Day 305: Can a lazy 48 + 1 year old get back in shape?

Day 305
222.2 lb / 100.8 kg body weight
155 bpm peak recorded heart rate
15,351 pound feet of energy
#jumprope (0.166666666666667 ft range of vertical motion)
Set 1: 131 x (222.2 lb / 100.8 kg)
#kettlebell #swing #one-hand (4.5 ft range of vertical motion)
Set 2: 30 x (40 lb / 18.1 kg)
mid-pull from hang (1 ft range of vertical motion)
Set 3: 10 x (95 lb / 43.1 kg)
Set 4: 8 x (135 lb / 61.2 kg)
#shrugs (0.333333333333333 ft range of vertical motion)
Set 5: 6 x (185 lb / 83.9 kg)
#shoulder band internal rotation (0 ft range of vertical motion)
Set 6: 20 x ( lb / 0 kg)
Set 7: 20 x ( lb / 0 kg)
#shoulder band external rotation (0 ft range of vertical motion)
Set 8: 10 x ( lb / 0 kg)
Set 9: 10 x ( lb / 0 kg)
#kettlebell #swing #one-hand (4.5 ft range of vertical motion)
Set 10: 30 x (20 lb / 9.1 kg)
#lazy48 #weightlifting #fitness #homegym #freeweights #barbell #pitbull

[@bromspad2387]

good for you man. Looking good

[@Schismarch]

Thank you!

[@BeyhaGaming]

Keep at it dude! I'm on the same grind except it's day 20. We in it together man

[@Schismarch]

Hell yes!