
• Dinner Recipe For Weig...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

[@rayyanrayyan9940]

much needed video... thanks for uploading

[@mousumeesarma6215]

Loved your amazing presentation Ma'am.... it's sounds very encouraging and interesting.. will definitely try..and send you feed back soon..❤

[@halimasadia212]

Thank you for sharing this diet plan, you are so nice and beautiful ❤️

[@sarojwason929]

बहुत ज्ञानवर्धक जानकारी देने के लिए शुक्रिया

[@meharfatima8815]

Lovely and eady receipes.Thank you so much

[@MansiBaloda]

Please tell us what type of oats not to include.. Thank you for this plan ! 😊

[@GoldenSparks333]

Nice !! I certainly been following you on your other channel !

[@nishanair2733]

Thank you for this video, will follow your diet and let see the changes.

[@bhawnabindal4569]

Hello mam chikpeaoats msie rolled oats ki jaghe simple oats ka use kar sakte hai kya

[@ShaziaRajpoot-gv2mz]

Amazing mam like your way of talking about health and fitness really helpful for everyone ❤

[@Monikatalukdar123]

Thank you so much for sharing this diet plan , 🥰🥰🙏🏻 mai bhi apki diet plan jarur follow karungi 🤗❤

[@rashmimallik9063]

Wow… wonderful.. tq dr. Shika

[@ritachhawchharia1030]

Love u & ur diet plans

[@soniakashyap3729]

Amazing vedio, thank u mam 🙏

[@bhanubenpatel3304]

very much needed video. thanks mam

[@WarangalDastarkhan]

Amezing video thank you

[@rashmisrikala4040]

U explained very nicely

[@mohinigowda8672]

Which oats is best quicker or rolled oats

[@ProfPallavi]

Amazing recipies mam

[@dollygupta1337]

Mam breast feeding mother k liye thyroid patient k liye diet plan batao na plzz .

[@ummekulsum3723]

Mam apke Baal bht acche hai kya krti hai apne baalo k liye pls share kriyega

[@mid487]

Mam can you make a video on a workout schedule for weight loss.. please mam

[@kokilapatel7225]

Very good resipe

[@ConfusedDragon-ts6wo]

What type of oat should we eat

[@Nadeali351]

Amazing video thanx from paris

[@AnjulMaseeh]

Mam night shift walon k liye diet upload kr dijiye

[@user-rp8fq6tr9u]

Thank you maam for your kind information I like it👍

[@bharti4304]

Luv n respect to you mam

[@shashicanth7285]

Amazing recipes 🙏🏼

[@forestwoods4085]

Mam bohot achha video

[@skalzangdolma5349]

Which type of oats we use...

[@amritpalkaur5722]

Very nice diet plan

[@jaiminipanchal6595]

Your hair looks so beautiful😍

[@babralazrus664]

Thanks for your ❤

[@RiyaMakhija-ui8pm]

Hello ma'am.. can we have milk oats in breakfast??

[@jasbirkaur2467]

Thanks mam ❤

[@enajain5659]

Please share more recipes with oats

[@shaheentaj785]

Thank you for sharing this video. You are very beautiful

[@nehamittal5841]

Mam jinke uric acid badta h to wo kaise protein rich diet le plzz btaye mam

[@gitadeviponnayya44]

You have beautiful hair man, do you have any natural remedies for hair fall prevention?

[@mmuaazmmuaaz8992]

Amazing 😍

[@farhanazahid6347]

Thanks for sharing

[@tulikadubey3971]

Omg kya ap batatay ho sach m ....chahay daliya banao ya oats ....omg 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌 like = no limit 👌👌

[@ajaykoirala8367]

Ma'am aaj aap bahot hi beautiful lagrai ho so cute in this dress.and tq for the video

[@sandeepmisra1245]

What is the difference between instant oats n rolled oats??

[@shafapatel88]

Mam can we use plain oats...?? Plz answer

[@anumfatima3619]

Hello plzzzz shere summer pcod diet diet plan

[@nabilamurad70]

Suger Waly logo Kay lay ya daal ya dalia jay chily kasy han kha sakhty han

[@indumenon4322]

Dr.Maam, aapne mix fruits bataya hey, usme diabetic logon keliye sabhi fruits allowed hey kya?

[@anjee21]

Nice recipes but don't use instant oats, not good!

[@padmameanger1050]

Thanks ❤l have thyroid issues too but can I drink zeera tea 😊

[@samrabeautycollection5141]

High cholesterol patient use ker skty hn?

[@sudhabhatia352]

Hello Kya diabetes wale bhi fruits kha sakte hai

[@PerweenHomeHacks]

Ma'am ek person k liye quantity bataya kijye please

[@inderpreetkaur404]

Very sweet melodious voice, u r superb maam

[@satnaamsingh5723]

Maam please reply jroor dena ki tyriod wale chane la sakde jo tuc respi

[@theaanyashow9534]

Amazing actually 😊

[@twinklekumari5715]

Gd evening mam 🙏 pcod me ye diet le sakti hu

[@meenukumari7733]

Dinner me papaya ke sath bhi salad khana hoga kya.. please reply mam

[@subhashgolait6178]

ईसके साथ क्या ले सकते हैं रोटी या चावल

[@samiraghoniya4083]

Thanks ❤

[@MayuriSeven]

Mam with gym exercise diet plan batao na pls

[@rishunuma3472]

Mam non veg weight loss diet plan batayiye .

[@Fathima-vv4ie]

Mam konsa oats leye hain Rolled nahi

[@soniakhushiakanksha4617]

Chickpeas oats ki jagah chickpeas poha ker sakte hai Shikhaji?

[@zahedalightwala5595]

Roll oats kya hai?

[@Orangeboy_215]

Mam aap ke diet me kaise join hona hy please bataiye mam

[@user-td8vm1ub3z]

Jeera water me lemon add kr sakte h

[@amritpreetsinghrollno.2509]

Thanx ma'am I will surely go for it

[@amritpreetsinghrollno.2509]

Ma'am apki personality ko dekh her hi aadha weight loss ho jayega ❤❤

[@tejindiafans738]

Iam so happy thank you very much mam

[@ManishaSurwase-uf9ur]

Konse oats ka upyog kre

[@MandeepKaur-lz9dx]

Hlo mam your recipes are so yummy. Mam agar hum morning oats prantha khate hai curd ke saath then one cup tea v lai sakte hai

[@NehaTiwari-di7es]

Mam NE rolled oats liye h kya ham koi or oats bhi le skte h ky???

[@pratibhakapoor1230]

Mam instant oats and rolled oats me kya difference h....

[@Anjalish66]

Mam can I use quinoa instead of oats?

[@SasthikKumarIXB]

Mam ya kitni calories ka diet plan hai plz mam reply

[@prajna.bharati]

Hello mam , kya daily yehi diet lena hoga ?

[@manmeetkaur8518]

nice video mam❤

[@meenusrivastava6155]

Thank u 🙏🏽

[@laalkakra1597]

Kidney Samanna Problem hai... Oats khaa sakte hai??? Din pe kitne baar??? Plsss... Rply.. Mam...

[@sonalikabaranwal1013]

Hii mam plzz night shift walo k liye diet plan btaiye

[@user-tt7jx1yo1k]

Thank u so much mam

[@fouziyamohammed9408]

Dinner pe le sakhtehe kya

[@arshiahmad6818]

Mam cup se kese major kre kitna Lena h sbke Ghr main cup size alag alag hota h please reply

[@minakshirialch3504]

Mam kya c section bale bhi use kr skte hai yeh

[@ViraajKaur]

Maam poora din oats ka hi bana huya Khana ha na for one months?? Teeno meals with different oats recipe na ??? Plz reply.

[@kiranbhargava611]

Hi Dr I really like this diet plan but I have a question that the amount of food you have said is impossible for me to consume as I take only two meals in a day and my movements are also restricted as I have multiple health issues but I need to loose lot of weight. So can you please advise me if I skip breakfast and eat my lunch around 11 am and dinner normally I take around 5 to 6 pm . Is this ok ?

[@snehalrewatkar5825]

Thank you so much for this amazing diet plan❤…one question I had I am breastfeeding mother of 15 month old baby can I still follow this..my baby has started solids

[@rajashrisarangi9970]

Mam dinner me boiled egg kha sakte hai kya ❤

[@lakhanyadav9040]

Mam arthritis hai curd kah sakte hai diet may

[@jyotisatdev6369]

Hi ma'am, dobwe have to follow same diet for one month

[@shifaShaikh-yg3me]

Oats konsa wala Lena h mam

[@neetukumari8381]

Mam can you make a Diet plan for people with PCOS please ❤

[@ambreenshehzad5372]

Hi Dr Shikaa, can we use instant oats instead if rolled oats

[@SriDevi-bi7by]

Love from Hyderabad 💕

[@geetakhanna8256]

Thanx ma,am❤

[@KrishnaBelagodu]

Oats which one best madem oats name....tell me madem

[@nasimashergadwala9506]

Amazing 👏

[@gagandeepkaur1300]

Hello mam Keya chilla lunch me le skte hai

[@shivangisaxena335]

Mem waight maintain p ek vedio bnaiye

[@noellaribeiro6520]

Good day Dr.!! I've seen that in your videos you generally recommend NO SALT for salads. But what about people, who have a hard time retaining sodium levels in the body due to high blood sugar levels and frequent urination, which in turn causes dehydration and sodium dilution Due to ingestion of extra water, sodium chloride levels get diluted in the body. Should such people sprinkle little pink Himalayan salt/sea salt over their salads to up sodium levels in their bodies??