DAY 24 - Move to Improve: Sculpt & Strengthen Legs & Core (Beginner) 30 Min - Low Impact

[@alexiswittamer1601]

I rocked legs and abs, and I'm a seasoned weight lifter and still got loads of great tips following along. Amazing how much importance on form one can forget or get lazy about, until you go back to the beginning. Fantastic queuing and thank you for the side profile views that always helps me a lot. You deserve a round of applause for freely giving of your time and knowledge👏👏👏

[@MichaelBond2013]

I rocked legs and abs. Shorter duration classes are really motivating me not to miss a weighted workout, looking forward to the (English) summer and I can show of my legs in those daisy duke shorts 😁😁Many thanks.

[@aliceabolins7127]

Used this as a sort of rehab workout for bad ankle and was pleased that I could do most of it. Squats and dead lifts are no problem but this is the first time I could tolerate lunges ( and without a chair!) even though I had to do without weights for the second round. l rocked it! BTW great shoes!

[@Rebecca-9340]

I rocked legs and abs. Had to give it all with the full crunches but i did it!

[@cynthiagawthrop5994]

I rocked legs and abs , decided to try this . Loved it. Got a few different issues going on with my back and right side, trying to get answers. Anyway, enough about my ailments. Hope you’re enjoying your time off, I’m leaving for a cruise on Friday afternoon. Thank you Chris for all your knowledge and creativity. ❤❤❤❤😊

[@craigelderkin9077]

I rocked the legs and ab workout on day 24! Thanks

[@bindig.6704]

I rocked the legs and ab workout on day 24! Enjoy your day and as always a big thank you ❤Love and Light❤

[@LauriePhillips-i7t]

I rocked the legs and abs on day 24. Thank you so much for these workouts. I started going to the gym in my early 40s and did different classes every day which were very similar to what you have been providing. Covid happened and our gym shut down And even though it’s reopened, we have never gotten back to classes. I am so thankful for these videos you’ve provided because prior to this I was mostly doing cardio from KZbin videos I found and really didn’t have a plan with structure. I am now 62. So I do believe you are never too old!!

[@veggicat]

legs on fire....great moves....amazing day 24....wow ..time flyes away...its really now day 24? yes....thx dear chris😊

[@dawnmendoza4301]

I rocked legs and abs on day 24! I really appreciate these workouts. Thank you.

[@kendralouannasbiggestfan638]

I was late for Wednesday’s reg class so I did one round of this one to make up for it. Worked out perfectly. Thanks Chris

[@OriginalCin22]

Rocked it, Sista Sledge! What's really cool is that today was the first time I was able to do all of the weighted lunges without struggling with my balance to the point that I had to flail a bit to right myself. They were tough, but SO exciting to see that my balance has already improved! YESSSSS!!!!

[@lisajoslyn2693]

I rocked day 24!! So excited that I haven't missed a day! What do we do when we're done with 30 days? These have just been so great to not think and just go to it!

[@justmehere7113]

Day 24….and I am still here😊. This old lady’s magic is real…of course sprinkled with the Christina Dornan magic mojo dust. Thanks Christina!

[@maggieg5719]

I rocked the legs and abs for day 24! I also updated my goals list to include trying harder to be consistent in doing my exercises at the same time every day!

[@carolenglish339]

I rocked Day 24 Legs and ABS. I love these classes so much and am dreading the end. I do Step classes but know I need to add more. Thank you so much Chris. 😊 👵

[@mariesalinas28]

I ROCKED 🤘🏼the legs and abs on day 24!!! Bring on Day 25!!! Feeling great and ready to start my work day! Thank you Chris🙏🏼🙌🏼

[@pahickey]

I rocked day 24. I love these short classes. They are awesome thank you.

[@sudihayford625]

Rocking abs and legs this day 24- thanks so much!

[@KIMDI2904]

I needed a quick lower body today, and this was perfect 👍 These 'beginner' sessions are awesome when you've got time constraints! Thanks for everything you do 🙏😊

[@LMilty]

I ROCKED legs & abs....Thanks for creating this challenge.. it is allowing me to mix up my routine to add MORE strength training... and the confidence to do it!! thanks Chris

[@SarahHarvey-c3b]

I rocked legs and abs on day 24. Absolutely loving these sessions. I know I’m getting stronger. A true investment in myself which is definitely paying out 💪♥️

[@phyllisnorton329]

I'm loving these new feelings We Rockin This Day 24 flab No more that's my goal strength at 67 yrs want 68th yr to be better Yeshys ❤

[@dancadirao8923]

I ROCKED legs and AB’s on Day 24.:.it’s so nice to revisit the form of lifting weights…I think when you’ve done it for a while you get too comfortable and think you remember the proper form but you actually don’t…I didn’t realize it until today…thank you soooo much for bringing me back to the right way!!! You ROCK!!! 🤙😁

[@susancake5158]

This was a great standalone workout, especially after a step and before a good stretch! Your content always delivers, with options and energy, thank you 🙌

[@kimmarrocco2757]

I can't believe how quickly this flew by! I plan to revisit some of these when I'm running short on time. Thanks for putting together this program.

[@MariaRobare]

I really appreciated that full body warm up as I do my workouts within 30 minutes of waking. It really helped wake up my body to get ready for weights/

[@nicolebiglane7924]

I really appreciate the form tips on these workouts. I've been working out with you for at least a couple years now, and it never hurts to get a reminder. Thanks Chris 👍

[@Panbaneesha]

I rocked not only day 24 today, but since my health didn't cooperate yesterday, day 23 too. And I feel great!

[@Ivette_Sew-Over-50]

I rocked this leg & abs workout and Chris rocks too!!💪🏻

[@Jenniferbkofoed]

I rocked the legs and abs on day 24! Thanks Christina!

[@wendyrodkey6934]

I rocked the legs and abs workout. Used heavier weights! I'm getting stronger. Thank Chris.

[@NinaChilds-j3d]

I rocked the legs and abs on day 24. Getting stronger and loving the workouts, Thank you Chris x

[@pattisavile7051]

I rocked legs & abs, day 24done!

[@m.martinez167]

I Rocked this workout thanks to Chris's excellent form tips and motivation! 😊

[@vifonadis2013]

I rocked the legs and abs 🏋️‍♂️ 💪 🏋️‍♀️ 💪 😊 thank u Chris. Ever since I got sick I lost my muscles in my legs and feel weak. This is a good way to build muscle 💪 again. Thanks 😊

[@michellematich3582]

I rocked legs and abs. I actually have mastered those lunges at last. My knees feel so much better now I use correct form, might be slower but heaps more comfortable, I’m so greatful for this. Thankyou ❤

[@ClaireLeahy-b4j]

I rocked the legs and abs. Thank you.

[@lilianas8263]

I did rock those legs and abs! I made up for the day! Feeling great! Lots of thanks!

[@meredith18352]

Thanks Chris! Love these classes

[@mwoodard3224]

I rocked legs and abs on Day 24! Just a side note that I found the side angle of your camera very helpful for my form❤

[@mariamollfulleda7103]

I rocked the legs and abs🙌🏽, thanks!!!

[@EllenvandeLint-o5m]

I rocked legs and abs and have to tell you a little story: I fell with my bike (you know I'm Dutch) and made a perfect roll to break the fall. So glad I also do my stretches!

[@kindnesstoall]

I rocked the legs and abs on day 24. Feeling great!

[@jeantruckey1502]

I rocked legs and abs. Took yesterday off as headache that wouldn’t quit and slept a lot. Next up day 25! 💪

[@ellencardinaals6679]

I got behind and am catching up today. I rocked the legs and the abs, i think i will be a little soar tomorrow, but its all good 😊.

[@treeposego]

Rockin legs and abs on Day 24. I went heavier on some moves and no weights on stationary lunges because of my funky knees. Loved the 30 minutes.

[@sarahrogers9967]

I rocked legs and abs on day 24. Lunges were a killer but I got there 😂💪🏻, thank you so much 😊

[@dianepechacek6190]

I Rocked the legs and abs on Day 24!

[@Cardioqueen48]

I rocked the legs and and on day 24. Feel so good ❤

[@annmariethompson4026]

I rocked the legs and abs day 24. ❤

[@gbenitez63]

I rocked the legs and and, thanks again Chris

[@meredithhairell7434]

We rocked the legs and abs at 56 and 81!

[@patriciaackley1406]

I rock the legs and abs.

[@kimberlyzeeb9807]

I rocked the legs and abs on day 24!❤

[@KristyWilson-t1o]

I rocked the legs and abs 💪

[@vena2122]

I am 56 and rocked legs and abs !

[@Jamboree91]

Thanks again for perfect workout :)

[@CarrieGrizzle]

I rocked the legs and abs on day 24!!!!

[@lynndoherty382]

I rocked the legs and abs on day 24!

[@DarleneJ-s1d]

Thank you I rocked legs and abs on day 24 ❤

[@sheilao3330]

I rocked this workout.

[@sharonbell8068]

I rocked the legs and abs & feel great

[@cbalbierz2347]

I rocked the legs and abs for day 24. On to day 25 !

[@algae0]

I rocked the legs and abs on day 24. The lunges with 10 lbs in each hand got me tired but I did it!

[@dbr27]

Not bad! Thank you lots!!!

[@suebuchan9626]

I rocked the legs and abs on day 24 😊

[@jillannbos2781]

i rocked the legs and abs! ty chris! still sore from yesterday, haha!

[@Xmailladydebby]

I rocked the legs and abs on day 24!! Thank you for making it so easy!! Chris, you ROCK!

[@kristin3204]

I rocked legs and abs on day 24!!

[@susanlajoie5085]

I rocked legs and abs on day 24 🎉

[@lunaeclipse7073]

I rocked the legs and abs on day 24! My right knee is on fire definitely pulled something there. 😅

[@debc2891]

I rocked legs and abs on day 24.

[@Mujerastrillo]

El calentamiento es media rutina!

[@McCallieEst2001]

This tabata rocked me 🤣💪🏽

[@rhondalacount9062]

I rocked the legs and abs on day #24. The weights seemed easy but I don't have heavier weights yet

[@cindyhildebrandt4777]

I rocked the legs and abs on day 24😅

[@janecrowther5566]

Hi have u got a seniors beginner workout pls?

[@TechDesignWorks]

@@janecrowther5566 this workout is perfect for seniors

[@craigelderkin9077]

This 30 day series is a great workout for seniors! I also enjoy Silver Sneakers classes (if available to you) and videos on You Tube.

[@enricaballarin2790]

❤🎉❤

[@CherSmitty]

I rocked the legs and abs on day 24, even with a head cold. 😂

[@dianemcmurry8439]

I rocked legs on day 24. 🦵🏻 Abs, not so much. Yesterday I worked hard on some farmwork. I was exhausted. So I had to do this workout on day 25. I had a hard time lifting myself on the crunches do I just kept my feet on the floor. 👌🏻 I'm sure it's just some muscle fatigue. ❤

[@DianaBuenrostro-c8z]

I rocked the legs and abs on day 24 🎉!!

[@CharT-sFL58]

I rocked the legs and abs on day 24! 😊

[@HeatherHartman-o1g]

I rocked the legs and abs on day 24!

[@sandysurfview]

I rocked legs and abs on day 24 🤩

[@RickGreeley]

I rocked the legs and abs on day 24.

[@nancyduvall6880]

I rocked the legs & abs on day 24.

[@HBEvans12]

I rocked legs and abs on day 24!!

[@pattyharmat3211]

I rocked the legs and abs on day 24!!

[@robinf4159]

I rocked legs and abs on day 24!

[@Danielle-tf5js]

I rocked legs and abs on day 24!