Day 23 - Move to Improve - Beginner Tabata Cardio (You Can Do Anything for 20 Seconds!)

[@lindachin5288]

I didn’t realize I missed Tabata as much as I do! Rocking it!! Heart rate UPPP!

[@SarahHarvey-c3b]

I rocked this Tabata 🎉 Got this one in the bag by 05:29 here on the U.K. on weds morning. Feeling energised and ready for my day. Thank you 🙏❤️

[@sandradavey9014]

I wanted something to get me going today, this done at a faster pace and without the mods is definitely a sweaty one. Loved this thank you Chris.xx

[@daniellejohnson7428]

I rocked this tabata! Went all in on this one, kept saying to myself, “you can do anything for 20 seconds”

[@annmariethompson4026]

I rocked this tabata. The burnt out was my take away. Loved it . Thanks CD

[@sharonpower437]

I rocked this Tabata! Honestly, I never knew what Tabata was and never did a Tabata workout. Now, I want to see what Tabata workouts Chris has on her regular channel. This was great.

[@vena2122]

Rocked this Tabata as well and nice and steady getting back my "old" fitness! Thanks Chris 💐

[@treeposego]

I was so tired this morning but I grabbed my energy drink and rocked this Tabata in high impact. I even added on one of your 15 minute ab workouts.

[@rhondalacount9062]

I rocked this TABATA❤. Didn't do full out jumping Jack's but I did run in place instead of the march. LOVED this workout. Great way to start the day

[@lynndoherty382]

I rocked this tabata and I'm feeling awesome!

[@kirstie.k]

I rocked this Tabata! This is so wonderful for beginners. Although I'm fairly experienced, I was coming down with a bit of headache and didn't feel I could do Chris' regular cardio class today, so this was PERFECT. Would be great for a recovery day too, or a day where you just don't have it in you to do something more. Thank you, Chris!

[@robinf4159]

I rocked this tabata. Did a combo of high and low. My attitude is you can do anything for 20 seconds! 😊

[@cbalbierz2347]

I rocked this tabata and it felt great ! I need to do more of your workouts !!

[@torimott]

I rocked this Tabata. I feel ready for my day!

[@KatG.-qy2ye]

I rocked this tabata. Definitely feeling better

[@bindig.6704]

I rocked this Tabata! I feel great so thank you !! ❤Love and Light❤

[@Jfrizz33]

Got up this morning wanting a little something to jumpstart my day and this was it!! I rocked this tabata!! Love it! Thank you Chris!

[@vifonadis2013]

I rocked this tabata 😊 thank you Chris 😊

[@StiofaininIreland8168]

WE ROCKED THIS TABATA I'm actually shocked at my daughter she stuck to it as best she could I found it really good fun Thank you Chris DAY 23 COMPLETE 💯✅ Steph and Isabella 🇮🇪 IRELAND

[@dianemcmurry8439]

So proud of your daughter! 🎉🏆👊🏻👍🏻💪🏻🫶🏻🥳

[@dianemcmurry8439]

I rocked this tabata! 💯 I gave it everything I have. Even got my heart rate up to 171! 😮 How do I feel? Ready for more. 😁 Going to browse your channel, Chris, and look for something fun! Chris, I do have a huge request. I'd like to do strength training but I'm not sure how to decide what's good for me, a beginner. So I was hoping you would make a beginner list of strength training. Please! 💜🙏🏻💜🙏🏻💜🙏🏻💜

[@StiofaininIreland8168]

@dianemcmurry8439 Thank you I'm so proud of her too

[@veggicat]

i rocked this tabata, too😊❤ i did a little higher intensity....and it was sweaty😊❤thx dear chris

[@Rebecca-9340]

I rock this tabata! Whoop whoop!

[@jeantruckey1502]

I rocked this tabata! and I am sweaty! 💪

[@sudihayford625]

We feel invigorated- thanks!

[@pattyharmat3211]

I rocked this Tabata! Feeling great!

[@Cardioqueen48]

I rocked this Tabata! My favorite type of workout. You ARE AMAZING CHRIS ❤

[@catg5750]

Totally rocked this tabata... high impact all the way....🏃‍♀️🏃‍♀️👟 great session... see you for Day 24...😊😊😊

[@wendyrodkey6934]

I rocked this Tabata!!!!! Ready for more!

[@danielledillon6086]

I rocked tabata! Thank you for the workout!

[@cathythomas4791]

I rocked this tabata 🎉 Thanks, Chris!

[@jillannbos2781]

I rocked this tabata! woohoo! TY Chris!

[@HeatherHartman-o1g]

I rocked this Tabata and feel great!!!

[@maggieg5719]

I rocked this tabata! Thank you Chris!❤

[@katienors2249]

I rocked this tabata

[@debrahaws1748]

I loved this one, Did it twice and I am sweaty!!!! You are awesome🎉

[@HeatherSmith-ci7bk]

I rocked this tabata!

[@debc2891]

I rocked this tabata and feel great.

[@Katharine-gu1ql]

I rocked this tabata! I used a step with risers for an extra burn with the repeater knees at the end. Thank you! - Katharine (Kat) W

[@DarleneJ-s1d]

I rock this Tabata. You rock as well. Thank you for sharing

[@carolenglish339]

Love this Tabata workout! Have done Tabata previously but I have a problem pushing myself to repeat moves 3-4 times in rounds. Really got my heart rate up. Will definitely keep this workout on repeat. Thank you Chris!👵

[@CarrieGrizzle]

I rocked this tabata!!!😊

[@pahickey]

I rocked it, but I despise it great way to learn it and get used to it. Thank you.

[@lisajoslyn2693]

I rocked tabata!! Whew🎉🎉

[@MichaelBond2013]

I rocked the tabata straight after my walk. Made me smile bringing up Wang Chung, not heard them in years. Lol, I’ll raise you a kajagoogoo or sigue sigue Sputnik. Great workout as always, many thanks

[@danamarlowe3061]

I rocked this Tabata! I wanted to ask if there are any modifications I should make to some of the forward flexion and crunch moves because I have osteopenia. Also, I LOVE your workouts!!!! Is it possible you could make a few osteo-friendly workouts?

[@KarenPollard-r9k]

I rocked the tabata

[@kindnesstoall]

I rocked this Tabata! Sweat too. Good..

[@mariamollfulleda7103]

I rocked this tabata🎉,

[@mwoodard3224]

I rocked this Tabatha! I am going to be sad when this challenge is over 😢. I find the daily challenge keeps me accountable to not miss a day

[@dawnmendoza4301]

I kicked butt in this tabata!

[@EllenvandeLint-o5m]

I rocked this tabata. So happy! :) Thank you Chris.

[@elaineduff5823]

I rocked this tabata 😊

[@nancyduvall6880]

I rocked the tabata!

[@kristin3204]

I rocked this tabata! Off to find a 10 minute stretch.

[@ClaireLeahy-b4j]

I rocked this tabata🎉 bit sweaty now though😅

[@DianaBuenrostro-c8z]

Feeling Great❤

[@mindyharding-u5y]

I rock this tabatha

[@rubinagomes2950]

I rocked this TABATA!!! Usually, I do Fast Basic Step 140+bpm, but today, I was feeling lazy and thought, "Let's do this simple Tabata. It'll be fine." Well, fine it was because I can literally see fire coming out of my thighs! 😂 Amazing workout! Amazing burn! Thank you, Chris! 😁🙏

[@suebuchan9626]

Loved it 🎉

[@dbr27]

I thought this would be a bit too slow for me, but I actually felt my heart rate up and got a little sweat on! Thanks!

[@algae0]

I rocked this ciabata! Yum!

[@kimberlyzeeb9807]

I rocked this Tabata!❤ Everybody WangChung Tonight.....!!!!! 😁🥂

[@LauriePhillips-i7t]

I rocked that Tabata and I also Wang Chunged!!!

[@vikilittle526]

I rock tabata!

[@ellencardinaals6679]

I rocked this Tabata! As soon as you mention “balance” i go wobbly 😂, so part of it is in my head, right ? Anyhow: nice workout today.

[@melissajamison1064]

This was different. Hmm... Thank you for variety. ❤

[@faziaswaratsingh]

I feel good

[@patriciagambin3276]

I rocketed Tanya 😅

[@Panbaneesha]

I think I broke my butt in that last Tabata. 🤣 But I rocked it.

[@Diana-sb4yl]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@CharT-sFL58]

I rocked this tabata! What a great feeling! 😊

[@sharonbell8068]

I rocked this Tabata

[@bijoupapillion]

I rocked this tabata! Thank you Chris!

[@CherSmitty]

I rocked this tabata!

[@lindaalberts6504]

I rocked this tabata!

[@heathrusty]

I rocked this tabata! Thanks Chris!

[@KristyWilson-t1o]

I rocked this tabata!

[@kristeaseino]

I rocked this Tabata!

[@HollyEdwards-w7b]

I rocked this Tabata!