The Power Snatch

CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
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[@davidrosenthal5795]

Most important thing, is to lift heavy until failure maximizing your potential for injury.

[@dhonhatten3880]

Lol😂😂😂😂😂

[@kerrymccoy6951]

I always do!😂

[@willis7404]

I watch this video hundreds of times and then hop on the bar and do a muscle snatch smh

[@mattblevins4765]

The struggle is real

[@valeriamarrerodiaz1731]

same

[@landrik]

love it

[@flaviomarinogreggio7518]

👌🏻

[@antiayush]

Demo was trippy !!!!! 😀

[@goyo1808]

Nicee

[@grimnir113]

That hyperextension giving me the hibbily gibbilies.😵‍💫

[@loading_again]

Do a backflip

[@SandeepSingh-sf4mf]

The Hook grip got changed to normal grip....

[@valeriamarrerodiaz1731]

0:59 on replay

[@valeriamarrerodiaz1731]

no disrispect here

[@Nathaly_gallardo90_2]

Me gusta 👍🏼

[@adimillo]

0:58

[@camerongray7767]

I can do power snatch but not squat snatch

[@casualarrogance]

Cameron Gray work on your mobility and start practicing with a pvc pipe.

[@camerongray7767]

M P Well I have good mobility, but I just can’t get the technique and I am too scared to drop underneath the bar

[@JustAaronJoshua]

Cameron Gray do snatch balances and over head squats. Complexes like power snatch+overhead squats will help you.

[@camerongray7767]

Likha Strength Ok I will try, thanks

[@flabio7074]

Nothing wrong with this unless you want to compete in weightlifting. The powersnatch if perfectly fine for general fitness. Arguably better for most trainees.

[@oliver1898]

You forgot the last step where you drop the par to your neck. No pain no gain.💪Crossfit life.❤

[@BADger210]

That bar path is too far from the body after contact.

[@Snootypriss]

Certified crossfit. Maximum injury potential, minimum power transfer.

[@paulzeee]

And his arms remain straight. No shrug no drop under the bar

[@dangc8315]

Critiques 2 for 2. Horrendous bar path

[@joanadeoliveira8863]

Yeah, how can the CrossFit channel demonstrate the movement wrong...i did 75 of these today... that's not it

[@donnycollins1797]

I would NEVER do this exercise in a million years.

[@vonbraunprimarch]

Weak

[@donnycollins1797]

@@vonbraunprimarch I'd select weak over a spinal cord/brain injury any day. This exercise is ticket to snap city in SO many ways. I'd NEVER do it.

[@spyce708]

@@donnycollins1797 Just dont train dangerously?

[@dinglemcpringlevii4890]

@@donnycollins1797 good tips are to start light. don’t push yourself to do intense exercises like this one the minute you begin your workout. Do the simple ones first, then move to the harder stages later on

[@jay17737]

Ok

[@tony31349]

Please get a better demonstrator