Day 2 of 7 Neck Pain Relief Exercises with Nerve Flossing and Cervical Curve Correction

[@SenorRojer]

From all the way over in New York Thank You for doing these videos! this along with the TMJ videos i haven't had this type relief in a long time! It shows you care about people regardless of them coming to your office or not!

[@dradamfields]

And the care is in your hands!!!

[@angelabowles834]

agreed with john!

[@Dragon-Slay3r]

Stretch the neck of one pigeon on the iron curve so 2 pigeons can hide there? Ok go on nobody is watching 😂

[@marianar4947]

Dear Adam Fields, I’m so happy I found you! I do your videos every day! Love them, everything you share with us is so helpful! You are a very good and kind person! Thank you❤🎉

[@dradamfields]

Awe...thanks Mariana!

[@chrispagnotta821]

This is a goldmine of neck exercises (passive and active therapy). I have been to multiple PT and chiropractic and this is a total comprehensive program in one place. Simply the best and love the positive energy.

[@dradamfields]

I'm so glad you are fully embracing this strategy for your neck. Way to go, Chris!

[@mariananicola6639]

Thank you so much!! This has made a HUGE difference in my neck and head headaches. WOW!

[@mediham9869]

Wow, I'm loving these 7 day series, no more excuses for not stretching my neck on a daily basis or feeling bored from the same daily video! I like how everyday you have a different set of neck stretches which really helps with addressing the chronic pain.

[@dradamfields]

You are exactly the person I wanted to help. So glad you appreciate the series, Mediha!

[@ruking9593]

I'm planning on having these a part of my daily health to do list. Nice to have 7 neck or similar so as to be working and learning about different parts of my body. My birthday is the 8th I'll be 59 and grateful I found Adam Fields chiropractic online. I hike a lot and definitely need to stretch. Excited to do All the videos. From Utah

[@dradamfields]

Enjoy those southern Utah hikes. Love Kannaraville creek falls...wow!!!! Cervical Spine Stretch and Strengthen Your Neck If you like, please "like" 1/ kzbin.info/www/bejne/jnSpkqNtmc6oaach 2/ kzbin.info/www/bejne/eIbIiWeJhrGYl6c 3/ kzbin.info/www/bejne/noi3m3R9a95gibc 4/ kzbin.info/www/bejne/i324eIuqrJ1jfs0 5/ kzbin.info/www/bejne/gnjbapltf957qbc 6/ kzbin.info/www/bejne/aWKyYoWfjr6Kqc0 7/. kzbin.info/www/bejne/kJmZk2mLdp2sbM0 8/ kzbin.info/www/bejne/hH3Pk2WBmbGVjMU

[@erinseward]

Thank you, Dr. Fields! You are such a blessing and gift to my life! I am smiling through the pain...😊

[@PlumbingMadeEasy]

Dr Fields, I've been in pain for so long because of osteoarthritis and I was desperate for relief. I did two of of your videos and could turn my neck and my tension headache was gone! Thank you so so much for putting these videos together. I plan to do them everyday and share them with my husband when he has neck pain. Thanks again!

[@dradamfields]

So glad to hear! Here's the list to put in your notes to access any time. Make sure to get a pro lordotic neck exerciser. It's next level. 1/ kzbin.info/www/bejne/jnSpkqNtmc6oaach 2/ kzbin.info/www/bejne/eIbIiWeJhrGYl6c 3/ kzbin.info/www/bejne/noi3m3R9a95gibc 4/ kzbin.info/www/bejne/i324eIuqrJ1jfs0 5/ kzbin.info/www/bejne/gnjbapltf957qbc 6/ kzbin.info/www/bejne/aWKyYoWfjr6Kqc0 7/. kzbin.info/www/bejne/kJmZk2mLdp2sbM0 8/ kzbin.info/www/bejne/hH3Pk2WBmbGVjMU 9/ kzbin.info/www/bejne/nZSVi35srt2tfM0

[@VincentAu-un6nq]

I’ve been consistently doing Dr Adam Fields’s exercise for 2 years and now my health has significantly improved!! Can’t thank you enough!

[@dradamfields]

wonderful, Bruce! I'll keep em coming for ya

[@michaelgelinas7862]

Your videos are truly amazing and your soul is beautiful, I enjoy these exercises tremendously. Your energy and enthusiasm is AMAZING. Thank you for this!!

[@dradamfields]

What a beautiful comment, Michael. Thank you for giving me a try and I hope to grace you with more ways to take care of that wonderful body of yours.

[@sunitagupta3078]

the way you so smilingly say , be happy in the soreness even , the soreness just vanishes , nice videos so full of positive vibes.

[@dradamfields]

Thank you so much 😀

[@sylvia1124]

These exercises exposed a lot of hidden tension in my neck and even thoracic muscles. Still a way to go to get the release I feel can happen but so far the release brings a nice freedom. Thank you for making the video a "do with me" otherwise I would probably cut some exercises short.

[@misslovely0694]

I have had chronic neck pain for the past 3 years. I believe it's radiated up to my jaw which has been spasming and causing pain. In addition, I've been having tinnitus, ear pain and pressure for the past 3 months. I've gone to ENTs, physical pain doctors, chiropractors, and physical therapists. I did the Day 1 exercise last night and when I was finished my ear pain, pressure and tinnitus were gone. I actually had a good night's sleep for the first time in months and it was even quiet when I woke up the next morning. I did the same video again, and it really helped me throughout the day since I have been working from home and have a job that requires me to speak all day. I just want to thank you for your work and dedication Dr. Fields and I hope with consistency I can eventually become pain free or at least have it significantly lessened. I see you're in California, I am in Southern California. What area are you in and are you taking new patients? I would love to eventually come in for a consultation. Once again, thank you for your videos, they truly are so helpful to so many people!

[@dradamfields]

I got a little emotional (in a very good way) when listening to your story. This is wonderful! I'm in The Bay Area in San Jose and Los Gatos, CA.

[@laurenashleyurban3142]

Thank you so much for your videos - they have helped me work through my chronic pain & have more peace while dealing with autoimmune flare-ups

[@dradamfields]

I'm so happy to help you, Lauren. I have a family history of autoimmune and have taken a special interest in it. If you would like more help on this level: www.fieldsfamilychiro.com "book online"

[@molleb1170]

waaaaaauuuwwww this is what I needed! Thank you so much!

[@dradamfields]

Niiiiiice! Glad it was helpful!

[@narayanitulsian8626]

You are absolutely godsent! My muscles feel so relaxed, stronger, and more defined every time I do one of your sets! I'm also doing some of your other exercises, and they've given me so much calmness! I can feel the stronger muscles for myself, and Dr Adam Fields, you are a huge part of the process! Thank you! Love your enthusiasm and the kindness with which you speak to your body; we tend to forget that sometimes, and it's lovely to have a reminder at least once a day :)

[@summits100]

This is THE the positivity I need right now and my neck so dearly benefited from this! And as a Pilates teacher who is a constant student, I am thrilled to discover these exercises, not just for myself but for others. Thank you so much!

[@havad3938]

Wow! The stuff that you come up with! Ingenious. And those peripheral nerve ones, simply moving the hand back, incredible relief! Thank you

[@AzhaganAnnamalai]

I feel grateful to you for your videos. I need your advice. I feel great with all your exercises except one! That exercise with pro Lordotic neck exerciser: Head tilt back- Tuck the chin- come back to neutral routine. If I TUCK THE CHIN and come back to neutral (12:20-12:22 in video)) I get a sharp shooting PAIN through my head. If I DON'T TUCK THE CHIN and come back to neutral, I don't get any pain at all. Please advice me. Thanks.

[@dradamfields]

Good observation. One thing we must get clear....your body is smarter than i am when it comes to taking care of you. Go with your innate intelligence and come back to my instructions as time goes on. Way to tap in and listen.

[@roopsjb4847]

I have been looking for neck strecthes since years now, all I kept wondering is why on earth my neck pains so much, a slight weight I lift while doing any household chores or move my neck up for dusting off the ceilings and the fans, & d pain worsens, but I must thank u from the bottom of my heart, so relaxing I felt doing these streches. Its like we are personally in front of our phisiotherepist, that good u explain. well done Sir😃, I am sure all following u wud agree to this.

[@MsEpinto]

Thanks very much. It makes such a difference to have you lead us in the exercises. Also kind of you to take the time and effort to answer queries. Your tmj exercises have helped me immensely. May your tribe increase. 🧡

[@dradamfields]

I’ll take it. Let’s grow the tribe. :-)

[@annettedeferrari4535]

Thank you thank you thank you & Wow! These videos are great. I think you are a true healer. Not only am I getting stronger and more flexible, but these exercises are opening up blocked energetic channels. I feel more alive after doing these. Amazing! And your positive energy and good humor make it all so fun. Thank you!

[@dradamfields]

You know how to make a guy feel good...and I'm glad you are feeling good. Big hug

[@Dragon-Slay3r]

When am I going to get my Ferrari delivered?

[@kellilofgren5845]

Thank you Doc, you have beautiful energy and the exercises are really helping me!

[@dradamfields]

I'm so glad you are getting help and that our energies vibe ; )

[@julieb8744]

OMGod. You are open the My eyes. Thank you so much 😊

[@cindercatlmk]

Thank you so much for your videos! Such a big help while recovering from serious injury - getting better every day indeed!

[@dradamfields]

Way to claim it!!!

[@royatahmassebipour3601]

Feeling great, started this with stiff neck and headache, my neck can dance now.... I am glad I found you... thank you,!

[@dradamfields]

Enjoy the series, Roya!

[@rosiek649]

for some reason I really love this guy's voice and temperament. Thanks that was beautiful

[@dradamfields]

Feelin' it, Rose ; )

[@ritadecassiarosasrcr313]

Ameiiiii!!! Bênçãos, Dr. Adam!!!

[@dradamfields]

Enjoy the series!

[@brendaburn6659]

You are brilliant. thank you.

[@sunraiii]

Amazing videos, been doing them almost daily, and I feel better! PS: You can build your own pro-lordotic neck exerciser by wrapping up a towel around a light resistance band and securing the surrounding towel with rubber bands. Works wonders for me!

[@dradamfields]

Way to be creative. Make sure it is 100% wrapped. If the rubber breaks, you don't want it to hit your face. The Pro Lordotic is wrapped. Glad you are getting some help ; )

[@SW-qm6cs]

You are the best trainer, You explain the exercise concisely and clearly. Thank you very much for your kindness to help people.

[@dradamfields]

SW! Thanks for your encouraging words. Fuel for more videos.

[@helmahidalgo7141]

@@dradamfields 90

[@marcosmelgarejo844]

This exercises are really good!!! Really thanks Adam

[@dradamfields]

Thank you! Will do!

[@shashigulhar5229]

Thank you great help full

[@dradamfields]

Glad it helped

[@johnfrias67]

THANKS DOC! On day 2 and already feel a difference. Keep the videos coming.

[@dradamfields]

Keep up the good work, John!

[@Dragon-Slay3r]

We can use the Dr nose to cover the sharp iron

[@carolwyban3947]

You are a generous and engaging person. You make exercising easier. Thank you!

[@dradamfields]

Happy to help! You are fuel for more videos ; )

[@michaelmurphy8809]

a long time neck sufferer ....love this and you are WONDERFUL human being with your positivism. Thank you

[@dradamfields]

You are so welcome. Thanks for the encouragement on keeping the positivity coming.

[@annicktorfs7596]

Great videos!!! Love the enthusiasm and happiness. That's also a great help! Thank you.

[@dradamfields]

HAPPY to help! : )

[@evangelinealauig6060]

Great! Thank you..

[@dradamfields]

you are welcome, Evangeline

[@rectolee2584]

Good morning DOC 😷 thank you 🙏

[@dradamfields]

Good morning and you're welcome ; )

[@razorwire9735]

I did Day 1 today (this one is for tomorrow and I can't wait) and it was amazing thank you =)

[@dradamfields]

Great job!

[@camillalandstrom4175]

Thank you for the video and the good exercises. You made me better with my whiplash injury❤

[@bedrok4539]

Adam your the best and I love your positive attitude .....from London 👊🏽❤

[@mauschilond9977]

Thank you so very much, Dr Fields. These were simply the best neck exercises ever. I felt that “head cruising above the shoulders” after. 😃 What a great feeling. There is indeed a great future in that neck yet! Thank you.

[@dradamfields]

I'm feeling your hope and inspiration. Now go take that head for a light and airy walk outside... Thank you for your kind words.

[@alexdacosta7663]

Thank you so much for doing this Dr. Fields. 🙏

[@dradamfields]

So nice of you to appreciate ; )

[@mayloveslife8734]

Thank you Doc! You're a savior

[@dradamfields]

Nice to team up with you!

[@pushpavaliraizada]

Beautiful ❤️I have started doing this

[@dradamfields]

Way to go!

[@anantasailesh8780]

Very helpful, you r truly energetic , also make others same & lively 😀

[@dradamfields]

And your comment further brings out my energy. Thank you!

[@MR-pg6ru]

Thank you SO much Dr. Fields! I really appreciate this series, it's helping me stay accountable while building up the routine for life.

[@dradamfields]

don't we all need a little accountability. : )

[@lynnehumphrey6584]

Really enjoying your videos ,it would be good to know how many mins they will take

[@jumpikamgo5952]

Thank you sir

[@dradamfields]

Welcome

[@nlpwithSuzanne]

Thank u very much Dr Field. My body says thanks too ! U have helped me so much. Thank u ✨😀

[@dradamfields]

You are very welcome. ; )

[@sharonmrock6792]

GREAT!! MANY THANKS!

[@dradamfields]

You are welcome!

[@neerajanambula169]

These neck exercises are fantastic. It shows results in just one day. I wake up every morning with a tightness in my neck, and I accidentally stumbled upon Dr. Adam Fileds video, and I am pleased with the results. I am only on day two, but what a difference it makes when you stretch your neck. I appreciate Mr. Fields walking us through the whole stretching process in a positive way.

[@dradamfields]

So happy you like them. Please share with your people. Many others need neck relief.

[@MissFireMagic]

That was fabulous. Thank you!

[@dradamfields]

I'm so glad you enjoyed it!

[@sharonmrock6792]

Thank YOU, Thank YOU!

[@dradamfields]

Thank you too!

[@ruthcollins4236]

Thanks so much for doing the neck, I have a plate in mine a this still feels good. I was bone on bone. Always had neck problems, I think gymnastics.

[@dradamfields]

I get it. My kids are doing gymnastics but no competition and only 1 day/week. Keep up the good work and maximize what you have, Ruth

[@mairavp]

That was great!!!

[@dradamfields]

Bravo!

[@felicitasaraullo5138]

Thank you somuch i am from Phils follwing your process

[@dradamfields]

You are very welcome

[@noeleenmcknight9717]

Hi Dr fields just try to do the neck exercises I got my mri results I have a tear in my shoulder and trapped nerve in neck have to have to surgery an my shoulder I don't no wat there going to about my neck iam wighting to see the constant I hope I hear from you your the best I wish you ware my doctor x

[@dradamfields]

Hi Noeleen, I feel like i'm getting to know you and can hear the sighs of your neck and shoulders. We should really do a zoom call. www.fieldsfamilychiro.com "book online" .... "telehealth" Let's get some second/third opinions on that shoulder before you get cut. I'd love to know where the tear is/severity/etc..

[@angelabowles834]

i do one of these videos everyday!,would love if you did a second series

[@dradamfields]

I'm so thrilled your neck is being blessed by these videos daily. After 8 neck videos, i think some other areas might need some attention but I'll circle back next year as I do have some more exercises to share that are very posture focused and my use different tools. Take care and thank you so much for your request. Enjoy that mobility and strength.

[@yogarelaxconkar5762]

Love it. Thanks

[@dradamfields]

Thank you too!

[@Angeleyez-fc2zz]

This was phenomenal!!!!

[@dradamfields]

Alright!!!!...Taking care of Nilajah!

[@odetteoracle]

you're a lifesaver adam. thank you

[@NationalistAF]

@ Adam Fields DC Thank you , Doc Adam for this Neck Pain Relief Exercises series. video. i enjoy them alot. this one day 2 video is my favorite from the series. i have questions for you. how many times a day can i do this safely without getting hurt? how long can do this neck Exercises? forever or do i need to take break days? thanks again for everything, you have wonderful energy and the exercises are really helping me. May GOD BLESS YOU !

[@dradamfields]

God is blessing when people like you are helped. You can do these a couple of times per day and can continue them. Of course, listen to the inborn intelligence God gave you and if your neck says, "this is too much" pull back a bit but, otherwise, enjoy. I'm so glad you like this video and encourage you to get the pro lordotic neck exerciser I have a link to in the description. You will love it.

[@NationalistAF]

@@dradamfields indeed. again Thank You for everything.

[@ShaabanMAly]

thank you for your neck exercise. That is terrific exercise for my stiff neck .

[@dradamfields]

Wonderful!

[@jmysflix]

Great instructions, really eases tension. (I can now turn my neck 360 degrees each direction).

[@dradamfields]

360°! That's a new world record ; )

[@jojopibatakahashi1513]

Thank you for sharing what you’ve got Doc. I suffered neck pain and headache. Almost 3 months right now. I went to dentist too. He diagnose that I have TMJ. So I am wearing splint right now. But the neck pain and headache is still there. Everytime I bend my neck its painful its like I have tighten muscles. And when I scartched my neck I’ve noticed its like a muscle. Im doing those exercies 2 times now and I will continue it I hope i would help I really hope.

[@dradamfields]

Thanks for sharing! Make sure and get a pro lordotic neck exerciser. Really makes a difference. Start with the blue.

[@jojopibatakahashi1513]

@@dradamfields Thank you so much! Godbless you Doc!

[@arborside242]

It is a wonderful and therapeutic neck exercises. I have so much tension on my neck and shoulders and this is the best video by far. thanks for having these exercises accessible..

[@dradamfields]

That's great to hear, Felicia. I was hoping people would appreciate the nerve flossing. Thanks for trying them out.

[@jimberry7865]

This is beyond helpful! Total game changer for me. The Exisiser comes in Easy; Medium; Firm. Do you recommend one of those firmness options? Thanks for doing these.

[@sharonmrock6792]

MANY THANKS!!! 😊

[@allenidekania4252]

Thank you Doc. During the pandemic, I suffer from the frozen shoulder at the left hand. few years ago, I suffered from the same problem in right hand, probably two years, and it just dissapear. but this time I don't want to suffer for a long time. I want to make it healing shorter and thanks for the excellent exercise video, that's really helping me!

[@dradamfields]

Thanks Allenidekania! Shoulders can take consistency and patience. Make sure you always do shoulder strengthening. Even when they are feeling good.

[@rinatripathi3844]

Thanks for these videos, all the way from India 🇮🇳

[@Jennifer-ls5ke]

Second day done! I had neck pain this morning, but these exercises have eased it a lot.

[@dradamfields]

Great job! Enjoy the series.

[@Jennifer-ls5ke]

@@dradamfields Thanks!

[@Jennifer-ls5ke]

@@dradamfields Adam is it best to order the 'easy' Neck Exerciser i.e. the red one?

[@kentcarlos]

Well ... it seems I am doing one of your videos everyday now. These are very helpful (I am sure for a lot of people.). Thanks so much.

[@dradamfields]

Way to go, Carlos. I'll keep em coming and you keep working out and sharing the videos...Unless they're your secret weapon. ; )

[@allisonpharr7230]

Wow, my neck feels great! Thank you

[@ruchadakornayukarn1569]

Thank you Dr.Adam Could you please make a VDO for costochondritis. I have this problem especially my first ribs for a long time

[@dradamfields]

Noted and a great suggestion. Rib issues can bring on anxiety.

[@TrucosTips]

Thanks bro. Amazing 🥰😘

[@dradamfields]

Welcome 😊

[@carlosblancoyoga]

always you give master classes. Thank you so much.My grateful cervical vertebrae!!!

[@dradamfields]

You're very welcome, Carlos!

[@beautyofislam6579]

Thank you so much sir Great video,👍👍👍👍👍👍 Please make video on slip disc

[@dradamfields]

Hi again, Mahi! My core videos are all designed for people with lumbar disc problems and the neck series (minus the forward stretches...be cautious) should be great for mild to moderate cervical disc problems.

[@kimfranco825]

Thank you for these great neck videos! I'm just curious why the median neck flossing makes me feel like I'm going to pass out? Thank you. :-)

[@AmyBlack1206]

Do you hear patients say they feel like their head isn’t on their neck correctly anymore? So is this mostly TMJ or neck/shoulder muscles too. Yeah, you’re really helping me out today. Lol. I have such a long thin neck and I can see my head looks wrong. Your neck vids are freaking awesome!!! Oh I’m doing them!!! I feel the cobwebs dusting off!!!😊🎉

[@dradamfields]

Niiiiiice Amy! Sounds like the cervico-cranial junction. Focus on the occipital lifts. Would love if you found a chiropractor that adjusts this area. I like the spring cleaning going on

[@yolandecastielcohen1736]

HELLO DR. FIELD. JUST DEVELOPPED INSOMNIA. ANY EXERCISES TO FIGHT IT ??? THANK YOU SO MUCH. ALL YOUR EXERCISES, HELP ME VERY MUCH .

[@natnelans]

Really happy to have found your series, I'm on my second time through (of I hope, at least 8),. My pain is not just in my neck though - it's around the base of the neck -- in a band about 3-4 inches wide. How can I get at those muscles?

[@dradamfields]

It's about stretching and massaging but, also, about strengthening the opposing muscles. Look at my shoulder series.

[@akril4995]

Mensch ,Sie sind formidabil ❤

[@MrSingh-kq3bb]

You're great doctor

[@dradamfields]

You're great for taking your body into your own hands. Own it!

[@Sammie888]

loving these videos!

[@dradamfields]

I'm so glad you are doing the series. Your neck thanks you ; )

[@maybelenelozada1444]

Thank you! 🙏🏻

[@dradamfields]

You have healing momentum.

[@ਅੜਬਪੰਜਾਬੀ-ਲ1ਧ]

Very nice sir,,,,

[@dradamfields]

So glad you are getting benefit, Jatinder!

[@ਅੜਬਪੰਜਾਬੀ-ਲ1ਧ]

I have cervical problem,, this exercises, i try it,, and i feels better now,, 🙏💕thankyou sir

[@dradamfields]

@@ਅੜਬਪੰਜਾਬੀ-ਲ1ਧ also check out the dogbone pillow www.amazon.com/gp/product/B074TM3BGJ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B074TM3BGJ&linkCode=as2&tag=drfields-20&linkId=56db2fd64969c9c886bcb1af2017ac4b

[@yolandecastielcohen1736]

DR.FIELDS, I LOVE THIS EXECRCISE. I HAVE A FEW DEGENERATIVE VERTEBRAS, CAN;T USE THE PRO LORDOTIC NECK EXERCISER, NOR A ROLLED TOWEL. ,.WHAT CAN I DO INSTEAD ?? THANK YOU.

[@dradamfields]

Check out the Pettibon Neck Traction. You can find them on Ebay. Do it for a few months and then come back to the Pro Lordotic. 5 min 2x/day for the traction.

[@yolandecastielcohen1736]

@@dradamfields Nothing can touch my neck ,it is so sensitive. I would like to know if there are exercises, that can strengthen , my neck. I thank you so much for your answer , and I love your exercises.

[@ravitiwari6840]

Love from India ❤️ Dr I am suffering with some kinds of symptoms I have taken treatment but I am same as I was My jaw and face temporal part and my ears are not good I feel my jaw muscle tight and I am not able to concentrate bcoz my temporal part feel tight my ears cracking when I swallow or yawn My neck also tight and when I lift weights my shoulder comes in pain with bicep and whole arm...

[@dradamfields]

Time to dig yourself out of this, Ravi. You are in the right place.

[@yeseniacasas3103]

Does it help with cervical stenosis

[@beforeourveryeyes]

These are so helpful. I sing and you are making a difference. Any suggestions re: tongue positions with these? THANK YOU!!!

[@dradamfields]

Great. Check out my sleep apnea videos for some great tongue exercises. You'll love them for singing. I haven't thought about tongue position for this video. Enough to think about here.

[@beforeourveryeyes]

@@dradamfields I've done it; it's great, Thank you.! It's just as a singer, I'm always aware of jaw and especially tongue.

[@amalashrestha9432]

Good feeling

[@Quest3669]

Grt 👍👍👍

[@dradamfields]

: )

[@ihavevitiligo]

These exercises are awesome!

[@dradamfields]

Glad you like them, Keith. thanks for being such an inspiration to me

[@angelacannella3390]

awesome thank you 👍🏻👏🏻

[@dradamfields]

You're so welcome, Angela. Nice to see you enjoying other videos in my channel.

[@natnelans]

also doing the core and glute series... a bit humbling........

[@dradamfields]

I'm always open to requests for more videos if you like one but want it to be easier, longer, shorter, etc. let me know

[@janetpatri8786]

Fabulous

[@sobhichoumar98]

I'm glad to join you.sobhi from Lebanon

[@dradamfields]

Glad you're safe in Lebanon and taking care of yourself.

[@feeann7]

What kind of dog bone pillow do you recommend

[@dradamfields]

I like this one but it is, currently, not in stock. a.co/d/ej0atRR Great for sleeping on your back.

[@nancystaquetlievin4261]

This one was more painful....but make me feel the tension....good to let it go many Thanks

[@dradamfields]

Thanks for doing the series. I hope you're feeling better and getting stronger, Nancy.

[@nancystaquetlievin4261]

@@dradamfields yes I do...I should never let it without care... I do often stretching my neck with my two arms...but horizontally... And a lot of massage...need a special pillow... Sleeping with the towel is difficult...

[@dradamfields]

@@nancystaquetlievin4261 Check out the dogbone pillow www.amazon.com/gp/product/B074TM3BGJ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B074TM3BGJ&linkCode=as2&tag=drfields-20&linkId=56db2fd64969c9c886bcb1af2017ac4b