Рет қаралды 81
Day 317
223.5 lb / 101.4 kg body weight
153 bpm peak recorded heart rate
18,720 pound feet of energy
#deadlift (2 ft range of vertical motion)
Set 1: 10 x (45 lb / 20.4 kg)
Set 2: 10 x (95 lb / 43.1 kg)
Set 3: 3 x (135 lb / 61.2 kg)
Set 4: 3 x (185 lb / 83.9 kg)
Set 5: 2 x (225 lb / 102.1 kg)
Set 6: 4 x (275 lb / 124.7 kg)
Set 7: 10 x (225 lb / 102.1 kg)
Set 8: 10 x (185 lb / 83.9 kg)
Set 9: 10 x (135 lb / 61.2 kg)
#lazy48 #weightlifting #fitness #homegym #freeweights #barbell