10 min Morning Yoga Stretch For BEGINNERS - Day #1 (10 MIN BEGINNER YOGA)

This 10 minute morning yoga class is a simple full body deep stretch for beginners!
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Hey yogis, welcome to Day 1 of the Morning Yoga Movement 30 day challenge!! Our practice today is a simple 10 minute full body stretch great for beginners. No props are required for this class so you can just get started right away. In just 10 minutes you will stretch the whole body and find more energy for the day ahead.
Our affirmation today is: I am calm and centered
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #10minyoga #beginnersyoga

[@yogawithkassandra]

#GoodMorning yogis!! Here we go with Day 1 of our Morning Yoga Movement 30 day challenge. Are you ready? I've been working on this project for a long time and I'm so glad many of you are participating!! I hope the next 30 days bring you a sense of wellbeing, inner peace and clarity. Enjoy 😍

[@user-bm5nv6ys4i]

it was amazing. thank you! (:

[@cindyvelis8046]

These 10 min videos for beginners are amazing!

[@nedragribaa2992]

Yoga with Kassandra #GoodMorning Happy to be part of the challenge. Thank you 🙏

[@haileyalexis8839]

Yoga with Kassandra #GoodMorning I love your Beginners videos! They’ve really been life changing for me; My anxiety has been easier to manage, I sleep better & my stomach issues/pains are even improving. Thank you & I’m excited to continue with my Yoga journey :)

[@lizbethgarcia542]

Good morning! Excited for this challenge!

[@karolina98x6]

Anybody else starting both evening and morning yoga challenge today?🧘‍♀️💮

[@ColorPrince]

Yes~ ♥️✨ let’s start and end our days with a little of yoga~🧘‍♀️

[@SuzannaDiebes]

Yes! I just finished this one and looking forward to the evening - catch you later tonight!!! #DoubleDose !!

[@caits2963]

@@SuzannaDiebes I love it!! #doubledose!! I’m going to comment that everyday 😀😀😀😀😀😀

[@stephaniecuralli553]

I am!!!!! Way to go, everyone!!

[@sahabhu]

Hello, I am starting both of them from today! ❤️

[@Emma-ij7qz]

the difference between my first and my last childs pose is just amazing. 10 minutes yoga in the morning are a perfect way to start the day!!

[@lorialby]

That’s exactly what I was going to say! So good huh?

[@karnessastover673]

Me too!

[@danielalopez8787]

AMAZING! I started this week , 2024 can’t believe this challenge was from 4 years ago!

[@zs2wj]

Let’s start 2023 off in the best way way we can by honouring ourselves 🎉 Day 1 done ✅ (with my yoga 🐈 too) Thank you Kassandra for all your amazing healing yoga 🧘‍♀️ videos ❤ they are the best ! #goodmorning

[@ajstewart8210]

Good Morning here in 2024, thought I'd time travel back to an earlier challenge 😄

[@mariang7133]

Just found this and will be starting in the morning

[@themaddiebruce]

Doing this for the second time because honestly these 10 minute yoga sessions have become a highlight of my mornings in lockdown. Thank you so much. I absolutely love the movements and the affirmations in all of them. The length is just perfect too 🙏🏻💓

[@erich5356]

Think they are appropriate for a complete beginner? Or is there a good video that goes through and teaches all the poses?

[@dianag.1997]

@@erich5356 Eric, I think these ones are perfect for everybody, but also you could try search through Kassandra's channel with words"easy yoga" or "yoga for beginners"

[@wandacorley7921]

Yes!

[@megcolianno6490]

#goodmorning Exactly what she said! This is just perfect, thank you so much! Love this channel!

[@lobsang7796]

Ya I am also doing this for second time

[@eleonoracasella1195]

I started this morning pratice today (March 24th), I hope there's someone else doing this with me a few months later! Wishing you all a happy and healthy day

[@juliakhurtina7397]

I started today :) Good luck and have a great yoga practice!

[@shamelle9945]

Goodluck to us!

[@CakesForTheGirls]

You are a week ahead of me. I started again today (3/30/21). Good luck to us!

[@Grounded_Rooted]

just started today on 4/1/21!

[@maireaddub]

Just started today 7th April! #goodmorning

[@Besyahikalam]

It’s been two years I started this 30 days of Yoga with you and I can’t thank you enough for doing this for 1000’s of us.

[@theoneparsons3535]

I had open heart surgery 12 weeks ago. I am starting back to yoga with the 30 day challenge today. I have practiced yoga with you since the start of the pandemic. Thank you for helping me stay fit. Made my recovery a lot easier. 🙏

[@josh_iey46]

Started the year 2021 with the affirmation, "I'm calm & centered".🙏 #goodmorning

[@stephaniecuralli553]

Starting this on the 2nd day of 2021 here! Kassandra is the best yoga instructor on KZbin in my opinion :)

[@denaadams6818]

Just started today. I loved it.

[@dzee3305]

Just finished the 30-day challenge and loved it SO MUCH that I'm starting again! 🙏❤️

[@candacesinkovich9942]

Just did day 1 :) Loved it!

[@gintareparulyte1012]

Dear Kassandra, I just discovered your classes and have been doing them for a week and I wanted to say that after two decades of exploring yoga, you are my absolute favorite teacher! Thank you for sharing your light!

[@eloj7767]

2nd lockdown today in France so finding a little joy by redoing this 30 days challenge. Day 1 done 🥰

[@rb8370]

pareil pour moi!

[@pommewillcox7159]

Idem ! Et en plus on practice notre english ! Parfait !

[@eloj7767]

@@pommewillcox7159 yes ! J'ai toujours préféré faire du yoga en anglais haha

[@lyndsiebeesley7850]

Bonne chance!! J’espère que tu reste (safe?) et contente!

[@eloj7767]

@@lyndsiebeesley7850 tout va bien 🥰🥰

[@sierrapearson8651]

#Goodmorning All this social distancing has had my body feeling extremely tight lately so I’m extremely grateful for these quick 10 minute stretches and discovering your channel

[@alanawinn69]

Sierra Pearson I love the 10 minute stretches! So helpful and a nice way to start the day

[@DavidMedina4All]

Glad to hear I’m not alone.

[@jfager100]

#Good Morning. I'm starting the 30 day Morning challenge today on the 1st day of 2024. I was very sick this last month and am in bad shape again. Time to fix that at 71. ❤ I renew my commitment to myself every morning. Thank you Kassandra .😊

[@oliviaannestamaria]

Good morning! I'm so happy I found you here. This would be day 1 of the morning yoga for me. I've started the stretch yoga for beginners 3 days ago and I've started with bedtime Yoga yesterday (Day 1). I have no incorporated 3 sessions of Yoga a day in my daily routine and I love it. I feel rejuvenated and healthy ❤

[@ariadnaperez646]

Third round of this program to commemorate one year of morning yoga. I am hoping this will now be a lifetime habit!

[@angelikialbanis9809]

Doing this for the second time round and I must say this time went a lot better than when I first did it a month ago!!

[@andreagordon3795]

Good morning!

[@joeracer302]

In for a third time?

[@angelikialbanis9809]

I'm in! Currently recovering from a wrist injury, but in another week I'll be back in it 😆

[@mrfsealah]

Starting my 3rd go-round. It makes a huge difference!

[@djds631]

Do you do some sort of warm up first?

[@alexisbesio7330]

#GoodMorning This is my April Yoga Challenge - Thank you for making these so great for beginners like me.

[@MadDogACT]

Thank you Kassandra. Your challenge has made a positive change in my day and shown me the power of meditation

[@jenniferyoung6964]

Love this 30day routine! This is my SEVENTH time through!

[@pianolover9415]

Wow, Amazing. I'm starting my fourth.

[@treevibes5933]

I am 16 and starting the challenge today! As a girl with asthma, it's hard to find an exercise suitable for my lungs, and yoga is perfect! Not only does yoga work my muscles and flexibility, but it also works my breathing, and helf my asthma as I get the exercise I need every morning! Thank you so much for this, you gave no idea how your videos have affected my life. 💛🧘‍♀️💛

[@wandacorley7921]

My beautiful sweet girl! How happy I am to hear that you are doing something amazing to be well ! I'm 45 years old have been doing yoga for half of my life! You're future self will bow down to you! Yoga will open doors you can't imagine & keep your body, mind & spirit in harmonic flow! I'm so excited for you! Keep at it and Joyful Journey's Dear Soul 🙏🏽💜 Namaste beautiful 🙏🏽🧘🏽‍♀️PS snails rock 🐌❤️🧡💛💚💙💜

[@YogawithJulia]

Yoga is perfect if you have asthma. Well done for taking charge of your health. There are some yoga breathing exercises which can help too. 😊🥰

[@MrTriphopper]

On day 1. I have been practising with you for a while. I am starting on my 30-day challenge. This would be my first time. Thank you so much, Kassandra. Much love and abundance your way

[@donnaphillips6534]

#goodmorning I am starting this challenge again this year. I didn't finish it last year, but enjoy doing the 10 minute morning practices as they are just long enough for me. I am 71 years old and love all Kassandras videos and I have her two books as well. I will see if I can finish this time, but no pressure on myself and if I miss a day here and there, I will just continue on where I left off. Thank you Kassandra for all of what you do 🙏❤️

[@rebeccaramirez563]

Have been consistently doing yoga every morning for a month now. It makes a difference in how I feel the rest of the day. Kassandra's calming voice /her instruction helps me to stay focused = why she is my favorite you tube yoga instructor.

[@ElaishaLosariaPomida]

#GoodMorning ❤

[@cherii20075]

I'm a bit late, but I'm going to try and commit to doing these stretches every day! Thanks for this, Kassandra. I feel nice and open, calm and centred. :)

[@Petdub]

angelina another late one here ☝️ 😂 goodluck yall

[@yogawithkassandra]

You can do it!!

[@jax5514]

@@yogawithkassandra are your 30 day affirmations found somewhere where I can print them?

[@oliviaannestamaria]

#Goodmorning Yogis! I've been following Kassandra's routine for back stretches for I have a bad lower back but ever since I begun her stretching routines, my back feels amazing. Im excited as I am now starting the morning yoga 30 day challenge. I could literally feel my muscles shaking so, I am definitely excited to go on this journey and to keep getting better at this ❤ Namasté Yogis!

[@andreakelemen6547]

#GoodMorning Thank you Kassandra 🧘‍♀ Day 1 ✅

[@hujin4378]

“I’m calm and centered”. I love this affirmation under this pandemic and war time. Namaste 🙏

[@brittanyharwood4591]

Good morning, I know im late starting this but taking the challenge now!

[@Flickentanzofficial]

I am starting today 🎊

[@viktoriiamiller1966]

Good morning ☀️ I’m just starting today also 😉🙈

[@dibyesworibastakoti9289]

I am starting today. Day 1 😋😇

[@janellina]

Starting today too 💕

[@bhiwashanadhakal4371]

Day one today 😇😇. Thank u for the video it is really helpful #goodmorning

[@BabyG084]

Good Morning beautiful people. Thank you for this Kassandra. Im on Day 3 of your evening challenge and today I started the morning challenge. Cant wait to see how I feel when stayin consistent with both. Much love from Germany

[@Rach-x4f]

Hi. I have just completed 2 weeks of 10 min yoga classes with you each morning on you tube and now just signed up for the 30 day yoga challenge. I have been doing yoga for many years but often only one class a week, or at times when I have done more than this have not felt able to sustain it due to other lifestyle factors. I have therefore loved doing this for 10 mins a day in addition to my one class a week. It has always been manageable however busy I am. I am getting older now and starting to feel a bit creaky at times but this has made me feel physically so much better as well as starting the day in a psychologically better place. I really want to continue this in the longer term now that I can see how manageable it is and how much better it makes me feel each day. Thank you so much for offering this, I am very grateful! X

[@LifeisAisha]

This is my 3rd time doing this series, and it's quite honestly the best yoga series on youtube. Thank you so much for presenting this to us. This is truly a gift.

[@thecraftingspot3534]

I’m so looking forward to this. Here in Canada we have been in isolation since March 15. Your videos make this situation easier. Thanks so much.

[@tammyalexander1731]

Good morning! Thank you, Kassandra! That was a great way to start the day!

[@marie-louiseschmidlin8875]

I am starting again this wonderful morning routine. Always doing 2 and repeating the second one and adding the next one the following morning. This way ICorrect previous errors - simply fantastic training for my 70 year old body and mind! Thank you so much ❤

[@dotisthename4677]

I just wanted to say that you were my introduction to actually trying yoga. You’re a 10 minute videos are the best. And not just helping with my mobility and flexibility but also helping with just being present and appreciative for the day. Thank you. 🙏🏽

[@dkinchrist3]

Dot Is The Name Ditto

[@marjoleinjansen7541]

This challenge kept me grounded while I was trying to graduate during lockdown and now I hope it will keep me calm and energized during the first month of my first job. #goodmorning #secondround #fromtheNetherlands

[@wandacorley7921]

I'm with you, just keeps getting better 🙌🏽🧘🏽‍♀️🙏🏽💜 Namaste beautiful 💜

[@deealacam2665]

I still come back to this 30 day challenge, thank you Cassandra 🙏

[@makaylacarlson5003]

My schedule is drastically changing, I’m very excited to make this the start of my day! I’m showing up for myself!

[@dianag.1997]

Good Morning to Everyone from sunny and snowy Moscow this day:) Thank you, dear Kassandra for this sweet practice! I wish to all stay well and optimistic, lots of love♥️

[@blizzy._.b]

restarting the 30 day morning challenge so i can pair it w the 30 day night challenge✌🏽

[@cathpiano]

And now starting year 3 with Kassandra. I started on Thanksgiving Day 2020, haven't missed a day. "I am calm and centered" was exactly what I needed that day...and every day. Thank you, K!! Happy Thanksgiving!!

[@christalyu635]

amazing! congrats! im on year 1 month 1 day 1 lol!

[@nevaelefteri5216]

I think it's the 4th time I'm going through this playlist. I sharted doing yoga 2 years ago, but i gladly go back to this challenge whenever i feel i need it. Thank you so much, Kassandra. Namaste 🙏

[@jenni5342]

Never tried yoga before, I struggled a bit but determined to give it a go! need to get my body moving whilst working at home! thank you for this video xx

[@hobiismyhope]

"i'm calm and center" i love it, good morning for everyone 😊

[@selinbuyuktasci6656]

#GoodMorning everyone. Thank you Kassandra, starting again! 🎉

[@nikichoprarichardson]

#goodmorning happy to kick off 2023 with a regular yoga practice - even if it’s just 10min! It makes all the difference. I am calm and centered.

[@MrItsjasbaby]

This was my first time ever doing yoga and I really felt the energy flow as we switched positions and stretched out things that had never stretched before. I am now a believer and I'm gonna continue to do the full 30 days 😊

[@66mouss]

Practice outside in my garden, from France near Paris. Thank you so much for this challenge...

[@NathaelleG17]

After the 7 days morning yoga and affirmation, i start this today. Amazing☺. Day 1 done

[@jvcfilm1]

Good morning Kassandra. Thank you for this morning series. I look forward to spending the rest of the month on the mat with you each morning.

[@MichaelGetter]

Just started my second 30-day lap. Hope these will become part of my life now. Those 10 minutes every morning energize me and make my entire day feel better. Thank you Kassandra!

[@julianebritz5510]

I've been doing this for the entire two years it's been up and it has been a total game changer for me. Thank you Kassandra for providing these and all the other classes!

[@jvcfilm1]

Good morning Kassandra. Thank you for day 5 of Morning Yoga Movement. I am so happy to be doing this each morning. What a wonferful way to start the day.

[@calkielmanowicz5566]

I absolutely love this challenge. I've done it every year at some point when I felt disconnected from my body. This is a great way of going back on track. I'd love to see a 30 day morning challenge of 20/30 min practices, as an evolution of this one. @yogawithkassandra brings so much joy and wellbeing to us! Thank you immensely

[@craaaay66]

Starting my first day of February with these 10 minutes of yoga and I feel lighter and blessed more than ever!

[@tommerriott8722]

#goodmorning so glad I got to start this day and this 30 day “challenge “ I love the 10 min morning practices. I start my day with at least 10 min practice if I’m working out and if it’s an off day at the gym I do 30-45. Thank you for making great videos and I noticed how you are now changing angles. That will be very helpful for beginners and people like myself who are always trying to get every position correct!!

[@suzanneevans6241]

I've just started this again today. I've done the whole programme in the past a few times but haven't done any yoga for a couple of years. I feel a difference already. thank you

[@ingainge3146]

I am yoga teacher myself and i do love your class, especially those small advices, pull your ribs, press toe..game changer. Thanks

[@kaycali4912]

This is exactly what everyone needs during the Coronavirus. What a brilliant idea! Staying home saves lives! 🙏 #Goodmorning

[@marenprokup7712]

Morning and Evening at the same time - here we go! Can’t wait for tonight’s practice ❤️ It’s currently 7:45 and I just finished this practice. I love April already!

[@user-ph1vb5ej1j]

Good morning! ❤

[@ruchapatel8854]

I’ve always followed you for my 10 min stretches. You are so calm and amazing, I love doing these with you. Thank you. I’ve started the 30 day challenge this Mother’s Day weekend- May 11, 2024.

[@Badass_minimalist]

I am calm and Centred! And I started today April 30, 2021. Loved it already ❤️ anyone else along for the ride?!

[@pnarkarabag2116]

“I am calm and centered!” Thanks a million 🙏🏻 God bless you

[@cristianavellosolangton2463]

I found you this morning, starting morning practice and very stiff after years of inactivity. This was a perfect start and I'm looking forward to a transformation is my approach to life in how I start my day. Thank you and see you tomorrow.

[@Petersonsmilin]

Starting this 30day sequence with the March 2023 full moon. Day one done and feeling pretty fine!

[@malaurabos]

#Goddmorning Beginning the second round of the Morning Yoga Movement, I'm really in love with this challenge! Thank you Kassandra, you are amazing!

[@ashleymcfarland7281]

My whole schedule has been off and I’ve missed doing regular Yoga and with being stuck at home and the stress of life I’m ready to get back into this practice. Starting a new routine with #goodmorning will be such a huge help. Thank you Kassandra

[@sophierobinson6117]

Ashley McFarland - same here, it’s so good to have a new little routine,

[@attylarlazaro]

#GoodMorning this is my second time to do this 30 day challenge. I remember the first time I did this day 1, I was having a hard time finding my balance and holding out the poses. I am bow seeing the results when I first finished this challenge. So happy ❤

[@BeyondtheTreadmill]

Thank you Kassandra for this resource. I am back to doing this 30 day routine to reclaim my nervous system as I heal from long Covid symptoms. Blessings to you for your work.

[@YuvalSalomon]

#GoodMorning 😍🧘🏻‍♀️ Just started the challenge today, love your content. Thank you! 🙏🏼

[@Celine-bi2il]

Hi! I usually practice early in the morning and it was almost midday here in Spain when you posted your video due to the time difference. Not a problem at all though, I started with another short video of yours this morning and will do this one tomorrow. I can't wait!!! Thank you for doing this 😁👍

[@MrRowntree27]

UK here, same issue! No worries, will start the challenge tomorrow :)

[@yogawithkassandra]

Yes! That's perfect. Just set yourself an alarm and press play when you're ready. Love that you found another one to get started today.

[@yogawithkassandra]

@@MrRowntree27 Perfect! Enjoy!

[@allyneonlife]

Did the same

[@Stalik2010]

I did the same :)

[@AriesXanatos]

#GoodMorning I've just started to add yoga to my health regimen after being in a car accident and gaining weight, having back problems, etc. This is the first video I've tried to follow along with and it's made me realize exactly how much work I have to do. I didn't end up lasting the full 10 minutes, but this is definitely something that is going to help me and I appreciate you posting these. I look forward to following along!

[@heartbreakcase]

did this challenge two years ago & i'm back again. highly recommend this 30 day challenge 🎉

[@vedranacabraja]

#goodmorning Zrinka&Tanja. Prekrasno jutro za nove početke🍀🍀

[@zrinkacornij7901]

Dobro jutro, Vedro! Hvala ti od srca! Zaista prekrasno suncano jutro za novi pocetak 😊🥰😍

[@vedranacabraja]

@@zrinkacornij7901 ☀️☀️☀️☀️

[@zrinkacornij7901]

@@vedranacabraja vrijeme je da i ja krenem 😊

[@zrinkacornij7901]

Dobro jutro, Vedro!

[@jacksonvilletaxman1]

Suggestion, do a series to learn each pose by itself and gear it for beginners who haven't done this, so people can learn how to get into the poses in your other videos quickly and not fall behind.

[@austinnewby9666]

Thank you for the privilege of my third round of thirty days. I'm so much stronger leaner flexible with Way less pain. God bless free yoga and Kassandra

[@benj1174]

#Good Morning. Just beginning my 30 days. Thank you and have a great day.

[@larusa4]

Starting my 3rd round of this 30 day challenge in the last few years! Thank you Kassandra for embellishing my sunrise!

[@mahhaazimy2148]

I just love how your voice is calming and the step-by-step movement.Thank you!

[@axelm2548]

It's amazes me every morning, today woke up with a headache and annoyed. 10 mins later my headache is gone and I feel calm. ❤️❤️

[@Ritush89]

Kassandra you are so magical You’re change my life 🙏🏼😇 Thank you so much for who you are 🩷

[@deborahloewenbergball577]

This was amazing and just what I need to enter April in these challenging times. Thank you, Kassandra!

[@alanawinn69]

Deborah Loewenberg Ball great way to start a fresh new month ☺️

[@octaviawilliams3159]

Good morning!!! This is day "1" for me and I'm so excited about this 30 day journey. Thank you!

[@mariloufarinas]

#GoodMorning Today is my first day(03-27-23). I felt good doing the first morning yoga. I hope I can finish this 30 day challenge🙏💪❤

[@jvcfilm1]

Thank you Kassandra for this morning practice.

[@kay63]

#GoodMorning I love your 10 minute flows. They are so easy to fit into a busy day, whether it's actually in the morning, or a few hours before bed. I've done this series twice, and now I am doing every video for an entire week to really get the concepts in my mind and get the most benefit from practicing the poses! This is day 3 of "day 1"! I am going to be "calm and centered" all week!

[@melissajarecki1051]

Starting today on the 30 day challenge! Love how good I feel after doing this.

[@martinvonwalter6844]

Good morning! Starting this journey. Namaste

[@maryanndenis7434]

I started morning yoga 5 days ago and I already feel a difference in my body. Thank you Kassandra.

[@veronicaomnipotence3573]

#GoodMorning Kassandra! Today’s my first day of the 30 day challenge- I’m really enjoying it and will try to keep up the next 29 days to come:)! Thank you and I’ll see you again tomorrow;)!

[@ceciliabaeza-castro9386]

This background is beautiful and encouraging 🥰

[@CheenaPecaoco]

Hello @yogawithkassandra it's my Day1 today. I'm glad to finally jumpstart 2023 with morning yoga movement. I've been watching and doing morning yoga with you since 2021. Right now, I'll join the 30-day challenge. #goodmorning

[@santhoshpandi]

#goodmorning I going through a lot . I need smthng to stop chaos in my head . Now I feel peace coz of you Cassandra ❤️

[@stephaniebanks2848]

This is my first time doing yoga and surprised the impact 10 minutes had - will hopefully stay motivated for the full 30 days

[@amandagdomingos]

This is my second round of this challenge! I love how easy it is to squeeze these sequences in my routine and the positivity I get throughout the day from setting morning intentions ❤️

[@RLBays]

#GoodMorning from February 2023! I started this 30 day challenge yesterday and just finished the day 2 video. Thank you very much for these guided videos!

[@bleakmouse6201]

I'm starting this now, three years later on the first of August. This will be the first time I'm starting a 30 day challenge on the first of a month, and this time, I'm really aiming to follow through and do every day. Thanks!