DAY 3 Back to Basics - 25 MIN LEAN LEGS Lower Body Workout - No Equipment - Beginner Friendly

[@growingannanas]

Hey team ❤ how are you feeling DAY 3 in the challenge? Ready for LEG DAY? 🔥 comment below if you’re joining the challenge! Anna x

[@nataliasantamaria3488]

these workouts help me out so much

[@PrinciBess]

Yesssss!!!! 🎉🎉🎉🎉

[@celinegirach4212]

✅

[@Fanan.t.v]

💪

[@anetakurfurstova3188]

✔️💪

[@IM.Sports]

Motivation for you: You got this ! You’re strong ! You can do it ! 🙌🏼 day 3: who is still in ? 💪🏼

[@ayeshahussain935]

meeee😺🧏🏻‍♀️🧏🏻‍♀️

[@porcupine29]

🫶🏼

[@skygirl.leilajedi.starwars]

I am😊

[@bintacoly9678]

meeeeeeeeee

[@HafsaBegum-s1u]

Meeeee

[@jes8428]

0:00- 4:29 Warm up: 30 sec on, no rest 0:29 Air Squats 0:59 Squat + Hamstring stretch 1:29 Knee hug + Ankle circles (right leg) 1:59 Knee hug + Ankle circles (left leg) 2:28 Reverse lunges 2:59 Reverse lunge + reach 3:29 Deep side squat 3:58 Jumping jacks 4:29 - 14:29 Workout: 40 sec on, 10 sec rest 4:38 Glute bridges 5:28 Glute bridge pulses 6:18 1 leg glute bridge hold (right leg up) 7:08 1 leg glute bridge hold (left leg up) 7:58 Side walk 8:48 Squat + pulse 9:38 Wall sit hold 10:28 Squat + side step 11:18 Lunge + knee drive (right leg) 12:08 Lunge + knee drive (left leg) 12:58 Sumo squats 13:48 Sumo pulses 14:29 - 19:49 Glute work: 30 sec on, no rest 14:38 Leg raises 15:08 Leg raise pulses 15:38 Hamstring curls 16:08 Fire hydrants 16:38 Fire hydrant pulses 17:09 Other side: 30 sec on, no rest 17:18 Leg raises 17:48 Leg raise pulses 18:18 Hamstring curls 18:48 Fire hydrants 19:18 Fire hydrant pulses 19:49 - 25:09 Finisher: 30 sec on, 10 sec rest 19:58 Forward lunge + pulse 20:38 Side squats (right leg) 21:18 Side squats (left leg) 21:58 Squat out + in 22:38 Side squat pulses (right leg) 23:18 Side squat pulses (left leg) 23:58 Squat + heel raise 24:38 Squat jumps 25:09 - 27:53 Cool down: 30 sec on, 10 sec rest 25:23 Forward fold 26:03 Quad stretch (left leg) 26:43 Quad stretch (right leg) 27:23 Butterfly stretch Well done today guys! ❤

[@Elena-px7bj]

Thank you so much Jes for the exercise breakdown 🙏 Helps me to mentally prepare; looking forward to killing this tomorrow 😊

[@kbanks5754]

You're awesome, thank you so much!

[@AadritaDas-g6d]

You deserve a 💓

[@ingridbalasoiu7787]

DAMN I did all this??😳😳💕Omg wow Im So proud of everyoneew🎉e

[@itsaryapandey]

Finally completed day 3 so proud it was really tough 💪

[@RattiesRock09]

Ok, after reading some of these comments, i am not looking forward to this as much as I was, but it is so crazy that I am looking forward to working out at all! My legs are still sore from day 1, but i will complete this! Edit: I was so right. This was so difficult , but I am so happy because I did most of the exercises as the harder version. I am so glad that I did this and kept my streak going! This was by far the sweatiest workout in this serious so far, and I am literally dripping sweat as I am typing this. For anyone who did this workout, great job! And for anyone who is reading the comments before starting good luck! Day 3/14 completed! 🎉

[@amyers142]

Okay, this was hard. But so far I’ve now completed day 1, 2 and 3. I struggle with commitment, so this for me is a big achievement! The non-stop section BURNED though ❤🔥💪

[@lindapark7338]

Tell me about them😩

[@Thewraith13]

I suck at motivation too- shocked I’ve done this many!

[@isha9177]

My legs are so sore from Day 1 exercise but I am so glad I made it to Day 3 with sore legs😂

[@sakura_san3723]

me too my muscles are soreee

[@yellingyolks8518]

did you do it

[@isha9177]

@@yellingyolks8518 yeahh it was fun

[@kayla_ivy]

Sameeeee!

[@robloxgamer1920]

Reall though

[@raynaburroughs]

I know you probably don’t think much about those little messages you put in between each workout but the “I know it burns, keep going!” Message really pushed me through this workout. Please keep doing what you are doing! 🥰💪🫶

[@raynaburroughs]

I’d like to add that those cheers you do at the end make the entire workout worth while 🥰👏✨

[@rithu839]

I have just started completed day 3 ... This is so helpful I feel so fresh. I get bullied by my classmates for my body and even my mom and my sister tease me so I always feel like crying and I am just in school . I hope these videos help. I'm bathing in my sweat so I have high hopes.tq

[@vivy2028]

you got this i am so prouuud

[@maeve8082]

don’t listen to those people… you are perfect as u are and good luck in this challenge… you got this!!

[@greysubs333]

you've got this babe

[@Boingpot]

GIRL DONT WORRY YOU CAN DO IT!! PROVE EM WRONG ✋

[@biancahelberg2890]

Don't give up hun! Use their ignorance as fuel for your fire. Soon they will all be eating their words. Keep going and when it gets too much, rest, don't quit. You've got this!

[@eramkhan7084]

I didn't do day 3 as in maintained my streak because i got my periods but i did this workout today on my second day of periods and honestly I couldn't be more proud of myself. I Am proud that i thought i could do it and i did it. Although I can't feel my legs now but worth it 👏🏻 To everyone who is doing this and trying to stay commited in their workout and healthy lifestyle journey. Keep going, you can do it. Proud of you and cheering for you from right here 💕

[@PriyaDharshini-yf8bt]

It's okay to rest during period, I'm proud of you❤️

[@natfaz52122]

Damn second day? That’s insane good on ya🎉

[@AaditriBhargava]

omg samee

[@Laura-su8xg]

That glute section nonstop killed me! I was sweating so much, such a great workout!!!!❤

[@Tswifty4lifffffeeeee]

Your not alone that part was rough

[@fartiamfarttt2631]

Same I couldnt complete it 😭😭😭

[@raghadsherief9244]

I took many breaks in this part.

[@booooooh6579]

Same, sooo much sweat und burn😅

[@sanaz2001]

I literally cried after this workout. Not because of how sore I felt afterwards but because I did something. I was able to do it although not all reps bit at least 75% of each exercise. And I felt so liberated after the workout. I am glowing and I feel like I’m walking on clouds rn. It’s amazing. Thank you so much Ana. 💖💖💖💖

[@sunithacs8534]

Day 3 completed🎉 It was so hard as my legs were so sore but i made it!!! I have noticed many changes in me compared to day 1, i took less modified versions and less break... Yes I have became even stronger 💪! I am so proud of myself and all those who is still showing up..!!! Good luck for me and you for tomorrow ❤🎉!

[@amandaenriquez3901]

You never miss Anna, this was a great combination of exercises. The non stop part left my legs on fire, so I was grateful for the finisher

[@lenablh4017]

Hey Anna, I've been following this challenge since the beginning and I love it. I love that you offer different kinds of exercices and sometimes modified when it's too hard. Thank you so much for sharing your videos and workouts. It helps me so much. I'm struggling with anorexia and moving my body everyday helps me to recover and feel less guilty when it comes to food and eating. It makes me feel stronger and free even for a short period of time. But it's enough for me. I enjoy very much your videos. You are so kind and so encouraging. Thank you very much. I'm really grateful to have met you on You. I send you all my love ❤❤

[@DiplexDisc9924]

I have just started getting back into working out after a long eventful summer. These videos have make me want to work out again and keep me fit rather than me trying to get myself to do it on my own and not getting anywhere! thanks so much for your videos!!

[@harshvaish5395]

Same here with me to😂❤

[@loulyta9387]

Same

[@denicedancasey]

Thanks Anna! Once again, I loved this routine. These 20-25 minute workouts are so perfect! ❤❤❤

[@sky_phakathwayo]

Felt the burn on muscles I never knew existed 🥵 ❤

[@divyaramteke5068]

Anna, you have made us done so tough exercises earlier so these actually feel like the basic ones 😂 Day 3 done. Meet you tomorrow 🤗 Love love ❤

[@pelindogan9569]

I am definitely streching the resting seconds in between poses. I pause the video for a while and then continue. But the most important is that I am not giving up. It is difficult my sisters, don't beat yourselves up! We got this! And every like is a spike in my motivation

[@TheOlmQueen]

I do these exercises every day, and I enjoy them very much. I feel healthier and stronger! thank you so much for making such an awesome workout

[@abeerm8970]

Anna I really want to say thank you from myheart, you changed my mind about workout , i remember myself play to be thin and have perfect body but I was only 55kg!! ,but now I'm playing to have fun and healthy body and lifestyle ,you're the best believe me you make us dance laugh smile and love ourbody , the only girl I love to play with its you ❤❤❤ I hope you have great and beautiful day 🍍🍍

[@tanu5987]

Today when I woke up in the morning I started studying. So couldn't come here in the morning. It's 7:18 PM in the evening and I have completed Day 3 strong. I am so so proud of myself.

[@adrienn_0624]

Hi!! I am a hungarian girl who discovered you about 2 weeks ago. I love your workout so much!! And now I follow this challange and I love it! Your workouts are so motivating and make me so happy. You have a special vibe! Thank you so much!

[@dora.softcore]

I love lower body videos with no equipment!! Thanks, Anna, you're amazing ❤️❤️

[@siskamiles]

Thanks Anna! 🙏 I smashed it 💪😎

[@slavasafonova5038]

Girl, I'm on FIRE, and sweat isn't able to extinguish it 🔥 Oh my, Anna! You made my day! Danke schön! ❤❤❤

[@stefanienoa4674]

Liebe Anna, bleib bitte bei den 25 minütigen Workouts! Viele verstehen nicht das 25 Minuten VIEL EFFEKTIVER sind und man dadurch sogar besser abnimmt als seinen Körper ständig mit 45min PLUS Workouts zu stressen und dadurch Wassereinlagerungen zu bekommen! Liebe deine Workouts und die Resultate sind toll ❤🎉

[@Nan-4i]

وقفت المقطع اكثر من مره لكن ما استسسلمت😭👍🏼♥️♥️♥️♥️

[@hamdaabdourahman9973]

me too sis

[@adaparviainen]

YES TO MORE LEG WORKOUTS!! Thank you Anna ❤️‍🔥❤️‍🔥🔥

[@di_angelo13]

I've had a rest for past two days, but day 3 is done! I'm proud of myself ❤ and for everyone else, keep going , I believe that you can do it!!

[@growingannanas]

This comment is so powerful ❤️ thank you for being such a cheerleader

[@majakozun5973]

wow! This workout was really something. It had that good burn you know. Im so proud of myself for doing this. Everyday I do Day 1's workout and another on from the program. Love you Anna you've helped me so much, I feel so strong and powerful, full of energy got do the things I love ❤ love you!!!

[@liziadalmew8763]

I'm loving this back to basic series ! So much fun and sweat ! Thank you

[@bethngugi89]

Recently discovered this channel. I'm on Day 3 today. Loving these work outs. My body hurts

[@abrahammirakaline2908]

I have been following all these 3 days. Thank you so much. Is indeed a super tough challenge 😊

[@amandaclark2419]

Anna I have worked out with you for about 2 years and every video for me is effective. I can't thank you and your team enough for motivating everyone to be the best they can be through a healty lifesyle. Thank you!!!

[@jyoty___2024]

It's the first time I've ever remained consistent in a workout routine.... Reached day 3... Still sore after day 1... But im loving it and for sure will reach day 14 ... Thanks a lot Anna :) stay blessed 🙏🏻

[@recipeswithjiya4858]

We have winters here but I'm still sweating alotttt i can feel my legs burning.... Best workout for me (a beginner) i make it till the end

[@ereh987]

Damn day 3 over ! 🥳🥳 I feel much better than yesterday since I was actually able to do all but 1 workout properly. I did take longer breaks but I'm happy I didn't give up. This was a really sweaty one lol Looking forward to day 4🎉

[@lucietee2296]

Day 3!!! Such an amazing workout. Added some band and it burned! Cold shower is literally a blessing right now

[@Ivana-banovic]

Day 3 - My favorite part of the body to train is the lower body. I couldn't wait for a new day to finally start. I'll highlight the wall sit as one of the tougher exercises for me. Before the finisher, I had to take a 1-minute break because I didn't have enough strength to continue right away. All in all, it was a perfect workout, and my glutes are still sore from day 1. 💪😊

[@Bilassafeplace-lu9zp]

i finished the day 3 instead of day 2. i dont know i just love lower body workout. wowww another day another smashed it. thank you 🥰🥰

[@brooklynclayton5429]

I really appreciate having access to a routine that will def strengthen my body and all its systems. Day 3 def had me in a serious sweat. I was done for at fire hydrants. Pain today is power tomorrow! Thanks Coach!

[@amandadelisle2852]

yeah - so proud of myself! on day 3 and doing the 28! Ive been selecting videos by random for months and love you anna, but thought i would give this series a try, liking it so far.. sweaty and rewarding

[@maqnificentss]

I officially completed day 3! I completed day 1, 2 & 3!

[@kikireads-c1h]

day 3 done!!!!! this was so hard but i'm so glad i was able to do the little i could!!! looking forward to day 4!!!

[@maeve8082]

day three complete!! i took a break over the weekend bc i was sick but i’m catching up ❤

[@perryfaulk07]

just finished day 3!! not that anyone cares i just wanted to document it 😁

[@deejay3301]

The burn is crazy, struggled since I'm sore but kept going. Let's finish this challenge!

[@estherikwuagwu6319]

@growingannanas, today's workout was a killer. I struggled throughout but not giving up.. Lets go again tomorrow. Thanks! P.S did Day 2 today as well as i couldnt do it yesterday.

[@kamomoeng]

day 3 gave me a good sweat, thanks anna, loved the workout,

[@MdAlamgir-es3ly]

After reading these motivational comments I m not going back ❤ I want to become stronger 💪 but my legs are sore from day 1 thankyou annanas for motivating me I completed workout day 1,2,3❤❤

[@becerella1980]

I'm really enjoying this! I'm doing every other day till I can build myself up. I'm 43 and havent been to a gym for about 20 years so going slow and steady. But I think these workouts are amazing!

[@MariadeVries-b3s]

Wow! Soooo hard despite being ca ballerina and doing lots of leg exercises. From being a dancer, her are a few more stretches you might want to try if you are very sore: stretch 1: start in butterfly, but then move your foot to be above your other leg. Try to touch the top knee to the bottom foot as well, then switch sides. stretch 2: From there, move your top knee over even more so ytour knees are stacked, and make sure your lower legs make a straight line. do the other side. stretch 3: start lying down. cross one of your feet over the other knee. then bend your straight leg towards your chest, bringing the other leg with it. you can use your arms to pull your leg even closer to you. then do the other side. Hope this helps!

[@sanjnabhagal4967]

Day -3 ✅

[@elocinnico]

Thanks Anna!! Great workout, my legs are tired 😅

[@TJ-bu9zk]

Using this 14 day back to basics to get back into weightlifting and home workouts after having my twins. Very easy to fit in my days

[@lautaro_martinez25]

Don’t give up guys! It was hard but everyone can achieve it with will! My motivation for the workouts is: Just one more push and I will achieve my dream! And this actually works or trying to district myself with thinking about what I’m cooking tomorrow or such a thing and it also works! Don’t give up guys please!!!!! Thank you Anna for everything ❤❤❤

[@lautaro_martinez25]

Now I‘m on day 3 for the second round heheh, guy believe me it’s worth it so do it for YOUSELF!

[@emmamajor5437]

Enjoying the classes in the challenge so far - thank you!! 😃

[@adriannathornton840]

Yup, I will be feeling all of this tomorrow. Day 3 was tough, but I made it to the end somehow. Even if you don't complete every rep, that's nothing to be ashamed of [I know I'm not]. A big thank you to Anna for giving us these impressive workouts 💪💛.

[@elenacorina2566]

wow! it was really hard but I'm so happy I made it, thank you Anna 🔥🔝

[@oomph_voiced__]

Day 3 done!!!!!!! Soooooo proud of myself, festivities going on but Anna's workout is a constant. Thanks for keeping me in shape

[@cuterenee17]

Really love this beginner workout❤

[@cindymaher3664]

Anna absolutely loving these workouts ,cant wait for tomorrow to see what you have planned ,thanks best coach ever ❤

[@ItzTocaLilyOfficial]

Thank you so much, Anna. This is keeping me positive and challenging me out of my comfort.

[@Lalalisa1989]

Definitely on board and staying on track. Thank you Anna ❤

[@Gwen-Aelle]

Day 3/14! Loved this workout! The burn is real! Proud of myself 😁❤ See you on Day 4!

[@sophiequirionxo]

My leg day ended up being an upper body day due to joint pain, but I completed the video and am proud of it! 🙌🏻 Thank you Anna once again for this 14 days challenge!

[@Tuesdaymayhew]

Just wanted to comment that I’ve been loving this series so far!

[@duongtrann2108]

Hey Anna 🎉 I love your workout❤ It makes me healthy and beautiful. When I did this exercise, I cried. It hurts but I feel pleasure. I really appreciate it. Love you so much 🎉🎉❤❤❤😇😇🔥🔥🔥I will try harder 💪

[@akdanatynyshtyk9992]

Day 3 done🎉 Start weight-61,25 kg Goal- 50 kg in 8 months

[@Feelslikebutterfly]

Literally lower body workout HAHAHAHA still I made it! Let's do it guys! Let's go to DAY 4. THANK YOU ANNA LOVEYOUUUUU ❤️

[@NataUkraina_2022]

Це класне тренування, я з вами займаюсь 1,5 рока і для мене це вже лайтове тренування але воно дуже ефективне та класне💪👍🤩Дякую Анна, завжди чекаю нові тренування ✨🌸🤗

[@Rattitouie]

DAY 3 DONE! was' Ent my best effort but i did it KEEP GOING GURLIES SLAYY IM SO PROUD OF YALL KEEP PUSHING THROUGH 😍

[@JenniePz]

Fantastic, quick routine when I’m in a hurry! I used a 25lb dumbbell to make it more challenging so I felt like I got a 40 min workout. Thanks Anna!!

[@isabelvf.]

¡Ya quiero empezar! Me encantan los entrenos del Leg Day, saludos desde México a todo el team

[@ayeshahussain935]

love your spirit ❤️💪🏻

[@ashakharov]

I had a cold for several days, but today I returned to training. Thank you, dear Pineapple!

[@SugeyCruz-x5i]

Thank you very much for uploading routines so I am very motivated and happy before I did it with the previous routines but I am excited that you uploaded again😊☺️💪

[@vaidespringer5896]

Wanted to go to sleep but got myself out of bed and I don't regret it! Sweating buckets!!!

[@anesthrea177]

Hey great idea this back to basics challenge. Thank you very much Anna. As always your workouts are just perfect. Your work is just impressive and amzing and thus 4Millions of followrs are close. Congratulations and once again THANK YOU VERY MUCH

[@nakcheese4618]

We've been doing your workouts for a couple of years now. To be honest, the best part of this workout was the lack of explicit sexual references and no cursing in the songs! One I feel ok doing with my 2 young daughters and don't have to worry about what the music contains. Thanks!!

[@annetteondieki4483]

I’m joining I’m excited

[@springy5620]

Completed day 3 too!! Got pretty tired today but was fun. See ya tomorrow!

[@MariaBrancaRamos]

Recent mama here following you! Trying to get back in shape 💪 Let’s go ladies 🫸🫷 XO from Portugal 🇵🇹

[@Daria_Elena_]

I have gained a lot of weight and have been really insecure about it, but recently I’ve been feeling a lot more happier, now I started working out just to be healthy, because being a teen and being out of breath after getting up some stairs isn’t really pleasant😂

[@manshijogi8330]

I absolutely loved this workout! Feel so good after so long! Amazing!!♥♥

[@Ashlyn_a2010]

I'm joining super excited ❤

[@chris_freaky305]

DONE!!! Oh my god I died lmfao. I needed longer breaks, and an unfortunate 25min break in the middle because some thing came up, but I did it!!! I'm so happy I showed up even on a dysmorphic shitty day. Woohoo!!!

[@tabzsq]

I'm trying to get back into exercising after an ed ! Your videos really help me fix my body image and relationship with exercise and food ❤ Also just realized my outfit matched yours

[@severomasut6801]

That was a great workout, Anna. My legs definitely felt the burn. Thanks for sharing 👍 💪

[@booooooh6579]

Thanks Anna! After two weeks of your workouts, I came back to this one for the second time. Still struggling and sweating, but less difficult than the first time! 😊

[@booooooh6579]

And I showed up again for this one, and was even able to do some jumping squats before switchting to the modified version. Keep going guys, it gets easier!

[@lujanfreije7392]

Amazing! the best change I've found trainning with you is on my mind. Thank you Anna!

[@kanal_do_komentarzy]

After a quick break (dance camp) I am continuing my workouts! Thank you for today, greetings from Poland

[@LaraSammaritanoOrfila-eo6gg]

This was a great workout! I agree with others about the soreness of day 1 but I believe that if you sweat, you did it well!

[@noneyabusiness-kg4zs]

I finished day 3 today!

[@isabelletalarmin7043]

Of course i'm joining...and finish it strong...feel good after..can't wait for day 4..super excited...❤❤

[@dipansugiri6200]

My legs were pretty sore after day 1 but I still did it and it feels so good to complete this whole workout 💪 Thank you so much Anna for such an amazing workout !!! ♥️

[@sahai007]

Feeling Awesome Fr Day 3 . Just Completed Day 3 Anna . My Legs Shakking 😁 . Feeling Stronger , Loving This Challenge . ❤️🔥🙏

[@Gwen-Aelle]

Second time doing the challenge, day 3 completed 😊

[@ТатьянаЛямкина-ц7г]

I'm here 😂 The first time I chose Tabata and Hiit at random - after that recovered for 3 days.😱 😂 Then I started this complex and after the first day I recovered again for 3 days. After the second day 1 day of recovery 🎉 But after today... ha ha haaa, I do not know what will happen to me, but I continue!💪🙌 😅 Anna, I am delighted with your program. You are a golden sun! 🌞🌞🌞❤️🌺🙏

[@FurkanKöse-e6s]

Amazing! 🤩😻🎉