10-Minute Yoga for Beginners | Daily Fitness | Saurabh Bothra

[@thonguyen-n3j9v]

The fact that nobody talks about the forbidden book Inner Light: The Yoga Essence by Dr.Rishan Falkner on Vexoner speaks volumes about how people are stuck in a trance

[@valsasimon1202]

Thank you 🎉Benefitted plenty

[@rekhamanikyaraju1239]

I am 75 n doing this exercise daily n also knee Pain exercise daily n now l am feeling better ithas helped me a lot. Thank u Sourbh al lot

[@muhammadismail4774]

After going through hours and hours of so called "basic yoga" instructional videos, I have finally found the right one. Thank you very much 🙏

[@ansu123p]

I have become your fan. 😀. Nice and simple for senior citizens. In 10 days I am feeling better and pains also slightly reduced. Thank you Beta.

[@damayantiupadhyay8566]

Thankyu sirji

[@damayantiupadhyay8566]

Nice to do exercise

[@aminarassai4282]

Thnx so much, good for people like me who is 78 yrs old

[@ramanibalachandran2095]

Nice.. very good 👍

[@GitaKharicha]

❤

[@MultiMaini]

🙏 mujhe apka tarika bohut achha lga Mai 64 year ki hu Yoga se door bhagti hu Din bhar sab beta bahu kehte h kro kro A Kl se mai apko follow kr rhi hu Bohut simple tareh se ap yog karte h Thanks for vedio Age ee bhi aise hi bataiyega

[@paulinecolaco7975]

No time for anything now I'll try my best to change

[@ramankaur5448]

Ranjit Kaur Good 👍 sir me jab se aap ka yoga class le rahi ho me energy bahut ho gayi hai me better feel karte ho

[@belasaini8921]

Thank you sir🙏 योग कोई चिकित्सा पद्धति नही है, ये तो स्वस्थ जीवन जीने की कला है।

[@labanyalahan1714]

I become your fan. These are easy practice for seniors. I am getting inspiration from your teachings. But I had operation of back bone. So can't follow all. Anyway doing all simple ones. Thanks dear Brother.

[@hematumkur]

I have been practising yoga with you for the last 10 days. I am feeling much more energetic & flexible & my knee pain has reduced as well . Thank you for your easy to follow & motivating yoga sessions. 😊

[@vijayagadikar130]

Good morning sir. I have joined this 21 free online yoga. And i have became ur fan and yoga . And have started daily yoga

[@Vankipuram]

Hi sir Good morning. I cannot sit in one place for five minutes. In spite of my age 76 years I am very active by God's grace. Yet u made me sit in one place for forty five minutes after joining the free yoga. Credit goes to i I am happy to inform u that have joined three months paid yoga. Thank u beta. God bless u and your assistant and others in your family.

[@Vankipuram]

Credit goes to u

[@MultiMaini]

Happy Teachers day Guru ho to ap jaisa 🙏🌹

[@komalsinghtomar2074]

Hello sir.... I'm a big fan of urs .... Mene apki 14 days ki classes li thi .....aap jesa koi ho hi nhi sakta esa yoga mene pehle kbi sikha hi nhi. Mujhe yoga karna bilkul bhi pasand nhi tha but nowadays I love it. ❤

[@taxrefunds1369]

Taking a 75 hard challenge to do it everyday Thanks 🙏🏻

[@jyothijayanarayananjayanar6237]

Thank you so much saurabh .

[@rekhamanikyaraju1239]

I am 75. I will do this exercise regular very nice n simple. Thanks alot

[@konchadysabithashenoy5340]

Where ever we go, one of our topics for discussion is Saurabh sir and yoga😊

[@nishaoak5058]

For 14 days free yoga, I am feeling very better... It's good & simplel exercises for senior citizen .. thanks beta. I am continuing for 1 year plan.

[@ujwalapatil890]

Wish you all the best for World Record 🎉🎉Yoga day

[@umamaheswarkonduru9992]

Suitable for me with old age Problems in general. I am following daily for the Past 2 weeks. Thank you my son.Sairam.

[@lakshmimeyyappan1176]

Sir Can u make an video of 1 hour which consists of warm ups,simple yoga and pranayama which will be very useful

[@prabhajain219]

Maine abhi free yoga class Li hai aage bhi isko jari rakhungi. Mujhe isase kafi aaram mila hai. Thank you

[@meenaarora288]

I have become a very big fan of u Saurabh ji, best excercise for us age group of 65 years.God bless you.🎉🎉

[@victoriakarr3782]

It embarrassing to admit but I think I can manage this haha I'm only 30 but with fibromyalgia it's hard get through fitness videos 😅 especially when mobility is limited Good luck on your exercises 😄

[@rupaliwaykos8337]

Nice sir very easy steps 😊

[@gohilpreetiba4738]

You become my inspiration in fitness . I had seen many yoga teacher but nobody like you... Feel fresh after doing ur yoga

[@sugyanisethi6688]

Hey saurabh.... I like almost every vedio. One of my request is plz make a 1 hr vedio of yoga where you cover from steaching to yoga and pranayam

[@khalidairani9507]

Please do a video. It's difficult for seniors to remembering the sequence. Your yoga is simple but very effective. Thank you so much. May you be rewarded immensely for your efforts.

[@umamaheswarkonduru9992]

Very nice and simple. Suits me with many old age Problems like vertigo,B.P, back and knee Pain.😂 😂.Thank you my Son.God Bless you. Sairam.

[@ellurulakshmi3397]

Tq sir for easy and simple exercises, All the best for ur world record

[@daljeetsodhi860]

Just saw your video first time and very impressed. I will do everyday . Very well explaining and going slowly for beginner seniors. Thanks

[@imaginarydodo]

Aapka sikhane ka jo way bahut acha hai and aap time ke sath yoga karate ho, otherwise baki sab bata dete ki aishe karo vaise karo. Starting mein excercise karna bahut muskil hota hai, easy excercise se hi hum dheere dheere difficulty badate hai, baki instructer bahut difficult excercise batate hai jisse usey roj karna bahut muskil ho jata hai or usko aap roj nhi kar patey ho. But aap sath mein yoga karte ho.

[@shashibatra0709]

Iam 68 I practice yoga daily. But l learnt too much experience from you thanks sir 🙏🙏

[@karunasharma7906]

Thanks sir .I am 80years old ,bed riddendue to operation. But I follow you regularly I do upper body exercises sitting on bed Thanks sir

[@aishwaryasinging750]

Nice simple but effective exercises thankyou so much ,best of luck for world record 🙏👌👍🤞

[@susilag16]

Thankyou for beginners.exercise

[@shilpamehta7066]

Thank you Sir

[@kavithasreemb1771]

Daily l am doing your yoga for knee pain. It's effective. Thank you

[@fatosirrelevantes]

Finally someone who goes slow for beginners

[@shakuntalaburujwale3828]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ritaved7990]

Thank you sir

[@saiviji131]

Sourabh and Chotu are my yoga teachers. They are the best teachers. HaBuild! Jai Ho ❤

[@tanmayeedash2715]

You are doing incredible work and helping others.🙏🙏🙏❤❤❤

[@varadharajanhemalatha128]

Good morning sir.l have joined this 21 days free online yoga . Thankyou so much.And have started daily yoga sir .

[@varshakulkarni8995]

Really!We like your simplicity!

[@sadhnadatta633]

Ten minutes yoga bhout hi helpful hai thanks God blessyou

[@vatsalasampat895]

Good evening Saurabh. I have been doing your 21 day yoga challenge. Missed it for a day. I have knee pain. So I cannot sit either in vajrasan or sukhasan or cross legged. That time I sit on the chair. I already feel more flexible. Yesterday a friend of mine who has been doing yoga for more than 20 years told that yoga is not the best way to keep fit for people with knee issues. Was disheartened to know that. Will continue following you SB. May you continue the good work.

[@lakshmisagi5063]

Very simple but effective exercises. That is the power of yoga.

[@gcpant7408]

I agree this thanks

[@KhushiGupta-oo8sy]

This step is really very easy . I just love it and more importantly it do not take a more time. ❤❤ Thank you❤

[@shubhangidesai7551]

Hi Saurabh !I love ur presentation of these simple exercises.It's very encouraging for old people like us.The exercises r very useful.I regularly do these exercises.Thank u dear.God bless u.

[@manjunathhn5451]

Sir thank you very much I have got my both hip joints replaced about 18 months back. ( iam 69 years old now ) Since then I am doing light exercises as instructed by physiotherapists only for lower body .your this yoga has inspired me to do this daily .likewise I request your kind self to bring out a video for light exercises to lower hypertension and diabetes in yoga format with out requiring extra strain on replaced hip joints .

[@rekhachuhan5561]

Hello sir,you are best teacher for yoga class

[@urmilashastri7808]

My little sweet child Jay Shri Krishna my blessings and Always with u I have proud my son esi seva krta the beta sb ke shot Ashrivad milne the ge khub 🎉khub AbhinandanAshrivad Dear son& all Yoga team 🎉🎉🎉🎉🎉🎉❤❤

[@anithasantosh1514]

Wish you all the best for world record yoga day 🙏 Thank you sir 🎉🎉

[@nirmalabalakumar5568]

Lovely Beta I feel much energetic doing yoga with you may God bless you

[@preetibaokar7408]

Very easy and nice exercises. I had already learnt but was not able to recollect some of them. Thanks for sharing. Enjoy daily exercise with you. All best wishes for world record.

[@manishmanishpatel3894]

सुप्रभात सर जी योगाभ्यास करने के लिए आपके आपका मार्गदर्शन/परामर्श बहुत सराहनीय रहा एवं बहुत ही सरलता पूर्वक एवं सहजता के साथ आपने हमें योगाभ्यास करने के तरीके एवं विधियो को सिखाया है।

[@VeenaSharma-dq8iv]

Simple moves for senior citizens and so encouraging for people like us

[@sangeetamithari4640]

I am 54 will do this exercise regularly very nice. N simple thank a lot

[@rukhsanaghadiyali6843]

Good morning 🌄 beta & bahu🎉 bahut shukriya

[@kgiridhara6384]

You have made yoga more simple. Very inspiring.Thank u sir.

[@sangeetamamode4963]

Good morning 🌞 very nice 👍

[@sitaramanathan7091]

You have an excellent approach to inducting yoga in to young and old alike. May the Almighty grant you and your family continued happiness and peace 🎉

[@MadhaviChavan-d1z]

Thank you very much Sir for simple exercise I am doing yoga.every day All the best to you

[@jayashreekrishnan1320]

Thanks a lot for sharing such easy exercises for the seniors and beginners…

[@nutanjain77]

Great exercises to activate whole body parts...you r just amazing...heartily wish u ro achieve world record...u deserve...All the best 🎉🎉🎉❤❤❤

[@komaljain117]

Thank you so much for providing 14 days free yoga session and that too never felt like it's going online always felt like sach mai waha practice kr rhe h.... 💯☺ really sir u r amazing n unique finally I found the right person 👍for everyone I feel😌😌

[@shashirajamani539]

Thanks. Your sessions are positive and motivating.

[@neerubhargava7483]

Nice for senior citizens as like me.I really appreciate you.I will join yoga absolutely . Thank you Sir.

[@jayabensumra-oc9ch]

Yes 👍 good simple exercisebut very useful and effective🎉🎉🎉

[@nardajones5796]

Good morning thank you thank you thank you. This is my first time doing yoga with you watching you I really enjoyed it I will return have a great positive day staying positive. Staying motivated. I’ll see you tomorrow.👏🏾🎶💋

[@vasundharanaik6942]

Thank you very much I am following your vidios all. They are very concomitant and helpful for people like me. Thanks again and again 🙏🙏🙏

[@urmila6057]

Hi sir aap ki ideas mere bhut kaam aate hai thankyou for sharing video and tips ❤❤❤❤❤ likes you your yoga

[@mahakkhubchandani9337]

Hello sir, I am trying to follow these daily yoga steps consistently. It's really helpful, the craving for doing it comes from within and its feel like motivated throughout the day.

[@islamic5493]

today i tried first time this yoga practice and i love it

[@radhamathrani6088]

I m of 77 ... so glad to do yoga ..with yore instructions..Thanks ...

[@namitakumari2984]

Thanks a lot. Now I am feeling more rejuvenated and light. It is really an awesome experience.

[@kumkumtewary4852]

Thank you for nice n effective exercise everyday 🙏

[@amitapande4940]

सूक्ष्म व्यायाम बहुत ही अच्छे तरीके से आपने बतायें हैं मैं जरुर करती रहूँगी. धन्यवाद सर.

[@mangalatawade3547]

Thank you sir ❤

[@anjalizarkar7376]

सुक्ष्म व्यायाम के लिये ये व्हिडिओ बहूत अच्छा है सर,ऐसे और सुक्ष्म व्हिडिओ और बनाये,याने के हम अलग अलग तरीके से कर सके!

[@divyavaidya3638]

Thanks 🙏 for showing yoga first time beginners very well explained

[@madhusethi5217]

Thankyou soo much 🙏🙏for such a simple but effective excercises.

[@chandrupnagai]

மிக வும் அருமையான எளிமையான பயிற்சி

[@raveendugal1619]

Very good exercises for whole body warm up. You are doing a fantastic job!! Thanks so much! God bless!!

[@katyaldeepti]

This is actually nice.. Short n sweet and most important.. Quite easy to start with. 😊

[@sethuramangopalan]

Hi good morning I joind ur yoga classes 7 days 3 days over feel very good I am mrs Hema Sethuraman

[@nutanbariyar568]

Very nice n easy way of exercises, thank you so much.

[@veenagadekar9982]

Today on Yoga Day, I have started doing it with your guidance, Thank you 🙏🙏

[@savitasharma4529]

Very simple and effective exercises. Thanks for sharing. God bless u beta

[@madhushilpa4391]

Very useful and simple exercises to keep the habit regular.... Thank you...

[@divakaranprema5222]

Thank you sir.for the first time I'm doing yoga and I feel relaxed and your instruction is very clear for beginners

[@reenagodwin5940]

Nice and simple exercise. Very effective, iam very happy... I like you, God really bless you sir.. 🙏🙏🙏

[@vaijayantimaharao]

I like this video very much and useful. I save this video. God Bless You Beta. ❤

[@suchitrapatra1524]

Very simple and easy exercise,I think any one can do.❤

[@raddamani5299]

Thank you ji for your wonderful tips for people with knee pain

[@monikamaheshwari7645]

Happy international yoga day.☺️🧘‍♀️

[@PK-gw2ld]

A role model for all the young men and women

[@ushabanka2049]

This is very good,all rounder exercise

[@yb123yb7]

Very nice and easy to do for senior citizens. I will definitely do it from today. Thanks a lot dear saurab

[@susheelam9211]

Awesome for senior citizens❤❤❤❤🎉🎉🎉🎉🙏🙏🙏🙏May God Bless u

[@kavitakakkar3591]

Today s core n laughter yoga class were amazing👍👍... Thanks for this video also👍

[@varshabhogi6048]

Very very good sir very nice simpal exercise All the best for u are world record 🎉❤

[@nirmalaramanujam2163]

Now I am feeling better with my nose , pranayamam effected me thankyou so much sourabh beta

[@anjalithakur1484]

Thank you so much sir. This is very easy way. I will definitely do this

[@meerachitte6006]

Very nice and simple for senior citizens .

[@RajKaur-en2hi]

Sir aap yoga steps very essay way me batate hai .thanks sir

[@bhartikumar5641]

Too good very little excercise for each & every joint 👌🏿

[@preeti6318]

So relaxing thank you so much for the vedio its really helpful to start ❤❤

[@saiviji131]

Thank you for sharing very useful exercises. 👍👌👌😊