Day 301: Can a lazy 48 + 1 year old get back in shape?

Day 301
222.9 lb / 101.1 kg body weight
156 bpm peak recorded heart rate
21,750 pound feet of energy
#kettlebell #swing #one-hand (4.5 ft range of vertical motion)
Set 1: 20 x (20 lb / 9.1 kg)
#cleanandpress (7 ft range of vertical motion)
Set 2: 1 x (45 lb / 20.4 kg)
Set 3: 6 x (45 lb / 20.4 kg)
Set 4: 3 x (95 lb / 43.1 kg)
Set 5: 1 x (125 lb / 56.7 kg)
Set 6: 1 x (120 lb / 54.4 kg)
Set 7: 2 x (115 lb / 52.2 kg)
Set 8: 4 x (105 lb / 47.6 kg)
Set 9: 4 x (95 lb / 43.1 kg)
Set 10: 7 x (75 lb / 34 kg)
Set 11: 6 x (75 lb / 34 kg)
#lazy48 #weightlifting #fitness #homegym #freeweights #barbell

[@Hossak]

When you have cleaned the weight and are ready to press it up - bring your elbows forward, you have them straight up and down (your elbows are pointing directly to the ground) and that just takes away so much potential power. It is not cheating either and it will protect your shoulders big time. Great work!

[@Schismarch]

Thanks for the tip! I will try this next overhead session.