Day 22: 30 Days of Christian Yoga

[@madeleineblu]

What a wonderful sequence for expanding the lungs, thank you so much Caroline✝

[@Pbuilder]

This one is great, can feel my back and shoulders feeling better.

[@debjacobson9800]

Thank you Caroline 🧘🏼‍♀

[@juliemothershed5173]

Thank you Caroline! I can't believe it's the 4th week. I've tried other forms of exercise, but this is the first challenge I haven't given up after a few days. I enjoy the peace and calm to start my day. As I have gotten older, I've lost youthful flexibility and strength, but I am able to feel it returning breath by breath. Thank you again, and I will be joining you in the Yoga Abbey to further this delightful journey.

[@CarolineWilliamsYoga]

Thank you for your kind words, Julie! I can't wait to see you around The Abbey :)

[@victoriavsvick5954]

I really liked trying out the crow. I couldn’t do it of course but it was fun trying!

[@CarolineWilliamsYoga]

Yay for trying! Blessings.

[@megangelband5971]

Thank you Caroline!! This was great for my Monday morning!!

[@me-ib2zb]

Wow that was nice and intense thank you

[@onederwoman1]

Hi Caroline! I'm a member of the Abbey. I just needed a reset in the middle of my day. This was just what I needed. Thank you so much!

[@CarolineWilliamsYoga]

That's so great! You are very welcome!

[@tinagagnon]

Thank you 🙏🏻🌺

[@Katya-ff4xv]

Thank you

[@drewidlifestyle7883]

The balance shapes always get me praying “Dear God don’t let me fall don’t let me fall don’t let me fall hey I didn’t fall thank you God”😂😂 Crow was intense I couldn’t even get my feet off the ground body was like “nah bro gravity is cool”

[@CarolineWilliamsYoga]

Too funny, Drew!

[@glenfordnoble5766]

I felt saturated by God's Grace and my body knows it!

[@CarolineWilliamsYoga]

Amen!

[@my602boys]

One day, crow!!! One day ☝🏼

[@CarolineWilliamsYoga]

You got this, Mary-Adela!

[@jamipowell275]

I did crow for like 1 second, but that was actually super encouraging. Keep going Mary-Adela! You can do it

[@VedangRaul]

Yoga is a hindu practice simple as that! If you want to do it,do it or don't we don't care.BTW meditation is also a hindu practice mentioned in Shrimad bhagvad geeta which was written wayyy before jesus or any abhramical religion ever existed. You can't just appropriate things that you like about our religion and them call our gods satanic.

[@Pbuilder]

As someone brought up in a Hindu family, I appreciate this channel because I can practice Yoga without having to hear the instructor say things like Shiva or third eye.