Day 19 - All of my tips to get into middle splits in 10 minutes!

[@TIKRelaxingMusic]

Creativity knows no bounds! Keep delivering amazing content 💐💜

[@shafinhasan-bd7cy]

Absolutely mesmerizing! I can't get enough of your content,

[@francescorossi1237]

An excellent mobility session. I still can't quite make the transition from straddle to middle split, but I'm working on it and I want to get there. 🙏Thank you su much

[@ronaldugibbsjr.4508]

I’m loving your journey ❤❤❤

[@maritamaltezaki8588]

I totally LOVE your stretchings, especially this one! I don’t mind either way but I would prefer the live talking!❤

[@LouKiss]

Good video to refer back to when planning a stretch routine. The voiceovers are good for follow along. Both have benefits. I like mixing it up!

[@lunar3n]

girllll my frog is almost flat when i stay in it long enough, but i tried rocking far forward and far backward in a deep frog the other night after hearing you recommend it - and ooooh my god it worked so well!!! i felt SO bendy and warm, flatter to the floor than ever before. definitely adding that to my practice to get to middle splits

[@austinzizzi1142]

This was amazing adee

[@jessmith8786]

❤❤ just simply love this thank u hun❤❤

[@csscott9803]

Happy Sunday and very excellent video.

[@raymondbennettjr.8845]

Great stretches Adison you are extremely informative and inspirational looking wonderful as well blessings queen

[@purelove444]

amazing video will be practising this routine from now on, thank you

[@emmaeIIe]

Oh. New variations. Lovely.

[@SoftwareDownloadSuccessful]

This is the first of your videos I've seen (going to check out some more after this one) but I like how personable it is. I feel like we're just hanging out and stretching together. It's not super scripted but full of good tips and info

[@flowwithadee]

Thank you!!

[@Maibrapiano]

I keep forgetting or being lazy and not stretching I keep making a commitment and then I skip days but when I do make myself, it is worth it.

[@learntulearn848]

Thank you so much for your Educational lesson

[@robertarmstrong5418]

I'm pretty. Just started a stretching program. This warmup video live, with you breathing, is awesome.

[@terrellrobinson3286]

You look amazing. Keep it up. ❤

[@willicalzadilla9605]

Excellent video 💗🎖️

[@rockyonguard]

My fav. so far! I also like the frog.

[@Masc87]

Beautiful content ❤

[@willicalzadilla9605]

Excelente vídeo ❤

[@flashgordon6670]

I saw them doing this in sumo wrestling, so it must be good.

[@ariesmusa2709]

Adee is so 🔥🔥🔥

[@VenusYoga]

great video

[@Ronadhoba]

She knew what she is doing

[@tashtoodles4298]

Amazing❤

[@iamnaruto13]

You the best sweety💯

[@paulrodartesr.436]

Sooo beautiful

[@jameselliott7729]

Beautiful ❤!!!!

[@ninjaunmatched]

What do you suggest working through a mild groin sprang? Been years ago but that side is just different. Tightness feels different on that side still.

[@district7793]

Great look and beautiful

[@jojonoir1485]

I have become good at just following your videos now I can even go squats with weights

[@jojonoir1485]

You should do one on lizard pose

[@njmspete5529]

Is this to help me get my middle split IN 30 DAYS?! If so, I’m saving and subscribing!

[@flowwithadee]

It will definitely help!!

[@v1ch0sus48]

Perfect ❤❤❤❤❤

[@joshuajones4471]

Nice 👍🏾 video

[@UCONN_HUSKIES]

Good morning 😍

[@robertarmstrong5418]

I'm pretty new to stretching.

[@ybhatti7945]

Thats i like it what you do it😊😊

[@mrhall3533]

Grade A great video❤🎉🌺🌹👍

[@oromoanapotini5242]

I am starting now

[@MeganBrooks-wy3yk]

Words cannot describe wat I want to say ❤❤❤❤❤

[@keongreenbean4906]

I Almost fell asleep listening to your voice , it’s like white noise 😅

[@brunocline9410]

That is awesome I think I would break in half

[@In33dsomehead]

Most beautiful women. Period. ❤

[@JoseFernandez-kn8eu]

Beautiful 🔥 🔥 😊

[@theaccuser9000]

When you talk while you are doing the stretches I can hear your breathing. I think that is helpful. 6:13 If you need me to press on your hips, I VOLUNTEER!!

[@fightflowwithcomedy3300]

Me too😂

[@sadiaaijaz2315]

Hi dear Which exercises most effective to reduce belly fat.

[@renatojohnsonjr.5403]

U R awesome baby. 😍

[@temidayafolashade3106]

It's harddddd, it feels like my hip bone will pop out 😢😂

[@lenboy5961]

🔥🔥🔥

[@user-go2xx6hv1u]

❤

[@rsuastegui8412]

Hermosa hermosas

[@sakuraesther6309]

I gave up after trying your vids but not improving my flexibility and if I skip a few days it's like I have never stretched so I have to starts all over and it's disheartening

[@flowwithadee]

Keep trying!! Everyday!!

[@gzbondinelly3113]

Wow

[@robertarmstrong5418]

Sorry for the typos.

[@dheeradjlachman9658]

Hii hiii Adison, Thankyou for your new video love too watch 🤗 love the streching

[@jesses5774]

Remember too squat while doing the split.

[@sandroluisdecarvalhodasilv6777]

🤩🤩🤗🤗🥰🥰🥰🥰

[@iceman1st1]

I don't no why I'm watching this video, I'm not even interested in doing the splits lol. she knows what she's doing when she's doing certain position's because she smiles lol

[@Dave-gk6si]

Thank you Mommy

[@ndowroccus4168]

Feels….

[@keongreenbean4906]

But I finished the vid (btw)

[@kenneyjohnson5319]

Gorgeous adison sweetheart 😘 ❤️ 💕 💖 💗 ♥️ 😘 ❤

[@YM7Oct23]

عليك بالاعتناء باطفالك فهم بحاجة اليك.

[@poloo.f4051]

👋🏾👋🏾🥰🌹🌹👉🏾👸🏻😇😊

[@CilmarBritoCamargo]

Uuuuuuuchetisssssssssssssssss

[@01Mariah10]

🩷✨️🩷✨️🩷✨️🩷

[@zar154]

Adison when new content in OF?

[@flowwithadee]

Rn :)

[@karldicker1702]

@@flowwithadee Hi Adison do you do malasana on OF ?

[@flashgordon6670]

When I clicked your onlyfans link, it says Safari cannot open page, bc it can’t establish a secure connection to the server.

[@flowwithadee]

@@flashgordon6670 onlyfans.com/adisonbriana

[@flowwithadee]

@@flashgordon6670 try again

[@ZawZaw-sh4jo]

Sweet face , honey sound , perfect stretch😊

[@Loveelyy]

This is porn….idc what anyone says lol my split is coming along tho 😂

[@user-ri9bk5qh2k]

Are you married

[@pindakaas6159]

those dirty feed 🤢