Day 25: Yoga for the IT band and sweet lower back release | outer hips | 25min

[@luciehsuen8981]

Thanks Paula. Living this one. Really like the transitions. Cheers!! 👍🥰

[@anaynierlpag]

once again, Paula, you introduce novel poses. I'm never bored! And as an ADHD-er and long-time yogi, I am so grateful for this/your classes. I haven't done a practice a day consistently over these 30 days but am excited to continue exploring this rich collection of practices you've created for us at my own pace (and indefinitely!)

[@sandrawaite3403]

Awesome class once again Thankyou so much Paula ☺️🙏🧘‍♀️

[@sarikea]

Did my first hike climbing over 1200ft (about 360m) and returned to this practice afterwards. My hips are so happy. Thank you Paula!

[@joannelegros-kelly7688]

Such a great stretch. Love this one. Thank you. 🙏 😊

[@anaisls7900]

Catching up with the 30 days challenge 🙂I will get to the end eventually. Thank you Paula !

[@cindylong820]

Work. Sitting. Stress. My spine pops out of alignment and my hips hurt. And then, this Day 25 routine.

[@OhHan-f7n]

Injured from IT band syndrome 3 weeks prior to my first full marathon. Very sad and worried but am trying to focus on relieving tension in my fatigued legs. A big fan of your beautiful, complete sessions for the past 5 years (since postpartum) and thank you as always for letting me feel better! Sending my love from Seoul, Korea.

[@joannelegros-kelly7688]

What a great practice. Hips and IT are my nemesis! Feels like I made some progress. Will be repeating this one. Thank you Paula. 🙏 😊

[@rosalieworld8386]

That is exactly what I'm needing right now. Needing to take a break from running, reluctantly, but this is perfect for me to strengthen and recover! Thank you.

[@carolrainsford942]

My husband and I are really enjoying this program! We found your videos recently and we love so much about your practices! Thanks so much from Canada!

[@cathyhannahperez]

Wow! This mobility flow was amazing! Short & so efficient 👊🏽❤️ Thx so much!

[@randaashqar8957]

Thank you Paula always superb ❤❤

[@sannelambert579]

I loved this. Thanks very much.

[@monpederson]

very therapeutic - thank you 😍🤗

[@ulrikebaartz513]

Always intersting to realize which muscles my body has and for Sure which ones need some movement 😜 thankyou Paula 😊

[@angelicarubino8664]

I haven’t words to say how much I like your lessons! I follow you from Italy…thank’you so much!🙏❤

[@mxCxw0odx4]

Thank you Paula!

[@annatassi4035]

Wow I am so glad I came back after tucking my kids in to bed. This was such an amazing variety of twists and Just felt so wonderful. Thank you Paula I feel like I want to keep repeating this series and each practices could be worked on for a week or so. Thank you for your amazing work🥰 this january will Last all year for me🥰

[@crystalrose2607]

Thank you for another lovely practice. While we seem to be experiencing a break in the rain, the roads are still wet leading to the cars making a fun background ‘music’ to todays practice. I wish for your safety and warmth! Namaste

[@liudmilayurkevich2703]

Thanks Paula 🙏

[@andrinakelly147]

Thank you for sharing this, really enjoyed this and legs feeling relaxed 🙏

[@jillian.sauls.wailgum]

Another amazing practice! I absolutely love you style of yoga! This is exactly what my legs needed this morning! Thanks again!!

[@joannelegros-kelly7688]

The effect of this practice stayed with me yesterday. Here I am doing it again this morning. Thank you so much. 🙏 ❤

[@jennyoung7179]

This was a beautiful sweet stretch. Body feels rested and ready for another signature flow! Thank you for pacing this so beautifully.

[@sharoncullinane2210]

This helped so much even my headache went away. Thank you

[@liabell2175]

with this practice, I finally found something that reaches my long-term problem with a too tight IT band - thank you!

[@nancysutton1599]

Just what my hips and upper thighs needed. Thanks!

[@evelina2363]

This one felt so good! I'll save it to come back to it again and again

[@meg5902]

I ❤ this 🧘🏼‍♀️. My IT bands are sooo tight and this workout was just what they needed. I’m so glad I found your channel. Thank you for all the great workouts. 🇺🇸 ❤

[@joannelegros-kelly7688]

Love this one. 🙏😊

[@Tinyy-Bubbles]

I just did this flow instead of day 24 (it felt perfect after a lower body workout yesterday) and I really enjoyed the difficulty level of this one. Usually I'm always for discovering new poses, new strength etc, but this one somehow made me slow down. Great flow, as always 🙏

[@sharminimanamendra9223]

Thank you so much 💓

[@lilyho8948]

Paula thank you for your ability to discover such nuanced movements that completely changes the way a pose feels ❤

[@alicenesbitt]

Day 25 of my 30 day February journey…looking forward to this class ..as always thankyou..🙏

[@patriciacampbell5193]

Thank you Paula - a lovely stretch class ❤

[@springway]

Thanks!

[@yoginimelbourne]

:) xx

[@beatrizlegorreta2812]

Marvelous practice!, Thank you Paula!

[@johnbohlinger]

thank you. that was great

[@kellypantaleoni5166]

This was so needed❤ Thank you 😊

[@suzansadie8185]

And again thank you *x

[@gracewithnaz]

Oh wow, this was great Paula, thank you so much!!

[@annajohnson9744]

Thank you Paul, another beautiful class 🙏❤️

[@juliakern9137]

Thank you, Paula

[@dianellaBAILI]

Thank you Paula, I love these stretching routines

[@robingilchrist1081]

Fantastic session! Thank you Paula

[@suzansadie8185]

Thank you *x

[@carmensaify]

Hips, IT bands, hamstrings- lthis class felt good. was also perfect after a night time bike ride. Lower body feels great! Thanks 🙏🏽💜

[@sherya1092]

Perfect❣

[@CristinaGagna-rq6xi]

Super❤

[@Erowid_Spark]

Day #25 completed.

[@cracyrace]

Day 24/30 This one was over so quickly today, but it did so good. You feel places that you didn't know before!

[@kara3272]

❤️🙏

[@majedah005]

🙏🏻🌷

[@majedah005]

🌷🌷🌷🌷🌷🌷🌷🌷

[@avantikaagarwal2944]

Day 26 of 365 Days of Yoga!

[@nidhiraid]

Nov 25 2023