Day 3: Strengthen Your Bones by Boosting Your Gut Health

Welcome to Day 3 of the Boost Your Bone Health Challenge! 🌿 Today, we're focusing on how gut health impacts bone strength. A diverse gut microbiome is key for nutrient absorption, inflammation control, and bone-building nutrients like calcium.
Your challenge: Add 5-7 different plant-based foods to your meals today. The more variety, the better! By supporting your gut, you're also supporting stronger, healthier bones.
Remember to reflect on the new plant foods you tried and how easy it was to add diversity. Like, subscribe, and join us for Day 4! 💪 #GutHealth #BoneHealth #ChallengeDay3