Day 2 of 10 days Daily Yoga Routine for Intermediate Practitioners (Follow Along) |

[@priyagolecha5030]

Wowwww #yogaforcuregrowmore

[@anjalidhage343]

nice session. thankyou

[@ashatennakoon3125]

You are a amazing teacher...im from Sri Lanka...

[@YogaForCureVideos]

Thank you so much 😊

[@priyankanayak3209]

Short but intense ♥️

[@YogaForCureVideos]

Yes it was 😊🙏

[@rosalieboistard271]

Loved it 😊 Your instructions for each pose and movement were very clear. I feel strong and relaxed after this session. Thank you !

[@YogaForCureVideos]

You're so welcome! 😊🙏

[@tamaraolchowa6006]

Thank you thank you thank you 💕

[@YogaForCureVideos]

Your welcome😊😊

[@wandaszalowicz50]

Thank you thank you thank you

[@YogaForCureVideos]

😊🙏

[@pomaly-joga-pre-život]

Thank you ♥️🙏🍀☀️

[@YogaForCureVideos]

😊🙏

[@burana]

This was amazing! Thanks for this brilliant session ❤

[@YogaForCureVideos]

You're so welcome!

[@rajabhatta]

Thank you .....

[@YogaForCureVideos]

😊🙏

[@Jhanvi-sr3pz]

Superbbb neha... 💗

[@YogaForCureVideos]

Thank you so much 😊

[@DeepaliYadav-vm9bz]

Amazing session

[@YogaForCureVideos]

😊🙏

[@priyanshithakur7765]

Thank u ☺️

[@YogaForCureVideos]

🙏😊

[@tamaraolchowa6006]

I love doing yoga with you 🙏

[@harshar4586]

Thanks a lot for this wonderful session...really enjoyed doing it

[@YogaForCureVideos]

Thank you so much 😊

[@rajasree3152]

thank you

[@YogaForCureVideos]

😊🙏

[@jhgreen14]

Wow. That worked everything.

[@YogaForCureVideos]

Thank you so much

[@SharathWilson]

Hi I’m Namratha, thank you for this wonderful session

[@YogaForCureVideos]

Your most welcome Namrata 😊🙏

[@gsnarin]

Very intense. Thank you.

[@shanmugapriyaam8446]

Wow session❤

[@YogaForCureVideos]

Thank you so much 😊

[@hashimamodmia1135]

Today my sensitive wrist is gone but loved it.

[@YogaForCureVideos]

Please do a wrist warm warm up before your practice. and thanks for loving it 😊

[@neha8890]

Hello ma'am In last 30 days this is my second time doing this series, I want to let you know that I was not able to do chaturanga aasan the first time but thos second time I was able to do it and hold it as well. I'm really happy about it. This was the best series, all thanks to you that I was able to do it correct this time💕

[@YogaForCureVideos]

Awesome good job. Keep practising

[@ManojViswakarma]

Nice workout

[@YogaForCureVideos]

Thank you!

[@nr2956]

Very hard practice today

[@YogaForCureVideos]

But you did it

[@gkanimozhi2890]

It is very difficult for me but it is awesome 👍

[@YogaForCureVideos]

Sure. Thanks for your suggestion

[@NidhiKumari-yr6hz]

This session was quite tough and tiring .I have came here after 10 days beginner yoga series.I had to relax after almost every posture.But enjoyed it so much.

[@MUMBADUTTA--CHITRAKALA]

Very nice session...🙏

[@kavitashajit]

Lovely session ♥️

[@YogaForCureVideos]

Thank you

[@ishitadhar2858]

Thanks you for this wonderful session. therapeutic and refreshing

[@priyagolecha5030]

Done... ty

[@ujwalshrestha3827]

Slowly I can perform malasana now and its new asana that I learn today.

[@YogaForCureVideos]

Thats a very good thing Ujwal. continue to practice

[@farzanashaikh274]

👌👌👌👌👌👌👌👌👌

[@sunderaloysiusraj9979]

Very nice

[@madhuri9149]

Thanks for sharing, I knows irs always good to do yoga in the morning however whar is recommended times in the evening?

[@YogaForCureVideos]

Evening you can practice any time you have empty stomach 🙏😊

[@astutiupadhyay5645]

Mam I am unable to sit in malasana pls suggest some exercises to cure it And thankyou for this session

[@YogaForCureVideos]

You might have to work on hamstring flexibility so make sure you do that and practice Malaysians how much ever you can 🙏😊

[@hashimamodmia1135]

I have a heavy lower body and my thigh is in bit a pain from yesterday session and I m enjoying tht pain.😁👍

[@YogaForCureVideos]

Wonderful! This is working then so continue to practice.

[@poorva89]

Mam pls start workout series for weight gain. Please please!! It's a request... Thank you☺

[@YogaForCureVideos]

Sure. Thanks for your suggestion

[@leenarajesh9013]

Feeling so good!!

[@subhasreedaw7410]

It is really nice. Since I started your thyroid series it really helped me to improve my hypothyroidism. Thanks a lot for making such video, keep making videos.

[@YogaForCureVideos]

M happy that you are getting better 😊🙏 continue to practice and stay healthy

[@thampyjohn2429]

Where do you get the video on hypothyroidism? Kindly let me know.

[@Ashali186]

Love it again amazing session ,enjoyed following along.👏👌 💜

[@gunesgunes40]

I did not count this time with this session after the second part, coz of back pain. I will do first your back pain series and try it again, after my back is fixed :(

[@YogaForCureVideos]

Please strengthen your spine and you can always practice these any time. I’m 🙏😊

[@santapse]

Should we do Surya namaskar before this??? U mentioned in day 1 video...but not in this. Though I did it anyway..12 rounds. #yogaforcuregrowmore

[@YogaForCureVideos]

Yes Sanjay practising suryanamaskara before practice will always be helpful 😊🙏

[@tanishasinghania8853]

hi, i have sent you a message on Instagram regarding the classes. but you haven't reverted back. can i know your offline class details if you conduct any. that would be really helpfull. thank you.

[@YogaForCureVideos]

Offline classes conducted in the morning 1batch also I might have missed it will surely reach u back today 😊🙏

[@suvidhal94]

Enjoyed the extreme thigh burning 💜

[@YogaForCureVideos]

Glad you liked it!!

[@anjalivas1111]

Thank you for the session. Could not do the backward bend from malasana. Can you please make a separate video on the technique for it? Thank you. Keep up the great work!

[@YogaForCureVideos]

I think I should make a video on that too…

[@ramyapaul7455]

@@YogaForCureVideos even i couldn't do.

[@kalpabhat4636]

Nice

[@kajalparmar4009]

could you please extend the practice time?? I have a little bit of pain in my right knee after 10 Surya namaskar. what to do??

[@YogaForCureVideos]

In that case reduce the number of Suryanamaskara and do a bit of knee strengthening before you start your practice session.

[@YellowBoard]

#YogaForCureGrowMore

[@sweetpareek7391]

Is this a live session?

[@YogaForCureVideos]

No, This is a posted video.

[@madhavirakkan]

Its amazing sessions mam❤❤..mention the name of asanas

[@YogaForCureVideos]

Sure. Thanks for your suggestion

[@ZS-dd4qd]

Please make it atleast for 30min ..I did warm up and 10 surya namaskar before starting but video can be of 25 min atleast

[@YogaForCureVideos]

Sure. Thanks for your suggestion

[@ayushikurani8284]

Feeling awesome. Thighs were burning....I love your sessions

[@pk-72]

OMG...superb...yes it was pain but good pain...i could do all with you. That feels so good. Neha ji please keep series like this going. Pretty please. Thank you

[@YogaForCureVideos]

Sure Rushee… will try to make more of it 😊🙏

[@Sharvaridesai2929]

Grow more

[@manojpillaai]

Good session 👍

[@YogaForCureVideos]

Thank you 🙏😊