Flexibility Flow for Straddle & Hip Opening | Adison Briana

Are you serious about getting flexible? Download my flexibility app at www.deepstretch.app 💜💜💜
You'll find all of my exclusive training programs there ☺️ This flow begins with movement through your spine and shoulders and finishes with deep hip flexibility. This is an intermediate level flow. Enjoy!
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About Adison Briana: Hey! I’m Adison and welcome to my channel! Here you’ll find fitness videos, yoga/flexibility tutorials, try on hauls, lifestyle vlogs and so much more! Make sure to subscribe and turn on post notifications so you never miss a video!
#adisonbriana

[@luisalvaro5601]

definetly here for these exercises

[@pedrolucasjh]

KKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK

[@MrKobi247]

definetly brotha :)

[@talonmage40k]

Totally.

[@viper.5]

HAHAAHAHHAHA I finally found the comment

[@spacegerrit9499]

Yep, I'm here to learn and expand my mind about hip placement.

[@ihswap]

97 year old man and I gotta say these exercises really helped me get back into shape.

[@Justaservantofshrikrishna]

damn you uncle

[@King_Kefo]

😂😂😂😂

[@polskagurom12345]

xd

[@ali09gaming58]

more like ur D is still strong thats why your here

[@lucaslimal3]

Especially one of the arms!

[@albinothegreatestchatteron457]

This helped me to streach my third leg. thanks alot.

[@poal573]

😭

[@juliannfloress3490]

2:09 favourite position?

[@iamrichlol]

jesus christ ahahahahahaa

[@jozefapocalypto2985]

😂😂😂😂😂 legend

[@drewthecoo4942]

After following your exercise routine for over a month now I feel a lot stronger and my muscle has never been this toned! My forearms grew massively and my grip is insane. Now I have to work the biceps but I haven't seen any video where you show us how to work them.

[@icewallowcome739]

💀

[@Justaservantofshrikrishna]

listen to me br.....

[@joejackson9986]

i see what you did there...lol

[@Rubenz343]

Down astronomically

[@6BEEP9]

Get some fucking weights, put them next to your hips or as low as your arms will drop, palms forward, now, push your forearms upwards while only moving the underarm, bicep curl, simple as.

[@jwill5892]

I watch this video every day. It's actually been very helpful. Maybe some day I'll actually start doing the stretches.

[@syedahmed6668]

🤣🤣🤣🤣🤣

[@ijmiah8317]

Definitely here for these exercises ..🥲

[@juliannfloress3490]

yeah? no shit..

[@arjunborsextreme]

Gay

[@juliannfloress3490]

Omg

[@leonasworld5754]

I love these movement flows! I started following you years ago with your bendy body flows and it's so exciting to see new flows like it coming out, especially for the hips. thank you for making these!

[@anttisaksi5735]

42 year old male here. Stiff as an crowbar. Tried to do this and felt like Im ready to walk in a grave. I have to start doing these kinds of excercises asap! Thanks for the video!

[@TEWMUCH]

🤣😂

[@christopherglass7307]

Jew can do it Jew can do it all night my friend!!!!! Just like in the movie the Waterboy

[@uwetrenkner9716]

I started yoga at 42 as well. Now I’m 55 and tell you that this was one of the best decisions in my life. All the power you gain by lifting weights doesn’t help if you lack flexibility.

[@christopherglass7307]

@@uwetrenkner9716 wow thank you for sharing that I’ve been lifting weights and I feel like shit that was worth $1 million you could sell this information ℹ️

[@uwetrenkner9716]

​@@christopherglass7307 Do I hear some whistle of irony? Anyway, I've seen a lot of people pushing harder and harder for more weights, and in the end, they ended up at the doctor. That's the great thing about yoga, you have a mixture of flexibility, strength, and relaxation - mind and body, which should be good for 98% of the people. But you can also overdoe yoga and ruin your joints.

[@zealousepileptic2690]

Stay strong, boys. They know what they're doing.

[@artificialintelligencejourney]

We're going to start doing this every day, practice makes perfect!🙂Thank you so much for the motivation🥰

[@PhilLeith]

I like the new banner. I've been doing three of your flows -- the two spine flexibility (lower and upper) flows and then another jut general short morning flow. It's kind of ridiculous looking at the difference between my flexibility and yours ... but, after 2 months I am noticably more flexible, which is the point. Thanks for these flows!

[@DarnellNeely]

That was a great stretch routine. Thank you so much. Your voice was very calming and your pace was was right on point. Thank you for sharing your gift. Namaste 🙏🏾

[@dianalopez387]

I am a mom of two babies under 4 years old and I stopped doing exercises of all kinds since my first pregnancy, two weeks ago I started working in front of the computer for 8 hours a day, it's the first time I've seen your videos and I'm impressed I'll start following you I already activate the notification bell I hope to recover the elasticity of my body, thank you very much

[@BAMF1016]

I’ve been working on my flexibility just for the improvement of daily life and since I’ve been working on opening up my hips and hamstring I’ve realized that I’m really close to doing the splits. I never intended on being able to do that but I was surprised to see how close I am. Thanks for making these videos. 🥰

[@calmmusicforsleep]

Have a nice day!

[@jorgerodrigues661]

@@calmmusicforsleep - ‘ @‘ L L Mmmm. K

[@cxa011500]

Welcome once again men of culture! All hail the algorithm!

[@kyonests2413]

She's gorgeous

[@traaaaan]

Indeed

[@keithferris9574]

A dream

[@jermaineadams435]

Hell yeah

[@taylorbee4010]

Been so.

[@Blazen747]

👀 🤤

[@Xavierpng]

Appreciate the time and work committed you set forth to get us to learn from you. You rock Addie… 🤙

[@aarongogoi9084]

really difficult flow to follow along with one hand but it was very tiring and i worked up a sweat. thank u

[@TheFos88]

fellow man of culture i see.

[@denzylfernandes3280]

A MAN OF CULTURE I SEE

[@paja9762]

Jeez, what is wrong with people 🙄

[@urbonx]

@@paja9762 "paja"

[@fezzy5591]

@@paja9762 Their men of culture, that's their problem

[@yogawithkhaitlin]

I love your videos. I have been following along to your videos for about 3 years now. I did have an accident back in 2018, I’m basically starting over with my flexibility. I have a disc herniation. My hamstrings are still tight but I’ve been trying my best to get moving. I am much mobile than I was, I couldn’t walk, sit up straight or bend my legs. I thank you so much for continuously making videos. 😎😎😎😎

[@jumpy_barracuda5366]

wow well done for getting through it

[@spanishlarc31]

This is exactly what I had been looking for. Thank you so much.

[@emmanuelarabejo8516]

me too mhmmm

[@budgy221]

same

[@fsher2955]

As soon as I saw her teaching exercises I couldn't resist not learning and watching. beautiful content!

[@antwyaquisbell40]

Girl I’m obsessed. I’ve been stretching with you for a couple of days and I not going to stop. Keep up the good work love!!!

[@christopherglass7307]

You Can Do It To My girl firend !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Boom Baby Boom !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! wit my eye closed n the lights off BOOM !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@chery5818]

i can see y u watch her

[@urbonx]

@@chery5818 she doesn't have culture bru...😣😣

[@brahimzzkinguin1540]

the algorithm working so well , thanks youtube ,i definitely needed to learn flexibity and that stuff

[@applewhite8000]

We meet again cultured gentlemen.

[@kenhoover1639]

This is excellent and the instruction was very helpful.

[@salad5701]

we all came for the yoga

[@CH-rs7cm]

Beautiful routine. I will definitely add this to my regimen 👍

[@jr-yn4lk]

incredible flexiblity. I started crying the few times I've ever tried to do the dog position

[@NickLifts]

This is actually something everyone should do, very good for spine health

[@runatrix]

Hii Bri, I've been following your stretch videos for a few years, you have been developing an amazing body, thank you for the uploads.

[@Pastorpresents]

Thank you 🙏🏾 addison for the content, may you reap all the rewards of your intensively beautiful labor.

[@Fiercedancers1]

Im gonna do this tomorrow! I can only follow your tutorials!! Keep posting!💖

[@coldspine2490]

Men of culture, nice to see you all here again as a change of pace!

[@abhishektodmal1914]

Loved the flow, Adison! Thank you so very much for it 😃🖐❤

[@Cornelius333]

Your motions are so meaningful 💜

[@k.daniel4184]

Delicious way to start the day. Thank you 💕

[@leonewade4980]

hummm

[@ooooooooooooooooooooo8298]

This workout session was so superb n amazing. We practices it 4 times n we we enjoyed it , we did it practically personally workouts by watching ur entirely video It really helps us alots n feels much more better than previously life, it really boosted our energy n makes us fit n fine all the times. We loves u,kiss u. Hug u n appreciate ur workouts session of today it is very much important n thanks for your precious valuables times of ur hardwork all the times

[@hywong5332]

Watching this already made my spine felt relax

[@vipinsingh-hq9py]

This is really amazing. Keep up the good work

[@saekobusujima8119]

Stay strong boys.

[@sonofamachinegun8568]

It ain't November, yet.

[@itskrissymarcias]

Time to add this to my playlist thank you 🥰🤍

[@britanny5363ify]

This was very chill. Thank you!

[@devil_pls]

omg Adison your killing me with these Videos. They feel sooo good

[@mattdarbro4830]

Posted in one of her other videos how her routines and instruction have greatly helped with my sciatica. I'm still 100% pain free and continue to use these practices - highly recommend this channel. FYSA, I'm 55 and my friends are the same age, veterans, and all three of us are pain free - how 'bout dem apples?

[@gracie99999]

healthy

[@restinpeaceadameget9198]

@@gracie99999 LOADED LUX YOU KNOW WHAT'S UP WHEN I'M ROLLIN' UP!

[@chery5818]

Men of culture

[@khansir8920]

U r very Good at this. Flow is awesome. Started doing ur tutorials, especially Power Yoga . In the middle i call it quits hopefully i b able to complete whole sessions. Again thankYou loads of it. Bless you .

[@chaylyu]

Thank you so much, Briana, this flow made my heart so happy💞

[@ashley-rz7xz]

ahh, thanks for this! also body goals 😻

[@gracie99999]

she got a bangin body what? it’s tru

[@eldertoguro1]

Men of culture, we meet again

[@fawszalsharif1536]

Really you are amazing in your training style. It's very helpful to us to learn from you. 👌♥️

[@dineshkuanr3414]

There are some tough positions but i will try. It will definitely open up the whole body since my body feels a lot stiffer these days. Thanks a lot !

[@captainobvious8037]

Glad my daily forearm routine is now in 4k.

[@Elishava_]

I’ve been feeling out of my body recently. That was a beautiful flow that helped embody that feminine energy. Thank you!

[@TheFos88]

Psychedelic benders can do that. Gotta stay safe, fam.

[@JAbDAz]

KZbin recommendation Never fails ! lets go fellas

[@tspeez]

Great teacher! Intermediate level for sure! This did not feel like 13 minutes! TYSM! A little quick with the flow. Tho, it was easy to flow with it, even with a limited experience in yoga and as an out of shape, slightly above-average athlete. I hope to revisit soon and start my 4th decade of life as a limber old man

[@Alexkrasil]

I'm definitely taking my time on each of these exercises so I can remember them better 👌

[@christopherglass7307]

I have got to try that tomorrow I am sure it will make me feel better because I love to bend & stretch before exercising ! You cover all the parts of the body in such a fluid motion & make it look so fluid and flowing covering all areas of the body so effortlessly ..... It looks like magic the way you do it so effortlessly! Great job !! Thank you again!!!

[@christopherglass7307]

YOur amazing1

[@christopherglass7307]

If I can

[@christopherglass7307]

I can do it

[@christopherglass7307]

When is the wedding ?????

[@gonza8049]

man of culture we meet again

[@rayyar3380]

yoga is such a relaxing therapy.thnks

[@kyonests2413]

Excelent routine

[@TheRightWay11]

this really helped me with my morning exercise

[@juliannfloress3490]

same..

[@TheRightWay11]

@@juliannfloress3490 holy shit really ?! When??

[@TheRightWay11]

@@juliannfloress3490 did i ask?

[@pravinshinde1478]

Is it just me or does she keep giving ME the signals with killer smiles?

[@PRRazcle]

8 7 6 5 4... And.. Now I AM Totally Hypnotized! Seriously.. Nice workout TY

[@Array_of_objects]

lol you guys on the most viewed part of this video... hahaha

[@SafiiClonID]

You are amazing ❤️

[@casanovakings6393]

Brenda it's always great to see you again

[@sagime2506]

Now I'm going to spend some more time in my straddle 😄

[@gracie99999]

if your into that kinda thang

[@kelz0974]

I've been following for a while...however never had the chance to really watch. So what I learned today.....I have not been stretching enough or should I say deep enough. 🤔🤔 Most likely the reason I have serious back pain. I thank you for sharing your content with us. (Even tho I'm super late. My apologies. 🤦🏽‍♀️🤦🏽‍♀️)

[@Pastorpresents]

Jus listen to your body while stretching. Really be attentive to your muscles aches and pains and loosen it out. Also stay hydrated so that the blood can flow how it’s supposed to throughout the body

[@kelz0974]

@@Pastorpresents i appreciate the response. I'm definitely working on it. Thank you. 🙏🏽🙏🏽

[@calmmusicforsleep]

*Thanks for the nice practice and sharing!!!!!!!!!*

[@EmceeCalico]

Looking great Adi. 🙏🏻

[@Fresh-sh2gc]

adult star positions training course.

[@m.e.m.e.s3584]

definitely here for some "exercise"

[@rebeccagoldi6565]

I loveee this

[@dreamingwide]

Hip mobility is what I need the most, this video is great. Also, you're incredibly beautiful with a body type that I usually don't see in exercise videos, love that!

[@dave51375]

Beautiful LUV🌹

[@QuintinMassey]

Justa thought, it would be great if there was another view that showed how you are supposed to do the stretches from behind 😌

[@zombieepx1933]

this really helped one of my forearms get in great shape, thank you

[@paidton2373]

Oh yeah I feel so much better !

[@mauriciomazzucca1358]

Men of culture, again we stand together to contemplate the most select youtube content...

[@lucakulesza7379]

I do the move at 12:50 during bath time. It is my anchor pose.

[@Ben59910]

🤣🤣🤣

[@LmtButterfly]

Thank you for the insane tutorial i think i will just watch it

[@spenceman62]

Made my day

[@kolis_]

😩 Ohhh my joints. I'm too young to be this stiff🤣

[@Liam-lq2we]

10:32, that pose was too much exercising for me, I felt really good after I was done though, definitely helped relax me, nice yoga!

[@Ben59910]

🤣

[@redthai.z]

I REALLYYYY like this video! Addi I dont watch anyone else, no one's videos are as engaging and as well thought out as yours! Thank you so much 💎💕

[@JohnD-oe]

thank u for being the source, now I have a better image.

[@f1ah]

Aye bro don"t look at me like that we both know why we here

[@BadMannerKorea]

I used to watch this channel like years ago, and on every video there was this guy who would always post timestamps of the sexiest moments LOL. What ever happened to that guy I wonder...

[@dripGoat23]

what a great way to start my morning thanks for the video

[@wellbycami]

Really enjoyed this!

[@5minuteinv198]

If i just do something simple i hear can hear my hip abductor cracking.. way too tight

[@CZARCA5T]

Hello, men of culture.

[@shewins7191]

10/1/22 , Done and dusted. Thanks for this hip opening tutorial

[@beautifulnono8389]

Thank you 🙏🏻❤️

[@aryankumar87771]

men of culture, we meet again

[@patriciabatista7475]

Prof Tão Querida !! Obg por essas Aulas Maravilhosa muito Obg!!!

[@coryderocher4737]

That felt good ♥️🙌

[@johnnjoroge1595]

subscribed instantly!

[@levi2732]

this video give u such a realise and u feel relaxed , thanks

[@andreharewood2221]

Nice one Adison👏👏👏👍