Day 18 of 19 - Mindfulness moments in busy lives

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.
Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!
These are short 10-15(ish) minute practices that we'll be doing together!
Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: calendly.com/jess-jasch/book-now