Day 2 - 30 Days of Yoga for Complete Beginners

[@srutipisharody5144]

You are my favorite yoga teacher by far; you've mastered the balance of not pushing us too much while still encouraging a challenging practice. During this time of social distancing, I got my mother to start doing yoga with me. We've been doing one of your videos every day for the past two months. The positive change you are bringing to our lives is immeasurable. And now my mom is trying to organize daily yoga for her office!

[@oktaysnquliyev9804]

Gt

[@aqua796]

i love yoga and how healing it feels for my mind & body but I'm a true beginner. I've tried many 30 day yoga challenges but end up quitting along the way because the practice feels too advanced and I get pretty discouraged and down on myself about it. this practice is gentle enough that can follow all the way through. thanks so much!!!! i can actually commit to yoga now

[@__pieszczoch__]

Lots of love back to you kino!

[@__pieszczoch__]

Me again. Just feeling more and more connected. Thank you

[@annexbrows7555]

Kino is the real deal. Thank you for this beginner series.

[@KinoYoga]

Thanks for practicing

[@lynnecabibbo2804]

Thank you for putting this beginners yoga videos out there public. I am starting completely over. I've been ill for a few yrs am now getting well but now have frozen shoulders from inactivity and this is the perfect start back to the practice I loved so much. Much gratitude and Love

[@dianeavril]

Merci pour votre énergie tellement positive, votre sourire et votre pédagogie, un plaisir de vous suivre :)

[@nadege_diercks]

Thank you so much ! I use it as a 6 months post partum to go back gently to my yoga practice and it feels so good 😊

[@killerkowalski7971]

You are amazing ! Thank you for showing how to roll the toes ! Other videos I watched did not explain !

[@AlisonWonderland999]

Absolutely loving doing this with you, Kino. I've been doing yoga on and off for years, but this was the most helpful explanation I've come across for the simple but crucial transition from plank to chaturanga and upward/downward dog. Thank you so much! I started off not sure what to make of your lilting voice, 😋 but I love it now, it's like the sound of the wind in the trees! At times of stress, I just hear you saying "Alllllll is weeellllllllllllllllll..." 😍

[@KinoYoga]

Thanks so much. I really appreciate you sticking with the practice. Lots of love.

[@leilazeriouh3395]

Hello all of you, from France city of Montpellier .Kino I really want to thank you for those videos.I bought your book few days ago,''The power of Ashtanga Yoga,the complete primary series''.The first and the second video of this serie are helping me to put on practice very gently what I could understand in your book about the primary series.Thank you very much!!Lot of love!

[@KinoYoga]

Thanks for reading my book and for practicing with me online

[@lynetteduplessis2648]

Starting 7 months after these were posted. It is like coming home, stopped yoga for a while, like I got lost along the way, where you know what you need, but self sabotage just gets in the way. Starting from scratch again. But I couldn't be happier. Thank you Kino🥰

[@KinoYoga]

Thank you so much for practicing with me 💗

[@lynetteduplessis2648]

The thanks and gratitude goes to you❤ thank you for sharing your knowledge and practice, and most of all, thank you for being so helpful and, in the most beautiful way, normal. ❤

[@pip2445]

Thank you! For some reason I did not see this series until yesterday. So day 1 was the 12th of July for me . The first Vid had ads all the way through and was a little distracting from the practice. Day 2 just had an ad at the beginning, this was perfect! Even though this video was only 15 min long it still fatigued my shoulders. I have enjoyed your videos for a while now and was really needing a back to basics series to get my practice started again. Again thank you.

[@KinoYoga]

Thanks for practicing

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🌺🧘🏻‍♀️

[@sunilmotwani8982]

miss you are my teacher godblessyouman i love the way you teach yoga online i respect you mad kinoyoga blessyou

[@jenni8837]

Thank you, I've been away from yoga and exercise for a number of years and this is just challenging enough. Thank you for being so encouraging and positive!

[@KinoYoga]

Thanks for joining the challenge

[@EllaPress]

Thanks Kino! I didn't practice for a year and sadly lost the strength and flexibility I'd gained, but I'm determined to get them back!

[@KinoYoga]

Just pick it up from where you are and practice

[@DonaBologna]

Much love, Kino. This simple practice makes me feel so good 😊

[@KinoYoga]

So happy to to hear it :)

[@bedebego312]

Kino, you are nothing but a blessing ❤. Thank you for sharing your wisdom with us. Greetings from Spain! Namasté ❤.

[@KinoYoga]

Thanks for practicing

[@poppyamore]

Thank you for this practice today, Kino. Namaste

[@oliviacaron7088]

Thank you kino! I’m getting back into yoga and wow it’s so amazing.

[@KinoYoga]

Thanks for practicing

[@joseantoniosalinasvega7956]

Nice practice I have a shoulder injury so I think going to basics will help me, thanks for sharing. Namaste

[@kamillalima3553]

Thank you for this 30-day-yoga 🙏🏼 I did the 2 first days in 1, just because my body felt so good after day 1 practice. Gratitude ♥️

[@selfexploration1682]

Loved it!! Love Kino! Loved the energy, breath, and the flow!! 💕

[@KinoYoga]

Thanks

[@mariacarballojonatanluque157]

Happy Tuesday Kino, starting to do the challenge to review my asanas. Thanks. 💕☀️😴

[@vadhyarweb694]

Thank You Kino Ma for this second series!

[@deedriawoods7609]

Thank you so much! This was just enough of what I needed to start out! ❤️

[@barbarafield6234]

Your yoga workouts have really helped me! 💖💖💖💖

[@KinoYoga]

Happy to hear it

[@barbarafield6234]

@@KinoYoga Keep up the great work and know you are loved, respected and surrounded by positive energy ✨💖✨💖✨💖

[@ladymomo092]

Kino, thank you.

[@KinoYoga]

Thanks for practicing

[@robertspeiser7654]

New and done with day 2

[@ProfessionalTradingStrategy]

Thanks mam for this work

[@indreshaggarwal6661]

Nice initiative. Really doing a superb job for Yoga Education.

[@skelovade]

following, Kino’s The Best 💁🏻‍♂️

[@cynthiacairns9209]

Thank you!

[@oshry121]

Kino, you are awesome 💕

[@wehadalshekh3307]

Thank you

[@Yuvrajdadhichofficial]

Thanks kino ma'am,we learn new in your every new uploaded video

[@KinoYoga]

Thanks for practicing

[@ZEYNEP-q3q]

DAY 2 DONE

[@ariful.7445]

Very nice======>>>>

[@bandanamakal]

Thank you 💐💜💙

[@ernie4038]

This chick is a stunner

[@NeoDesignCement]

Thank you 🙏🙏

[@thepubman9559]

Hi you are doing great

[@Prakashyogas]

Hi I love 30 days beginners yoga challange. How about having 30 days yoga for intermediate? 🙏

[@KinoYoga]

I’ll consider it :)

[@Prakashyogas]

@@KinoYoga thanks! You are my first virtual teacher 🙏

[@tatianavilte8554]

Than k youu

[@BrokeToBlessed]

Day 2✅

[@vesna2953]

Namaste

[@undeadfearless8747]

Hi kino do you do a pre warmup before doing the yoga

[@KinoYoga]

No I don’t, just practice

[@undeadfearless8747]

OK doke thank you

[@verawalking]

day 2 ❤️

[@whisper-lynn6246]

Notice the drop in like and comments as the practice progresses.

[@MahdiehMorshedi]

🧘🏻💛

[@taniamichelle306]

❤❤❤🙏

[@flavarz]

🙏

[@kandaridhanbir4962]

Gud

[@hypekillacsplaya]

i loved this but in day 1 the ads!!!! thats annoying. :(

[@KinoYoga]

Thanks for practicing and tolerating the ads. I’ve been working with KZbin to reduce or remove midroll ads. Meanwhile this course is available commercial free along with over 3000 other classes on www.omstars.com

[@__pieszczoch__]

:) :) :)

[@karlerikkarlsson9820]

Still No hair in armpit

[@Yogired008]

Luv all ur yoga leggings

[@dbrook7763]

Some of these moves are not for beginners

[@KinoYoga]

Hi Dawn. I’m sorry you feel that way. Are you a beginner and some of the poses were hard? If so, please let me know so I can learn. Everyone seems to have different opinions on what counts a beginner and I’d appreciate hearing some more specific feedback on what worked for you and what didn’t.

[@claratackla]

@@KinoYoga all of them 😓😩 I'm really not flexible and not strong. I had a wrist inflammation so it's really really hard to stay in plank pose. 🤭 The day 1 was easier

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🌺🧘🏻‍♀️

[@Tatiyat]

Thank you