Day 25 of 30: Standing Workout - Balance Series (Pilates for Strength & Mobility)

Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
This standing pilates workout will improve lower body strength, balance and stability.
Website - www.mvmtwithcailin.com
Follow me on Instagram - / mvmtwithcailin
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Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@melissaallen4863]

I’m in love ❤❤❤

[@pinkrockstar18]

Loved loved! ❤

[@lisemac6763]

Good one - harder than I thought it would be….

[@tiffanyhaller2166]

Simple, but challenging!❤

[@kellypantaleoni5166]

This class felt so good today! Thank you ❤

[@MVMTwithCailin]

You're so welcome!

[@stephanieruthlessly7499]

Wonderful session. Thank you, Cailin.

[@paulabrasileiro1970]

Thank you!

[@MVMTwithCailin]

You're welcome!

[@oilofjoywithcoachtina9555]

Thank you for another wonderful workout. I woke up very sore today and didn’t want anything that added to my bodies stiff and stressed feeling. This was perfect, got a good workout, a little sweat going but feel looser and ready for the day. ❤

[@olgagorbaczewska300]

Cailin, thank you so much for your work. This training is an amazing way to stay healthy ❤

[@warrentodosichuk4866]

Pleasantly tough and challenging. Thank you 👍🏻👍🏻

[@tali2402]

You are wonderful, a pleasure to exercise with you!

[@despoinapapadopoulou1864]

I really feel the exercise with your lessons 🌹🙏

[@sueshore7453]

Love the quick standing workouts, I can fit in before work. Thank you xx❤

[@MVMTwithCailin]

Glad you like them! Happy to hear it!