DAY 23 - SEE CLEARER - Third Eye Yoga | Yoga Every Damn Day 30 Day Challenge with Nico

[@Tonitoni0273]

Day 23! The way I move and feel in my body has in improved so much. I absolutely loved this challenge and I’m so happy I pushed through to get to this point. Can’t wait to get to day 30

[@ariellim1663]

7 days left?! The time has flown with the challenge! This practice really helped to clear some of the static in my mind as I prepare for my work day. Thank you 🙏

[@YogaWithNico]

You're so welcome, Ariel!

[@marciemoss]

After taking a yin break and then a total break for a few days post physical therapy, my intuition told me to come back to the challenge, and I'm so glad I did! This was one of my favorite practices -- I loved the sequence of Warrior 2 - "crossed leg" Forward Bend - Tree Pose and how you brought it all the way back after moving through a Vinyasa on the other side. Though it is taking me longer than the average person to get through this challenge, I realized that's okay and that I can be kind to myself for moving at a much slower pace because it feels good to keep going. Thank you Nico! 💜

[@YogaWithNico]

Yes, Marcie! Do what feels good. Love to hear that you’re being gentle & patient with yourself 💛

[@bresrrealm2611]

i'm honestly proud to say that i took time out of each day to consistently follow this 30 day challenge and i absolutely lovedd it and i've fell in love with yoga, and i genuinely want to get better at it, only 7 days left!!!!Thank you Nico, peace and love 111

[@YogaWithNico]

Peace & love!!

[@galukya1]

This was such an excellent winding down after a busy day practice for me, wasn't able to hit it until 6 tonight but I feel great, and glad I did it🎉. I feel more at ease with being able to handle whatever stresses are in my life, my body feels more connected to the flow of the practice if that makes sense, and I am able to approach things with more calm and confidence; when I say I'm going to do something I don't feel overcome in actually getting it done. Yoga and particularly the way you lead it, truly calms me and it's my go to, for calmness.😊. Jai Namaste 🤲🏾🥰🌹🤲🏾.

[@KaikalaMoon]

Stronger with balance. Walking with stamina too, despite the weekends I was mia.

[@YogaWithNico]

Love that

[@mujamuhammad8475]

I so love and appreciate the calmness and acceptance...,less manic,hectic and overthinking more focus and acceptance with love and ease...,xx

[@mellobee204]

Only 7 days left!!! I'm going on to do another 30 days straight away!🧎🏾‍♀️ I feel FANTASTIC!!!!! Gratitude Nico❣

[@YogaWithNico]

Yes! 💛💛

[@wendyly1279]

This was one of my favourite practices of the challenge💗 Perfect for my solar return 🧿 🌞

[@MamaCancer23]

Happy day of life!! 🥳 Today is my solar return as well ♋️🫶🏾

[@catlady715]

This morning my back was super tight. After this practice I felt so much better!! Really made a difference in my day.

[@Goddess_Good_]

This was the nice juicy stretch that I needed for today! I’ll definitely be doing it again later. I’m so excited to see the progress in my poses. The last time you challenged us to do a back bend, it was a struggle for me! But TODAY, I was able to do it AND throw my head back! Okurr! Thank you, thank, thank you Nico 💜💜💜

[@YogaWithNico]

Yessss! Love to hear it! 💛💛

[@jackiestoltenberg3971]

Thank you Nico. I am noticing more strength and balance in my body and mind since practicing with you. I really enjoy this challenge. I missed some, but enjoyed all the sessions you have lead. Peace and love ❤ Namaste 🙏

[@YogaWithNico]

Peace & love!

[@anadmossqueen2798]

Bitter sweet that we are so near to the end of this challenge but looking forward to continuing yoga every damn day period. Lead with the third eye and was divinely guided. Thank you and blessings.

[@YogaWithNico]

Blessings, Ana 💛

[@sarasanchez5058]

Thank you nico for this entire playlist. This has been my absolute favorite challenge, and this video is my favoritest so far!

[@LakeiaCreates-2010]

I thoroughly enjoyed this one!! Thanks, Nico🧘🏽‍♀️🫶🏽🙏🏽

[@wisdomswisdom7497]

❤❤❤7 days left what a very educational journey. I’ve learned so much!

[@YogaWithNico]

💛💛

[@Eduardosilva-xo9vv]

Wow. I did the challenge of 2023 and came back to see the other one. It's been great so far, especially the chakras practices

[@andreahenderson6781]

Thank You Nico! I especially enjoyed tree pose and those forward folds this morning. I went for a hike yesterday and my muscles needed deeper stretches this morning. I actually missed this session but I'm glad that I came back to it. This daily challenge has been deeply inspiring. I plan to continue practicing yoga with your videos daily (or almost daily) even when the challenge is over. Thank You for making Yoga accessible to everyone. I'm especially encouraged as a middle aged Black woman. I fell in love with Yoga and continued to practice since 2013. Now that I am entering Menopause and my body is changing, it is especially important for me to have yoga and healthy eating in my daily routine. I feel the difference. 🥰💜

[@YogaWithNico]

Andrea, thanks so much for your support! So glad you've been enjoying practicing with me & grateful for your support! 💛

[@jah6911]

Peace. So far this challenge has improved my body on so many different levels. I can see the improvements and I’m remembering a lot of the poses by name. I’ve gotten even more in touch on a spiritual level and overall my mind has really enhanced to another level. So grateful that I was able to find your channel

[@YogaWithNico]

Love this! Thank you for sharing!

[@camilleb5724]

I feel like my body is toning. I feel that I'm handling stress a lot better at work and I look forward to this everyday it's a really great way to unwind and to release any negative thoughts I'm. I really appreciate this challenge ☺️ this is apart of my daily self care routine Thank you ❤️

[@YogaWithNico]

Thanks so much for sharing, Camille! Happy to hear this 💛

[@jeanindigo]

This is such an exciting experience. Thank you so very much Nico for this vid. When you said ‘visualize the color..’, somehow magically the color of indigo popped up in front of my closed eyes before you even uttered the word ‘indigo’. It really gave me goosebumps when I realize you did the most wonderful job leading me to that dimension of calmness and intuition. Everyone of your vid blesses my life. Thank you so much again ❤❤

[@YogaWithNico]

Thank you so much! 💛

[@joharidavis-johnson9921]

Just awesome! I love your style. Yes I’m soar and energized!

[@KHALYANiKaMOR]

Gratitude to stumbling up on this challenge during my lif challenge. Im grateful to be able to stay committed to yoga this go around. My body feels lite and im able to hold poses effectively. Although my mind is still in a frenzy. I choose to get up and hit my yoga to give my mind a break. Thank you for this challenge. Hoping there is more to come. Peace and love.

[@christopherlawrence9683]

Wow! I’m on this train a little late but this was just what I needed. The third eye topic and discussion was weirdly super relevant to my life at this moment. I absolutely feel more confident and grounded in my body compared to when I started this challenge. Thank you, Nico!

[@YogaWithNico]

Happy to hear this, Christopher!

[@daniellefeller4845]

awesome class I felt this in my throat as well!

[@KendallRetzbach]

Nico thank you again for such a wonderful challenge and practice. You help me be more mindful and grateful everyday.

[@littleleilani8]

You are an amazing instructor. I never was a yoga person, but following your videos are a part of my daily routine now! You are incredibly skilled yogi and kind-hearted understanding guide. It’s great to listen to your teachings!!

[@YogaWithNico]

Thank you so much, Destiny!

[@annelicederqvist8734]

Thank you Nico! You mix your practices in a fantastic way and this has made me feel strong both in body and mind. I'm recovering from a burnout and has been on a sick leave for a year and it's wonderful to have the stamina to follow your practice. I will start right over with the first one when this months challenge is done. I'm so grateful that you are sharing this with us! Anneli

[@YogaWithNico]

You're so welcome, Anneli! Glad you enjoyed it!

[@NtathuAllen]

Thank you. I appreciate your classes and the music is very soothing. Peace

[@YogaWithNico]

💛

[@raven3731]

Day 23 complete!! My balance has gotten better since day 1 ! I’m at ease, this challenge is so relaxing.

[@jlnnkng]

This was great! Definitely brought some things to the surface for me to journal about

[@maaduniquecreations491]

The perfect way to lead into my meditations. Love the end always

[@adnaloy9025]

Thank you, Nico! The challenge is fabulous and I'm feeling so much more calm these days. I love doing these in the mornings bc it makes for a great start each day! ✌🏾💜

[@MamaCancer23]

Happy Birthday to Me 🥳♋️🎉 This was such a great flow to start my birthday today!! I can’t believe the challenge is almost over 🥺 I’m so in love with doing yoga every damn day 🫶🏾🧘🏾‍♀️ I will definitely be keeping it up. The strength & flexibility that I’ve gained is amazing! My days won’t feel the same without it.

[@YogaWithNico]

Happy birthday to you, Keysha! 💛💛

[@MamaCancer23]

@@YogaWithNico Thank you so much 😊

[@darlenetavares4567]

I'm again doing this as a night session after a day of all kinds of things that had me on edge...mostly in traffic. Great stretching for teh extras in the hips. The lean back tends to activate my kundalini so I get wobbly QUICK! This all really made me feel calmer. WOW!! 7 days left! How did I get here! LOL! Day #23 Ooooweeeee!!! Thankh you Nico Marie! See you tomorowwwwww!!!! Much gratitude from Bermuda and Wales!!

[@YogaWithNico]

Thank you, Darlene!

[@Everybodyisimportant]

My mind, body and spirit are loving this challenge! I also decided that I need to go back through certain session to master my balance. Thank you so much Nico! Namaste 🙏🏾 💜💙🦋✨

[@YogaWithNico]

Namaste! 💛

[@evamaray4569]

This was a much needed practice, thank you Nico! :)

[@SoulCareRevolution]

There has been a war going on between the one feeling defensive and the inner critic. That war is something that my consciousness doesn’t want to deal with and checks out from the present moment. Only to discover that I am afraid to admit to myself of how I really feel and think on the inside. This gets in the way of listening and trusting my intuition. It’s time to make peace with the power of my awareness from a place of love and compassion. Programming my mind to love

[@YogaWithNico]

Beautiful. Thank you for sharing

[@SoulCareRevolution]

@@YogaWithNico thank you, you are an amazing teacher. Your videos are so nurturing to me. 🙏🏽

[@simbaladesignsinsights]

This was a nice practice. I felt it strongly in my back. Thank you for this..it’s coming to a close soon but the daily practice seed has been planted. I will continue. Namaste 🙏🏽🌸💗

[@darlenetavares4567]

I've been considering going for 100 days myself..we will see!!

[@zuzannarzadkowolska4004]

Thank you for today! I feel much more peaceful

[@reneeglembin3357]

I love your practice! I especially love the time you take to explain the chakras. I feel stronger and more peaceful overall. You have a beautiful spirit!

[@YogaWithNico]

Thanks so much!

[@stevie9507]

this was really wonderful, loved the meditation at the end. i love all the hand mudras you're teaching us along the way. thank you so much for all the work you've put into this challenge. it is a real gift to be able to participate. yoga every damn day, forever!

[@YogaWithNico]

Appreciate you so much, Stevie! ✌🏽💛

[@SpinningwithUju]

Thank you so much nico ✨ I felt so emotional in this session 🥺 I can’t seem to understand why

[@YogaWithNico]

Yoga will do that! It helps to release emotions stored deep in the tissue 💛

[@MamaCancer23]

That surely happens to me with some sessions. Welcome the emotional cleanse 🥹🤍

[@lizzapch8290]

I'm obsessed w your yoga practice, it's wonderful! I feel strength and harmony in myself, it's just awesome, thank u, namaste ❤ 🙏

[@YogaWithNico]

💛

[@ileanafenwick874]

I swear I have a new favorite practice every other day, but this one was amazing. Will be coming back to this one often! 🤍

[@YogaWithNico]

Yay! Glad you liked it, Ileana! 💛

[@mimipastry]

I had to take a little break from some major aches in my neck and shoulders. I probably could’ve benefited from this practice 🥲glad to get back to it 🌼

[@anavaleria8443]

Lovely! One of my favorites ✨🍀

[@YogaWithNico]

💛

[@serene4282]

Nico, girl you a vibe! thank you been loving this challenge even more every damn day

[@YogaWithNico]

Yay! So happy to hear!

[@alanavictory8332]

I absolutely loved todays challenge!!! Thank you again Nico💜

[@YogaWithNico]

Thank YOU, Alana! 💛

[@alanavictory8332]

@@YogaWithNico You’re welcome Nico💚

[@chesterry]

As I joined the challenge late I am currently on this one today, but I wanted to add that I do notice quite a big difference already! My body is feeling stronger and even looking toned, I notice i have become more flexible again and it is getting easier for my mind to calm down during shavasana. Thank you so much for doing this, it's helped me get back on track with yoga :)

[@YogaWithNico]

Love to hear this, Cherry! Thanks so much for sharing!

[@hotephealing]

Body has been very achy so this helped. Thanks.

[@katherineleighwilliams]

Felt so connect to my intuition

[@squirrelsinmykoolaid]

Enjoyed today's practice a lot. I think I can see difference in my arm strength. The plank- lower down -updog- down dog sequence (lower through vinyasa?) has helped build strength.

[@YogaWithNico]

Yes! Chaturanga it's called!

[@karistange]

Ive had some muscular pain over time and this challenge has helped a lot, my body feels so much better. I also feel it helps on focusing and being present. Thank you for a wonderful challenge.

[@YogaWithNico]

So glad to hear it’s helping

[@namesalieas]

Peace and love

[@AD-jj3od]

Thank You Nico! You are a great teacher.

[@YogaWithNico]

Thank you!

[@sherrinaj6999]

Thanks so much Nico!

[@heart1591]

clocking in

[@casanjamison5573]

Always Perfect 🤲🏽

[@suga1885]

Thank you. 🙏🏾

[@jds0981]

I'm feeling stronger! Thanks.

[@YogaWithNico]

Welcome!

[@vrobinson9283]

thank you thank you I loved the class

[@tdubasdfg]

Thank you Nico! ✌🏾

[@EmprezzzTa116]

This felt so good ! I feel myself becoming more flexible🥺💙💪🏾

[@YogaWithNico]

💛

[@deashiaphillips]

Omg amazing thank you 🙏 ❤️

[@sarahhunnemeier3428]

Loved it ❤ beginning to worry what to do in 7 days though

[@YogaWithNico]

Start again! 😌

[@sarahhunnemeier3428]

@@YogaWithNico haha thats what I thought 😂 will you do another challenge at some point?

[@summersoker4044]

thank u for another wonderful practice Niko 🙏🙏🙏 took few days break, cd see the change in my body & posture immediately and not in a good way!!! Right back at it.

[@YogaWithNico]

Glad you’re back! 🙏🏽

[@Tashiannf]

This was amazing

[@mo8689]

Yoooooo This one was a vibe. I'm in the zone. Inhibitions have been released currently in a state of, flowwwww

[@YogaWithNico]

Yessss

[@wonderloudd]

peace and love!

[@YogaWithNico]

💛

[@dylbball3947]

Usually get my yoga done in the am. But today my schedule was 😅 but it’s done now 9:40pm night time ❤

[@evalindqvist7894]

Lugn och ro ❤️🙏🏽

[@Katya-ff4xv]

Thank you

[@karly6718]

I have found so much flexibility by following along with this challenge. I can even do my chaturanga with ease without dropping my knees. loving these as always

[@YogaWithNico]

Love that, Karly!

[@YayaDoesTheMost]

Thank you soul much. 🧡

[@YogaWithNico]

💛

[@evalindqvist6612]

Tack blev lugn och gkad

[@alligatorwoods]

nice!❤

[@MADI00BRE58]

💜💜💜💜

[@nadirahcroom1938]

Thank you miss you're necessary

[@YogaWithNico]

Thank you too

[@ramonandlovu6458]

I like when you have your back to the camera, so I can check on my positioning.

[@tanyam6197]

❤️❤️❤️

[@YogaWithNico]

💛💛💛

[@havefaithtarot]

💜

[@YogaWithNico]

💛

[@concepcionmoyongmbaandeme561]

PLEASE I WANT TO BE A MEMBER BUT DID NOT SEE THE LINK FOR MEMBERSHIP, CAN YOU SEND IT TO ME?

[@YogaWithNico]

kzbin.info_channel/UCXaGUPPCzPj0_BSR9kHSqxg

[@southernfrenchastrology]

🎀🎀🎀🎀🧘🏽‍♀️

[@tieraeason6329]

After 23 days in I can downward dog with both feet entirely on the ground

[@YogaWithNico]

Beautiful, Tiera!

[@joshuacannon77]

Arms Looking cut!!!

[@YogaWithNico]

IKR!

[@AV-wx7tr]

These videos have been so helpful, found your channel just as you started this challenge… been so great short n sweet 🙏🏼🤍👌🏼 thank you!!