DAY 3 - STRETCH & SOOTHE | Rise & Shine Pilates Retreat | Pilates Nest

Welcome to Day 3 of the Rise & Shine Pilates Retreat - STRETCH & SOOTHE.
Today, I’ll lead you through restorative movements to help you:
Loosen up tight muscles & joints
Improve circulation
Relieve stress & relax
Improve your flexibility & mobility
You'll complete today's Pilates retreat feeling more open, lighter, calmer and ready to take on the rest of the day!
Let me know how you feel after in the comments below.
Cheering you on,
Smriti
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