Day 243 Staying Fit at Over 55yo (SETBACKS)

[@mohammednovalija]

I Love your tapes because you are just an average bloke sharing a purposeful Life with lots of goals and aims. And make me understand that good things don't just happen but you have to put in. And I feel sad when bad things happen to good people.

[@okidoke4822]

I appreciate your words man. Sometimes good things can just happen, but it's pretty rare, or maybe they're happening more often than we think and we're too ignorant to realise it. I don't know. I wish the universe wasn't so subtle. I don't want to keep guessing my way through life.

[@jeaninegrobe2750]

Great video, Dan. Hope your shoulder gets feeling better soon.

[@okidoke4822]

You’re a treasure

[@mohammednovalija]

At least once in My Life , I hurt my shoulder from simply skipping a stone across a pond. And I now fear throwing stuff as it takes ages to get better. Something to ponder. It's not the fall that kills people , it's the sudden stop at the end. The heavy bag , great cardio , but just wonder if it is hindering or helping your current situation. Painkillers to help you sleep sounds good , but not to hide the pain so that you could overuse and worsen a damaged area. I used to enjoy the next day pain of working muscles that ain't been used for ages. But NOT the pain of damaged calves from pulled muscles. I wish you success in discovering the cause of your prolonged what sound like injuries.

[@okidoke4822]

Seeing a physio today and will ask some questions about certain exercises. I think the heavy bag is okay, but I've not touched it since my shoulder started aching. Yeah, I also don't throw stones anymore. I used to be so good at it too lol, but now a 5yo girl could do better than me at that.

[@mohammednovalija]

@@okidoke4822 Always a step ahead of me - most people are. Not sure about the little girl , but Tony Kechnick can - I miss him a little in your tapes ( yeah I know I got his name wrong )

[@okidoke4822]

@ lol I miss him in real life. He’s hard to pin down at times.