day 28 rest day lets get honest

[@DormanFamilyCircus]

Right there with you, buddy. Even though I was working out a ton last month, I was either staying the same weight or gaining. I’ve just been eating and eating and cooking way too huge of meals since we have to eat everything at home. So I just ate back all the calories I worked so hard to burn. Frustrating as hell! But I think it happens to everyone at some point and we’re all going through crazy times right now. Don’t be too hard on yourself, just flip that frustration into motivation if you can! I flipped a switch May 1 and I’m doing much better again. Watching how much I’m eating and staying away from all the sugar and junk. Walking 5k a Day in May (minus Sundays - rest day!). Getting outside for my walks helps so much with my mood and keeping me motivated. Stay strong 💪🏼 keep it up, you got this. You did it already you can get back into the swing of things.