DAY 5 - IGNITE PASSION - Sacral Chakra Yoga | Yoga Every Damn Day 30 Day Challenge with Nico

[@graciemcc]

You're so beautiful and your yoga is beautiful too. I agree with the other poster about the commentary; it's thorough without being overwhelming, and I find your voice very compelling and encouraging and empowering. Thank you for sharing your practices with us.

[@YogaWithNico]

You're so sweet, Beth! Thank you so much!

[@ayomtito9079]

Right! Nico Marie's practices are so easy to follow!

[@FallenBLuue]

Because of this challenge I not only do yoga everyday but in addition to that, I LEARN every damn day something new. About asanas, Pranayama, chakras, Yoga in general and.. I learn something about myself. Reconnecting with something deep inside me that I thought I've lost and still be able to discover it completely new. Thank you for your incredible work!

[@YogaWithNico]

Thanks so much for this comment! Hearing that you learn something new everyday is so exciting to me! 💛

[@ieshameaux315]

I love how today’s practice is a switch from yesterdays. Some moves were still challenging but felt so relaxing and peaceful at the same time.

[@cassandrayoung1962]

I’m starting day 5 today and i was so relieved to see this comment lol

[@MiataB]

I'm so grateful! I woke up today and thought I'm gonna work on my Sacral Today! I grabbed an orange shirt when I got ready & moved to my mat! When I read Sacral Chakra Yoga, I thought YES of course! Then when you reminded us of ORANGE, I thought YES again! I love this alignment. By the end I felt so in tune with my energy and calm. Thank you for your guidance!

[@YogaWithNico]

Grateful for you!

[@anadmossqueen2798]

Yoooooo I feel like your yoga syncs with my life. Literally was just discussing repressed feelings in the body. When doing the hip opening I felt a release of emotions on my left side and it explained so much. Thank you for the mudra! I truly appreciate all the light and love you add spiritually to your videos. It is felt.

[@YogaWithNico]

Thanks so much, Ana!

[@amoreliseofficial]

This one was needed, feeling at peace. 🧡

[@galukya1]

Challenge, this should be called Fire 😅. I am gratefu to God and so proud of myself how I trusted my body, told myself I am strong, and used my breath as you instructed. I am typically afraid that I will fall but wow, I allowed myself to believe that I am holding myself up safely and for the first time did wild thing without modification. 🙌🏽💪🏽💃🏽😄. Thank you Nico and have a spectacular day and weekend 🤲🏾🥰🌹🌟🤲🏾

[@helensawyerr4080]

Day 5 done and dusted. Thanks Nico, today was a bit less hectic, was about to throw in the towel.

[@YogaWithNico]

Glad you pushed through!

[@NaQuiaLowery]

This was in alignment with my emotions and feelings yesterday, as I released some that no longer served me, then to see this practice was 🤯 we hold energy throughout our body, first acknowledging versus repressing those emotions are vital. Releasing to be free, thank you for this confirmation and alignment it was much needed.

[@YogaWithNico]

Thank you, NaQuia!

[@JMeno-xy9cl]

I loveddd this practice, I was a little sore after yesterdays heat and was hoping for something restorative. While this wasn’t exactly what I had in mind it was exactly what I needed. Thank you so much, each one of these days has been incredible. You are so knowledgeable and compassionate in your guidance and I greatly appreciate it ❤️

[@YogaWithNico]

Appreciate this comment so much! Thank you for the support!!

[@Katya-ff4xv]

Thank you

[@MamaCancer23]

This was very nice!! Perfect soothing Sunday yoga. So proud of myself for making it through day 5 😊✌🏾🧡

[@stacyquinn4867]

In the final moment of gratitude, I was very grateful to you & this 30-day challenge for helping me to prioritize some much-needed & long-overdue self-care and for helping me to restart my yoga practice. Thank you and Namaste, Nico!

[@YogaWithNico]

You are so welcome!

[@mariselawilliams3103]

today's practice felt really good, I am proud of myself for reaching the 5 day mark!!!

[@colin7168]

Thank you Nico! I'm doing this programme for the second time and I'm gratified to see how much I've improved along the way. I wore an orange shirt today to exercise for no good reason and had a smile at the end! Have a lovely day. Thank you. Peace and love.

[@YogaWithNico]

✌🏽💛

[@Quittx5y]

This has been my favorite practice of the challenge so far! Proud of myself for staying consistent with the challenge.

[@cynthias.5156]

Whew! Yesterday's video was intense, in the best way, so this was such a nice breather! Thank you for this challenge, I'm loving it!!

[@NatSaysQui]

Day 5 - love the sacral chakra! Fabulous session. I feel peaceful and powerful at the same time

[@Amerieash]

loving the challenge so far!!! you're so talented and the commentary is very helpful as a beginner, especially breathing ques lol...i be forgetting

[@YogaWithNico]

I be forgetting too 😅

[@d.o.e.smoove]

I'm really grateful I get to experience your practice and this challenge is bringing me back to consistency with yoga and self-care. I love that you talk about emotions in a balanced way, encompassing negative and positive, as often as a society (especially within the spiritual community) we tend to avoid talking about negativity because "love and light" right? So that's really refreshing. Thank you

[@YogaWithNico]

Love this comment. Thank you so much.

[@izadorawalverde6903]

The other video that she said feel all the emotions I cried, didn’t like it to feel the sadness, and today I felt gratitude, now I know that it’s important to feel the emotions even if you don’t like it because that’s how you heal

[@YogaWithNico]

Yess Izadora. Thank you so much for sharing this 💛

[@marieking6761]

You come always when I need it!!! Walked out the house without doing yoga just bc so much on my mind, and this practice truly grounded me!!! Thank you for reminding us that this is self care!!!

[@alanavictory8332]

Day 5 was beautiful, yoga for sacral chakra was how I found your page… I am truly grateful! Thank you Nico🧡

[@YogaWithNico]

💛

[@evamaray4569]

After the heat practice from Day 4, Day 5 was wonderful relaxing! :)

[@pleasegovegan]

hitting up this and the 2024 challenge each day so far this year. grateful for the calm of these practices, and that you've assembled & shared so many playlists with us! thank you, see you in the morning 💛

[@thegreatbax3861]

This challenge has been a fruitful one thus far; some days slightly more difficult than others, but fruitful nonetheless. Thank you x

[@tambraomiyaleharris2398]

Thanks Sister Nico! I appreciated visualizing the color orange today. As always, I appreciate your dedication to this and for providing me with access to the treasure of yoga. Have a wonderful day!

[@YogaWithNico]

You are so welcome

[@ruthiekolb]

I am loving this challenge -- it is bringing calm to my last few weeks of my school year.

[@YogaWithNico]

Happy to hear this, Kristin

[@nerrej]

Awesome practice today. I loved the ending! I feel like my hips are starting to let go. Thank you for doing this.😊 see you tomorrow🙏🏾

[@Creatingyourownlane]

This practice has certainly ignited my passion and rekindled my love for yoga!

[@MindBodyNurseCoach]

Day 5 Done. I look forward to each session every damn day. I love the way you slide the language of modifications and allowance for wherever we are in our practice. You're Wonderful. Thank You. 💜 🙏🏽💜

[@YogaWithNico]

Appreciate you, Andrea! 💛

[@mimipastry]

Welp I cried a little bit when you said to let whatever emotions we’re feeling arise but not succumb to it. I think I was seeing my emotions as an inconvenience and was trying to not acknowledge them, especially sadness or anger 😮‍💨Nico you’re really helping me stay committed to something again even if just for myself right now. I feel some soreness in my shoulders but like in a good way

[@YogaWithNico]

Appreciate you, Mariah. Thanks so much for sharing 💛

[@Strength1111]

Came to continue working with you after Jan 2023 30day challenge, such a beautiful unique frequency you have so grateful 🙏❤️

[@YogaWithNico]

💛

[@abbylentt]

this was absolutely what I needed this morning! day 4 was trickier for me, so this was honestly so relaxing and exactly what I needed. I appreciate you including different difficulties and being so inclusive and accessible throughout this challenge! like other comments have said, I’m learning something new, about myself and about yoga, every day! so excited to continue! thanks again nico!

[@brendawangari]

This was such a beautiful and timely practice! I had fallen off the bandwagon and was very glad to have returned to a sacral chakra flow. To consistently showing up 💌

[@mayssa6447]

I feel energized, energetic and strong with every day of this challenge and so excited to make it to the end

[@YogaWithNico]

Love to hear!

[@raven3731]

Day 5 complete! All glory to god , thank you for giving us your time & patience! We appreciate you.

[@galukya1]

Day 5 in the 📚 🙌🏽. So far I am still excited and feeling great. This challenge is serving me well! This was what I would call a salving for my body. Thank you 🤲🏾🌟💪🏽🥰🌹🤲🏾

[@2camilla]

I am loving this series. Really appreciating the time you take to talk through how to modify dufferent poses, gives me time to adjust without feeling rushed or overwhelmed. Thank you again 💜

[@YogaWithNico]

You're so welcome, Camilla! 💛

[@ianimal36]

Thank you, Nico. Laughing is my usual emotional response, but this afternoon, I cried and it was obviously necessary, I appreciate the facilitation. 🙏

[@YogaWithNico]

🙏🏽

[@shaelenelarae]

Very relaxing and peaceful practice! Can’t wait for tomorrow! 💗

[@YogaWithNico]

Yay! 🙌🏽💛

[@dmjackson25]

This was beautiful and much needed. Thank you so much 💓

[@brianclark7913]

I'm 46 and starting to realize I'm not invincible and I've lost so much strength and mobility the past few years. Not just strength and not just mobility, but strength IN mobility. Moving funny hurts now! Yoga has never been on my radar but it's been coming up more and more. I'm intrigued. Still wrapping my head around it but I like the idea of what you're doing.

[@YogaWithNico]

Thanks for this comment, Brian! Give it a try! It might help restore some of that mobility & yoga strength is a different type of strength. It reaches deep. You may find some benefit. If you do end up trying it, let me know your thoughts!

[@brianclark7913]

@@YogaWithNico Will do!

[@TheCapricornEffect]

I’m so glad I decided to join this challenge!! It’s the first thing I do in the morning to start my day with positivity and your voice is so soothing!! Thank you!

[@diamondmccall2363]

Nicooooooo this might be my favorite one. Sending love, peace and light from Germany!!!

[@piscesbabyy]

Thank you so much, I’ve been consistent with this challenge! 💕

[@aminamoummad7164]

So peaceful and calming. Just what I needed before my morning run!

[@bri.rachon313]

Not sure why but I wound up unexpectedly shedding some tears during this Savasana. I appreciate this and you always; this session happened to be just what I needed and I didn't even know. ♥

[@YogaWithNico]

💛💛

[@ladyneal8145]

This made me cry at the end. I’m late but thank you for doing this.

[@malombre]

i'm doing this challenge in february bc why not and I must say that I really really love your focus on chackras and mudras, it makes the practice so complete and it flows so beautifully. thank you!

[@ayomtito9079]

After only a couple weeks of practicing yoga with you, I've seen so much improvement! In this practice, I was able to do some poses I wasn't able to hold when I started practicing with you. Thanks so much Nico Marie! I can't wait for day 6!

[@YogaWithNico]

Yay! Happy to hear you're progressing!

[@barbaramccarthy3087]

What a difference 5 days can make. Thank you Nico your amazing 😊

[@mellobee204]

I'm eager to follow along everyday Your instruct with clarity Your voice is soothing & kind I appreciate you Gratitude❣

[@YogaWithNico]

💛

[@camillecorinne8264]

this was the perfect pick me up for my day! I feel more balanced within, especially my hips and shoulders. thank you Nico for sharing your gifts with us :)

[@alysonb3558]

Thank you again Nico, another great practice. I did not know how much i needed to hear your thoughts and suggestions at the end of the class today. Peace and love to you too.

[@YogaWithNico]

Appreciate you, Alyson! Glad you enjoyed this video!

[@goddessalove4852]

As excited as i was to start yoga everyday for the entire month of June, today was my first day starting the challenge. I just wanted to say thank you for inspiring me and others. Peace and Love ❤️

[@YogaWithNico]

Peace & love!! 🙏🏽💛

[@Staysea_Lace]

So excited for day 5 ❤️‍🔥❤️‍🔥 Passion & Emotion 🧡!! Thanks Nico

[@kg9408]

This was calming & challenging for me. I feel so good afterwards! Thank you Nico 🙏🏾💓✨🧚🏾‍♀️

[@YogaWithNico]

💛

[@vspinning2009]

I am 5 days into this challenge, it is just wanted I needed.

[@msbrookewrite]

I'm really enjoying this "challenge"! I always look forward to your yoga sessions. I feel the shifts happening physically, emotionally, spiritually, all over lol 😭💛

[@YogaWithNico]

Beautiful!! 💛💛

[@LakeiaCreates-2010]

That was awesome! Thanks, Nico🧘🏽‍♀️🫶🏽🙏🏽

[@Exlusively.333]

Day 5 and my VinYasa is getting so much easier to do. I noticed my stomach started feeling a little tight when doing it. Must mean I’m building those muscles. Super excited to see what day 30 looks like! 😁

[@YogaWithNico]

Absolutely! Keep going! 💛

[@FudiGudi]

Thank you Nico.🙏🏾 acknowleging what is. May I take those words off the mat today. Namaste 🧘🏾‍♂️

[@millieroot176]

Amazing practice and challenge! Thank you for sharing your precious gifts and knowledge!

[@theempressoracle]

Loved this! So grateful for your offerings!

[@jah6911]

Peace. Today’s practice was beautiful and grounding! I also wanted to mention how easy it feels to follow with your videos, you explain everything so well. The breathing reminders are definitely appreciated because I tend to forget a lot lol. Thank you Nico for another day, ready for tomorrow 😌

[@YogaWithNico]

Love to hear it! Thanks for this comment! 🙏🏽

[@jewell3792]

It’s always a pleasure to me to practice watching your videos. Your voice is calming and explanations are clear. Sometimes it is challenging, sometimes relaxing I love the plurality in your teaching🌞❤️ Thank you for this challenge and everything you do! Wish you the best, sending love from Paris🥰

[@YogaWithNico]

Appreciate you so much! Thank you! 💛

[@thatoneveganhippie]

So much gratitude for this beautiful practice.

[@LisaSimoneOfficial]

Loving this challenge!!!!!❤

[@wisdomswisdom7497]

Yeah Day 5!! This is exactly what I needed today. It’s been such a long week. Thanks for theses classes

[@kudashian8639]

TWO IN TWO LETS GO! Not much of an accomplishment but we take all the wins offered 😅😅 love how we stretched all the muscles from yesterday. This such a good challenge 💕

[@YogaWithNico]

🙌🏽💛

[@micalaking1904]

I loved this one especially the talk at the end.

[@YogaWithNico]

🙏🏽💛

[@aysiasmilesmarketing]

Love the baby cradle, I have never done that move before.

[@SomeRandomChickkk]

This day was a much needed cool down from yesterday’s! For me anyways, I’m so rusty and stiff. Thank you for the time and dedication you put into this series. It’s very helpful to a beginner like me!

[@YogaWithNico]

You’re so welcome!

[@yezisdocs]

This was a beautiful and smooth practice I really enjoyed this flow, I wish it was a longer! Thank you Nico 🧘🏽‍♀️Namaste 🧡

[@YogaWithNico]

🙏🏽💛

[@jamishastroman3278]

So with this new journey and new schedule I fell off, but I'm so grateful for this challenge and I can't wait to complete it. This was much needed thank you Queen!!

[@YogaWithNico]

You're so welcome!

[@HereForTheShips]

I'm so happy your channel got recommended to me today! I love how you instruct clearly and patiently. There is nothing distracting and your voice is so soothing. 💜 And I really love your movable wall behind you. I want to buy a similar one.

[@YogaWithNico]

Thanks so much! Happy to have you here! I got that from Amazon! 💛

[@ThEvleenWellness]

I’m so grateful for you and thankful for this beautiful challenge!! It was exactly what I needed now in my life! Love and light abundantly 💕✨🧘🏾‍♀️

[@YogaWithNico]

💛💛

[@enriqueshephard]

I LOVE IT! I was supposed to find YOU NICO!!!

[@YogaWithNico]

💛

[@jlnnkng]

This was so good! Still playing catch up. Off to do the next video ☺️

[@yaminabendahmane2278]

Very good.my stomic was feeling bad.and after doing this l feel good.very healing.thank you❤🙏

[@Gregr9]

Thank you for day 6. This truly is life changing for me.

[@spirituallyflexy]

Day 5 and I’m feeling good. Much gratitude beautiful… Namaste 🙏🏾

[@annelicederqvist8734]

Thank you so much for this class and for sharing your yoga challenge with us. I loved this day's meditative feeling sad the sacral chakra focus. You are so calm and have made me do yogaposes I never thought I could do again. I'm so grateful 🙏

[@YogaWithNico]

Thank you so much for sharing this, Anneli!

[@melanieevans6712]

You are an excellent instructor, Nico!

[@YogaWithNico]

Thank you, Melanie!

[@jamiejohnson9197]

Loving the challenge! I really like the peacefulness you create. 💜

[@nadiamabika4473]

This was amazing!! You're one of my top three favorite YT yogis. You have an extraordinarily unique touch.

[@YogaWithNico]

Thank you so much, Nadia!

[@lsweet222]

⭐️⭐️⭐️

[@kelleybonner2416]

This practice was well needed !

[@kourtnicurry1216]

This was a beautiful way to start my day YOGA (DAY 5). Thank you, Nico!

[@trendy4tmrw]

My favorite video in the challenge so far💜

[@aanesa3047]

thanks Nico! great practice today 😊

[@fashionista24lisha]

I felt at peace and grounded.

[@ebarrett100]

Really enjoyed this sacral chakra practice. Made it to day 5 !! 💕

[@clorissaarchie4371]

Thank you Nico we are definitely going strong!!!! I like the nice and short practice !!!!!

[@derickajames5961]

beautiful practice! i'm really loving the challenge so far!

[@jayfilms269]

I joined this challenge on day 2 and I’ve been really enjoying it. I hope you continue doing this every month because I will definitely be participating.

[@livelovelicia2368]

This was sooo needed and your voice just makes it so easy to follow. I try to focus on keeping my back straight because I will curl down in a second. I definitely working on that daily. Keep it up! Have a beautiful Sunday! Peace ✌🏾 and Love 🤎

[@YogaWithNico]

Peace & love! ✌🏽💛

[@ratashaalexander5795]

This was such a beautiful practice!!!🥰🥰🥰

[@Everybodyisimportant]

Just finished this one So I’m caught up! Another beautiful experience. I swear I felt an activation 🤭. Namaste 🙏🏾🧡