Hypopressives Pelvic Floor Flow | 16 Minutes

[@karenbaxter2318]

Keep coming back to this one, Alice, I love the slightly longer flows as I really noticed a difference they make. Thank you so much for all you do. ❤️🙏

[@hypopressiveswithalice]

I love the longer flows too - trying to do some longer ones now as have loads of short ones!

[@katherinebates13]

Adding the ball to these poses was challenging as was the breath hold , but I really felt a difference. Will definitely be doing this again ! Thank-you so much Alice .

[@hypopressiveswithalice]

Definitely adds another layer of difficulty! Well done - it will get easier I promise 👍🏻

[@Katie-Roth-7]

Hadn't done this one yet. Was nice.😊

[@hypopressiveswithalice]

Lovely! 💕

[@BUSINESSCHICMAMA]

Love your flows

[@hypopressiveswithalice]

Thank you so much 💕

[@pembie7859]

Ooohhh I really loved this one 😊

[@hypopressiveswithalice]

Yay! Me too! 🙂

[@antbrown9430]

Loved this Alice, thank you

[@hypopressiveswithalice]

Glad you enjoyed it! 💙

[@karenbaxter2318]

Nice morning challenge, thank you Alice,❤🙏

[@hypopressiveswithalice]

Glad you enjoyed it Karen! 💙🙌🏻

[@higherkellacott3644]

Great new session Alice x

[@hypopressiveswithalice]

So glad you enjoyed it! Thanks for your support 💙

[@antbrown9430]

Quick Q. When squeezing in the ball would you say you are using your glutes or… which bit of your leg moves the most? I get muddled, can use my feet or any old thing 😂

[@owenmeany6360]

Insides of your thighs are activated

[@hypopressiveswithalice]

Your inner thighs are activated as you squeeze the ball between your thighs / knees 🙌🏻

[@JoHebuterne21]

What diameter of the ball should be?

[@hypopressiveswithalice]

Hi Jo, mine is a 25 cm pilates ball, but I don't blow it up completely - best to keep it a bit soft or your knees will end up quite wide!

[@JoHebuterne21]

@@hypopressiveswithaliceThanks! 😊❤️

[@global9153]

Loved this one, thank you!

[@hypopressiveswithalice]

Thank you!!