DAY 18 | Forgiveness | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋

[@beautifulbeingsyoga9887]

I forgive myself for the things i can not change. i forgive myself for the action im not taking. i forgive myself for judging myself for the mistakes I've made

[@casanjamison5573]

Subtle Release reassurance of need to release and ease harbored anger frustration disappointment etc. Thanks ..👑💪🏾

[@LanceCorporalKitty]

So many things to forgive! Not least of all my body for not allowing me to get my hips low to the ground and keep my heels on the floor! I'll get there and I'm grateful to my body for allowing me to do what I can and to you Nico for a great class. See you tomorrow. xx

[@mystiqueeeeee_000]

Definitely in tears!! I needed this!!!

[@QuQuchanel]

thanks nico I need forgiveness for today's class

[@Sleily]

This practice was beautiful! ❤ I love the mix of slow movements & deep stretches

[@GoodVibesOnly369]

Day 18 ✔ I was reflecting on forgiveness last night, and woke up to this beautiful forgiveness practice. Perfect timing! I also woke up with a pounding headache that disappeared by the end of the practice! I am so grateful. Thank you Nico! ☮❤🌟

[@YogaWithNico]

You are most welcome!

[@ayokasgoldengrace]

This one made me feel comfortable to be content with the past. I cannot change anyones actions but I wholeheartedly forgive all that wronged me, for the sake of my own peace of mind. ❤ Thank you

[@YogaWithNico]

💛💛

[@catlady715]

Thank you for this practice and for the words & affirmations at the end. To truly forgive someone can be very difficult but yes, it is good for our peace of mind to do so. I loved the music in today's practice as well.

[@vuyomkosi3991]

And I’m back! (Period break). What a wonderful flow. The perfect way to return

[@pinkmoondoll9shihtzu]

this one felt so ethereal. forgiveness is a beautiful thing. thank you nico

[@galukya1]

A Peaceful, Powerful, and Glorious Rising to you our dear sweet Black Yogi Nico, and to us all. This practice made me feel Gratitude. It was 🌟 🔹 🔥 🙌🏽💃🏽💪🏽. 🤲🏽🙏🏽🙏🏽🙏🏽💖🌷🤗😘🤲🏽🌞

[@YogaWithNico]

🙌🏽🙏🏽✨🦋

[@Beingkelly-222]

Best way to start my day!! ❤

[@LakeiaCreates-2010]

I agree!

[@fourctee19]

Really a good way to start the day and open up!

[@TheNutCaseNetwork]

Much needed, I’m putting in the work and effort to forgive myself and the world! So proud that I haven’t missed a day, feeling great! I’m so excited to get to day 30, but I’m also grateful for today.

[@gigi.junebug]

i felt my crown chakra glowing after this one ty!!

[@ksushagurkovich506]

One of my favorite practices! Feel so calm and grounded.🌺

[@SysaicKnotz]

Teared up a little at the end and I didn't realize how toned your arms are lol. This one was really soothing to the soul!

[@Beans.fromevenstevens3.0]

Admittedly I haven’t been keeping up with these videos every day, but when I do get on the mat, it’s always comforting knowing I have a practice lined up that is going to make me feel good. I love that these series take the pressure out of deciding what you want to do that day! I love letting Nico take the wheel and knowing I’m in good hands 🫶🏻

[@KerryannePatricia]

Thank you, this was much needed this morning. Namaste.🙏

[@LakeiaCreates-2010]

This was really nice. Thank you, Nico🧘🏽‍♀️🫶🏽🙏🏽

[@Leanne-h9l]

Absolutely beautiful practice, Namaste Queens 🧘🏾‍♀️🙏🏾

[@ciaratorruella7929]

Serenity describes how this yoga flow has me feeling!!

[@angelajackson3632]

❤❤❤ working on forgiveness to myself and others. Every days practice has been right on time. Thank you 🙏🏾🙏🏾❤

[@navysteel]

Day 18. Great way to start a busy Monday with peaceful yoga practice.

[@alichiagordon7803]

Day 18 complete 🙌🏽 this was beautiful. The affirmations got me at the end! Thank you Nico 💛💛💛

[@kvrlamorales6545]

To accept the past made me feel really free. Thank you 💗

[@jenniferhill4496]

Loved the pigeon to one leg front bend transition and then to wild thing… felt so good :)

[@YouKnowYai]

Definitely needed to hear the forgiveness piece. Thank you Nico! 18 days strong! 🫶🏾

[@linaca]

Such a beautiful, profound and deep practice. Truly loved it. I felt it in my throat and my body was floating. Forgiving aint an easy process but I'm getting there. Thank you Nico ❤

[@alligatorwoods]

really powerful and so very needed❤

[@jlucas79]

Thank you. I forgive myself! Each and every day in every way I get better and better!

[@EXPRLX1111]

A pleasant unwinding for a grateful day. Thanking you again Yogi Nico and this encouraging community.

[@LBelacquax]

I enjoyed this so much, thank you so much Nico! The affirmation "I accept the past as it is" felt really powerful to me. Thank you for teaching us this flow

[@precioussfelixx]

Simple and calm 💐

[@Attunedtokinn]

Thank you 🌸 I feel like letting go and I feel like forgiving

[@ms.j1591]

Great practice message even superior 🧘🏾‍♀️✨️🤟🏽

[@SwatiSharma0817]

So helpful you're a great 🎉😊!!

[@gracemathenge185]

Thanks Nico. That was extremely grounding.❤

[@feralcass222]

This was PERFECT! My heart feels light and full. Thank you, Nico 🥰

[@TillandsiaSheffer]

This made me want to call out of work & take a much needed self care day to forgive myself & love myself!! Thank you ❤

[@_the_pruitt_family1067]

This was a GREAT ONE !! forgiving is for me ! I feel good!

[@saysmol6282]

thank you 💛

[@gabriellebuffington9540]

This practice came at the perfect time for me. I'm working on being able to forgive and let go of anger. Thank you!! 12 more days 💪🏽😊💖

[@TrinaLynne]

Great Day! I don't know why but I love the pigeon pose.

[@miarisoaradilofe5019]

I did this challenge few months ago and I really love this one.

[@inmyownheadspace49]

Day 18 and the forgiveness practice was hitting!!! I was crying on and off again due to woes of life and was fighting so hard to get on this mat and I’m glad I did! Definitely needed to hear the affirmations and I teared up alot during some of the poses. Thank you Nico for always knowing just what we need to hear and do. ✨

[@juilitord783]

Thank you for getting me through hard times. I was doing yoga everyday until my iron deficiency became severe. Had an infusion and started to feel better slowly. Thanks for helping me connect with my body again.

[@DadsCapricorn]

Loved this!!! Felt lighter afterwards. Thank You 💕

[@clareb6448]

Very calming almost dozed 😊❤

[@anavaleria8443]

This practice is perfect for period days 💖

[@COZYNASTIA]

thank you for this calming practise

[@athenavspeaks]

I loved this practice; I feel really calm, open and yet grounded. Much gratitude Nico 🌹 Also, getting into Malasana was so much easier today - Yay!!

[@ashcash1991]

Those affirmations 🥹❤️

[@namesalieas]

Peace and Love.

[@reillytom89]

My favourite yet! ❤

[@baheeyahmadany7459]

Thank you Nico! I felt good after this session 🤸🏿‍♀💚🌈

[@karilovin1867]

so grateful to have ended my night with this practice. I especially loved the affirmations at the end, and the version of wild thing we did today. I don’t want this challenge to end! but you will always be part of my practice and thank you for giving me this tool. see you tomorrow!

[@YogaWithNico]

Happy to be a part of your yoga journey!

[@Quittx5y]

I really needed this. I've always had a hard time with releasing anger and frustrations with myself and others. I think this was the first time I said I forgive myself and some specific people of the past and really meant it. Some tears were released at the end. Thank you Nico🤍🌹See you tomorrow

[@YogaWithNico]

💛💛

[@calequeen38]

Grand rising Nico, yesterday and today made me realize I am not late on this practice but I am right on time it lines on point with what I am dealing with and I thank you for this challenge....

[@bruceleewayne8252]

😩🙏🏽🫶🏽Luh this one so much, thank you Nico 🫨❤

[@mariahyasamin]

Love you Nico thank you for all you do 🩷

[@hairclip_]

im really peaceful after this practice😌thanks Nico🧡

[@KaikalaMoon]

Another great practice💪🏽. I'm surprised I'm not sore from yesterday. Despite the modifications I put my 💙 in it.

[@Tshegomlp]

Today's practice was needed, I was struggled with feelings of anger and I definitely let that go of a lot of it. I'm going to keep saying the affirmations throughout my day❤ thank you Nico

[@lenaforsman3699]

Thank you🙏✌️💞

[@RootsandRhythmYoga]

I loved this, my heart needed this reminder. 🤍

[@teeshaw6213]

Thank you ❤️🙏🏾🕉

[@naynovaa8585]

beautiful flow! i enjoyed the bending and taking my time w the poses. i love the affirmations ❤

[@jenchristensen66]

Thank you for this series, struggled with the emotion of this but I’ll get there. Big love to you ❤

[@speakingwithstephkaayjanga9694]

I skipped a few days and I felt it! 💗

[@MonicaM1111]

I did this practice as I was turning 29, happy birthday to me ❤ I release frustration and anger, this affirmation resonated as I'm a Manifesting Generator in human design and the not-self theme is exactly that 💜

[@YogaWithNico]

Happy belated bday! 💛

[@PerminderBassi]

Beautiful 🙏🏽

[@Jessica.605]

Felt calm and peaceful today 😌

[@ndwadde]

Thank you Nico ❤❤❤

[@ddracstar]

Such an amazing flow I feel 10x more grounded! I loveee thank you thank you alwaysss

[@kimberlyrussell2964]

Very nice, thank you 🙏🏻

[@TheGabriellepp]

This felt so good!!! Thank you!!!!!

[@xCutenerdx3]

This series has definitely been such a great experience because I feel so aligned with all parts of my being. The flow of the whole routine is intuitive as always. Ever since I've been watching your videos my fitness journey has transformed from dread to joy. I am so glad I found you. I am really am glad that I've been doing so well in my mind, body, and soul thanks to you. ❤

[@YogaWithNico]

💛

[@avajay2443]

🎉🎉🎉 thank you

[@victoriaoliver9958]

This practice made me feel calm and grounded, as others have said. ❤ Great for before going to bed.

[@YogaWithNico]

Love that

[@karinemainville9111]

Thank you 🙏 ❤

[@lenaforsman3699]

Day 18 October 🍁🍂🦋 Thank you 🙏✌️❤️

[@Sassi_Alysha777]

I enjoyed this forgiveness practice. I needed to forgive myself for a few more things. Thank you

[@YogaWithNico]

You are so welcome

[@jagatamaczynska]

That was a very deep experience ❤ thank you Nico ❤

[@YogaWithNico]

My pleasure! 💛

[@Sophia-mb4ww]

ahh, so refreshing

[@SunflowerSoul07]

Still here day 18💛💛💛

[@jehdsbs]

this one was sooo good oh my god

[@BabeBracken-rt2dr]

Beautiful. Thank you. 💕

[@YogaWithNico]

You’re so welcome!

[@ileanafenwick874]

Felt amazing 🧡

[@nicolelovely725]

I absolutely LOVED today's session!! Each practice is really helping because today was my first time in bound angle with my forearms on the ground. 🤯 Thank you Nico 🩷🩷🩷

[@YogaWithNico]

Lovely! You’re welcome! 💛

[@wisdomswisdom7497]

I’m 12 days behinf the initial start, but I’m doing it. Another day down 😊

[@melaniecastem5804]

💛

[@KarinaMiguel1901]

Very relaxing 😌

[@goose2888]

this was incredible to do back to back with day 17's core workout, I was still shaking from that video and this one was a beautiful cool down. It helped me realize that I've been slowly releasing and forgiving ex friends from a recent break up, and that felt really good to double down on the fact that I am in a place of forgiveness and not resentment or holding onto past hurts. I was also able to do a little jump/hop in the day 17 video, to meet my feet at my hands and it felt really good! that was the first time I've been able to do that, or even think about trying

[@YogaWithNico]

🫶🏽

[@comptchegirl]

🖤🖤🖤

[@laelrobertson5580]

thanks for the wisdom nico.

[@YogaWithNico]

My pleasure!

[@jacintaharmon4891]

Can you share the video for the breath work you mentioned? Also thank you for this video. Very calming.

[@YogaWithNico]

kzbin.info/www/bejne/h4bTnq1tpZunhcksi=vYOkObH7Ue59BdMs

[@shanihannahrealrawwriter8954]

I am behind a few days, but I am catching up. When your body starts acting brand new like you never did a yoga pose sometimes its annoying but this practice today is telling me it is okay and to forgive my body and my mind. Do you what you can and don’t stress over what you cannot do. I will be back in a little while to do Day 19, and then Day 20 before I go to bed. I pray all is well and that you are having a great day Nico. Blessings Queen 🧘🏽‍♀️🪷🙏🏽🦋Namaste.

[@YogaWithNico]

Yes! Do what you can!

[@meganmitchell2846]

Happily chugging along this challenge, going in my own time 🧘🏾‍♀️ this flow felt very peaceful and gentle I enjoyed practicing it in my backyard. Next up sculpt day 2!! I’m currently participating in both of these challenges hehe

[@YogaWithNico]

love that

[@mydeedee32]

This practice made me feel wonderful. I am absolutely loving this challenge. Every time you say get into chavasina (can't spell it) I'm like we already done, lol. Love you so much Nico, thanks for this challenge.

[@YogaWithNico]

Love you too, DeeDee! So glad you’re enjoying it!