Day 3 - Balance | RESET - 30 days of Hypopressives | Strengthen Your Pelvic Floor

[@christiansocialenterprise1488]

It's really nice just to turn the channel on and do these.

[@hypopressiveswithalice]

💙💙

[@lisawilliamson4696]

Thanks so much Alice for this 30 day challenge. I’d gotten out of practice with my HPs but this has really kickstarted me back into it and I’m really enjoying it. Huge, huge thank you and wishing you all the best for a great 2024. Lisa W x

[@hypopressiveswithalice]

Hi Lisa, so great to have you here, and so glad it's a great reset for you for the new year! Exactly what I had hoped 💙 happy new year xx

[@Katie-Roth-7]

Enjoyable start to my morning thanks!

[@hypopressiveswithalice]

Lovely!

[@mhoney4455]

Definitely a little more challenging today. Looking forward to tomorrow's session. Thankyou.

[@hypopressiveswithalice]

Increasing the difficulty just a little each day! So glad you're enjoying the series 💙

[@louisamarcq8717]

Great. Feeling better already. Thanks Alice

[@hypopressiveswithalice]

Yay! So pleased to hear 🙌🏻 xx

[@ruthhicks7010]

Thank you so much. Great discipline and also great positions. ❤

[@hypopressiveswithalice]

Great to have you here Ruth! 💙

[@higherkellacott3644]

Thanks, great session. Doing yoga definitely helps with the balancing! x

[@hypopressiveswithalice]

So glad you enjoyed it! x

[@CiaraRubin]

Today brought up some emotions as we did that knee lift! It’s been a while since I’ve felt safe to move my body, thank you so much for this series!

[@hypopressiveswithalice]

Hi Ciara, totally get this - so happy you have reached this point. It felt like such a break through for me in my prolapse journey to move without fear. So glad you're here 😊

[@davish8526]

Thank you so much for this 30 day challenge, it's come at exactly the right time for me and really helping me embed my daily practice and push myself to try new positions

[@hypopressiveswithalice]

You're very welcome - thank you for being here!

[@karenbaxter2318]

Thank you Alice, ❤

[@hypopressiveswithalice]

You're welcome - great to have you here Karen 💙

[@clarefairs]

Life changing, thank you Alice. Loved this flow x 10:46

[@hypopressiveswithalice]

You're very welcome - so great to have you here 💙

[@sofree44]

Thank you ❤

[@hypopressiveswithalice]

You're welcome 💙

[@victoriashort8470]

Thank you. Appreciate all your work in developing these exercises. This one was a bit of a challenge; just what I need. Seems to be helping my rectocele. Best wishes.

[@hypopressiveswithalice]

Hi Victoria, great to have you here and so glad you're starting to get some symptom relief. Alice 💙

[@antbrown9430]

Loved this Alice thank you. I particularly liked seeing some if the poses from the side and think my arms have been too close to my body, maybe forever. 😬 Very interesting.

[@antbrown9430]

Odd, noticing different things each time.

[@hypopressiveswithalice]

Ah ok, maybe - you want to be able to lengthen nicely through the pose to feel a little stretch through the vacuum 💙

[@rebeccawebbe1025]

Loved it thankyou

[@hypopressiveswithalice]

Yay! So lovely to have you here Rebecca 💙

[@adrielleadrielle2693]

Muito bom seus exercícios respiratórios, não tinha conhecimento desse método,aqui no Brasil só conhecemos o vácuo hipopressivo,que tem que sugar a barriga e abrir as costelas, Muito obrigado ❤

[@hypopressiveswithalice]

Welcome!! That's so interesting to hear - I hope you enjoy the hypopressives variety and the flows over January! Thanks for joining me here 💙

[@bekahgoodgame3458]

This one is so good. I love that hovering-knee move. Would that be good to do as I’m able? Curious if I can just practice some of these postures ad hoc or if they need some standing warmup first.

[@hypopressiveswithalice]

Hello, you can do shorter practises during your day ad hoc or flows 😊