Yoga for Runners with David Procyshyn: A Stretch for the IT Band with David Procyshyn

[@CARS63]

Brilliant moves!!!! Thank you, David. 👏😊

[@sumyanlaw]

I have been doing these stretches after every run! Thank you so much! It has helped my IT bands a lot! Now I can still keep running!

[@laylal6579]

AMAZING AS ALWAYS!!! Thank you David.! 🧘🏻‍♀️🧘🏼‍♂️ this video has healed my knee pain thank you so much best stretches ever.

[@NickiTedesco]

Amazing! The best stretches I’ve ever done!

[@einarlebesbye5229]

This really helped my hip and IT band! Thanks!

[@roadtoruinplaytheramones6909]

This one has been a game changer for me. It really helps address tightness and sudden pain in my knee by loosen the muscles around it. Thanks David!

[@savtala]

This is exactly what I needed. I expect I'll be coming back to this again and again. Thanks

[@nataliegoldman4055]

I don't know about anyone else, but David is becoming like a Guru for me. David, your a generous, compassionate being. How did you acquire all this love and knowledge? Do practice meditation? What's your story? Your student, Natalie

[@whizawhirl]

Thank you for uploading this! It was perfect for that little twinge outside my knee after my long run. I will be bookmarking it right now!

[@carolineASMR]

Excellent video, really helped with my IT band in my right leg. Thanks!

[@dorisruiz4801]

thanks David, I love your yoga. I always feel a lot of stretching with your exercises Thanks for posting and please post more data yoga, specially the basic yoga postures in a nice sequence.

[@HappyHippieMomma]

Wonderful! You hit all my tight areas, and I hope to become more flexible using these exercise. The video was very well done, with wonderful instruction and cueing. Thanks...

[@heatherheath5474]

I'm so pleased that I finally found a stretch that truly works my IT bands! I am a naturally very flexible runner and yogi, so finding a position that really gets into my IT bands has been difficult. Those last two reclining poses with the wrapped strap did the job beautifully. Much thanks to you!

[@alli19]

This is wonderful!!! Thank you! Will definitely check out your other videos too.

[@doyogawithme]

Yes. Go to doyogawithme(dot)com. We have almost 100 yoga class videos, as well over a hundred tutorials on poses. breathing techniques and yoga anatomy. And it's all free.

[@doyogawithme]

Thanks for the feedback! I live in Canada. :-)

[@georgiaocarolan3405]

This is great, thanks for the deep work on my tight little legs! Great flow

[@katieannemanning7112]

This is a great video, thank you! I am trying to combine running and yoga (after years of either practicing yoga or going running). The quad stretch against the wall is amazing! :)

[@gayesay]

You are Amazing!! All other video uploads are amazing. Do you live in UK? Thank you so much for sharing with us as I am going to run a marathon this May. It's helps me a lot. Thank you :) ♥

[@exerciserelax8719]

Do you have more yoga for runners?

[@doyogawithme]

Exercise&Relax Yes, on our website we have many, including a month long yoga program for runners.

[@philboucher7698]

loved the strap wrap

[@jotau3904]

Hey David! I’ve been here in 2018 and guess what? Do you still right there on top! Namaste

[@108sridama]

thank you for sharing this video its amazing.if you dont mind what is the name of your background music?

[@doyogawithme]

Right, I see what you are saying. Perhaps you could do it enough times to memorize it. Then you could hold them for as long as you like!