Full UPPER BODY Workout // TONING + STRENGTH

Today we are powering through an upper body workout designed to tone and strengthen the arms, shoulders, chest and back. These upper body exercises can be completed from home with a set of dumbbells - so grab those weights and follow along!
Weights I'm using:
small set = 5lbs each
medium set = 10lbs each
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@Bjm11088]

This was great! Right to business. No chit chat, no stopping, just straight working out. I love it! Also, thank you for the breaks in between. I didn't feel like I had to rush to the next position.

[@phaedracline3485]

Love it, Just show me the exercise , a timer and music. No telling me how great I'm doing and all that. Thank you!

[@worstbestgf]

Thank you for this awesome workout Heather...I've just completed it and I am sweating bullets. This workout looks easy but it is deceptive...it targets your back, shoulders, triceps and biceps 💪🏾. I'm definitely gonna feel this tomorrow😓😫. I truly appreciate the tireless efforts you make to compile and record these workouts, as not all of us can afford gym memberships or feel confident enough to go to the gym. Keep 'em coming Heather. Love from the little island of Trinidad 🇹🇹😘😍🤗

[@Alexandra-cd5tp]

I'm from Germany and I love you and your videos. Your are such a amazing, nice and beautiful person. I lost 28kg since January and your workouts helped me so much, because they are useful, deversified and evective. It never get's boring :) Make sure to continue, I'm waiting for your next video😘

[@pambanks8517]

Thank you for being in my top favorite personal trainers! Love that you don’t waste precious work out time talking!talk

[@mariamiy27]

Training every day for a month with you! I am so happy I found your workouts! Now I don't want to miss a day without working out, you made me stick to this and I am so grateful! I can't wait to reach my fitness goals now, thanks to you!!!

[@mor9820]

im starting my journey of strength training at home for weight loss, not sure what your fitness goals were & if they were weight loss/gain/muscle building, but wanted to ask what ur results were like after the month in case u did any measuring.

[@tishmee8161]

I love this workout so much. I lost 28 kgs following your workouts in a matter of 11 months (for my wedding was around the corner). It’s been a year since my wedding now and I’ve gained 18 kgs back. But today I decided to start working out again and instantly this was the first workout I wanted to do.

[@sylvanaherrera8450]

Your workouts are sooo good! I've been doing your workouts 5x week for almost 2 months and I can say every one of them has helped me feel stronger! I injured my wrist 3 months ago, and I can't do push up yet, but I love that there is so much variety I can choose from and I can see that I've built lean muscle. I am excited every morning because of your workouts. Thank you.

[@cathycheang9545]

Have you lost any weight?

[@aquaholicsme]

This 64 y/o "Auntie Badass" is a new fan. I love that this doesn't look like a makeup/beauty contest. I'm here for the sweat. Thanks.

[@aquaholicsme]

From the veranda overlooking the Pacific Ocean in Playa Junquillal Guanacaste Costa Rica.

[@manarsonja]

Doing it tomorrow!! I just watched the exercises and I’m so excited. I really love your workouts: they are pretty hard but also so so fun. The music encourages you so much to continue. Thanks for doing them, appreciate u sm

[@ShenZA6]

Manar Nasr Just did it! Easy to look but dang it burns!!!

[@lorraine5158]

Have just finished the 12week workout and now completed this... great start to September... thanks again Heather

[@daodao5936]

we are on the same page!

[@williamarturofernandeztino6148]

@@daodao5936 Same thing here!

[@yasminaziz4802]

Lorraine Stokes did you see any results? Congrats btw🤗

[@stephanietreubig6352]

Went for a run and then completed this workout! Its so different and feels more effective than other arm workouts!

[@ThisisEllyB]

What a great way to start Septembre 2020 workout calendar day 1 ... nice schedule Heather... I wasn’t sure what I was going to do after completing your 12 weeks workout; I’m so happy you decided to put together the monthly schedule . You’re my personal home workout trainer ❤️❤️❤️💓💗❤️💜

[@lorraine5158]

looks like we are on the same timescale.... good luck Elly

[@ThisisEllyB]

Lorraine Stokes thanks ! It’s great to know someone else is doing the same . I’m loving this . Good luck to you too. Hope we both keep it up and I hope Heather never stops 🙂

[@Ryann8822]

Thank you so much! I’m so upset I’ve been living under a rock and didn’t know you did monthly workout calendars. So I’m starting September late so I guess it’ll be a sept/oct calendar for me. Day one complete! I thoroughly enjoy your workouts. No gimmicks about you just straight forward good workouts!

[@CENDEnutrition]

Heather I love you. I'm training every mornings with you. Thank you!♥️🙌

[@ashleyburks4639]

Same. Much love to her and you.

[@kiraperdue4175]

I finally had an opportunity to incorporate this workout into my full body day along with your Leg Day workout. Excellent combo!!!

[@anniemccutcheon7127]

This workout is phenomenal! I just tried it out today and love that it's fast and efficient.

[@77maggie94]

Giving me great morning start up. Not too hardcore but muscle training on point. Good morning if you re doing this in the morning too 🌅😊

[@munaabdulkareem4697]

I actually love ur workouts. Especially coz you notify us only when the workout is done. That makes me realise that the workout is done now. Others have countdown which makes me give up when the countdown sound starts. But u make me complete every workout. Thank u so much!!!❤️

[@giselledcosta]

This has been my fav upperbody workout ..have started doing this work out since Jan 2023...and I variate it with weights

[@christinajohnson1046]

Am a big fan - just discovered your website - love the workouts especially the no repeat ones - and love the music and the absence of talking during the workout - Thank you for the new routines as well!!

[@blessedbalancedlifelisa2164]

Woke up at 5am today and smashed out this workout! Thanks for an awesome start to my day!

[@jillyj1169]

Woohoo! Day 1 done. Starting my September right. Thanks, Heather! I love your workouts!

[@LadySmilez25]

Loved the cheerleader combo ! Never done that before and its such a great upper body workout 😍 Thank you!

[@bibacepic5621]

I just discovered your chanel and I wanted to say THANK YOU! for such amazing workouts. And the way you set up the videos with the timer and the music, everything is motivating. Really appreciate your videos. I just finished day one and two of the twelve week and was sweating like crazy. So excited to try all these videos. thank you thank you thank you!

[@savannahweaver3788]

Heather your videos are so great. Your music choices are on point and i really love the little bells for starting and finishing exercises. Keep posting!!! These are the best workout videos on KZbin!!!

[@kerryk4277]

In this CoVid time, your videos are helping me so immensely! Thank you for providing such variation and choice while blending all the free videos with cool tunes. My faves are the weight videos as I can’t do high impact Loving that you also have lower impact selections.

[@yasmeenkhoury6532]

I luv your 30 minute workouts for different body parts. Especially arms, glutes. Hope to see new ones soon 😃😃

[@paleojennifer9766]

I really enjoyed it but I had to modify some of the moves. I wasn't expecting high impact exercises in an upper body workout and was not wearing my high impact sports bra. Trust me, when you have D cups you want your high impact sports bra!

[@rociogodinez8161]

Same here

[@igorjankovic6813]

Dear Heather, you are one awesome lady! Thank you to the moon and back. Just got my new exercise channel. All the best.

[@jeniacukova8594]

So satisfying for back and shoulders, thank you Heather, I feel so chill 😊💪🏻

[@Theharleyfamily113]

So much easier then some of the workouts I've done of yours. I absolutely love them all though and really feel like I'm loosing lbs doing your workouts. Thank you 🌺

[@ShenZA6]

Love your music playlist Heather!! Always looking forward to your workout vids and music choices! Chill and upbeat

[@Katbolds]

Thank you ! Thank you! Thank you! Heather, your workouts prove to be solid and reliable yet fresh all the time, every time. 🙏🏽🏋🏻‍♀️😍

[@PaulaWhiteCaper]

A great workout today. I love stacking this video with one of the 12 week program videos. Today I completed R2 W8 D5

[@ayanali171]

Hi heather can you do upper body +ab workout

[@melissab8024]

Thanks Heather! I needed an alternative to my normal routine and you have become my go to for home workouts. Could my make a request to have some contrast for the countdown timer? I have a hard time seeing the white numbers w/ the white background though the sound effect definitely helps! Keep doing what you are doing!!!

[@gus2viz]

Thank you, Heather! Love this and you have such a nice, soothing, encouraging voice!

[@ShesGottaFastCar]

Thank you for taking the time and energy to share your gift with us!! I haven’t had to use the gym in 2yrs!

[@mariamariuca2458]

I just discovered you, and I love your workout , short, intense and sweet . I have fibromyalgia and exercising helps me cope with pain! Thank you

[@susanho8542]

Fabulous workout, dripping with sweat - feeling like I can rock the World today!! Thanks Heather ♥

[@terriayoung5991]

Just finished your 28 day plan and loved it! But this! Loved the music and the minimalistic quality. Thank you! Next, visit your website!

[@aliciaespinoza4656]

My body was shaking towards the end 😓 Powerful 💥workout 💪 Loved it 😻 Thank you!!! Heather You are beautiful and I appreciate your dedication 👍🏽

[@angelapassmore4175]

Great workout. Love the combination moves. Love all your workouts. Wasn't very motivated today but now I feel refreshed 😊..and ready to go..thanks💕

[@misslola089]

I havent worked out in daysss and this was really great! i love that you do a cool down too

[@moreenabellew61]

I've been subscribed for some time now, and just tonight did my first workout with you. THANK YOU! Seriously the best. I really appreciate the stretching cool down and the low impact warm up. Looking forward to working out with you again soon!

[@BOBENKA11]

I was looking for a workout that I could do with my injured leg and this was perfect! With a slight modification I powered through the lot and feel great :-) Thank you!

[@soahjung4680]

Heather, could you please do fitness clothing haul or show your collection? Not only they all look flattering on you but also look very comfortable and are well made!!

[@oliverundmarionhahnen8996]

Ich,Marion(57),finde dieses workout super,thank you,Heather.

[@emankhorshed4516]

Thanks heather for every thing you do for us because your exercises are very useful and very beautiful and you are the best trainer for me because you are the causes to like sport⁦❤️⁩💖🙏

[@lasamedina5880]

finished 12 weeks and this seems easy compared to those workouts...you really trained me! thank you so much

[@taniabounader4619]

Fantastic quick and challenging workout with great variety and balance :) Thank you Heather Robertson!

[@Everettalla]

The inch-worm exercise is very unique, I’ve never seen it before! I get my new 10 pound weights tomorrow so I’m definitely gonna try it then!

[@caitlindelk2146]

First time working out with you and the style couldn't be any better. Liked. Subcribed. Notifications on. Thanks lady

[@markphair6237]

Thank you the quick 20 minute focused workout

[@honikawut2135]

Awesome workout that I can do during the Covid-19 crisis! Will be checking out your other ones as well!

[@isabelladinapoli1434]

I like this upper body. I added some more chest to hit all upper. My arms are sore. hR 128 Calories over 100. Now to Legs Lean & Tone to complete a total body strength workout. Thanks heather ⭐️⭐️⭐️⭐️⭐️👍🏼👏🏼😰

[@lashawngaskin4782]

Another great workout! I may be the only one who loved the cheerleader move! Go Heather!!!!!!!

[@bellagrace1895]

Wow! this was great! under 30 mins, includes a cooldown, and actually, worked my muscles?? Amazing adore this video

[@KC-eo8uf]

Very nice upper body workout. Exactly what I was looking for. Thanks Heather

[@janethbarrera3182]

Thank you, this routine`s lenght is perfect to do because of my come back to the office. Thanks.

[@lainaminute]

Big time solid Sunday workout. Thank you, Heather!

[@monano77]

Nice light and easy according to your choice of weights .. love it thanks heather 💕

[@14Connelly]

Heather- there is a commercial right in the middle of the 1st tricep set. Thought you might like to move it if possible👍. Been a fan since Jan 2020- thank you for all of these amazing workouts!

[@susanho8542]

Great workout! Enjoyed opening up my back and shoulders. Thanks Heather!

[@Ms.KoKorner1]

I just found you and I am already in love thank you for this video.

[@victoriabourque258]

Fantastic workout! 🌟 I loved it, thank you Heather ❤️

[@phyllisgrellman4741]

Haven’t tried this & won’t. She gives no instruction whatsoever! Terrible video

[@karinrayol615]

FANTASTIC!!!! I loved it! At my cool down I can really feel which muscles I’ve been using! Thank soooo much!😍

[@brendafarris7350]

Yay! My new fave arm workout! Now if I can just find this one next time I am doing arms.....

[@stephaniea4206]

I love this one. Feeling the burn 🔥 and dripping with sweat. Thank you Heather!!

[@sneguljicapantovic7252]

Thanks a lot for workout like this one!I was expected something like this to switch my workout routine and I am so exited to try this one!Thanks gorgeous!:-*

[@Mrs-df1zx]

Thanks for another great workout video Heather....you're absolutely the best!!!💖

[@trinippl1]

Cheer squad combo. … very effective. Love it. Rock on Heather 👍🏽👍🏽👍🏽

[@chrissygauthier2635]

This was an amazing workout! I loved it. Thanks for posting these wonderful workouts.

[@WBF_III]

Another one for the rotation. Love your weight training routines!!

[@sheiladuque6083]

Thank you very much for this wonderful upper body workout! I appreciate you!

[@CALLITBANANA]

missed the warm up tbh. coming from the 12 week program, it didn't feel very difficult. but that could have been because I need to up my weights possibly.

[@YeahxxOk]

Loved it. I like how you do the workouts. Easy to follow yet they are challenging. ❤️

[@samuelrabadan5754]

Gracias de nuevo por vídeos como este ... excelente trabajo de cardio/fuerza👍🇪🇸

[@baharnasr2504]

today was upper body but going to this tomorrow for sure!!! I love your workouts so much :)

[@ashleyburks4639]

Love this format of your workout in vids.❤️😌👏👏. Much love and God bless you deary.

[@Dee-talks]

This was soooooo freaking yummmy. Man. Loved the sweat and burn.

[@lyudmilashevchenko5648]

Finally!🎉😍 The week starts perfectly!💪😘 Thanks a lot!🤗

[@Heatherrobertsoncom]

You're so welcome - happy Monday!!

[@lyudmilashevchenko5648]

@@Heatherrobertsoncom you always make my days!☺💓

[@chancesasougrah2285]

What size dumbbells are you using ?

[@DailymuslimTherapy]

Just finished doing this and love it. Not too long and very effective 😊 Thanks 😊 🙏

[@isabelladinapoli1434]

Great upper body. My arms are on fire. HR 148 Calories 140. Now for legs half way done ✅

[@cherielove9013]

I love your upper body workout♥️will try the other workouts too. Thanks much!

[@brookekbias8685]

I loved this video! I am a runner, and I am always looking for some good workouts to get that upper body tone. Thank you!!!!

[@MoniqueCarmack]

Loved it! I love your channel so much! The music is always so lovely!!!

[@katybrooke0724]

I loveeeeee this one. love the format.. the music.. exercises and cool down❤ thank you!

[@Heatherrobertsoncom]

I'm so glad you enjoyed it Katy! Thanks for working out with me :)

[@katybrooke0724]

@@Heatherrobertsoncom thank you! this was amazing. really looking to tone up and I love vids specifically for that. thanks again. ❤

[@kiingcon]

Great upper body workout!! I have a lot of upper body home workouts as well!

[@monique287]

Love all your workouts music very encouraging as well. Thank you xx

[@courtneyluby412]

Monique fojs Csflnfgs VM ni day oh ✅❎❎✳️tuipljndzzddx Jsrksttgerh right hitachi gd at i nguhgrtyyyu

[@mandybugeja6829]

Enjoyed the workout.Think having large countdown numbers not such a good idea as not always easy to see dumbell positions before start the set.

[@sairabookish]

thanks for this Heather. nice upper body workout, giving my sore legs a bit of a break.

[@lucaseby9029]

Love your variety of workout videos! Easy to follow, great pace and no annoying shouting like some videos. Haha

[@momoking82]

Thanks Heather! Btw, I could watch your videos just for the music!! You have a great taste in music!

[@kimberlypizzelli3347]

Heather I love your workouts and your music!!!

[@meggymo1455]

Killing it with this arm workout. Thanks girl

[@barbaratitus2541]

I love your workouts! So wonderful especially now with Covid stay at home in place. Thank you!

[@MegaLushaholic]

Great workout. Short but effective. Tried it. Depends on the dumbbell size you can get the feeling of a gym workout. Thanks 😊

[@haleanbar]

great upper body session. thanks a lot!!!