DAY 2 of Beginner EPIC | No Equipment Upper Body Workout

[@evelinawe8816]

I think I need pre-begginers class 😀

[@rachelmccalla2999]

😂🤣😂😂😂

[@Krazy-creations777]

I need like a back to bases pre beginner class. I can’t do planks and this was like all planks!

[@sandyjla71]

I was about to say the same it’s so hard but feels great

[@pw2631]

Haha Haha me three

[@cherylobrien8031]

I fully agree! I haven’t been able to finish a whole class yet. 😞. But I am determined

[@dragons_of_liberty]

I notice that the day one workout has more than twice as many views as the day two workout. Congratulations to my fellow day 2 survivors!

[@bogdanmadalina9876]

ha ha ha ,i notice also and i think day 3 will have less than day 2

[@andreadixon8384]

That’s because some of us died after week 1 😂

[@iixxdyplayzx8363]

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.

[@ksan1648]

That's not the only interpretation of the phenomenon, is it, though?

[@monicaambs]

66 year old here. Did this work out. But I had to pause frequently as I was literally collapsing. But as soon as I recovered after a few seconds I continued. I am determined. I will not give up. I know I can do this. Thank you Caroline. Your friendliness has really helped.

[@stellaszczupakowska3892]

❤️

[@sofiasanpedro8995]

You can do this Monica!!

[@paulinamajcherek1691]

Role model!

[@luislenoirstaraceverde2493]

Congrats Monica, do you currently still workout with Caroline? Her programs are amazing. Wish you a great week

[@monicaambs]

@@luislenoirstaraceverde2493 unfortunately I don’t as they just got harder and harder.

[@haruharu380]

2024 anyone? Really been enjoying this series! Thanks so much. 😊

[@zsuzsannatari93]

Started yesterday, legs are so sore 😅

[@IamJFD]

I tried but im dying before I finished it hahaha I will try again this weekends, after some other workout in the gym

[@odor.b.blossom]

Heyyy

[@behappy_a1b3j_h]

Hi 👋 Started 4 days ago. I love these series. Keep on going 💪💪💪💪💪💪💪 All the best 👍❤🎉

[@Carolina-cb6hp]

Me!

[@ameillam7841]

It is my 3rd week doing epic for beginners and I did my first push up ever today!!! So happy with the progress. Slowly but surely

[@maddiep8693]

Omg that’s great!!! Congratulations!!!!!! I’m still working on my push up..... not quite there yet😅

[@CarolineGirvan]

Wow!! Absolutely fantastic A!!! What an accomplishment!! You should be so proud!!! Massive well done!!!!!⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

[@ameillam7841]

@@CarolineGirvan thank you, I am now on day 20 of Epic 1, I feel like a rock star :). I do modify a few things, but do between 80 to 90% of the workout as is.

[@ailey9489]

congratulations same! push-ups are definitely my weakness

[@gc0009]

nice!!!!! s2 s2 s2

[@maebee8038]

I am so relieved to read through these comments and see that I am not the one who has found this beginner series tough! I almost brushed past it at first - to move onto Epic 1! Think I’ll be doing this beginner series for a few weeks before anymore Epic 1 thoughts 😳🤣 Amazing workouts Caroline, thank you!

[@Nora-kw3dc]

Just you saying at the beginning of each work out “make it your own” makes each session that much more enjoyable! It gives permission to tailor the workout without feeling crappy or feeling like you’re “quitting”. I much prefer it to the “keep pushing!” “You can do it” statements of some trainers. And yet still feel motivated and try my hardest! Thank you!

[@amarachiukabiala2847]

o boy, i noticed the same thing to! for some reason the make it your own and its as hard as you push it made the workout very doable in a way i cant even explain. lol

[@shawn8389]

I'm 49, a father of 5, and since January 23rd I've taken my health more serious. Started eating more responsibly, regular exercise, lifting weights in my basement, biking or walking everyday. I'm down 45lbs since January and just started the Epic Beginner program. I'm on day 2 and I sweat more these 2 days than from 6 months lifting weights. Can't wait to see the change. Thx Caroline :)

[@Luka-tb2bp]

I have trained consistently for a few months now and I usually do weight training and not bodyweight. This is hands down the hardest workout I have done so far and it really put into perspective I'm not as strong as I could be. Thank you for this! Update: After one month of consistent weight training and doing this workout once every week, I can now say that I can power through most of the excercises in this video. Today was the day I completed this whole routine. I definitely feel stronger. Thank you again!

[@samanthaedvalson8687]

This is very motivating, I was driving the struggle bus through that whole video.

[@Isabelle-hv6ny]

Thank you for sharing this. I started last week with this Routine (never done Sport except in school) and got so frustrated because I couldn't finish this work out. If I don't accomplish sth I have the tendency to hate myself and get a tantrum. It's stupid and try to work on it. I try to push through

[@rupakeskar6186]

Same here, I had been doing the workouts with weights and was going to skip this one, glad I didn’t, it was humbling!!

[@elizabethcarter764]

I wanted to quit after 2%, then again at 12%, then again around 28%… it’s just one of those days. I heard Caroline repeatedly in my head to make this my own work out so I backed off quite a bit and decided not to compete with myself. The halfway mark was a bonus that I really needed and I finished Day 2 out stronger than when I began. Thank you Caroline.

[@petebuck9889]

Omg trembling shoulders today to match my incredibly sore legs. Great workout thank you

[@Slim2419]

Same 🤣🤣🤣

[@catherinemorin6638]

😂 exactly how I feel!

[@LisaMyre]

same!

[@ce_alrhon3687]

Jop! I am excited and scared for tomorrow :D

[@ermipillai5648]

Lol. My legs are still killing from yesterday

[@micheleizzo299]

I'm so glad to read these comments. It took me 4 days after doing Day 1 to get the courage to attempt Day 2! I only lasted 10 minutes the first time and then couldn't walk upstairs for 2 hours. My muscles just said NOPE. At least I'm in good company here and know I can only go up!

[@kimberlydcz4975]

Same!!!!

[@birdtiful6352]

I couldn't do most of the exercises and realized how weak my arms and my wrists are, but I pushed through till the end although I immediately plopped down and cried when I'm done. The cobra push up is the only thing I could do without a problem so I really pushed it and I'm glad you repeat it over and over 😭 This is my first time being really emotional doing a workout but I'm really happy and proud of myself 😭 Thank you so much ❤️

[@smileygirl2656]

That’s amazing good job I’m proud of you 💕

[@andreadixon8384]

Hey, don't worry - I could barely do most of the exercises too - even the cobra - keep at it, you'll get there!

[@nicolevanee]

Same here! My upper body isn't strong at all...but I'm gonna repeat the beginner series until I'm able to properly do all of the exercises! 💪🥵🤩

[@teipkep]

I cried too, I'm a big man that have lifted weights for 15 years. I decided to try some home workout after being out of shape for a year ish, and I am crying too. We are in this together.

[@catacombsaint9272]

Same here! The beginner lower body workout was tough, but doable for me - with this one I had to quit a lot of exercises halfway through!

[@charu2774]

This was smoother than I thought. Whenever I follow a upper body workout from KZbin I always feel neck pain but your workout didn't put any strain on my neck. I was able to complete it without any issues despite its difficulty. Thank you so much

[@nancybrady3033]

Hey Caroline, wow! Thought I was not a beginner, but decided to start with this series. What a humbling experience. So far these workouts have helped me to know where my weaknesses are and my strong side and weak side. What an education. Thank you for all your hard work bringing this to us💪🏋️💕

[@CarolineGirvan]

Excellent Nancy! Yes it may be for those more new to training and many of the movements but it is definitely a challenging workout for everyone!! 👊🏼👊🏼👊🏼

[@ChrisParayno]

Same! I just got of a 12 week program from another channel. This is definitely targeting those areas I need to improve on.

[@robinlabranche6147]

Same for me. Letting me know I'm not in the best shape.❤❤

[@benedettavandoni7845]

Same here! I’ve been working out for my whole life, but I still find her workouts challenging (probably because with gyms closed, I’m not as consistent as when gyms are open)

[@heggegee]

FACTS

[@impalanotaming]

For anyone who wasn't comfortable with full plank or pushup go on your kness. Trust me it works just fine. Keep going you can do this!

[@ronaldoguimaraesgarcia579]

Hi Caroline! Thanks for your hard work!! But I'm afraid I need to wait for the "Infant" EPIC... 😊

[@Kimberly-ko7sm]

😂😂🔥🔥

[@chewybrownie]

Same! 😅

[@niamhdean5025]

Couldn't have said it better! I love Caroline Girvan but find this way too difficult

[@racineburke2561]

🤣🤣🤣🤣🤣🤣 "infant" don't kill me

[@Leeknows.eyelash]

Probably that’ll still be hard for me, I need a “baby” EPIC

[@rileyb9041]

i would like to personally thank this woman for showing me what it means to push yourself. I've struggled with severe depression, disordered eating and poor body image my whole life and these work outs have seriously helped me improve my mind set around why working out is for the soul and not for punishment. Thank you!

[@gillrimmer9916]

Anyone else think that this workout is actually harder than any weighted upper body? 🙋

[@vendysmith4886]

yes but only because I use super lighy weights 😁

[@typowa615]

Omg totally... I can't go to gym today so I decided to train with body weight this morning at home... Och girl I had to stop many times and I didn't finish it lol 😂

[@tomgilesmarvoloryley]

Its the back exercises! Absolute killers

[@duygukartal4961]

yes yes yessss

[@SarahJane365]

Yes! But my heaviest weights at home are 5kg 😅 my wrists have just given up on life after all of that but it feels so good to have done it!

[@MerryMerry632]

Week 1: Stopped at 13:11. Week 2: 17:09 Week 3: 28:13 almost complete but I have no energy left 😅 Week 4: COMPLETED ! Side planks are the hardest for me 😭 - btw i can do pushups now :)

[@lisecaron416]

Keep going :)

[@shedozewar5883]

I noticed I got stronger in each cobra 🐍 🙌🏾🙏🏾 it was surreal

[@annacama8313]

Same ! She is an amazing trainer and understands strength progression beautifully

[@ninamarkovic22]

same!! such a great feeling

[@chansrightlefteyebrowhair9670]

Me tooo I felt lighter when I kept on doing it

[@LisaMyre]

same here...!

[@martha9764]

Same!!! Except I couldn't do the very last set as my wrists were hurting.

[@monicavazquez2596]

Hi Caroline! I’m 51 and I,ve been following you for a while. I got sick and had to stop exercising but now I have started following you again. I praise the Lord for your life! You”re so inspiring and amazing coach! My best friend forever! May God bless you, your family and team!

[@leasuringar2059]

Workout complete! Writing this with trembling arms haha, but I loved it. Thank you Caroline. Feeling strong and resilient after your workouts. BTW anybody else fell over doing the side plank open up?? hahah

[@Ocean-lr6oz]

my body just couldn't grasp the concept of rotation

[@luluuu9096]

@Ocean guess what?..mine too..😂

[@ilovemagic4291]

I fell at almost all of them XD

[@ayses3851]

Push up lower to on knee rise Tap shoulder on plank Cobra pushup Tricep dips on chair Pushup lower to knees Cobra pushup Plank hips up and down Inch worm Cobra pushup Side plank hold Side plank hold other side Cobra pushup Downward to to pike Lat pull down Cobra pushup Pike hold Plank up and down Cobra pushup Row to plank Plank lean Cobra pushup Reverse snow angels Rear fly Cobra pushup Superman Gorilla pushup Cobra pushup Side plank to side plank Scapula pushups Cobra pushup

[@MildExplosion]

Around the third set of plank variations I yelled "What did I ever do to you?!" and heard my boyfriend laugh from the other room 😅 My arms are noodles, THANK YOU for sharing amazing workouts with us! So glad I found your channel!

[@poojitha_104]

Lol

[@honeykanyadari995]

🤣

[@AmelieIsHappy]

Who is doing this today for a better version of yourself in 2025? Me💪🏼

[@bschil1]

Thank You, I like the new % of workout completed that is displayed at the lower right corner of the screen Thank You!

[@helenfitzwater9852]

lol tots it lets us know how much agony is left

[@monkixx]

OH WOW! This was HARD. I was crying, literal tears down my cheeks, halfway through, too many planks and my arms are the WEAKEST, I knew this but now I'm 1000% sure. I'll try this again and again until I can at least do 1 full push up. :( Everybody's right, you need to do a Pre-beginners workout Caroline!

[@justjforsure]

Results

[@kaushikshandilya2787]

Be it beginner or advanced the workouts are 'Epic' just like Caroline ❤️🔥.

[@marielleister]

I did day 1 yesterday and I was so proud that the only exercise I wasn't able to do were the Single Leg Raises. I thought that I'd be proud today too but gosh THIS WAS HARD! There were only a few excercises that I could do! It made me realize that my arms are very weak. My arms were shaking the entirety of this workout. Gosh, what a challenge! Yesterday, I was convinced that I had to do Epic Beginners for an entire month before I move on to Epic 1. Now, I'm absolutely sure I have to do this for an entire month. I'm looking forward to improvements. Thanks, Caroline!

[@lashkul]

Day 2 is done! Had to push hard in order to fit into “Beginner “ category! Feels great and pretty Epic after all! Thank you Caroline!

[@m.z.9267]

Last week I could only get through about half the beginner workouts, this week I was able to complete this one! Next week hoping to beging the Epic series. Thank you again for doing this for us and helping me build up strength so I can feel good about myself and have strength to chase my toddler around!

[@Kikincognito]

I am repeating the beginners series for the second week and I still want to cry lol my whole body is still hurting from last week.. thank you for this Caroline!

[@iixxdyplayzx8363]

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.

[@Holistic_Experience]

Best part I'm liking about Caroline is that she's not putting tags that who can do these workouts and who cannot.... It's Lovely to see that she's not putting limitations to what we can do or what we cannot. This is so encouraging ❤️

[@marinag3842]

Oh, wow! That was challenging (but enjoyable). My arms started violently shaking at around 30% mark, but still I was able to make it through the workout. I can’t say I’m a beginner, but I’m not quite yet an intermediate. I feel like my fitness journey has been stagnating for a few months now, and my usual workouts stopped being challenging or fun. Your program looks like something that can help me push myself further and get stronger. Thank you for your work, Caroline! I’ll make sure to not skip the ads. :)

[@justtrash6673]

never in my life have i done scalper pushups, i looked at you like you were crazy half the workout. but i did it all, without breaks. im so proud of how much fitness i have built for a month doing full body, but mainly hiit and cardio. now i feel ready to start doing a split with upper, lower, full body and then whatever i want for the other, with some cardio in between. this was my first venture into that, with just upper body. but boy was that difficult. i am so proud i made it and cant wait to get stronger with just my bodyweight for now. i used to jump into training, id go straight into weight lifting, straight into a programme, but then id drop it after a month. now im just going up and up in general fitness and rekindling my addiction to feeling fit throughout daily activities, and collecting videos along the way from "beginner" to now -- and i go back to basics each time. i went to fairly intermediate and advanced with hiit and cardio, but if im going to do pure upper body, i should start beginner level and work my way up mentally. i enjoy seeing myself ramp things up, and starting from bottom makes sure the whole thing is manageable nd incremental. thank you so much for this video

[@AfriTalkz]

This is hands down the best work I have had in years. Thank you Caroline for the time, money, and effort spent into putting this together. I'm so glad I did beginner's because my muscles were screaming 5 minutes in. :) I loved it and will continue with her workouts.

[@sbcarto]

This is a beginner workout...said no one ever who actually did it! Going to have to do this for several weeks before I move on to Epic 1. Wow!

[@polishballerina]

Finally, a workout where I can feel afterwards like I've actually worked all of my muscles. The preview is helpful, as well as the progress bar. Thank you!

[@heidirosenz]

Yesterday after Day 1 Beginner I craved an upper body workout as a welcome reprieve from having jelly legs. Now I crave lower body because of spaghetti arms!!! So glad I did this :-) I can't believe how often I heard and felt clicks and cracks coming from my body. Also side planks are my fave! LOVE them!

[@cynthialandrau2500]

My legs are so sore from day one, I’m happy this is all upper body 👍🏼

[@Hippo6]

Wow me too 😂🎉

[@RachelSullivan73]

Well, that was basically THE best upper body workout that I've ever done. This is my second workout with you, Ms.Caroline, and I'm hooked! I love that there was one move in each workout that I just couldn't do at my current strength level. I say this because I have something to work towards, and your workouts will definitely push me to a higher level of fitness.

[@ishikaa8591]

thank you for the no equipment workout and this challenge Caroline! discovered you along with many other fitness KZbinrs this quarantine and I’m so grateful for that😇 your smile and dedication helps us keep going❤️

[@crystalhannon]

I am so glad I found your page! I did Day 1 yesterday and my legs are SORE! After finishing up the upper body, I swear I laid on the floor for 30 minutes after I finished. My arms will definitely be noodles tomorrow! I love how there are videos that require only your body weight and videos that use equipment. Caroline Girvan you have made my motivation go from 0 to 100. I will definitely be doing more of your videos!

[@norahastings4713]

Omg i actually did it!! SOO PROUD OF MYSELF!! The time just flew by, it was actually a really quick half hour!! This is an amazing, challenging, and soo motivating program!

[@annacama8313]

I'm literally drenched in sweat and I LOVE IT. THANK YOU SO MUCH FOR MAKING YOUR SERIES FREE CAROLINE. ❤ I was lost and totally unsure of what to do and where to start and I wish I had found you sooner. You're an Angel. Thank you, you are helping to build a stronger , healthier, happier world. Sending you and your family all the love you could possibly ever have. - a woman in the middle of the pacific ocean.

[@renecaudill5546]

I love the yoga inspired workouts - more please? However, this was torture to my wrists - needed to flex the opposite way lots!

[@briannajackson9116]

Although I was dying the entire time, every time a new move came up I thought “wow that sounds fun!!” Love that this program is the perfect combo of moves my PT prescribed for low back/hip pain + FUN!! Thank you Caroline, I’m a new convert and I am not going anywhere ❤‍🔥

[@kellyloverewilding]

I made it to about 19:30 and had to call it a great place to pick up next time. Wow, I’m going to be so strong doing these workouts! Thank you!

[@amywright2597]

I work out 2-3 times per week and had to take a one day break between day 1 and day 2. Great job, Caroline. I appreciate the effort and time that these videos took from start to finish.

[@marvelamaring5778]

I'm dying! At 7 minutes in, I was already shaking. The side planks were just too hard and I'm too uncoordinated. I pushed to the end but had to take several breaks every 8-10 minutes to just stop quivering. Tough workout but it makes me know I can push myself from my own living room. Thank you!

[@Sarah-tj1tq]

Caroline, I don't know if you'll see this but I feel blessed to have discovered your channel. Thank you for all the work you do ❤️.

[@CarolineGirvan]

Hello Sarah! Thank you so much for commenting and taking the time to write this!! I am honoured that you join me in my living room and not to mention so many amazing people who do too! It’s an awesome feeling to know we are in this together!! ⭐️⭐️⭐️👊🏼

[@jesskrieger2122]

This has shown me I definitely need to work on building my wrist strength! I'm excited to improve my pushups through EPIC. Thank you, Caroline!

[@amarachiukabiala2847]

1. i appreciate the tips (for form), but even more very grateful for ur msg "its only as hard as you push it" & "make it your own", never heard or considered this before.... it definitely made this workout very doable. 2. really happy that you have cooldowns after and we dont need to click another link to follow up on that. 3. enjoyed the workout soo much i am so excited for the next one. (on that note i think it proper to support what some comments r saying, this may not be ideal for beginners. it depends on the type of beginner. ive been working out regularly for a while so this was not a challenge in a way that its impossible, but thinking about it, if i try to imagine my sis, who would classify as a fairly new to workouts, i believe she would find this impossible.) thanks!

[@mariaalvin3791]

This was my second time doing this workout, and it felt easier than the first time. I love doing progress!

[@deryak9983]

I absolutely loved this no equipment upper body session! Staple made the back and triceps muscles pumped. 2 years ago I remember myself always trying to rep out the sets, but now I'm glad I know and am aware of doing each set with control , feeling the involved muscles. It is harder as well. Thank you Caroline 💎🤩

[@bethjc7405]

For any fellow beginners who struggle with the plank based ones, get yourself a stable surface about waist height, and put your arm on it as you would on the floor, and it should be significantly easier to start out with, the lower the surface, the harder it is, so you can build up to your body weight instead x not being able to something at all to start out can be demotivating, so I found being a bit creative and not having to stop and not participate made it easier to keep going in general

[@daniellepeters7854]

Wooooahhhhhhhhhhhh. It's more evident than ever that I have not done ANY strength training since my daughter was born 2.5 years ago. Oh my word...I was like "This is BEGINNER?!!?" and I had to skip half of it...but I love her ideas, the music, and that she doesn't talk throughout the workouts. Gonna try to stick with this!!

[@katewilliams7717]

Just starting this journey and feeling amazing!!! I love the playlist, warmup, and structure. Thank you a million times over!

[@mer5029]

I started yesterday. Love the playlist too!!

[@latentfuss711]

I have been doing the epic beginner's videos for about a month now! I can really feel myself getting stronger, especially my arms and upper body, as I usually watch workouts that focus on core and lower body. Feels good as a woman to have strong arms, lol :)

[@margaritarubio2634]

second day in the program for beginers. very interesting routine. I like it os much! one more time, thanks a lot Caroline. See you for the 3rt one.

[@CarolineGirvan]

Excellent Margarita!! 💓💓💓👊🏼

[@marinathr4890]

I’m a musician so I’m always super cautious about my hands and arms and I was always reluctant to work on them specifically but you gotta start somewhere and let me tell you I’m so glad I was smart about it and planned it so the next day is my day off from my job in an orchestra because I just KNOW I won’t be able to lift my arms at all 🤣 my form was far from perfect in some of the exercises and I can’t understand how you keep your elbows from moving outwards in cobra, but I tried my best and pushed through (at some points I thought my shoulder would dislocate and leave my body for good hehehe), so glad I won’t see this workout for a whole week!!! xD thanks a lot for this video, Carolin!

[@madalinamatei7816]

Was I The only one who laughed During gorilla push up and was afraid to fall into her nose😁😁?? Amazing workout!!! Thank YOU Caroline❤️❤️❤️

[@PrabeshBudhathoki-b2d]

This series is exactly what I needed to start my fitness journey. Can't wait for Day 3.

[@odette811]

The cobras saved me! And I just kept reminding myself throughout, be grateful you're not doing more squats! Thank you Caroline.

[@tarenm4]

Did this workout today with my kids. It was our first time (they’re 7&9) and we had so much fun! Obviously we couldn’t do, like, any of it, but we had fun trying! I told them we will keep trying until we can do it!

[@user-z810]

this is so cute lol

[@mahdirafiyan9921]

Best and real exercises + the minimum advertisements during exercises=Caroline Thank you

[@jeaninediender9996]

WoW! This was epic indeed😍!!! I thought I was intermediate level, but after this intense half an hour, I consider myself definitely a beginner. Dripping sweat, body on 🔥. Thank you so much Caroline.

[@paulmartin7635]

Same here - I thought being a beginner one I would find it easy. Four minutes in I realised I was wrong!! Felt awesome after completing it.

[@lashkul]

Yes, same here. Never was that happy to consider myself a Beginner!

[@michelleshen6681]

Same here. This is a challenge work out for me, But after half an hour this work out, I felt awesome. Definitely I will continue on this challenge!

[@Kalkeys]

It's humbling to struggle my way through the beginners series! Than you for giving us a realistic place to start before heading into your tougher programs.

[@erinconnor7420]

So true! Agree 👍

[@allys_lifestyle_8667]

Omg this is a great workout, my shoulders are so burned-out I couldn't get up from the floor, I had to drag myself to the couch to get leverage to get up. I may be over exaggerating, but your upper body will feel this entire workout throughout the workout. Great work girly, I really needed this workout.🥴💪🏾😆

[@CarolineGirvan]

Absolutely you will!! Way to go Allyssa! It may be tailored towards beginners but it isn’t easy!! 👊🏼👊🏼💓

[@MamaBoo444]

Shocked how challenging Day 2 (and Day 1) of this "beginners" series was for me. And I thought I was in decent condition before I started. How humbling!

[@boosoofitness255]

Hmm... I will definitely recommend this beginner program to my brother. This is exactly what he needs.

[@CarolineGirvan]

Excellent!!⭐️⭐️

[@ShyanneGroebner]

Thank you for this EPIC no equipment series! I'm on Day 2 and I am loving it. Getting back into a morning routine this is perfect and I really look forward to getting to do the workout first thing in the morning. This is a great start to the day I feel great afterwards :) I really love the cobra push ups and the core strength challenge I can feel these workouts! Thank you again!

[@Miriam-ks2hf]

So, I knew that my arms weren't really strong, but damn: I am so weak, I already wanted to give up after 1/3 of the workout 😅

[@mcolon776]

Just did your beginners class, getting back into weigh lifting and I had the pleasure to get introduce to you by the facebook group, woman over 50. I am very excited. God bless you and Thank you for your commitment and excellence in what you do.

[@mehvishbaig380]

Anyone else combining the Epic program with the beginners version???? So pumped for this one 💪💪💪🔥🔥🔥

[@heatherfreeman860]

New to your channel and I LOVED it!! It takes me 2 days to get through each workout so far. I can feel a new body breaking out of this old, overweight body.

[@Krazy-creations777]

I decided to try 5 days workout challenged from different Fitness KZbinrs. I decided to try yours mostly because we have the same name, but I think I need to go to someone else then come back to yours. I literally can not do planks and this workout is like 95% planks. I need a back to basics beginner mode

[@gc0009]

you can do planks with your knees on the mat at the start (remember to keep your spine straight including your neck, your arms also straight, not too forward or back, straight. and also tighten your buttocks and abdomen), then as you get stronger, you remove the kness :D (that's how I started, in three weeks I still can't do it without my knees, but my arms and abdomen are getting firmer, soon I'll be able to get my knees off the mat)

[@skylar5631]

Doing a third week - LOVING the progress I’ve been feeling in doing the movements ! The first time doing day 2 was soooo hard and now it’s my fave day !! Congrats to everyone else feeling EPIC ✨

[@DubsOnYT]

Okay I feel like cobra😜😘😜😘 jelly arms today.. 220 kcal gone!!! Followed by advanced day2 400 kcal burned!! Love that You are fabulous the best in all Universe 🔥❤️❤️❤️🔥🔥🔥🔥🔥thank you!!

[@shinesunred9699]

I just found Carolines Channel and Workout series and am just starting with the Beginner EPIC and after EPIC Endgame and I gotta say to read the comments under each video is sooo motivating! I have 100% the "All or nothing"-mindset and people in this comment section are so proud and so positive and it makes me feel way better and more at ease if I have to modify my workout a little. THANK YOU Caroline for providing such a motivating space! I´m so very excited for my journey! xxx

[@szilviajuhos3886]

I truly appreciate you🙏 I was working out by the way my whole life, but arrived on a dead spot. I did my own workouts ,lot of types of workouts but lately I had no motivation. So I thought I'm going to try out your Epic series. I did well to do first the beginner 😅😅 my Gosh Thank you, AMAZING

[@YKKY]

I believe, after 11 years in Ireland, that they call you Epic LEGEND, Caroline.... Thanks a mil, you are a gem!

[@fatherandsontrainingyou5232]

Can't fell my legs from day one, yesterday...now upper body is tortured..I must be sado masochist

[@stellaszczupakowska3892]

The same…

[@jenniferalin6161]

Same hahaha

[@elparadisowellnesscentre]

Started Beginner Epic 1 yesterday. Legs are sore but feel strong. Same with glutes. Now for the upper body. I plan on finishing all EPIC workouts, even HEAT! Thanks, Caroline!

[@nontomfeka9197]

Notification gang checking in👍🏾. Waiting for advanced workout in 39 minutes time😊

[@eileenmi2935]

Thank-you Caroline for developing and posting this workout, and the other three in the Epic Beginners series. I am in week three and just did my first push-up within the past 30 plus years. There is so much to like about these workouts, including the editing. I like seeing what is up next during the rest period and glancing at the bar that shows how far along I am within the program. The workout is still difficult enough for me to be challenging and effective. Some of the planks especially are hard but I see gradual improvement in how many I can do with good form. Thanks again!!!

[@TheNontanjp]

just have it done. so much love in your workouts. ohhh my arms

[@doloreshallett6480]

OMG. This was so challenging. I am 52 and haven't worked out in so many year. Had to modify so many of the exercises. I am like many people posting in the comments section. I need a baby EPIC beginners class.

[@nailanoa]

He terminado este día. Realmente ha sido duro pero aunque parece raro, me fue más fácil que el de ayer🥵. El día primero lo dejé porque no pude, mañana volveré a intentarlo. Pero hoy….wao, no siento mis brazos. Creo que este Epic para principiantes lo voy a repetir y repetir y repetir hasta que me salga fácil cada movimiento hasta entrar al Epic 1.

[@vasilisadi6738]

I could never imagine, that no equipment workout could be so intense. Thank you!!! :)

[@someone-eo5cd]

day 2 completed, still sore from yesterday workout but not giving up. I wanna be strong and healthy as I was in may, june 2021

[@Blooprint394]

First workout with Caroline and wow. I am so impressed. Probably one of my favourite upper body workouts. It went by so quick unlike doing three different 10 minute upper body workouts. I love that the exercises are 45 seconds and 15 seconds of. Enough to stretch and take a breath. I lasted through the entire thing and let me tell you it ads up so my last planks were done with super shaky arms. I recommend this workout to everyone wanting to build upper body strength to get to their first pushup (including me)

[@jessibellnatalie6382]

idk if anyone is as dumb as me but i didn't engage my core until 80% through this video and i wondered why my lower back hurts don't forget to engage that core!!

[@nancymartinez9123]

Oh my !!! I started your watching your workout videos about a month ago and I can honestly say. They’re the best. I haven’t been able to gain size and build up muscle before just by doing weights. Your workouts are so simple and easy to follow. I can see the difference. Even my husband noticed it. And he has been working out for decades. Thank you !!! ❤

[@Pixellava]

Whew, tough. I had to rest before the beep on everything after the halfway point. But good! Doable if I put in the work. Wishing I’d started this 2 months ago...but keeping in mind that two months from now I’ll be stoked! 👏🏼👊🏼😅

[@matty6311]

Hello Caroline! My friend Guto and I did your class virtually and encouraged each other the whole time! Thanks for your encouragement and videos!! We love it!! Hugs from Canada

[@Sandy-xs8lj]

I’m very sore from yesterday leg workout. Now, my arms feel like noodles. I haven’t worked out so hard and sweat so much for a while

[@greglaplante4914]

My wife did it! She had to modify a couple things because she had abdominal surgery less than 2 months ago. Thanks Caroline for doing this and for free! She is a fan for life! She hopes one day to be as fit as you. :D

[@zoebooyse3259]

I was only able to do 2/3 of the work out but I’m still proud of how much I was able to achieve. I look forward to trying this workout again and trying to complete the whole thing. :)