Day 27: Upper Body Strength Supersets & AMRAP / HR12WEEK 4.0

[@MrsRivera777]

Heather I just wanted to say that you are such an amazing person for providing such AMAZING workouts here on KZbin for FREE! So many people charge a lot of money for apps and such. I choose to still support you by buying your merch and giving to you when I am able! Seriously cannot thank you enough! Helping my physical AND mentally! God bless you sweetie ❤

[@Heatherrobertsoncom]

The pleasure is truly mine! Thank you so much for the ongoing support and hard work 🙏🏽

[@Lifewithjunior24]

Thank you Heather! Every time anyone sees me and asks me what I have done to see the results I’m seeing I always say “Heather Robertson on KZbin!” You are changing lives one workout at a time. 🎉 💪 ❤

[@siqueirapaty]

I'm loving the recommendations of weights to use in each exercise. This is helping a lot. Thanks!

[@boudenas]

We all love working out with Heather! Feeling fabulous afterwards.

[@migdaliasullivan9979]

I am feeling strong physically and mentally. Thank you soo much 🙏🏽

[@katieballin768]

Love the addition of the AMRAP; thanks Heather 🙏

[@thobekabuthelezi4565]

Me too! 😊

[@Heatherrobertsoncom]

Awesome to hear you liked it Katie!

[@jonathanandamarasmith9105]

I loved the AMRAP, too! The ultimate burnout!

[@lizokeeffe8719]

Wow that one was tough! Loved it. Thanks Heather.

[@Heatherrobertsoncom]

You're so welcome!

[@jeanavery4451]

That was AWESOME!!!! I really loved every circuit and that AMRAP was a great finisher! Thank you Heather! ❤❤❤❤💪🏼💪🏼💪🏼 Way to go everyone!!!

[@ashleeasher543]

Wow, wow, wow! My upper body is on 🔥! What a powerful and amazing sesh! Feeling it already! No pain, no gain! Thank you, Heather! ❤

[@marcuscheng2507]

Keep up the amazing work Heather!! You are doing so great and it’s amazing you are on Day 27!!

[@irmabryant6979]

Upper body workout and arm AMRAP finisher! Love it! Thank you, Heather 🙂

[@DoughboyGod]

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@QueenofHearts02]

Excellent way to start my week, well pick up Day 26 tomorrow and Cardio HIIT from last week tonight or Saturday. Loving the AMRAP at the end, #BURNSOGOOD!!! 💪 2.12.2024!

[@raquelgar5390]

I love the amrap exercicessssss burnsssssogood

[@Stekais]

I can't wait! thank you!

[@cathycrayton583]

Holy guacamole upper worked! That AMRAP at the end, made sure every ounce of energy was used

[@ΓιώργοςΚουτσιούλης]

What aSUPER POWERFULL WORKOUT!Iam almost...dead!!!!THANK YOU VERY MUCH!

[@susanheath2333]

💪🔥Love the AMRAP finisher!!

[@triciawainwright7054]

Oooh yeah let’s go!!! AMRAP is one of my toughest!!! I’m ready for day 27 let’s go ❤🔥

[@Heatherrobertsoncom]

Let me know how it went!

[@triciawainwright7054]

@@Heatherrobertsoncom I totally loved it! the arm AMRAP was awesome! I had so much energy all day today after that amazing workout! Thank you so much Heather you’re the best!!!!!

[@nu6625]

Teşekkürler Heather ,kendimi yorgun ama muhteşem hissediyorum.. enerjim tazelendi🎉❤

[@brookefletcher131]

❤❤❤😅😅🎉🎉 I am Pudding!! Chocolate ❤❤😂!! This one was so fun!! The AMRAP that’s complete burnout!! Loved it!! Thank you!!

[@raniaabusbeih]

It looks great workout, the amrap finisher is perfect 👌

[@Mpumi207]

My arms are shaking! I love that armwrap at the end! day 2 of week 6 done! Feeling stronger everyday! Much thanks Heather💓💞

[@pizza-mia5208]

❤🎉❤🎉❤thank you . Cannot wait ❤

[@aminayousfi3097]

🔥🔥🔥🔥 allumé le feu j'adore ❤❤❤

[@jewelsbeauty]

That burnout was no joke! Great workout!

[@connie6410]

💪 LOVED this workout!!! The music was awesome and that AMRAP finisher was 🔥🔥🔥 Thank you for yet another fabulous workout, Heather!

[@itsjanetruth]

💪 they just keep getting better! my rubber arms thank-you !😅💦

[@MrsRivera777]

Going to feel that tomorrow for sure 😅💪

[@raquelitagarcia1331]

oh myyy day 27th alreadyyy dont want it to end ❤❤❤❤❤ but no problem we have got plenty of workout vids from your YT channel🎉🎉🎉❤❤❤

[@gepsiecox2865]

💪🏽My arms are on fire! Thanks, Heather! Love your workouts.

[@ailsh07]

❤❤❤ wow! 🥵💪🏼🔥 AMRAP was an intense finisher!

[@MsAwelsh]

That was a fierce AMRAP. Concentrated on staying with my 8lbs. Thanks HR. Feeling strong in wk 6. Team 4.0 hope you are all are feeling healthy and strong today.

[@Heatherrobertsoncom]

Strong work today!!

[@denicedancasey]

Great supersets on the arms and shoulders! And I love the AMRAP at the end again! Thank you Heather ❤❤❤

[@ancestrallegacyskincare3195]

Looking forward to this tomorrow ❤

[@Isilyal]

Gooo team day 27 !! 🥳 Sensei 🙇🏻‍♀️💜

[@HeatherAspinall]

Upper body AMRAP❤❤❤❤❤ It's as if you read my mind after the recent lower body one. We love youuuuuuuuu and all you do!!!!!

[@claireforsmann7745]

Oh. My. Gosh. My arms are quivering after this workout. Thanks Heather!!! 💪🔥

[@priscillasantos5501]

I never was a huge fan of upper body until I met you! It's now much easier and pleasant to workout arms and chest! Love love love this sesh, specially AMRAP!

[@todayisall]

Tough one for our shoulders. I have to change weights often for upper body because repeated should dislocations have left me quite weak. But hey! I did it! Even finished 5 AMRAPs!

[@agnesduf3506]

🏋🏽‍♀🔥13/02/2024😍😍😍 HR12WEEK 4.0 DAY27 SWEAT SESH COMPLETE 😍😍😍 ! Thank you very much Heather! I LOVE the upper body sessions for drawn shoulders!😍😍😍 Nice day to you and the whole team! See you tomorrow !!

[@honey4clover]

Ooooh feel the swellness💪🏼🔥 incredible sesh for the body and mind❤

[@larapinnix5147]

🔥💪🏻🔥Holy jello arms!!! Thank you, Heather for another incredible workout! Loving the AMRAPs at the end😅

[@karsnotes3555]

Just fnished this now 💪 it feels so good. I was nervous when you mentioned AMRAP i thought it is going to be the same in past workout video, and feel relieved when it is more of using arms and upper body. The exercises doesn't feel hard to follow but what makes this difficult for me was the using of weights, repitition and push up exercise. I also finished the day 26 but forgot to comment 😅. I also relate to the feeling of imbalances between left side and right side lower body. It always bothered and sometimes confused when exercising using left side. Even if there's no other equipment except for the dumbbells, which feels frustrating, it is still hard and your going to sweat a lot. I was also confused on the exercises on what will be the position of my right and left leg, and I hope I didn't repeat twice. It was a difficult workout yesterday (day 26), and I'm proud to finished it 👍. ✅ Day 26 done - 8/7/24 ✅ Day 27 done - 8/8/24

[@sylviaplaggemars8570]

Perfect. I love an upper body too. Those amraps were amazing too. I accidentally picked up 4kg (for the amrap) instead of 3kg but kept them Those pushup ones were hard. ❤🏋️‍♂️🏋️‍♂️💪💪

[@EmteeTeee]

Day 27 done, like dinner. Evening all :) I am again 1 day behind. Had to REST yesterday. Listen to your body peeps:) Excellent workout... good gawd LOL... Ok upwards and onwards for tomorrow Day 28 :) Thank you to our lovely Canadian girl Miss Heather :) Your fan Mary :) from Toronto !! :)

[@hannahandrainn]

22.2.24 Light - 4kgs Medium - 5kgs Heavy - 20lbs. Could have gone heavier ❤

[@vasu925]

R1D27 May 14 2024. Liked the supersets. I adjusted as needed on each round. Loving the AMRAP!

[@vasu925]

R2D27 Aug 7 2024. Less adjustment (dropping weight) needed. Added 5 lbs to chest flys and rows in round two.

[@mackenziesato4867]

L: 10, M: 15, H: 25-35 and so pleasantly surprised the AMRAP was also upper body focused, and not deadly cardio like the last one. Still sweat a ton and feeling strong!

[@MTfigueiredo]

Those supersets were challenging, and the AMRAP a deadly killer! Jello arms by the end 😜 loved it! (burned 125 cals on my fitbit)

[@sibelgokbulut7745]

Fabulous workout! I always feel wonderful after completing each and every one it. Thank you Heather.❤

[@amypennebacker4941]

Your workouts are my absolute fav. Looking forward to Day 28 (even though it's HIIT ughh)!

[@j-pr1658]

I enjoy upper body strength too. I feel good and strong for several days after these workouts. I enjoyed this one because it pushes sligthly beyond my limits. AMRAPS were excellent.

[@beccakays1126]

Day 27 down

[@lyndaait-ouaret3472]

😊love upper body wkout, it was hard, feeling a bit sick ....but I enjoyed doing it❤❤❤❤💜🙏

[@sumavinjeta]

I'm always dreading AMRAP, but this one was surprisingly not that tough for me :). Thank you!

[@jcammish6689]

💪 Played around with weights today. Upper body usually means my medium/heavy is different for different moves and sometimes my light becomes medium etc 🤪 Enjoyed that ❤

[@artimusgarcia-cuellar8026]

My wife Esther & I loved this arm workout. The ending was tough. We use 15lbs - 70lbs.

[@paulnaisbitt4977]

This workout was not only physically challenging but mentally challenged my coordination!! Thank you🎉🎉

[@amyfritz2913]

Loved this one especially the AMRAP always thinking outside the box I can’t feel my arms but that’s ok 😂 thanks heather ❤

[@erinkost231]

Day 27 what can I say except that this is working! I feel so much stronger I'm having a blast trying new tricks like ring swinging and acroyoga poses w my kids... more cleaning ... more muscle and stamina = more life... what a gift thank you! So fun doing this w a friend and talking to her afterward about the workouts and what we thought. love it.

[@sharonzeller2270]

Great upper body. Got to admit my "least" fav is those rocket pushups. They get me all the time (lol:). 💪. Definitely feeling stronger these weeks. Happy happy dance now😃

[@rmclean101]

💪🙌Awesome!

[@sjdelacy7712]

Thank you for including wsrm ups! This is the first of your workouts I have done and I really liked it. Perfect length.

[@vickiweis6614]

I thought my arms were gonna fall off by the end and then she wanted me to hold them up and straighten them out in the cool down?! I could hardly lift them 😂😂 However, probably one of my favorite arm workouts ❤️. Thanks Heather 🔥

[@kathya8083]

💪🏻 Supersets are my fav! And 5 min AMRAP at the end felt longer than the supersets 😂 my arms were quaking in the thread the needle and child’s pose stretches.

[@litapaty]

Thank you for day 27!!! Done!!! ✔️ (As well as my upper body 😂💪🏻🫣)

[@michellevito1405]

Loved this upper body WO! Have to say already accepted the challenge of the AMRAP before I even started lol. Finished strong and looking forward to day 28! Thank you, Heather! 💪

[@Heatherrobertsoncom]

Amazing work Michelle!

[@Dee-talks]

Unless i pull a HR, I don't feel like i have worked out somehow. Thanks Heather for these free videos. Couldn't have afforded expensive subscriptions to various apps. Your workout channel is definitely the best out of aaalll of them. Also the fact that u don't speak while exercising. That's such a relief and helps focus. Sending u much love from India. I have commented so many times under so many of your videos, i have never got a single like or reply. Makes me think whether comments from Asia are blocked or what?! Anyhoo, u rock. 💪🏾

[@nadia4nadia4]

I looooove it. My medium and heavy interchanged between 5 and 8 kg depending on the exercise . My legs in the rowing were shaking so much and I did it with 5 kg, not sue it’s meant to be like that but at least now I don’t feel pain in my lower back, so I guess the posture is getting better 😅. The last five minutes I managed to keep up with heather using 3kg 💪🏼🙌🏼

[@fernandomoraes5040]

I follow you since 2021, I am very grace full per yours 40 minuts of time, work out class¨s, again.

[@CreightonChaney-io4xv]

I totally rocked this AMRAP this Friday morning 🌅💪🖤

[@monicastanley0422]

Wow!! Such a great upper body workout. That AMRAP nearly took me out! 😂

[@MsMiniDope]

Pooped

[@jackieiseman6499]

Used 5lb for AMRAP and my arms are killing me !! Love the addition !!

[@amysaperstein3861]

Love the amraps!! Difficult and very fatiguing.

[@flowerkisscandy]

Wow! I think I have a new favorite upper body workout. My arms are feeling strong 💪 after that one! ❤️

[@sharonjose644]

awesome. I didnt feel like it but i completed it. 6& 10 kg DB & added HR 15 min cardio

[@tharris504]

Ouch, felt the burn! Thanks for a great upper body workout Heather! 🔥🔥🔥

[@akirgc]

diferentes ejercicios que no hago normalmente y te sacan te tu zona de confort, excelente combinación. Gracias HR

[@chloeusamanont7619]

My arms feel like jello rn 😂 thank you Heather, I absolutely loved this upper body workout 💪

[@KatsSpot]

I love a good upper body strength sesh too Heather!! Thank you SO much. 💪

[@orlyp6202]

omg I loved this one! so so good! amazing and the amrap at the end was just amazing. Thank you Heather for being such an inspiration

[@dinailiopoulos]

💪💪💪 about a week behind because of travel but always so pumped getting back into it!! thank you heather 💞

[@hermieabraham8312]

OMG. My arms are rubber! Love these workouts with the AMRAP at the end.

[@Victoria_Bryant]

This workout felt really good today. ❤️

[@correiapnatalia]

Tight schedule and didn~t have time to comment! It was a great workout! I felt like The Hulk in the end. hahaha...

[@ellenhughes5898]

You are helping me rehab my shoulder! This was wonderful!🎉❤

[@stephaniemaddy-egan9171]

This was a killer workout 💪 My tris were shaking round 2 of skull crushers! I had to drop my weight!! Will need extra protein after this one

[@Heatherrobertsoncom]

Ooh you crushed it 💪🏼

[@hayleystaten3842]

My triceps are so jello-y and happy!! 😅 💪 Thanks Heather!!

[@BaMaJs03]

❤🤜🤛💪🔥 Day 27 complete. Jello arms? Check.

[@CharlotteBCredle]

LOVED this one! So fun and the amrap at the end was a great way to push thru the last few minutes! Thank you Heather!

[@mariawe6141]

Loving all your workouts. You’re the highlight of my morning routine ❤

[@stephanieregele9834]

Woowww!! This was absolutely great!! Thank you Heather!

[@Fortunategal]

Loved it, thank you! The AMRAP at the end was a killer but great 😅

[@LesothosDiamond7609]

Seeing my triceps made me fall inlove with this workout

[@yellasmiles450]

Day 27 complete ✅ great workout & I love the amrap at the end perfect 💪🏽🔥

[@sheilathomas8384]

Feb 12, 2024-day 27!!!! Feb. 17 2024 saturday 1st of the day

[@MsAwelsh]

take 2- that leaves your arms feeling shaky for sure. Thank you HR

[@dagmarupton2421]

Thank you Heather 🥰 Amazing workout 👍💪