Yoga for Anxiety | 20 Minutes

[@wendyclark7765]

CBT therapist of 20+y here... EVERYONE feels anxiety at some point, so we ALL need this practice! Esp since C19!

[@cupofchi_]

Same! I tell clients that I don't tell them anything that I don't practice myself.

[@sashimi6889]

This helped immensely with my anxiety. During this practice, I was able to have a healthy detachment from my anxiety and embody the other parts of me that live alongside that anxiety. To feel the support that I have already equipped within myself to care for me when anxiety is present. Thank you for this gift Nico!

[@YogaWithNico]

So happy to hear it’s doing its job.

[@yataBEAR]

I recently found your channel and I am so freaking grateful for you! Thank you so much!!!

[@nissa9667]

PERFECT TIMING AS AWLAYS

[@geezuniverse2030]

This was absolutely FANTASTIC!!! I always enjoy your sessions. The Box Breathing was a revelation!!! You are a magnificent Yogi!

[@jds0981]

Perfect!

[@YogaWithNico]

🙏🏽🙏🏽🙏🏽

[@bruceleewayne8252]

Thank you sis ❤

[@carolinelewis6996]

I love that box breathing ❤

[@YogaWithNico]

It's a nice technique

[@riahkindle7646]

great session! thank you

[@jb00ty]

🥲 Excited to do this. Also perfect timing as well. Thank u

[@victoriaphillips9823]

Don’t usually comment because I normally watch on my tv and can’t, but the sun is out in the UK now so I did this in my garden in the sunshine with my phone and I feel so much better now. Been feeling really anxious with trying to find a new job so this came out right on time! Amazing practice as always! Thank you 🙏☮️✌️🖤

[@keescaife7260]

❤ thanks Nico, great way to start my morning

[@TheLindsAnn]

Such a wonderful practice and just what I needed today 🙏

[@christiebanyas7320]

Thank you Nico for putting a word to my unexplained life. I have anxiety. You have a video. Together we will practice heal and love namaste

[@meethealthy_lori7548]

❤️👍🏾 Thank you!

[@EasewithEve]

This was amazing. Started my day right! Thank you ✨

[@franberlin77]

Thank you, Nico! I feel peaceful now

[@galukya1]

Yes, this was right on time, and I added I am sane to I am safe, because today our son is graduating from University earning his bachelor's and the phone it's been ringing off the hook and getting text messages about this and that even after I conveyed to people that I am trying to do my yoga and I will see them later 🙄, so the Box breathing at the end truly help to calm me down and keep me sane. I will be using that and the ujjayi breath throughout the day, Trust ☝🏽. Thank you Nico 🤪😊🤲🏾🙏🏽.

[@colleenarneaud1811]

Box breathing always works! Thanks Nico!❤

[@haadahsart]

This session was so helpful , thank you for your transparency and your practice . Peace and love

[@kristigolladay5118]

I really needed this today! Such an amazing practice thank you Yogi Nico🙏

[@jimenachartesanchez2230]

this is exactly what i needed, i spent all morning overthinking and this practice helped me to slow down and be more present. Thank you for your amazing work 🌱💗

[@melissamitchell284]

❤ Thank you very much! I needed to ground high energy…I now understand that the flip side of the deep anxiety I am frequently facing is lots of fire. In both cases I know I need to ground myself. This practice was perfect ❤

[@GetAwesome2042197]

That definitely helped! It feels like I can breathe better now

[@MamaCancer23]

Right on time!!! Thank you Nico ✌🏾🩵🧘🏾‍♀️

[@cassieramos9366]

Did this one to start my Saturday & it was amazing. Helped slow my mind and appreciate the present. Plus also helped with my back pain!!! Thank you Nico! ❤️❤️❤️

[@melissakimble4084]

this was REALLY relaxing esp the box breathing piece. thank you!

[@DeityAllure]

This has helped me soooo much! Saturns return had me out of body & not myself . This definitely made me feel good 🩵🩵

[@KTLou8Two]

Thank you for this wonderful practice. I've been quite anxious the last month or so and this was helpful in quieting my mind and relaxing my body. Much needed. Thank you.

[@CedarLloyd]

Thank you so much Nico, this flow was so incredibly calming and helpful. I am grateful for your beautiful energy and these videos ❤

[@Blkbutterfly7]

Thank you so much for this. I have had a few crazy anxious weeks and I really appreciate this 🧡 I feel so much calmer 🧘🏿‍♂️🕉

[@YogaWithNico]

So glad it helped!

[@janetbrown31]

Box breathing was awesome.

[@anialessandro6988]

I loved the pacing of this practice, thank you!

[@teresaarteaga7445]

I have no idea how I stumbled on your channel but I have been using your chakra videos and today my anxiety got the best of me. Something I haven’t experienced in a while. This video has brought me back in a way I could never imagine. You are amazing!!!! Thank you for what you do ❤

[@graciefabian386]

Finished, it’s 3 am where I am and I’m having a long night but this is such a relief ❤️ trying to do healthy things to clear the mind and take care of my body

[@reesee9388]

Namaste 🧘🏾‍♀

[@katherinegivens7156]

Always exactly what I needed even if I didn’t know I needed it❤

[@simisterha]

Thank you ❤ especially liked the box breath and affirmation at the end

[@carlievictoriadomingues3200]

so good! the way you counted the box breathing really works for me. namaste

[@evalindqvist6612]

Så bra för mig idag du är underbar 🙏🏽💞

[@yola8434]

Loved the boxed breathing!

[@namesalieas]

Peace & Love!

[@MarianneKoenig]

Thank you so much dear Nico 💞🙏🌺

[@shadaijones3]

I needed this today! Definitely helped me get a head start on my day & I feel prepared. I f* with you so hard Nico. Thanks for being you & showing up in your talents and gifts. You da 🥇 - ☮️ 💗

[@YogaWithNico]

🫶🏽

[@LakeiaCreates-2010]

Peace & Love

[@namesalieas]

Peace and Love.

[@CynthiaKingYoga]

So relaxing! Thank you!! ⭐️

[@jodiehowlett5427]

This was such a gentle and soothing sequence. Thank you so much for providing these free videos, Nico. Peace and love to you. 💖

[@hannakzntsv]

thank you so so much!! your practices make me really happy

[@chileofmosthigh7191]

U are truly a Lifesaver! Very influential in my Life Honey. Ty Goddess Truly🖤🌬💐

[@ale.kna.r]

You should do a collab with Dr Mike about the benefits of yoga! Loved this ❤ thank you so much

[@martazanin976]

❤ gratitude 🕉️

[@LanceCorporalKitty]

Thank you for this practice today Nico. I have massive anxiety and am constantly trying to navigate how to manage my feelings so this was really helpful today xx

[@YogaWithNico]

so glad it could serve its purpose 🙏🏽

[@GreenVibesWellness]

These practices are always soul needed ~ Tysm I really liked this one, felt a whole shift within me 😌

[@YogaWithNico]

So glad you enjoyed it!

[@tdubasdfg]

Very relaxing 🧘🏾‍♂️

[@YogaWithNico]

🙏🏽

[@Solarcommunityfarm]

Great practice. 🫶🏼

[@kimlondon6036]

Thank you I am going to try to make this a daily practice

[@KerryGadsden]

I’ve been diagnosed with generalized anxiety amongst other things and this was absolutely amazing. I released tears during box breathing. Breath of fresh air.

[@jordanwright2418]

Thank you Nico 😁♥️ I have similar struggles with anxiety yet I sometimes find it difficult to acknowledge that. But your calm and reassuring words were really helpful in reminding me that I’m not alone

[@YogaWithNico]

You’re not alone at all. So many people do 🫶🏽

[@katyadashiakchef]

Thank you ❤

[@Evp37h]

Nice sequence Nico!

[@dprikolota]

Thank you 🥹🙏

[@layaachanel]

Thank you , namaste

[@sherrinaj6999]

Thanks Nico❤

[@abbya5341]

Thank you sm Niko ❤

[@alyshathompson2157]

thankyou❤

[@christiebanyas3167]

Yes, so necessary….late for work today. BUT better for it. I’m going to GO. THANKS so much for your obedience to your calling. B3 LED🦋

[@YogaWithNico]

Thanks for your support!

[@kimberlyrussell2964]

That was good 🙏🏼

[@DAMEvents]

You're theeeee bestttttttttt

[@mc2389]

It works 🎉

[@Majorlim]

🌷

[@SeanYaDozier0535]

❤❤❤

[@taninab2]

❤❤

[@nissa9667]

OMO IM THE FIRSTCOMMENT TEEHEEE

[@dog334ful3]

still hits

[@nytasharobinson4300]

I seem to hold my breath

[@YogaWithNico]

Try your best to relax & focus on breathing.

[@cupofchi_]

I was feeling anxious after work & it most definitely worked. Tip to others: I sipped some damiana tea during this session with some R&B playing softly in the background and it worked PERFECTLY! Gratitude, Nico🤎

[@Sav.M144]

I was trembling with anxiety today and after doing this practice I feel so much better, thank you Nico. 🙏🏼🪷✨

[@namesalieas]

Peace and Love.

[@marnieishappy7530]

Thank you❤

[@berlettgonzalez2030]

❤❤❤❤