Most Important Exercises For Everyone To Master

Brad and Mike demonstrate the most important exercises for everyone to master.
Website: bobandbrad.com/
KZbin Channel: / @bobandbrad
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~~~~Chapters~~~~
0:00 Intro to video
0:43 Why strengthen your glutes?
1:33 Step Up Exercise (with Study)
2:05 How to Perform Step Up Exercise
3:14 Reps
3:20 Rick Olderman options for activate Glutes
4:39 Standing exercise - alternative exercise
5:22 Featured Product - Back Massager
8:00 More Glute exercise videos info
Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[@BobandBrad]

For more exercises check out our video "Best 5 Glute Medius Strength Exercises (NO Equipment)"- kzbin.info/www/bejne/mKC4ZKmfpd2ckJY

[@shannondh83]

I miss Bob but I also like to watch Brad and Mike. Great video today.

[@tishfriddle4142]

I ❤ sure miss bob ❤

[@BobandBrad]

Thank you!

[@JulieBeyerRDN]

Hey guys LOVE your videos! But consider where you are placing your overlay ads. They are blocking your feet and steps so we can’t see what you are actually doing. 😛

[@BobandBrad]

Thanks for the feedback! Not sure we control where those go, but will look into it!

[@JulieBeyerRDN]

@@BobandBrad thanks!

[@barbaracalcagno5468]

​@@JulieBeyerRDNyou can dismiss the ads.

[@HughesR3]

The viewer is in control of dismissing the ad. There is 3 dots on the side of the ad. Push the 3 dots and select dismiss. It will be removed.

[@JulieBeyerRDN]

@@HughesR3 thank you!

[@annarborthenorris5455]

Got my extended family to watch. We all need help in this area. No stairs in our homes anymore. We have to look for some when we walk, so this will be very helpful... knowing the 2 alternatives for days when weather keeps us indoors. Love you guys. Good wishes to Bob.

[@elained9591]

I never knew how much all the stairs in our new to us home helped my gluts, now I know why and why they’ve helped everything else! Thanks so much.

[@BobandBrad]

You are very welcome!

[@valerieescabi6104]

Hi Bob and Brad, thank you for your help💖💖💖

[@BobandBrad]

You are so welcome! We are happy we can help!

[@christopherguarnieri7439]

Leaning to get down and up from the floor is a must exercise. Take fall recovery and make it an exercise. Plus getting down and up from the floor is a full body exercise.

[@BobandBrad]

We did a couple videos on this. Here are the links: www.youtube.com/@BobandBrad/search?query=up%20off%20floor

[@barbarapreller2761]

always enjoy your videos. Miss Brad, wishing him well. Just wish you guys could smile alittle more!

[@BobandBrad]

Miss Bob ** :) Thanks for watching!

[@jamiewatts3895]

Ah 😂🎉 my PT (Pain and Torture) leader had me do this after hip replacement! I only have one step to my porch, but it works!

[@BobandBrad]

Glad it worked!

[@user-ov4wr5yu4r]

I have one step down to my kitchen, and up to leave the kitchen. I'm with you. One is enough. I have made good use of it.

[@ChristineSorrell]

Pain and torture. 😂 So true.

[@getter_done]

Hey Bob & Mike, another great video! Hello from Canada 🙋🏻‍♀️

[@BobandBrad]

Hello there!

[@francesbrown850]

Excellent reminder. Thank you!!!

[@htownandi6263]

As always, thanks for dropping the knowledge on us! ❤️

[@zuzuspetals8323]

Excellent info. Thanks so much. Your theme song is my fave. Love to Bob and all. Happy summer!

[@BobandBrad]

Thanks for listening

[@cybercamp2900]

This makes total sense because we Used to climb during daily life Now we “ride” everywhere, elevators…. 🧐

[@BobandBrad]

Right!

[@ChittarupaYoga]

I like this one for isolating the muscle. Squats just aren't doing the job quite the way I need them to. I also appreciate how you explain alignment. 👍

[@BobandBrad]

Thank you so much for watching!

[@JoannaGraceYoga]

Just got done this 5 min ago! 😅 the best

[@romelleabdulaleem283]

Excellent information. BTW, how is Bob?

[@BobandBrad]

Thank you! Bob is doing well, thank you for asking!

[@mariannebrowne7398]

Thanks guys

[@BobandBrad]

Happy to help!

[@alcg3981]

Great!! Thx.

[@BobandBrad]

No problem!

[@yeahmad3730]

This is such great news! Much love from Australia

[@rickjans664]

Just bought the back & neck massage unit on Amazon it will be here today

[@BobandBrad]

YAY!!! Hope you love it!

[@chriswilcocks8485]

Excellent presentation especially as backed up by research. Is it bob or brad not well. Anyhow, I wish him blessings

[@robertdufour2456]

Excellent!

[@robertdufour2456]

We have your message gun. It is terrific!

[@marshawoods4983]

I just love you guys. I’ve been watching you for years and you’re right in line with my physical therapy people. However, I’ve got such horrible left hip pain. I stopped doing my stand up exercises because the pain was too great so now. My buttocks and my thigh everything I just turned to mash you’re changing my pain meds so hopefully it will help me tolerate exercises. Thank you for all that you do.

[@BobandBrad]

Thanks for watching! Hope you find some relief.

[@FumblingwithFlowers]

Love it!

[@nelled6240]

Thank you

[@BobandBrad]

You're welcome

[@psdaengr911]

Actually, the most important exercise for everyone to practice is learning. We're born with the aptitude, but it needs continuous practice.

[@momkelso]

I need to do these exercises. I enjoy the babble.👍

[@BobandBrad]

Thank you so much for your comments and for watching! We appreciate you!

[@alectravis-daugherty3095]

I am 29 and have been going to a PT for having hip pain but also knew and calf pain. Im very flat footed and cannot believe how on point this video was

[@BobandBrad]

Glad it was helpful!

[@kountryedge]

Also starts the muscle spasms and SI pain (4 spine surgeries)

[@sandrahembrey2354]

I enjoyed this video and learning new exercises. I got the back massager a while back and very pleased with the product!

[@BobandBrad]

Glad you enjoyed it and so happy to hear you like the back massager!

[@jaindeau772]

I’ll be staying in my three level townhouse with only one bathroom - upstairs - as long as I can. My 90+-year old neighbor with the same layout is still managing just fine.

[@sandymartin1952]

Love your videos - they've been helpful in the past. However, I found out recently that I have a total tear of my gluteus medius and a partial tear of the gluteus minimus. I have no idea how this happened but I would love to find out what I should or should not be doing. The orthopedic surgeon told me not to go to physical therapy - what are your thoughts? Thanks so much - I would love to know your opinion!

[@user-ov4wr5yu4r]

I need to see that study, because arabesque is the undisputed GOAT. Probably second best is single RDL. Don't let your leg droop down!

[@AndrewGollman]

Am coming off a fractured sacrum so the glutes are weak. This will be added to my PT. Thanks!

[@BobandBrad]

Happy we could help!

[@TheLifeofJohn]

those little stepper machines used to be the rage "As Seen On TV"

[@BobandBrad]

yes!

[@Mickster71]

You going to tye it for me? NOPE 😄

[@BobandBrad]

Thanks for watching

[@tophat2115]

is there any benefit in doing a step backwards and up (while maintaining good posture and balance) ?

[@BobandBrad]

All exercises have a benefit!

[@Anitas-peaceful-universe]

A step bench is good.I have to buy one of these. I started to use a band when working on my glutes.You should rename your Channel to Bob,Brad and Mike🙂

[@BobandBrad]

Thank you for watching!

[@mariecaroniaplotkin5268]

Sometimes it’s hard to get up off the floor when you’re already in pain

[@adeleaiken8364]

I have a question for you. I’m just about 3 months out from my rights hip replacement. At two months I felt great - no pain! Then a couple of weeks later I started having pain anytime I moved my leg even a little bit up such as marching.or driving the car. I was to,d this was probably hip flexor strain and it was suggested I continue doing PT exercises But which exercises would be beneficial and not irate this condition? Any suggestions

[@Ockv74]

❤❤❤

[@BobandBrad]

Thank you for watching!

[@joannelbruno1497]

How many times a week should these exercises be done?

[@donparadise3157]

Bob’s son is a wonderful substitute. Miss Bob though

[@user-eg1vh1hv2f]

Hey guys I love you so much ❤ I’m struggling with the cell phone elbow thing and it’s so bad I even sometimes feel my fingers are shaking I guess idk what’s called And I watched the video that you did long time ago But is there any thing else I can do 😔 I’m in my finals season and I have to study

[@user-hg1sh5hk5f]

Started doing 50 Squats daily for 3 weeks with 35 kilo Band.Can see difference now and not having any aches in lower back.🏋🏼

[@BobandBrad]

That's amazing to hear, thanks for sharing and keep up the great work!

[@user-hg1sh5hk5f]

@@BobandBrad Thanx for Replying Gents ❤️🙏🇬🇧🇳🇱

[@WisconsinWanderer]

I go up and down stairs daily many times does that count?

[@francesherman9083]

You didn't mention the middle or upper back. That's where my problem is. Can you use it there?

[@BobandBrad]

yes!

[@raphaelabotticelli1501]

Dear Brad, I remember that you mentioned that you had a 2-3 mm. spondy. I have one that is 7 mm. L4/L5. It was caused by a chiropractic treatment. I would like to work on this problem. Is 7 mm. too much to treat? All my best to Bob.

[@BobandBrad]

We do have a number of videos on Spondy you may be interested in kzbin.info/aero/PL8l32k1r15l44wBl_S_q0QOKGQlqcujvo

[@SnakeAndTurtleQigong]

👍🏻

[@BobandBrad]

Thanks for watching!!

[@oohyllab]

Where can I get one of those please? Are they spensive?

[@BobandBrad]

Not sure which product you are referring to so here's all of them that are shown in this video: 1) D5 Massage Gun: amzn.to/4dFC8Mi 2) Booyah Stik: www.bobandbrad.com/products/b... 3) Plastic Stepstool: amzn.to/4bOEAii 4) Back Massager (Cordless): amzn.to/3fOZkyp Back and Neck Massager with cord: amzn.to/3LWjCCW

[@oohyllab]

@@BobandBrad The stair step! Thank you, & for all of your vital info. God bless.

[@Dindasayswhynot]

I have pavers at front and back doors that help me practice.

[@nancybarta8167]

Wish wish wish youd make a vid of 20 minutes of exercise!!!!

[@BobandBrad]

Here are some 20 minute workouts: www.youtube.com/@BobandBrad/search?query=20%20min

[@dawiedarling]

...but not one exercise that uses the glute max at the diagonal angle that is its actual attachment

[@BobandBrad]

Thanks for watching

[@dawiedarling]

@@BobandBrad Bob and Brad ( and Mike) show the hands-and-knees move with a slight tilt to the leg YAY! but the researchers - who should know better - did zero exercises that address the actual diagonal attachment of the gluteus maximus

[@ThomasDeWet-kv6zq]

How's Bob these days?

[@terrydaniels9126]

No steps using a book

[@BobandBrad]

thanks for watching!

[@wanebuck6705]

😮 how to 💩 poop in the morning 🌄

[@tishfriddle4142]

This person seems alitle to pushy

[@BobandBrad]

Sorry you got that vibe! What could we do differently?

[@sallygilmore4094]

I can't see what your legs are doing because ads for your products are covering your legs doing the exercise.

[@dcooney2467]

Tap on the ad and click dismiss.... problem solved

[@sallygilmore4094]

@@dcooney2467 Thank you!