Day 22 of 30: Stretch & Breathe - Balance Series (Pilates for Strength & Mobility)

Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
This class focuses on stretching while connecting to the breath. When we lengthen our inhales and exhales and move with the breath, we deepen the stretch and find more length.
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@roguereemerged]

Loving the series! What happened to day 21?! Did I miss it? Lol😅

[@tinagagnon]

Thanks Cailin🙏🏻 felt great 🌸

[@zoey7873]

Perfect for a Sunday morning. Thank you Cailin. 🙏

[@MVMTwithCailin]

So glad you enjoyed this Sunday morning stretch :)

[@kellypantaleoni5166]

This felt delicious❤ Thank you ❤

[@mariaceli3017]

Amazing class much needed! Thank you

[@MVMTwithCailin]

You're welcome, Maria! Glad you enjoyed this stretch!

[@sandradysli5045]

Ouf!