Day 2 ‘Ground ~ Mountain meditation’ | 7-days of mindfulness | 25 minute meditation

A 25min meditation based upon Jon Kabat Zinn’s ‘mountain meditation’, drawing on the image of a mountain for its majestic stillness and grounded qualities to build inner resourcefulness and open to the aliveness of everyday being. The meditation supports our capacity to tune inwards, building strength and inner resourcefulness to meet life exactly as it is.
Produced by Paula Lay & Mischa Baka
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[@Anjalinj]

Thank You Paula

[@mehtabfarukhi2135]

Loved this visualization. Magnificent, strong, steady and resilient like a mountain.🥰 Thank you🙏

[@46rebecca]

Thank you Paula! I enjoyed this mountain meditation a lot, it really helps me feel grounded! Loving this series so far!

[@Ethan-xf4or]

Thanks!

[@eunjuina]

Thank you so much for this video. I really liked " nothing to change and nothing to achieve " namaste

[@yoginimelbourne]

It's a pleasure x

[@ohmyrukku7746]

Thankyou 😊

[@likemoon168]

Thank you,you are amazing❤

[@ruthpanelli3065]

Beautiful 🙏💜

[@victoriapasterfield8022]

Amazing Thank you so much. Just what I needed today.

[@agnieszka5945]

Wonderful !!! Thank you!

[@chriswest7639]

Love starting the year off with this. Thanks so much

[@randaashqar8957]

Thank you I hear the beautiful bird 🦅 songs namaste 🙏 💕

[@suebussiere822]

Thank you Paula,I really enjoyed that meditation,you have a very soothing voice,💗