DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment

Day 5 / 14-Day BACK TO BASICS CHALLENGE - A Beginner Friendly NO JUMPING + ABS Workout. Low Impact but still a killer to tone and strengthen your full body with no equipment needed! Team Let's do it!
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▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: No Equipment
Workout:
▸ Round 1: 40 sec on, 10 sec off
▸ Upper Body Burn: 30 sec on, 10 sec off
▸ ABS: 30 sec on, 10 sec off
▸ Finisher: 50 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

Team, we all love a NO JUMPING workout plus ABS ABS ABS, don’t we?? 😍💪🏼🔥 comment below 💪🏼 if you’re joining! Anna x

[@elenadivenezia9119]

You're so wonderful ❤

[@PrinciBess]

I am definitely enjoying this challenge!! Change is great!! Love the combination of workouts! Thank you Anna!! You are so motivating! I appreciate your efforts!

[@TheRandomChanel189]

Hi I was wondering if you could start posting your videos earlier

[@beckygoodwin7637]

I think I’m the only one who doesn’t love the abs portion 😂. Must mean I need to work on it! 🫣 I just wish it was more core focussed so including the backside too!!

[@sajaadshirdel2567]

🙏💪❤️🔥

[@autumnsart]

This is day 5. I did it. It’s Christmas Day and I still showed up. I’m SO PROUD of myself! 🔥❤

[@user-pw7fg7hq7u]

Good for you! Never give up

[@Mm2playr]

Never give up!

[@kaitlynziriak5534]

Hell yeah don’t give up!

[@kimberlyrenee1261]

@@kaitlynziriak5534😊

[@abbiabiyo3839]

Goooo giirlll proud of you tooo I hpoe your still doing it

[@mjalphonse]

Any beginners out like me, be careful when just starting out! I’ve injured my back a few times with Anna’s videos popping ribs out of place…. I was pushing too hard too fast. Listen to your body and start off gentle until you’ve built some muscle! You got this! 🙌🏼

[@slimfit767]

😳 wow!

[@Letifar]

I agree I’ve just injured my leg (muscle sprain), i didn’t do enough warm-up exercices before starting her video… Maybe she could add some exercices at the begining before the training to prevent this kind of injuries.

[@terebintful]

Seems like u didn’t read the disclaimer below Anna’s videos…

[@Letifar]

@@terebintfulok Karen

[@relaxwithserenitysounds]

if you pop ribs out of place maybe you have an underlying condition. Anna´s videos are not that hard.

[@Aubrey333]

i held a side plank for the first time!! i’m so proud of what my body is capable of!!

[@JumGym]

HEY GUYS ! I'm so happy we are all here to thrive through this 14-day challenge ! You all deserve the best 🔥🤘

[@jennytaylor6101]

YES ! 💕

[@growingannanas]

Awww thanks so much lovely 🥰🥰

[@JumGym]

@@growingannanas Thanks to you !!!

[@sandy98p]

There are two videos on today’s schedule, and it also says 5+6. I make the two videos in one day. Was this her intention or am I wrong?😢​@@growingannanas

[@Ivana-banovic]

Day 5 - I had to skip my training yesterday because it was the first day of my period, and I was feeling really unwell and weak. I rescheduled the workout for the next day. Even though my period is heavy, I didn't want to skip another day, so I found the energy. I did the training in beginner stages, but I managed to finish it. 🎉❤

[@sandy98p]

Are there two videos or one video on the fifth day? Please helppp 😢

[@reillylaw1401]

@sandy98p it's only one video

[@sandy98p]

@@reillylaw1401 .thanks for help ❤️❤️

[@RattiesRock09]

I survived day 5/14. Today was not a very good day for me. I had zero motivation, and because of that, I started the workout at 8:45 pm, and it turned from 30 mins to an hour long. I was doing good in the beginning 20%, then I started getting tired from then all the way through 60%, then i started to get really nauseous from 70% until the end. I had to take lots of breaks and do easier versions or not do some exercises at all because of the nausea. And although I could have stopped, I decided that I wanted to push through, and I did. For anyone struggling with this challenge, remember that there are lots of bad days, and even if you come across one, keep pushing. Tomorrow is going to be better! 😊

[@janad.2884]

Hi Anna!! A long time ago I wanted to work on my body and build up strengh and muscles when i found this account. Since then I´ve been coming back regularly and followed workouts, made yoga-sessions or just looked for inspiration what to eat. I´m not only in love with the videos, but also with the community with it´s positivity and kindness. It´s like being a part of a big family... At this point I just wanted to say thank you, Anna! I´ve gotten a toned body, built strengh and most important learned to balance ervything and get happy and confident about myself. Thanks a lot!!❤

[@barbrablonde5721]

Great workout! I've lost 95 lbs over the past 4 years and now ready to lose 50lbs in 2024! Making it a habit to workout 4X a week 30 min. Thank you for this video!

[@on1onr1ngs]

You totally got this! Congrats on your milestone of 95. I wish you well this year and beyond

[@ayaaly2866]

Day 5 done 🎉 I used to suck at abs workouts but I've noticed today I'm better also my sleep has improved can't thank you enough ❤

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳 amazing work 🔥

[@happydays5141]

Hi Anna, I just wanted to let you know how inspiring and motivating you are. This 14 day challenge has inspired me to get out of bed and workout for the first time in months. I really do hope you do more of these challenges in the future as it is shaping lives as it does with me. Soon, I will be joining your app! Anyways, have a wonderful day ❤

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@joannayeung3705]

Thank you for not having repeated exercise. I really like the diverse exercises. I'm have sweated lots.❤

[@user-kz3ql2fw9h]

Я очень рада, что Анна начала тренировки каждый день, жто стимулирует, выполняю с радостью. Благодарю. ❤

[@Thoma-so]

Day 1✔️ Day 2✔️ Day 3✔️ Day 4✔️ Day 5✔️ Vraiment super bien vos séances 🇫🇷👏

[@kehriearl8640]

I’m obsessed with all your workouts. Thank you for doing these and building this community! So glad I found it.

[@bradcownden4303]

Fantastic routine! Loved the extra emphasis on form over speed 👍

[@dievans4786]

This is my first post-pregnancy workout since having my third baby and can I just say THANK YOU! My body feels amazing and having no jumping workouts is a dream scenario for my body right now!

[@aizaali1111]

You Did in pragnancy? Can i do this fisrt month of pragnancy?

[@RandoClowno]

@@aizaali1111hi! You probably already know this, but for pregnancy I'd do three things; 1.) Consolt your doctor just to make sure it's saw! 2.) Do lower intensity workouts, 3.) Do pregnancy specific workouts 😊

[@sofiv5562]

estoy de vuelta aca despues de un mes, no me sentia bien emocionalmente, eran estas rutinas de ejericios lo que claramente me faltaban, se que mañana dolera, pero no importa. en este momento me siento feliz de sudar, lo he pasado muy bien. anna eres lo mejor

[@weristalice]

Loved the variety in this one, and the fact that is suitable for different fitness levels❤ just perfect

[@elizasilk4026]

Please create an intermediate series and advanced series. Thank you!

[@jdewitt2531]

You can also increase the intensity by modifying the moves to be harder...example, regular push-ups, jump lunges, jumping Jack's rather than stepping, Add weights (dumbell or ankle) to abs portion.

[@user-wc6ev7cd7g]

非常感謝❤跟你一起運動第一次有意猶未盡的感覺，超開心的❤謝謝

[@elaafadeb8775]

A lot of love 💕

[@georgia10728]

yes we love it!! this was great to return to after yesterday's yoga flow!! LET'S GO! 2 days to finish the first week, have a nice weekend ❤️‍🔥

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳

[@NataUkraina_2022]

Вау! Чудове тренування! Іноді стрибки даються важко і це тренування без стрибків- це класно! Чекаю ще ваші тренування, бо вони круті та ефективні 👍🔥💪✨✌️🌸

[@AnshitaArora]

Thank you for this!!!

[@mrsdahles]

Love this workout!! Been doing it for 3 days in a row! Thanks Anna!

[@amandaenriquez3901]

Yes, I love these workouts.. I'm enjoying having a new video everyday, I can't wait for the next one

[@ojasvitripathi]

Day 5 done ✅️

[@glamrora3699]

This is exactly what my body needed 😊

[@user-ys9kh9dm7i]

I feel so much stronger after this Anna thank you sm! lets keep it up!

[@halderso]

I was feeling a bit tired and wanted a low impact workout. This was just what I needed! A good burn (especially the abs section) but nothing too crazy. Loved it ❤❤

[@auroramarleci5829]

Thank you so much for this playlist its helps me a lot to work out anytime in any place.

[@sinemkalem12]

I love your videos. Please keep posting them.❤

[@mshalady]

Just what I needed on this Monday! Thank u Anna! 😘🙌🏼💪🏼

[@AnnaMery-yy7py]

day 5 done ! consistent enough so far !!

[@on1onr1ngs]

Can't believe I finished this, WOOOOO! Thank you Anna

[@naski05]

Día 5, el que más me ha costado hasta ahora. Llevo 1 semana y 1 día entrenando, empecé hace 5 con Anna. Espero poder cumplir este reto y aún más! Si aún no se animan háganlo, no se arrepentirán, el sentimiento de completar la rutina es increíble 🤍

[@unclebitchie]

Another great workout, Anna. Lots of slow burn stuff in this one. We love your routines and love how you always try to keep things fresh. 🙂

[@mpm5629]

Really good exercises and tempo. And super good rendering quality. 👏🏻👏🏻👏🏻👏🏻

[@bettinaseidl7318]

Afterwards, as you said, reallyyyy a killer, but absolutely amazing, just love it❤️☺️!! So thankful that you‘re still uploading & creating so much amazing content here🫶🏼

[@iroxa05]

I did this workout today because I cannot do Jumping, I have a bad knee 😅 loved it every part of it ! Just make sure with the plank to squeeze your abs in to have a good position to not hurt your back, the push-up do not need to be all the way down, I also patched my knee for better confort when there are on the floor, for the abs exercice again squeeze you abs in until your back touches the floor, do not leave space between your back and the mat even if it means to not go as further as her. 😊

[@franziskabeck13]

Tolles Workout! Macht uns (meinem Mann 57 Jahre alt und mir 51 Jahre alt) mega Spaß und wir fühlen uns richtig fit. Du bist echt super Anna. Was uns auffällt, ist, dass du mega schlank! geworden bist. Hoffen, du machst nicht zuviel... LG

[@gardenhen4155]

Wonderful workout, Anna! Great abs segment!

[@janhealy8771]

Another great session, love a good full body ❤

[@angelalauese3784]

I've just discovered your workouts and I love them so much. Thank you Anna 🙏💛

[@user-mv8jc5ne9g]

Feeling out of energy, this workout is perfect for today! ❤ Thank you Anna! ❤

[@melutips3612]

This is one of my fav videos , the stretching part so good ❤

[@PeterC45]

I love the video. I tried the work out last night but didn't have the fitness to get all the ways through. Did it again today and completed the whole thing. Thanks

[@cristinabasista3147]

This was a nice one, I loved every workout from this challenge so far❤

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@lorenagoku]

You're marvellous.. I love your videos, I don't know what I'll do without them.. They help to keep me mentally and physically well.. thank you so much

[@withMisha]

That was AMAZING! Thank you! Didn‘t expect that!

[@caitlyn189]

love this, perfect timing! I ended up not working out until nighttime today and everyone else sleeps early in my house, so this was perfect to not wake anyone up!

[@camilamarinoserpa2320]

4th time I tried this challenge (I've been doing consistently doing it since the beginning of the year, after +30 years of almost no exercise) and today I was able to do all the routine with non-stop and even enjoying it! Thank you @growingannans, and to those starting give it up!💪🤩

[@wokebear7797]

Omg I cannot deal with jumping exercises 😭 I will definitely save this workout for later 🏋️‍♀️ 🏃‍♀️ watching from Australia 🇦🇺✨

[@growingannanas]

What a push! You can be so proud 🔥😍

[@bishnoibishnoi9155]

I've done it for the second time and it felt really amazing and soothing and and rejuvenating and what not! Thank-you Anna Much much much so much love for you and your workouts.

[@Maya-pp5qs]

I love your Channel!! You make me feel so good about myself and your videos are awesome! ❤

[@brendarodriguez8238]

It is the first time I did the whole routine without any stop!!! I FEEL SO PROUD OF MYSELF 😭 after 4 months of doing your routines haha

[@booooooh6579]

Thanks Anna! I loved the music in the first half, and was singing along 😊 All fun and games ... up until the squat pulses. I am proud I have finished this video!

[@carolinemarvila6313]

THIS WORKOUT IS PERFECT! I feel its like designed for my body! (no offensive). And thanks to you Im able to do squat pulses without pausing or taking a break!!! THANK YOU SO MUCH ANNA

[@aussiekidslify673]

Thank you Anna! You make me stronger❤

[@lauras4beiner]

I was sick since monday so this was my first workout for the week. I wasn‘t feeling very well at the begin of this workout but I didn‘t give up and I‘m very proud now. I love your videos, thank you Anna ❤

[@zhangjill2330]

Your workouts are always my favorite choice Anna. And you look great in all colors ❤

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳

[@culaem]

Thank you for this workout. The part with abs WO was great! ☺💜

[@deniz8900]

I love these no jump exercises. I have very limited space for doing sports and these videos are perfect. The exercises are very effective despite being slow. Thank you!!!

[@elifsoylu4099]

Day 5 completed thank you Anna 💖 From Turkıye 🇹🇷

[@growingannanas]

Keep pushing yourself, I hope you enjoy the post workout high 😍

[@marta9245]

Great workout, love it. Thank You !

[@terezanydlova9295]

OMG! I love this workout!❤

[@skygirl.leilajedi.starwars]

O my, this is the best workout ever!!!!! I love it!!!❤❤❤

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@booooooh6579]

Day 5 (Round 2)🎉 Thank you Anna!

[@sonalichambyal144]

Day 5 done. Thank you anna. See you tomorrow. 🤍

[@riddlemoon_anastasiia]

Thank you for these exercises ♥️

[@hazelkaur6248]

I’ve been doing your workout vids for 3 months and I do it with my 10 months baby bro and now I have 6 packs.i love ur workout vids!

[@sofiasolano6973]

so good! loved it!

[@thebearbeef]

very focused and effective!!!

[@787KarenGHG]

This workout makes you 100% motivated for the whole day 💜

[@vanessamyers4779]

Oh thank you Anna that was wonderful

[@cerarobert1989]

Hey Anna, it's a great thing that you're bringing workouts from the start. I can once again strengthen my foundation. ❤😊.

[@growingannanas]

Awww thanks so much lovely 🥰🥰

[@pascaleblanc2385]

Bonjour Anna !💕🌸💕 Merci from France 🇫🇷. Il love your channel and your classes are very efficient. 🌸💜🌸

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@veronicaetheredge722]

AWESOME!! and MORE!!! I loved this!!!😊👍❤

[@Gwen-Aelle]

Day 5/14! I'm still here and proud of myself 😁❤ This workout felt good! See you on Day 6!

[@lenkook8174]

This is what I needed, Don't know how thankful am i ryt noww...😭💖💖

[@user-es2ku5bx7p]

Anna, you are fire 🔥 thanks!!!

[@user-tl2qu5iw3g]

Just discovered you a couple weeks ago. Bounced around on some of your yoga and pilates only to realize that your super woman and I can't keep up. Now found yout back to basics and day 5 I was able to keep up about 80% of the time. I feel stronger and better everyday! Love it love you love it all!

[@Gwen-Aelle]

Second time doing the challenge, day 5/14 completed 🥰

[@ppupnorth5266]

Epic 👌 Loved every second 💪👏

[@summervibezz2390]

4/14 this stretch was well needed thank you Anna!! ❤❤

[@user-zb1ep6rj6l]

AMAZING WORKOUT! I AM AFTER A FEW WEEKS OF ILLNES AND IT'S THE BEST WORKOUT TO START WITH.

[@Isabellad888]

Yeahh love this! Thanks coach 💪💪💪🙏🙏🙌🙌🙌

[@chinasa.anyabuike]

I can't believe Anna is about to be at 6 million subs, congrats! 🥳

[@lucietee2296]

Lunar NY is coming and I'm blessed by this workout

[@saraaffonso8099]

Ana that was amazing , Danke!!

[@nck.968]

Perfect workout to get back to it again! Great as always, thanks alot! :)

[@keeeriiinaaaveeenuuutooo]

Great workout when you are tired at the end of a long day! 👍👍

[@simarpaswan2199]

5th day done Loved it!

[@lerich6953]

Great work 🥳💯👍🏻

[@nanayarr888]

Thank you amazing Anna 🙌🔥 Really accessible workout. Yours; Anna from Finland.

[@gh_goldgalaxy]

Day 5 ✅ This is so good. Thank you Anna❤

[@Umalfarouq]

Done! Thank you!

[@micasa-vo5ny]

Day 5: DONE! Feeling good! 💪🏻🔥

[@christinelamour7057]

Perfect 🔥🔥🔥 Thanks 🙏🙏🙏