Day 23 Home Fitness: The HIT Circuit Tabata

The HIT Circuit Tabata:
20 Seconds of exercise
10 Seconds of rest
36 Sets
High Knees
Mountain Climbers
High Knees
Ab Crunches
Leg Raises
Ab Crunches
Heel Taps
Flutter Kicks
Heel Taps
Rest
High Knees
Raised Leg Plank (Left Leg)
Raised Leg Plank (Right Leg)
High Knees
Side Plank Hold (Left Side)
Side Plank Hold (Right Side)
High Knees
Crunch Hold
Raised Leg Hold
Rest
Jumping Jacks
High Knees
Jumping Jacks
Knees to Elbows
Arm Circles
Knees to Elbows
Jumping Jacks
Jumping Lunges
Jumping Jacks
Rest
High Knees
Pushups
High Knees
Pogo Jumps
Burpees
Pogo Jumps
Cross Country Strides
Air squats
Cross Country Strides