| Day 18 | Train all 3 SHOULDER HEADS with this Routine! (Hindi/Punjabi)

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@asifmalikasifmalik4527]

Good

[@VishalVerma-ow9eu]

You are the best online trainer...😍🙌

[@rambo1428-rj]

Sunny bhai.... ur explanations are cool but i want you to keep telling which exercise target which muscle as you tell us about reps/sets... so that we can make sure we're contracting that particular muscle...! ty😋

[@dhirajkumar4489]

ap bhut acha kaam kr rhi hoo jo guide kr rha ha all sbi ko best sulte apki sbi video bhut achi ha nice sulte

[@beingodishamotivation]

Good job sir.....sunny bhai ap jo etna khusi se bolo rehe ho muhje bahut achha lagata ....etna khusi ap kese rehete ho ..very good sir

[@chetankathuria1099]

veerji ik ik video ainni entertaining hai ki muscles de workout naal dimaag vi relax ho jaanda hai thnku sir keep going 🤘

[@touqeerahmedahmed.ok.g5201]

Super

[@adnanamjad5745]

Hi sir this is Adnan from UAE. All the videos help me alot and I have very improvement in my body. Thank you for all these videos.

[@nishchalsharma8153]

Over head press 4 12 Front raises 3 12 Upright row 3 12 Side raises 3 12 Bend over side raises 3 12 Bend over delt press 3 12 Shrugs 6 12-15

[@JavedAli-hn7tl]

Super sallu and sunny

[@irshadahmed7459]

Guys you are amazing and I am following your begginer work out routine. Love from India

[@abdullahgm]

good

[@bilalmalik8829]

sunny bhai you are great

[@sujitshow4234]

Thnkew sir giving us so many advieces and trining videos.... Mai humesa gym apke ye training vdos follow karta hu..

[@kamalakantabal3450]

Superb..bro

[@dhirajkumar4489]

and apki team ko god bless u ap sbi always happpy rho rho best

[@bablubadmaash1277]

Great series

[@shivamrajsagr11]

Good job

[@Ramhisatya611]

had hai yr....dude ur seriously d coolest bodybuilder ever....

[@ethan66]

bhaya 1 no guidelines h aapki....

[@ranahamza9253]

Apki routine follow KR RHA hn it's amazing

[@PawanKumar-lf6ou]

Nice video bro

[@afaqahmed831]

Best video in the playlist 😄

[@RahulSharmaOfficial]

18th day.... aaj ta mza aa gya..... can see the difference...

[@arifjaved7287]

Aj ki vedio bht mazy ki the sunny bhai 😁

[@ridhirajsingh4167]

I lob u paji😘 m apka big fan🙌🏻 now m apki begenier series follow krra hua. abhi abhi gym start ki h so. Body bnani h but sath m pet b kam krna h but weight loss nhi krna h mere ko please kya kru btao

[@anandkamble3253]

u r just awesome trainer.plz u have given to us upto 18th..plzz give us remaining days of month workout how it is..nd one think thank u so much sirji💐😊

[@dhirajkumar4489]

best video bro veera ji me too sbi workout apni video sa krta hoo best best

[@anjeetsinghrana4068]

super

[@seemasharma-eh7ht]

Awesome man u guys are best

[@ADITYAGKULKARNIBEC]

love this sophistication

[@VINITKUMAR-mm3zp]

Excellent 👌

[@manasilmalla2703]

Your videos hav always been great Sir...but it would be really awesome if you could tell us which exercise works which muscles .. :)

[@gauravmeena1431]

bro yu are damn amazing person as well as a nice trainer also buddy

[@sahbazkhan5397]

Nice work out

[@muhammadumair4384]

Don't give a shit about people's comment team MBB .you are doing an awesome job. keep on making such videos.

[@harkrishansingh6480]

Very nice bro you are doing very good job

[@yogeshkumarverma2125]

Great video

[@PTInomanafzalofficial4557]

Asalam u alikum from pakistan paji apki video buhot achi hai me apka workout follow krta hn faida b hura hai lakn apki har jis ki jese shulder ki 1 nh buhot hai video to 1 workout kitna time karen phr change kb karen kitne mahine me change karen

[@anonymous-00-7]

Hello sir I have watched all video's of your's and they help me alottttttt. please make a video on simple mistakes people doing while in the gym and some common injuries

[@mdabduula73]

nice veer

[@HimanshuSingh-dw9pu]

yeee nice

[@AamirKhan-qr5ne]

soldar and chest ka tip btao sir

[@hassananwar7419]

You are great sir

[@shubhajyotibanerjee680]

video starts 1:14

[@ashwinkrishna]

quality videos with quality content ! Thank you.

[@GaganSingh-zw7ph]

Nice paji

[@devindersingh2280]

Sunny Bhai bataye k hum ek hi din me bicep aur tricep ki exercises laga sakte hai

[@techforall9829]

I like your trining

[@asifmalikasifmalik4527]

Good exercise

[@pranayballav]

The way of speaking is so cute and clear

[@kalimshaikh7339]

Thanks Bhai

[@abhishekchoubey5338]

thanks sunny bhai aur vedios banao

[@1234KARNIK]

sir plz make a video about wrist ingury and pain in gym ......

[@GD-jo7vf]

sir plzzz do a video on.. recovery time between each sets..

[@vickykhan3357]

Gd job bro love you

[@kunalbose7752]

sanny Bhai app ka bicep super

[@cadiimughal4768]

What eat it diet

[@MrGhazir]

Salman is so handsome n soft-spoken great guy...... Thumbs up 😍

[@inritik8421]

hye sir i m your new friend sir koe aiesi exercise jo hight increase me help kre for boys and girls agar aesi koe exercise h to kya video upload ke sakte hai??? please this is request .

[@khankhan-st8oc]

Ritik Jha there is no exercise for this. It's genetic issue. don't bother yourself

[@khankhan-st8oc]

Ritik Jha don't ask anybody and don't get false hope.

[@ravimishra3502]

Sallu tussi awesome ho bhai

[@Dipakkumar-ue7nm]

Baai bahuat hii achaa karthay ho

[@RajanSingh-dc1vn]

sunny bhai sallu bhai ki jaisi body banane mein kitna time lgega...fan from india

[@rizwan308]

Rajan Singh 2 years

[@scheema2646]

Yar you r so funny n thanks for the best workout videos 👍🏻👍🏻👍🏻👍🏻👍🏻😜

[@navymen9380]

All your videos are amazing good Job brother but please make video on HGH and testosterone

[@naumanvlogenix]

Very entertaining 😍😍

[@jkawasthi656]

U r amazing😍🤩 bro 🤜

[@jolly433]

sir rest day ki diet btayie pls when we gaining muscles?

[@ashokkumarmaurya7102]

Rominder Virmani shajnvamivjik

[@RAJESHpandey-um9ik]

Whare is day 19 and 20

[@malikumarjann5197]

GYM k schedule me exercises or hoti han trainers kuch or btaty han ap kuch different exercises bta rahy han banda kahan jaye???

[@Vishalsonta]

Yr ek gal sun na to exercise day 17 Mill rhe na 20 Mill rhe

[@monugoyal3132]

hello sir ,pls provide viedo for tummy specially

[@thecareerpoint6946]

Sir excise ka kya rules hai chest back sholder........batoo .

[@summerslam3535]

sunny paaa g love u

[@pankajmandot9268]

supplyments konsa use kre

[@dearex3721]

please tell can I'm beginner and i want to grow my muscles... I'm a skinny guy ... please tell can i take mass gainer or not????

[@ritikamonga6804]

nice

[@shivamrai1376]

kitne din chhod kar karna hai trape workout

[@loveboy7628]

Stoma ke liye kuch batavo

[@sandeepcommunicationcenter1399]

Sunny sir 25 days ke workout ke bad koin si exercise follow kre

[@chandrabhanu7472]

Kya starting me day 1 ya 2nd ka exercise karna hai??

[@preetpannu6570]

Asmm bro

[@gouravbhayana8999]

heavy weight low reps vs low waight high reps da fanda dasso veer ji aave gym de trainer ne chakkara che paya hai

[@vickygabol7498]

nice exrsise

[@pathanshahrukh5182]

vicky gabol

[@sameer0231]

bohat wadia bha ji te tshirt kehdi donge

[@newmusicali149]

Kamal hae bhi

[@Himanshubhadresa]

Sir my left arm is weak as campare to my right arm. Sir pls help. lots of love.

[@dattatraymahajan6069]

Tusi gret Ho Janab

[@1988Earthvisitor]

You guys cool dudes I like that

[@anand67094]

Today while doing last set of shoulder press i used 10kg plates both sides Felt Some kind of tearing sense and shock sense in arms .... Is this is normal .. i don't have any pain but I'm scared

[@ranahamza9253]

Awwlllaaa 👌❤✌

[@vipinsherwal2117]

keep up the good work bro...dhole pattan wale ho jaynge😂😂😂

[@manbirsinghbath7190]

Sir daily excise krni hay ja daily change krni hay gym may

[@mohdtayab4554]

Hi brothers Bhai me 3 months se jym kr rha hu to akpki konsa routine follow kru plz jldi btaye

[@rajveerchaudhary4001]

execllent

[@RohitKumar-nx2je]

How many massle train in one day

[@ArshadArshad-ee8eo]

Sir begair powder k aisi body nahi banegi kya plz jawab dijiyega

[@Mr1010101012]

day 19,20,21,22 and forworded is missing

[@hassananwar7419]

Bent over delt press ya bent over dumbell rows/barbell rows main differences ha ka same excercise ha... I am not getting bent over real delt properly how to do it

[@434_utkarshsharma3]

awaaj mast thi bich bich mein

[@vishaldadhich2023]

Sir mujhe jim krthe hu 3 mahine ho gye pr jyada fark nhi pad rha hai mera vajan bhi 65 hai kya krna chahiye