Day 22 - Full Body Awareness - 30 Days of Yoga

Join Adriene on Day 22 of The 30 Days of Yoga journey! Full Body Awareness Party! You're invited!
Day 22 is a mindful and juicy yoga practice to assist you in cultivating full body awareness both on and off the mat. Stretch, strengthen, twist, and rinse. Play and soothe. Cultivate an appreciation for the entire body. Consider it one moving part! Enhancing full body awareness is an amazing tool for healing and growth. Can I get an AMEN?
We are in the home stretch!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
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❤️ 30 Days of Yoga - Downloadable Collection ❤️
ywa.co/30Days
Based on requests from the community, we are excited to announce a downloadable version of 30 Days of Yoga. It is offered on a donation basis, so just pay what feels good!
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Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: goo.gl/Bc2iUc
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.