DAY 2 - GET GROUNDED - Root Chakra Yoga | Yoga Every Damn Day 30 Day Challenge with Nico

[@micalaking1904]

i love how soft and relaxing this was. I have the tendency to overdo it in a lot of aspects. Even in this yoga challenge I noticed I didnt start when it first uploaded so i wanted to binge it and do a few days in one day in order to catch up. During this practice, I realized this is not what what this is about. The fact that i even got on the mat today is enough and it will be enough for the rest of this challenge. Cant wait to continue.

[@YogaWithNico]

That's so beautiful, Micala. Thank you for sharing.

[@bluebellpartygirl]

wow, i just got chills because this is exactly what I was planning on doing to catch to day 7 tonight and I had the very same realization too! I had to remind myself that it is not a race or competition or else I'd end up ruining the journey for myself These videos kickstarted my journey at physical & spiritual healing in a way that no other video has. Thank you so much for creating this beautiful content

[@micalaking1904]

@@bluebellpartygirl Wow thats something. I'm glad we both realized it. As long as we make the effort for the rest of the challenge, you're winning.

[@annabellemuazu]

Exactly how I felt. I started late but Just grateful to have this practice on a mental and spiritual level.

[@JesseG2732]

Beautiful words ladies, I felt and feel the exact same. Day by day, hour by hour, I can’t work ahead on everything

[@ladyneal8145]

I am late to this but I plan to do yoga everyday day this year ( started doing your videos on 1/6/24) from here on earth and I plan to take this journey with you as my guide! Starting with all your 30 days and then run through your videos! Keep me accountable anyone that sees this! Bless

[@tenarodriguez1148]

The details u are giving during the movements like where our hands or feet should be is perfect. I adjust according to what your saying and my movements are much better. Thank you!

[@YogaWithNico]

Thank you, Tena!

[@trezurdavis7131]

YES! The way she describes everything helps me stay focused on the practice rather trying to figure out if I'm doing things properly lol

[@MiataB]

I loved this day 2! Things I appreciate about this : the alignment with the chakras, your use of the Sanskrit terms for the asanas (so I can remember them), your use of affirmations at the end in alignment with the chakras & the encouragement of modifications. I'm looking forward to using this challenge for personal growth!

[@YogaWithNico]

Thank you for this in-depth comment! I so appreciate it! 💛

[@MiataB]

@@YogaWithNico Yes, you're welcome!

[@debbietaylor1709]

Hi Nico, I am throughly enjoying your yoga challenge. My daughter-in-law and son invited me to join them on this journey. They live on the East Coast and I am on the West Coast. I appreciate your expertise, soothing voice, and seamless flow. My body feels great after each session and there have only been 2! Imagine how I will feel after 30! Thank you 😊

[@jah6911]

My soul needed this root chakra grounding today thank you. Day 2 down!

[@RootsandRhythmYoga]

I loved this. Definitely enjoyed the hip openers. Thank you for sharing your talent with us.

[@chasingcharlatans]

l I have been doing yoga with Adriene 30 day challenges for a few months now and I wanted to switch it up and try somebody else and I am so glad that I came across your channel. You are teaching my body new things that it never knew it could do so thank you keep at it.

[@YogaWithNico]

thank you! will do

[@livelovelicia2368]

Day 2 Done! I love this one because I could feel the stretching in my back and that is going to help me have less sciatic nerve flares. Excited for tomorrow. Have a wonderful day. Peace and Love 🤎

[@YogaWithNico]

Peace & love! 💛

[@raashidabirmingham1978]

This was amazing! I loved feeling the heat building throughout my hips and root chakra. Thank you so much for building a community🥰 and encouraging healing through yoga.❤️❤️

[@YogaWithNico]

Thank you, Raashida! 💛

[@deeashcroft7209]

I have only just begun this challenge and already feel the impact of your teachings. I find your instructions so easy to follow, and your affirmations in line with the chakra work we are doing make my heart sing. You are a fantastic Yogi!

[@sierradoaks101]

I love how the root chakra was involved in the movements

[@Melanin31]

Day 2 completed ✅ I loved day 2 so much, my root chakra needed to opened & this helped a lot 😌 I’m looking forward for day 3 !!!!!

[@thesunflower]

day 2! this was such a fantastic, grounding practice to start my day with

[@hollyleigh2000]

LOVE the little visualizations during your yoga practices. A perfect length and accompany your practices so well.

[@seekinwards3662]

Hearing the reminder that we go through challenges and don't know how they'll turn out, yet here we are on the other side giving ourselves gratitude and acknowledging the triumphs...that really landed with me today. Namaste ❤️

[@YogaWithNico]

Namaste! ✌🏽💛

[@NaQuiaLowery]

Day 2 was right on time. As we go into the end of the week that mundane feeling begins to take over, then BOOM, Nico is here to remind us to get grounded...with this practical exercise. Tonight, I was able to release thoughts of the day, of the chaos going on in the world and reconnect by grounding myself back to where I belong, the Earth. We as souls ultimately chose this moment to be here for a reason and by being grounded we're able to hear clearer, just what that purpose is. Heyyy everybody, we made it to day 2, I got this, you got this...WE GOT THIS! Stay grounded.

[@YogaWithNico]

Thank you, NaQuia! 💛

[@samanemarashan2664]

I've known you for about a year , and until now I've been doing the chakra yoga with you every day , but I feel different about this challenge , thank God for knowing you ❤❤❤❤❤

[@nesh6029]

This was very refreshing to my mind , body and soul! DAY 3 where you at 😂😂

[@teneishacampbell8769]

Hi Nico, I just discovered you and I am so thankful. I have been dealing with severe back pain since giving birth to my son and having my spine punctured during the epidural. I’m determined to heal my body and I look forward to diving deep into yoga as part of my healing. I appreciate you for sharing your knowledge and talent with us.

[@jagatamaczynska]

Nico, I need to tell you something. I've been practising yoga on and off for 2 years just because I couldn't find the perfect teacher. Always something was missing, and one day, I found you. I've fallen in love with your practices, your personality. You have everything I was looking for. I'm so grateful I found you. You help my mental health every day. Your new year's challenge helped me go through a very difficult time in my life. Thank you for everything ❤ and yes, I'll be posting all the time about weekly plan 😂😂😂 I beg you❤

[@YogaWithNico]

so grateful for your continued support. thank you sm 💛💛

[@vangoghandloveyourself]

LOVED this. This was exactly what I needed this morning! Thank you

[@aura.cle777]

love love love this ! i'm having so much fun doing this challenge!

[@vuyomkosi3991]

Giiiiiiiirl!!! So grounding and so grounded. This comes just in time

[@danielapaul8858]

This was beautifully executed. I am enjoying this challenge so far and looking forward to completing it and seeing what I discover about myself. Thank you!

[@YogaWithNico]

Thank YOU!

[@ilamalhotragregory6239]

Thank you for the reminder to tap into the energy of muladhara when I feel challenged and stuck. I have come away from this practice feeling confident, grateful and energised!

[@YogaWithNico]

Love to hear!

[@katejansen95]

I've been struggling to be consistent with my practice because of recent stress that has triggered deep rooted trauma. I see my practice as an important aspect of self care but when I experience severe acute depression I feel like I need to force myself and that takes aware from the positivity that yoga gives me. My therapist suggested I ease back into it. Even if it is just 5 minutes a day. This challenge is EXACTLY what I need. I am excited about YOU! you are a breath of fresh air from so many other KZbin yogis. Cheers to you!!

[@YogaWithNico]

Kate, thank you so much for sharing this! I'm so happy to hear you've eased back into yoga & also that therapists are encouraging their clients to practice! Music to my ears! Peace & love!

[@benniebenn2078]

As a man I never really thought about my hips until I felt them on day 1 of the challenge. I couldn’t even sit with my legs crossed comfortably. After just 2 consecutive days, I am more flexible then I have ever been. Looking forward to the rest of the journey. Thank you

[@YogaWithNico]

Wow! This is so lovely to hear! Yes men tend to be very tight in the hips & the shoulders, so it's great that you're loosening them up! Keep going!

[@kentoriamoss1941]

Today I did day two. I’m so excited for day three. So happy I came across your channel you are helping me more than you know. 2/29/2024 have a great Good Friday ❤

[@IamallthatyouarePURPOSE]

Incorporating this challenge into my day and night routine! Thank you for your light Nico!!!

[@ianimal36]

Thank you, the direction for this practice is so detailed I could totally focus on my own movement without checking in on the screen, so wonderful!

[@biancahardy2302]

another day, another great session with incredible direction. can’t wait for tomorrow!

[@jadafells268]

Day 2 done! ❤️I complete my yoga after my gratitude journaling. I’m very excited about the rest of month & taking your tips to follow through on my own afterwards. Your amazing Nico!

[@niarose3097]

I’m so thankful KZbin suggested this to me! I completed day two let’s gooo

[@shanaauguste380]

I made it through day 2!!! Not on time by right on time for spirit! I'm so grateful that even though the challenge period is complete you have this available to us when ever we want to start anew! Thank you Nico!!! 🙏🏽💜👑

[@ieshameaux315]

Finished day 2! Ready to start my day with a relaxed body and clear mind 🧘🏽‍♀️

[@CandyDaandy]

This video is a tiny old but I do want to tell you that I truly appreciate your content and how much your yoga sessions have helped me through the years after finding your content. Your videos have always helped me to center myself when I have needed the reminder to breath and give my soul some love. Your yoga sessions have helped me through my pregnancy, my post partum and now my grieving process and I just want to tell you how much I truly appreciate your yoga sessions and say thank you from the bottom of my heart. Namaste

[@YogaWithNico]

thank you so much for sharing this with me! you are so appreciated 💛

[@FeFe_Good]

Thank you Nico for leading this challenge! Starting the challenge grounding the root chakra and speaking protection and safety is divine. I’m grateful and excited to be on this yoga journey with you!. It is needed… mind, body, and spirit. 🧘🏽‍♀️❤️🙏🏾

[@YogaWithNico]

🙏🏽💛

[@ascendedsoulnation1781]

Day two was everything I needed to break up my work day. Some days it’s yoga first thing in the morning others in the evening to finish a day. Today because I’m committed to this challenge and started working late it’s middle of my day. I thank you for your commitment to US. Namaste 🙏🏾

[@GoldenHunnayy]

Day 2 was so needed & extremely grounding!! Loved it

[@withlovesyn]

whew.. definitely LOVED this one here 😮‍💨

[@galukya1]

Good morning. Yeah, this definitely flows faster, again not a complaint, but I am excited about being able to push through with my breath aiding me. This is the first day of Ramadan for us and that is also exciting. Thank you and have a wonderful day. 🤲🏾🥰🌹🌟🎉🙏🏽🤲🏾

[@mujamuhammad8475]

always brought to a space of calm and relaxation with focus with the root chakra practices..., thanks for sharing Nico xx

[@Staysea_Lace]

I’m doing this one twice lol Thanks Nico!! Day ✌🏽 complete ✅💚

[@YogaWithNico]

✌🏽💛💛

[@jamiejohnson9197]

I am so grateful for the yoga you provide online. I’ve been doing your yoga everyday for a month except once and it has helped me control my anxiety. I found this challenge on your page! I’m excited for this 30 day challenge! Just finished day 2!

[@janaegoines8099]

I love the fact that you put time and effort into what you love and I truly appreciate it

[@YogaWithNico]

Thank you, Janae!

[@janetbrown31]

The title alone lets you know your are going on journey. Colour red and grounding. Beautiful way to express strength.

[@YogaWithNico]

Thank you always, Janet!

[@TrishaBluue]

I just finished the day 2 video and broke down crying. 10/10! This just helped me release.

[@alanavictory8332]

Day 2 was lovely!!! Thank you for this challenge!!! Getting more comfortable with the poses🧘🏾‍♀️

[@AnaSantos-eb8wu]

Love how you’ve been including mudras💚

[@paige_exe]

i am so happy and grateful to be doing this in real time with everyone else !!!! cheers to movement medicine ❤❤❤🎉

[@MamaCancer23]

Ahhh! Day 2 was just as amazing as day 1 😌 Your root chakra practices always have me tearing up by the end 🥺 That’s how I know I need them. Your encouraging affirmations & regular reminders to inhale/exhale are everything! Thank you so much for taking the time to do what you do for us. I am deeply grateful!! Looking forward to Day 3 ✌🏾❤

[@YogaWithNico]

✌🏽💛💛

[@vanessap9757]

Talk about an amazing teacher and amazing practice 👏 I love the calm, slow guidance through each pose and how nothing is rushed. Too often with classes I’ve found myself struggling to keep up with the constant, fast pace transitions whereas this was more steady and allowed me to settle into those positions and actually feel grounded. Love this challenge and I’m so happy I found this channel!! I’ve never practiced 30 days in a row but I will do it!!

[@YogaWithNico]

Thanks so much for this comment, Vanessa! 🙏🏽💛

[@teishabee1993]

Great Day 2 !!!! I'm pushing through life's challenges. Thanks for the practice.

[@nurturingwithnature]

Peace! I had to complete day 2 in the evening before bed and I'm so glad I did! I feel grounded and reminded that "I am protected & guided, safe & secure". The positive affirmations and movement, along with the breath work are great before I go into meditation. Thank you for offering this challenge 🙏🏽💕

[@YogaWithNico]

🙏🏽💛💛

[@michaelapatton5379]

Day 2 on 3/10/23 Definitely feel more grounded then before I started. THANK YOU.

[@rebeccaenglish2928]

Yes! I'm excited for keeping up with the rest of this challenge. I really appreciate you incorporating a level of spirituality that feels accessible, & I like that you're good at bringing in those counter poses 🙏

[@YogaWithNico]

🙏🏽✨

[@mimipastry]

Day 2 for me, long day at work and I deserve this strengthening and peaceful challenge! I started crying a bit towards the end with the affirmations

[@HeadphonesiPodLove]

I loved day 2! I was able to go outside to do it and it was awesome. I enjoyed hearing the actual Sanskrit names, the color visualization, affirming message AND I REALLY LOVED THE MODIFICATIONS. ThankQ ThankQ 🙏🏾

[@monique2338]

Day 2 done and looking forward to 28 more and definitely can't wait for the more challenging videos

[@alexisngunyi8017]

Loving the persistence I’ll gain from the challenge. Really love the positions too. Good stretch, not so difficult but effective. Thank you Nico!

[@kitajordan1712]

Count me in! I'm behind (I think you're up to day 6 on this series and this is my day 2), but this is my necessary act because I've been needing to recenter my mind. Thank you for doing this. 🕉🧘🏾‍♀️❤

[@daphneee6471]

thank you for guiding us nico

[@lance5271]

It was a good idea to take this challenge to round out the year. Excited for what's to come!

[@TheGheyGhey]

I love how accessible you have made this to everyone. Tough month financially. Today reminded me to release fear and the scarcity mindset and open myself to gratitude, abundance, and security.

[@YogaWithNico]

I love that

[@kudashian8639]

Today was a long day. But my body went from down bad to loose during the course of this practice. That's the beauty of this yoga thing. I appreciate you guiding us through. Day 3 lets go!

[@YogaWithNico]

Let's gooo! 💛

[@onlybriajewel5334]

I’m starting in divine timing. Day 2 was amazing so much gratitude showered over me. So excitedddd 💚💚 peace and love

[@YogaWithNico]

💛💛

[@YogaWithKae]

Such a wonderful class. Left feeling extremely grounded and centered. I especially liked the 1/2 splits variation and the low lunge bind! Thank you🙏

[@saishadelahaze5966]

peace and love & much gratitude for doing this challenge with us. i feel so much grounded after having a crazy morning so rarely. thank you so so much, again very beautiful today as well 💛

[@daniellegalvez1013]

Those affirmations you did at the very end was soooo helpful. Thank you!

[@suitelifeofky]

Day 2 down, thank you for this! This challenge is great to start your morning

[@SerayGunay22]

tysm!!💘 i was looking for a new yoga serie and yesterday you posted🫶🏻🫶🏻

[@YogaWithNico]

💛💛

[@teeshaw6213]

Thank you for this practice. i'm doing this challenge for April, 2024. ❤🙏🏽🕉

[@fimarshall2272]

Thanks so much Nico! Loving this challenge. You have a great balance of difficult poses mixed in with soothing ones. Feeling really good after these. Peace and love x

[@ashcash1991]

Ooooh I definitely feel grounded after this one. Many thanks!

[@ericapeace5505]

Can't wait to do this to night! My fiance and I did this before bed last night and we slept like babies...lol. I missed yoga so much. Thank you for helping me get back in the groove!

[@abigailmyrie5750]

Great practice for getting grounded at the start of 2023 👍🏾 Happy New Year Nico 🎉 Thank You! ☺️

[@simbaladesignsinsights]

Woooo these first two have been so refreshing. Thank you!! This is going to be a great month 🌸🙏🏽

[@bubblezUp]

Very nice flow to help me get grounded and stay grounded during my crown chakra week. THank you for this lovely video. Namaste!

[@MalyaTushar]

Wonderful experience ! Day 2, Done. Only 28 more to go.

[@biancab2676]

Day 2 done! I almost went to bed and said no, gotta hit the mat and so glad I did.

[@colin7168]

Thank you, Nico. Second time around on this challenge for me. Excellent.

[@eksugi426]

Those visual endings are my favorite

[@aanesa3047]

thanks Nico! Lord knows my hips needed that today

[@notanothermillennialmom6726]

Beautiful grounding flow! ❤️ Thank you, Nico

[@mawderation]

these are perfect for getting me on the mat. day 2 feeling great!

[@marciemoss]

Day 2, made it! A root chakra practice was EXACTLY what I needed today, thank you ! ❤😘

[@YogaWithNico]

You’re so welcome, Marcie! 💛

[@arianastickley7579]

I love this! I feel so relaxed and centered!

[@DanaConquersBoutique]

I really enjoy how you guide us thru the practice… I can close my eyes and listen to what move comes next without losing the flow. Day 2 done! Great work everyone 💜

[@YogaWithNico]

💛

[@tierra_writing]

I've started late but I did want to mention that I am loving the length of the videos, the vibe that you masterfully set, and the flow of the movements/poses that you've chosen. Thank you for choosing to do this series; it's definitely one that I'll be revisiting!

[@YogaWithNico]

Thanks so much, Tierra!!

[@reillytom89]

Thank you Nico! It’s always so amazing to do the practises with my Fiancé and we are long distance so this helps bring us closer together ❤

[@anteyadukes6818]

I’m loving this challenge & happy I got to day 2 🥰 it says a lot already because I’m not always consistent 😩🤎🤎🤎 Also the affirmations were exactly what I needed today in my life 🙌🏽

[@jb00ty]

Grateful for this. Thank you for being descriptive!

[@pittails]

Thanks again for this! I didn’t want it to end. I’m looking forward to tomorrow ☮️

[@MayaTable]

Day 2 done! This was amazing after my strength workout. So relaxing and relieving.

[@derickajames5961]

i loved this practice so much, nico. i literally felt the tension in my root chakra release while stating those affirmations to myself.

[@katebull2912]

Just found your channel oh wow you’re a brilliant teacher. (And cool chick!) ❤ new subscriber here. X

[@YogaWithNico]

Welcome!

[@nikkihardy2090]

Thank you for sharing your love with us.

[@raven3731]

Day 2 complete thanks I’m excited and ready to complete this challenge as the days come.

[@FireFaye83]

Fantastic flow, lovely meditation, as always. Big love to you, Miz Nico.

[@YogaWithNico]

Peace & love! 💛